(Top 500 Recipes) Wraps Recipes

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Very Good 4.3/5
(56 ratings)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Soothing Asian Lettuce Wraps (Unchained Recipe Contest)

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 236.6  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g

Very Good 4.8/5
(33 ratings)
HCG Ground Beef Tacos/ Lettuce Wraps
HCG Ground Beef Tacos/ Lettuce Wraps

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.Submitted by: LIZZY63

CALORIES: 143.2  |  FAT: 1.6g  |  PROTEIN: 21.8g  |  CARBS: 3.9g  |  FIBER: 1g

Very Good 4.6/5
(32 ratings)
Tuna Wraps

Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN

CALORIES: 220.5  |  FAT: 5.8g  |  PROTEIN: 13.5g  |  CARBS: 30.7g  |  FIBER: 5.3g

Very Good 4.5/5
(20 ratings)
Chicken Lettuce Wraps ( P.F. Changs)

Sooo Good Submitted by: CHANDLERSUE

CALORIES: 178.6  |  FAT: 3.9g  |  PROTEIN: 20.1g  |  CARBS: 14.7g  |  FIBER: 1.5g

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g

Very Good 4.2/5
(17 ratings)
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.Submitted by: AUBSCOFFEEMAMA

CALORIES: 179.9  |  FAT: 11.1g  |  PROTEIN: 12g  |  CARBS: 7.7g  |  FIBER: 1.2g

Good 3.6/5
(17 ratings)
Grilled Salmon Wraps

Flavored with lemon juice and lime zest, this will perk up your taste buds.

CALORIES: 336  |  FAT: 16g  |  PROTEIN: 18.8g  |  CARBS: 27.4g  |  FIBER: 4.5g

Very Good 4.0/5
(16 ratings)
Asian Barbecued Turkey Lettuce Wraps

A great appetizer for a casual spring or summer dinner.

CALORIES: 123.8  |  FAT: 6.5g  |  PROTEIN: 10.2g  |  CARBS: 6.8g  |  FIBER: 0.8g

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g

Very Good 4.6/5
(11 ratings)
thai chicken wraps

easy and good meal that is low in caloriedSubmitted by: CANDERS16

CALORIES: 158.3  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 8.5g  |  FIBER: 3g

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g

Very Good 4.7/5
(9 ratings)
ham & pickle wraps

Submitted by: NURSEMEL404

CALORIES: 83.7  |  FAT: 5g  |  PROTEIN: 6.6g  |  CARBS: 3.2g  |  FIBER: 0.8g

Very Good 4.0/5
(9 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by: SRWOODSY

CALORIES: 352.1  |  FAT: 14.6g  |  PROTEIN: 20.9g  |  CARBS: 35.7g  |  FIBER: 4.8g

Very Good 4.6/5
(7 ratings)
25-Minute HUGE Southwestern Chicken Wraps

25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM

CALORIES: 350.2  |  FAT: 5.3g  |  PROTEIN: 32g  |  CARBS: 45.3g  |  FIBER: 7.2g

Very Good 4.6/5
(7 ratings)
My Friends Thai Wraps Modified

This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY

CALORIES: 265.8  |  FAT: 13.8g  |  PROTEIN: 23g  |  CARBS: 14.5g  |  FIBER: 3.5g

Very Good 4.4/5
(7 ratings)
Barbecued Chicken Wraps

A Kid-Friendly FavoriteSubmitted by: COREYLOVE

CALORIES: 247.7  |  FAT: 6.3g  |  PROTEIN: 26.7g  |  CARBS: 25.3g  |  FIBER: 9.2g

Very Good 4.5/5
(6 ratings)
Asian Cranberry-Chicken Wraps

Easy, delicious, and Light Spring lunchSubmitted by: SEATTLERAINONME

CALORIES: 220.6  |  FAT: 7.4g  |  PROTEIN: 16.1g  |  CARBS: 23.3g  |  FIBER: 8.7g

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g

Very Good 4.2/5
(6 ratings)
Tandoori Turkey Wraps

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

CALORIES: 441.4  |  FAT: 9g  |  PROTEIN: 28.1g  |  CARBS: 60.1g  |  FIBER: 4g

Very Good 4.0/5
(6 ratings)
Greek Breakfast Wraps

Quick and easy wrapsSubmitted by: WANTMEBACK2

CALORIES: 223.9  |  FAT: 10.4g  |  PROTEIN: 10.6g  |  CARBS: 24.1g  |  FIBER: 4.5g

Good 3.5/5
(6 ratings)
Rice Paper Veggie Wraps

Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.

