WW Feta Chicken Burgers
Low carb and great for cooking out!Submitted by: TANGY613
CALORIES: 285.6 |
FAT: 19.8g |
PROTEIN: 26.8g |
CARBS: 3.3g |
FIBER: 0.5g
WW Chicken Pot Pie
A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by: WILLOWWHISPERS
CALORIES: 335.5 |
FAT: 8g |
PROTEIN: 13.6g |
CARBS: 51.7g |
FIBER: 4.8g
WW Garden Vegetable Soup (1 cup)
A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO
CALORIES: 46 |
FAT: 0.2g |
PROTEIN: 2.3g |
CARBS: 9.6g |
FIBER: 2.8g
Shrimp Creole (WW)
6 Points. We gave our creole extra sizzle by using hot, smoked Spanish paprika. If you can't find it, use ground, smoked chili powder instead.Submitted by: BELLATROTTA
CALORIES: 313.2 |
FAT: 5.7g |
PROTEIN: 28.1g |
CARBS: 33g |
FIBER: 3.8g
ww potato soup
bring to a boil 2 cans ff chicken broth 2 cups of water add 1 pkg frozen oreida o'brien potatoes 1 package ff pioneer country gravey mix before adding gravy, mix with a little water in a bowl and then add to hot mixture stir and simmer 10-15 minutes 1 cup=1 pointSubmitted by: SUZAN56
CALORIES: 126 |
FAT: 2.3g |
PROTEIN: 3.7g |
CARBS: 23.2g |
FIBER: 0g
Alka's Chicken Curry WW=?pt (1/2 CUP)
My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE
CALORIES: 76.3 |
FAT: 1.4g |
PROTEIN: 6.7g |
CARBS: 10.1g |
FIBER: 1.6g
Cinnamon Applesauce WW Pancakes
I created this recipe by tweaking an old favorite pancake recipe. These are much better than the old version.Submitted by: OAKBORN
CALORIES: 70.5 |
FAT: 0.7g |
PROTEIN: 3g |
CARBS: 14.4g |
FIBER: 1.1g
WW Cheeseburger Casserole
Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
Submitted by: KATHYC1980
CALORIES: 257.4 |
FAT: 7.5g |
PROTEIN: 22.4g |
CARBS: 28.9g |
FIBER: 2.9g
Roti (low fat) WW=0 points each
Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by: HCHATTERJEE
CALORIES: 16.3 |
FAT: 0.1g |
PROTEIN: 0.5g |
CARBS: 3.1g |
FIBER: 0.3g
WW Chicken Fried Rice
Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!Submitted by: HEDDY51
CALORIES: 237.6 |
FAT: 4.8g |
PROTEIN: 31g |
CARBS: 18.7g |
FIBER: 1.4g
Easy Berry Cobbler Made from WW Recipe
Adapted from the Weight Watchers Cobbler Recipe, this only takes seconds to prepare in a 9 x 13 dish and bake in a 350 degree ovenSubmitted by: LYSAX13
CALORIES: 217 |
FAT: 4g |
PROTEIN: 2.7g |
CARBS: 43.1g |
FIBER: 2g
Apple Braised Chicken (WW)
5 Points. Simmering poultry in fat-free liquid is a moist, low calorie way to flavor food. Experiment with other types of broths and juices, too.Submitted by: BELLATROTTA
CALORIES: 230.8 |
FAT: 4g |
PROTEIN: 24.1g |
CARBS: 23.7g |
FIBER: 2.6g
WW Sweet Potato Crunch
Shared by a friend on the weight watchers programSubmitted by: LISTLOADRUN
CALORIES: 80.9 |
FAT: 0.4g |
PROTEIN: 3.8g |
CARBS: 16g |
FIBER: 1.7g
Masoor Dal WW = 3 points (1/2 cup)
Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE
CALORIES: 175.3 |
FAT: 6.3g |
PROTEIN: 8.1g |
CARBS: 22g |
FIBER: 11g
WW Lemon Chicken with Broccoli
If you'r on the WW program, this is only 3 points per serving. Submitted by: AJARULZ
CALORIES: 182.3 |
FAT: 3.8g |
PROTEIN: 23.2g |
CARBS: 14g |
FIBER: 3.5g
Punjabi Chicken in thick gravy WW=4pts
This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)Submitted by: HCHATTERJEE
CALORIES: 156 |
FAT: 12.8g |
PROTEIN: 4.8g |
CARBS: 6.6g |
FIBER: 1.1g
Fudgy Chocolate-Cherry Bites (WW)
These chewy fudgy little cookies offer big chocolate flavor with a hint of sweet cherries and coffee. A Weight Watchers recipe (1 cookie equals 1 point) (Note: use a miniature muffin pan to bake cookies)Submitted by: UPTOWNCONNIE
CALORIES: 69.6 |
FAT: 2.3g |
PROTEIN: 1.2g |
CARBS: 12.1g |
FIBER: 0.9g
WW CheeseCake
This is a old receipe from weight watchers probably in the 60'sSubmitted by: SANDYJ59
CALORIES: 173.1 |
FAT: 0g |
PROTEIN: 8.1g |
CARBS: 27.5g |
FIBER: 1g
WW Chocolate Mousse Easter Egg
This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME
CALORIES: 166.1 |
FAT: 6.7g |
PROTEIN: 4g |
CARBS: 22.6g |
FIBER: 0.5g