Soothing Asian Lettuce Wraps (Unchained Recipe Contest)
Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY
CALORIES: 236.6 |
FAT: 2.3g |
PROTEIN: 37.1g |
CARBS: 17.3g |
FIBER: 4.1g
HCG Ground Beef Tacos/ Lettuce Wraps
Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.Submitted by: LIZZY63
CALORIES: 143.2 |
FAT: 1.6g |
PROTEIN: 21.8g |
CARBS: 3.9g |
FIBER: 1g
Tuna Wraps
Whole wheat tortillas filled with tuna salad and lettuce.Submitted by: 1MOREXAGAIN
CALORIES: 220.5 |
FAT: 5.8g |
PROTEIN: 13.5g |
CARBS: 30.7g |
FIBER: 5.3g
Mango Turkey Picadillo Wraps
The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
CALORIES: 369.6 |
FAT: 10.8g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 5.2g
Grilled Salmon Wraps
Flavored with lemon juice and lime zest, this will perk up your taste buds.
CALORIES: 336 |
FAT: 16g |
PROTEIN: 18.8g |
CARBS: 27.4g |
FIBER: 4.5g
thai chicken wraps
easy and good meal that is low in caloriedSubmitted by: CANDERS16
CALORIES: 158.3 |
FAT: 6.7g |
PROTEIN: 17.3g |
CARBS: 8.5g |
FIBER: 3g
Cobb Salad Wraps
I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.Submitted by: SRWOODSY
CALORIES: 352.1 |
FAT: 14.6g |
PROTEIN: 20.9g |
CARBS: 35.7g |
FIBER: 4.8g
25-Minute HUGE Southwestern Chicken Wraps
25-minute start-to-finish wraps. These are STUFFED tortillas and one will make an entire dinner, with possibly a serving of fat free refried beans on the side.Submitted by: SEVERUM
CALORIES: 350.2 |
FAT: 5.3g |
PROTEIN: 32g |
CARBS: 45.3g |
FIBER: 7.2g
My Friends Thai Wraps Modified
This recipe can be served with or without a wrap. The recipe calls for Spring Roll Wraps which can be found on the Asian isle of most grocery stores.Submitted by: NVR2HEALTHY
CALORIES: 265.8 |
FAT: 13.8g |
PROTEIN: 23g |
CARBS: 14.5g |
FIBER: 3.5g
Tandoori Turkey Wraps
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
CALORIES: 441.4 |
FAT: 9g |
PROTEIN: 28.1g |
CARBS: 60.1g |
FIBER: 4g
Rice Paper Veggie Wraps
Light, refreshing, and easy to make. Excellent for picnics or hot summer days when cooking seems impossible.
CALORIES: 66.8 |
FAT: 2.2g |
PROTEIN: 4.4g |
CARBS: 9.1g |
FIBER: 2.9g
MarkNJayde's Five Spice Turkey and Lettuce Wraps
Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.Submitted by: JAYDECOOK
CALORIES: 258.4 |
FAT: 10.8g |
PROTEIN: 24.8g |
CARBS: 16.4g |
FIBER: 1.8g
Vegan Lettuce Wraps
This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.Submitted by: KWZOOK
CALORIES: 212.2 |
FAT: 14g |
PROTEIN: 3.6g |
CARBS: 20.4g |
FIBER: 5.2g
Spicy Shrimp Wraps
Quick & easy recipe from Taste of Home light recipesSubmitted by: HI-NRG
CALORIES: 194.2 |
FAT: 6.5g |
PROTEIN: 17.3g |
CARBS: 17.3g |
FIBER: 1.6g
Vegetarian Lettuce Wraps
Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA
CALORIES: 309.2 |
FAT: 20.5g |
PROTEIN: 7.8g |
CARBS: 26.3g |
FIBER: 7.4g
Kate's Crispy Tofu Lettuce Wraps
Tofu haters beware . . . this recipe just might change your mind. The key is to bake the tofu first to make it crispy.Submitted by: AKAKATE
CALORIES: 144.1 |
FAT: 10g |
PROTEIN: 5.8g |
CARBS: 8.8g |
FIBER: 1.9g
Low Fat Slow Cooker Buffalo Chicken Wraps
My entire family loves buffalo wings and we also love the full fat version of this recipe which contains 14 grams of fat per serving without cheese so I worked on it to give it a healthy overhaul WITH cheese.Submitted by: MFPRINCESS
CALORIES: 319.6 |
FAT: 6.5g |
PROTEIN: 30.5g |
CARBS: 30.6g |
FIBER: 4g
Tuna Wraps
Light Tuna Wraps, low in fat, high in protein!Submitted by: SOBELLA
CALORIES: 127.1 |
FAT: 0.8g |
PROTEIN: 22.2g |
CARBS: 6.2g |
FIBER: 1.1g
Chicken Lettuce Wraps - CopyCat P.F. Changs
The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one.Submitted by: KALELSTICK
CALORIES: 257.3 |
FAT: 14.3g |
PROTEIN: 29g |
CARBS: 3.2g |
FIBER: 1.1g
Crunchy Veg Wraps
Filling, Low-Cal, Yummy, and Great for you!Submitted by: EJORDANE
CALORIES: 174.6 |
FAT: 14.4g |
PROTEIN: 3.4g |
CARBS: 8.9g |
FIBER: 3.8g
Talapia Wraps
I use Talapia fish instead of Grouper. Submitted by: MAMATHORN
CALORIES: 217.8 |
FAT: 6.4g |
PROTEIN: 32.4g |
CARBS: 6.4g |
FIBER: 1.8g
Halloumi Tortilla wraps - middle eastern style
A really quick lunch to prepare, gets at least 3 protions of veg in, and tastes great.
When i make this for my family, i cut up all the ingredients (along with some additional less 'diety' options like salami) and serve all the ingredients separately, the kids have a great time creating their own tortillaSubmitted by: ZDUAA08
CALORIES: 288.7 |
FAT: 11.2g |
PROTEIN: 17.7g |
CARBS: 33.4g |
FIBER: 6.9g
Tuna & Slaw Wraps
This is my "go to" lunch. Whenever I'm in a hurry or not sure what I want this is my fall-back. It's delicious and very filling!Submitted by: UTOONOZY
CALORIES: 175 |
FAT: 7.5g |
PROTEIN: 18g |
CARBS: 15g |
FIBER: 9g
Asian Chicken Lettuce Wraps
This is one of the messy finger type comfort foods I so love!
If you use Plum Sauce instead you can cut the sodium:
Calories: 325.5
Fat: 6.0
Sodium: 163.9
Carbs: 26
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If you make without oil:
Calories: 313
Fat: 3.0
Submitted by: BELLACUORE
CALORIES: 343.2 |
FAT: 6.4g |
PROTEIN: 43.2g |
CARBS: 29.3g |
FIBER: 5.8g
Chicken Asian Lettuce Wraps
A filling lettuce wrap! Good for a quick lunch that will keep you satisfied till dinner time. Submitted by: MOLS_CM
CALORIES: 498.9 |
FAT: 10g |
PROTEIN: 68.9g |
CARBS: 25.4g |
FIBER: 2.5g
Tuna Wraps
I like to make this as an alternative to tuna salad using mayonaise. The ranch dressing adds that taste, without much fat. Lemon can be substituted for lime and I also like to add a shake of Old Bay seasoning for a change.Submitted by: LKM111
CALORIES: 288.6 |
FAT: 10.2g |
PROTEIN: 24.9g |
CARBS: 24.3g |
FIBER: 2.5g