CALORIES: 66.8  |  FAT: 2.2g  |  PROTEIN: 4.4g  |  CARBS: 9.1g  |  FIBER: 2.9g

Very Good 4.8/5
(5 ratings)
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK

CALORIES: 258.4  |  FAT: 10.8g  |  PROTEIN: 24.8g  |  CARBS: 16.4g  |  FIBER: 1.8g

Very Good 4.6/5
(5 ratings)
Vegan Lettuce Wraps

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK

CALORIES: 212.2  |  FAT: 14g  |  PROTEIN: 3.6g  |  CARBS: 20.4g  |  FIBER: 5.2g

Very Good 4.2/5
(5 ratings)
Spicy Shrimp Wraps

Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG

CALORIES: 194.2  |  FAT: 6.5g  |  PROTEIN: 17.3g  |  CARBS: 17.3g  |  FIBER: 1.6g

Very Good 4.2/5
(5 ratings)
Thai Style Tilapia Wraps from Gorton's®
Thai Style Tilapia Wraps from Gorton's®

This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!Submitted by: GORTONS_RECIPES

CALORIES: 174.1  |  FAT: 10.5g  |  PROTEIN: 9.3g  |  CARBS: 11.7g  |  FIBER: 1.9g

Incredible! 5.0/5
(4 ratings)
Pesto Chicken Lettuce Wraps

Submitted by: MILLY10

CALORIES: 144.3  |  FAT: 7.6g  |  PROTEIN: 14.3g  |  CARBS: 5g  |  FIBER: 0.9g

Very Good 4.8/5
(4 ratings)
Momma's Mexican Wraps

Submitted by: PHOTOGIRL101

CALORIES: 108.2  |  FAT: 3.7g  |  PROTEIN: 12.8g  |  CARBS: 4.8g  |  FIBER: 0.7g

Very Good 4.5/5
(4 ratings)
Carolyn's Asian Chicken Lettuce Wraps

Submitted by: CJW102

CALORIES: 308.3  |  FAT: 10g  |  PROTEIN: 18g  |  CARBS: 37.5g  |  FIBER: 3.7g

Very Good 4.3/5
(4 ratings)
Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES: 309.2  |  FAT: 20.5g  |  PROTEIN: 7.8g  |  CARBS: 26.3g  |  FIBER: 7.4g

Very Good 4.3/5
(4 ratings)
Kate's Crispy Tofu Lettuce Wraps
Kate's Crispy Tofu Lettuce Wraps

Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE

CALORIES: 144.1  |  FAT: 10g  |  PROTEIN: 5.8g  |  CARBS: 8.8g  |  FIBER: 1.9g

Very Good 4.3/5
(4 ratings)
Low Fat Slow Cooker Buffalo Chicken Wraps

My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS

CALORIES: 319.6  |  FAT: 6.5g  |  PROTEIN: 30.5g  |  CARBS: 30.6g  |  FIBER: 4g

O.K. 2.3/5
(4 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g

Incredible! 5.0/5
(3 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!Submitted by: CAMPBELLPAIGE

CALORIES: 289.2  |  FAT: 9.8g  |  PROTEIN: 23.5g  |  CARBS: 26.4g  |  FIBER: 1.2g

Very Good 4.7/5
(3 ratings)
Chicken Satay Lettuce Wraps for 2

Wonderful, fresh, tasty lettuce wraps made for two!Submitted by: DIGITALARTCHIC

CALORIES: 177.5  |  FAT: 8.8g  |  PROTEIN: 14.4g  |  CARBS: 11.3g  |  FIBER: 2.9g

Very Good 4.7/5
(3 ratings)
P.F. Changs Chicken Lettuce Wraps w/ Special Sauce

Amazing lettuce wraps taste just like P.F. Changs!!!! (nutritional facts do not include rice wine vinegar or hot mustard powder)Submitted by: CHELSEAASTRID

CALORIES: 384.2  |  FAT: 12.7g  |  PROTEIN: 38.2g  |  CARBS: 29.3g  |  FIBER: 2.8g

Very Good 4.3/5
(3 ratings)
Tuna Wraps

Light Tuna Wraps, low in fat, high in protein!Submitted by: SOBELLA

CALORIES: 127.1  |  FAT: 0.8g  |  PROTEIN: 22.2g  |  CARBS: 6.2g  |  FIBER: 1.1g

Very Good 4.3/5
(3 ratings)
Super easy yummy lunch wraps

Submitted by: ODETOLIFE

CALORIES: 374.7  |  FAT: 17.3g  |  PROTEIN: 22.9g  |  CARBS: 43.1g  |  FIBER: 17.8g

Very Good 4.3/5
(3 ratings)
Spicy Chick'n Lettuce Wraps

Submitted by: DPOULSEN21

CALORIES: 237.6  |  FAT: 8.1g  |  PROTEIN: 19g  |  CARBS: 23.2g  |  FIBER: 9.5g

Good 3.7/5
(3 ratings)
Chicken Lettuce Wraps - CopyCat P.F. Changs

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one.Submitted by: KALELSTICK

