Baked Crab Cheese Wontons
My friends and I eat crab about twice a month at a local restaraunt, and I came up with this recipe to use up the leftover crab. You can also use imitation crab.Submitted by: KHILKEY
CALORIES: 182.2 |
FAT: 7.8g |
PROTEIN: 7.5g |
CARBS: 19.8g |
FIBER: 0.6g
Quick Wontons
Wontons for soup, baking or fryingSubmitted by: JGORDDAVEY
CALORIES: 40.7 |
FAT: 0.9g |
PROTEIN: 3.1g |
CARBS: 4.7g |
FIBER: 0.2g
Southwest Wontons
A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.
http://fastfoodfa
celift.blogspot.comSubmitted by: KALORIE-KILLAH
CALORIES: 275.2 |
FAT: 2.2g |
PROTEIN: 12.5g |
CARBS: 58.5g |
FIBER: 5.8g
Dessert - Cinnamon Cream Cheese Fried Wontons - per wonton
These are not the healthiest wontons, but you could reduce the fat by using weight watcher's cream cheese or fat free cream cheese. You can substitute a stevia or truvia for the sugar. However, I make them the way listed and eat ONE. Which means they are a great, little dessert, and not bad to eat. They freeze well.Submitted by: NRVLAURA
CALORIES: 92.6 |
FAT: 6.9g |
PROTEIN: 1.3g |
CARBS: 6.6g |
FIBER: 0.3g
Baked Crab Cheese Wontons
If you miss Crab Rangoon, this is a yummy lowfat version. This is more crab filled than cream cheese, but still very creamy and tasty.Submitted by: LBCHILTON
CALORIES: 31.7 |
FAT: 0.4g |
PROTEIN: 1.6g |
CARBS: 5.1g |
FIBER: 0.2g
Crispy Wontons
Submitted by: EMADHIKA
CALORIES: 214.8 |
FAT: 2.5g |
PROTEIN: 13.9g |
CARBS: 4.7g |
FIBER: 0.9g
BBq Pulled Chicken and pulled chicken wontons
Make pulled chicken alone then make leftovers into crispy wonton cups or triangles. calorie info includes wonton wrappers remove 558.7 from total calorie count if not using.Submitted by: TRISHC19
CALORIES: 285.2 |
FAT: 1.8g |
PROTEIN: 17.5g |
CARBS: 49g |
FIBER: 4.6g
Crispy WOntons
I halved the recipe and used turkey to arrive at the calories/servings. This is equally healthy using the original pork.Submitted by: EMC135
CALORIES: 238.1 |
FAT: 6.1g |
PROTEIN: 18g |
CARBS: 27.6g |
FIBER: 1.7g
Fried Ground Beef Wontons
I do not use salt so please salt as you wish. Try some sweet and sour sauce with these!Submitted by: MAMAKAWE3
CALORIES: 428.4 |
FAT: 36.3g |
PROTEIN: 7.3g |
CARBS: 21.3g |
FIBER: 1.5g
My Egg Rolls/WonTons
This is one of our favorite dishes, especially to make when our kids were younger, they each had a job to help make these.Submitted by: CHINIXON
CALORIES: 222 |
FAT: 5.4g |
PROTEIN: 11.2g |
CARBS: 33.5g |
FIBER: 4.2g
Susie's Cream Cheese Wontons
Mix all ingredients in bowl and spread into wonton wraps brush with melted butter and cook in nonstick pan.Submitted by: SUFINT
CALORIES: 71.3 |
FAT: 4.1g |
PROTEIN: 1.9g |
CARBS: 6.8g |
FIBER: 0.5g
Taco wontons
Recipe includes beef (ground round), taco seasoning, wonton wrappers and 1/3 C cheddar cheese. Sometimes I also add black olives or jalepenos. Submitted by: JLOTZ1017
CALORIES: 77.3 |
FAT: 3.9g |
PROTEIN: 4.7g |
CARBS: 5.6g |
FIBER: 0.1g
Vegan Wontons
Toss in some veggie broth for a great soup!Submitted by: MARY_Z
CALORIES: 37.1 |
FAT: 0.9g |
PROTEIN: 2.1g |
CARBS: 5.3g |
FIBER: 0.2g
Sweet Wontons
A yummy light dessert! Submitted by: CAGUIRRE101
CALORIES: 43.9 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 10.1g |
FIBER: 0.7g
Crab & Cream Cheese Wontons
Slightly altered recipe from:
http://www.cooks.
com/rec/search/0,181,13318
8-243194,00.htmlSubmitted by: THERESEADDY
CALORIES: 57.5 |
FAT: 2.9g |
PROTEIN: 1.8g |
CARBS: 6.1g |
FIBER: 0.2g
Apple Millet Wontons
www.healthylivingbites.comSubmitted by: JAF3481
CALORIES: 28.5 |
FAT: 0.2g |
PROTEIN: 0.8g |
CARBS: 5.9g |
FIBER: 0.3g
Sausage and Spinach Wontons
This is a healthier version of an old Pampered Chef recipe. It's a great appetizer for a party. We love eating the leftovers for dinner the next night! We like them plain but I serve it with a teryaki sacue and a sweet and sour sauce on the side for those who want a dip. Yum! Submitted by: JEANNIEMAG
CALORIES: 40.3 |
FAT: 1g |
PROTEIN: 2.6g |
CARBS: 5.1g |
FIBER: 0.3g