CALORIES: 257.3  |  FAT: 14.3g  |  PROTEIN: 29g  |  CARBS: 3.2g  |  FIBER: 1.1g

Incredible! 5.0/5
(2 ratings)
Fritos Chili Cheese Wraps

Submitted by: LOTZALADY

CALORIES: 243.5  |  FAT: 10.7g  |  PROTEIN: 10.5g  |  CARBS: 26g  |  FIBER: 2.8g

Incredible! 5.0/5
(2 ratings)
Crispy Ginger-and-Garlic Asian Turkey Lettuce Wraps

KIDS LOVE IT Finalist. JENNIE-O TURKEY STORE Brand Winner. Prep: 15 min., Cook: 15 min. Submitted by: SASSPEA

CALORIES: 346.6  |  FAT: 19.1g  |  PROTEIN: 27.9g  |  CARBS: 17.3g  |  FIBER: 3.3g

Incredible! 5.0/5
(2 ratings)
Crunchy Veg Wraps
Crunchy Veg Wraps

Filling, Low-Cal, Yummy, and Great for you!Submitted by: EJORDANE

CALORIES: 174.6  |  FAT: 14.4g  |  PROTEIN: 3.4g  |  CARBS: 8.9g  |  FIBER: 3.8g

Incredible! 5.0/5
(2 ratings)
Talapia Wraps

I use Talapia fish instead of Grouper. Submitted by: MAMATHORN

CALORIES: 217.8  |  FAT: 6.4g  |  PROTEIN: 32.4g  |  CARBS: 6.4g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Halloumi Tortilla wraps - middle eastern style

A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.

When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortillaSubmitted by: ZDUAA08

CALORIES: 288.7  |  FAT: 11.2g  |  PROTEIN: 17.7g  |  CARBS: 33.4g  |  FIBER: 6.9g

Very Good 4.5/5
(2 ratings)
Tuna & Slaw Wraps

This is my "go to" lunch. Whenever I'm in a hurry or not sure what I want this is my fall-back. It's delicious and very filling!Submitted by: UTOONOZY

CALORIES: 175  |  FAT: 7.5g  |  PROTEIN: 18g  |  CARBS: 15g  |  FIBER: 9g

Very Good 4.5/5
(2 ratings)
Ground Turkey breast asian lettuce wraps

Very good and very filling 3 wraps each person , but honestly you can probably do 2 for each and serv 3.Submitted by: MIDNITEMAMI

CALORIES: 297.7  |  FAT: 4.6g  |  PROTEIN: 42.1g  |  CARBS: 22g  |  FIBER: 3.7g

Very Good 4.5/5
(2 ratings)
Asian Chicken Lettuce Wraps

This is one of the messy finger type comfort foods I so love!

If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26

~~~~
If you make without oil:
Calories: 313
Fat: 3.0
Submitted by: BELLACUORE

CALORIES: 343.2  |  FAT: 6.4g  |  PROTEIN: 43.2g  |  CARBS: 29.3g  |  FIBER: 5.8g

Very Good 4.5/5
(2 ratings)
Chicken Asian Lettuce Wraps

A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by: MOLS_CM

CALORIES: 498.9  |  FAT: 10g  |  PROTEIN: 68.9g  |  CARBS: 25.4g  |  FIBER: 2.5g

Very Good 4.5/5
(2 ratings)
Tuna Wraps

I like to make this as an alternative to tuna salad using mayonaise. The ranch dressing adds that taste, without much fat. Lemon can be substituted for lime and I also like to add a shake of Old Bay seasoning for a change.Submitted by: LKM111

CALORIES: 288.6  |  FAT: 10.2g  |  PROTEIN: 24.9g  |  CARBS: 24.3g  |  FIBER: 2.5g

Very Good 4.5/5
(2 ratings)
Lettuce Wraps with Leftover Turkey

Submitted by: HCZERKES

CALORIES: 117.4  |  FAT: 1.5g  |  PROTEIN: 14g  |  CARBS: 12.1g  |  FIBER: 1.3g
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