(61 Recipes) Yellowfin Tuna Recipes

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Member Recipes


Very Good 4.8/5
(56 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES: 229.2  |  FAT: 5.3g  |  PROTEIN: 42.5g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.8/5
(5 ratings)
Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES: 143.9  |  FAT: 3.3g  |  PROTEIN: 26.3g  |  CARBS: 1.1g  |  FIBER: 0.5g

Very Good 4.3/5
(4 ratings)
Grilled Tuna Steak w/ Soy Sauce-Lemon Juice Marinade

Submitted by: ALLEIGHGRRRL

CALORIES: 205.7  |  FAT: 1.4g  |  PROTEIN: 32.6g  |  CARBS: 16.5g  |  FIBER: 1.6g

Very Good 4.3/5
(3 ratings)
Sesame Crusted Tuna Steak

Submitted by: SJKROLIKOWS

CALORIES: 264.8  |  FAT: 14.8g  |  PROTEIN: 29.9g  |  CARBS: 2.4g  |  FIBER: 1.3g

Very Good 4.0/5
(3 ratings)
Grilled Tuna Steaks

Fresh yellowfin tuna in a dijon mustard sauceSubmitted by: LYNN4LIFE

CALORIES: 467.9  |  FAT: 30.1g  |  PROTEIN: 35.3g  |  CARBS: 3.7g  |  FIBER: 0.9g

Very Good 4.5/5
(2 ratings)
Spicy Asian Tuna Salad

They serve this at the Lifetime Fitness Cafe and it is AMAZING... I asked for the recipe and they printed it off for me. (I switched canned tuna for tuna steaks- I think it is less salty and fresher that way.)

The original recipe would yield 2Q so I divided everything down to yield 5 servings of 3 ounces each.

Once prepared - can be eaten as is, go on a salad, in a lettuce wrap or even on a sandwich. It is VERY spicy so beware.

Submitted by: AHAUNTEDPOET

CALORIES: 240.7  |  FAT: 8.3g  |  PROTEIN: 27.6g  |  CARBS: 10.5g  |  FIBER: 0.9g

Very Good 4.0/5
(2 ratings)
Broiled Tuna Steaks

Submitted by: BECKYBOOP78

CALORIES: 232.7  |  FAT: 8.2g  |  PROTEIN: 34.8g  |  CARBS: 2.7g  |  FIBER: 0.4g

Very Good 4.0/5
(2 ratings)
Herb Baked Yellowfin Tuna

Submitted by: AINTBEHVN

CALORIES: 170  |  FAT: 1.9g  |  PROTEIN: 34.4g  |  CARBS: 1.8g  |  FIBER: 0.2g

Incredible! 5.0/5
(1 rating)
Peppered Ahi Tuna

Submitted by: GINGER01604

CALORIES: 301.7  |  FAT: 9.2g  |  PROTEIN: 51.3g  |  CARBS: 2.9g  |  FIBER: 1.3g

Incredible! 5.0/5
(1 rating)
Seared Tuna with White Beans and Arugula Salad

This dish is also great with swordfishSubmitted by: NONSPURIOUS

CALORIES: 629.5  |  FAT: 33g  |  PROTEIN: 53.8g  |  CARBS: 29.1g  |  FIBER: 7.6g

Incredible! 5.0/5
(1 rating)
Seared Tuna with Avocado and Mixed Greens

My version of Miyabi's Tuna Carpaccio dish.Submitted by: DOWN2MINI

CALORIES: 385.4  |  FAT: 18.6g  |  PROTEIN: 30.9g  |  CARBS: 26g  |  FIBER: 10.3g

Very Good 4.0/5
(1 rating)
Grilled Teriyaki Tuna

Submitted by: SARAANIS

CALORIES: 217.3  |  FAT: 8g  |  PROTEIN: 31.2g  |  CARBS: 3.7g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Tuna and Avocado Summer Rolls

Colorful and tasty! Thanks to all you Sparkers on Ethnic Food for these ideas!Submitted by: RFGOLDSTEIN

CALORIES: 80.7  |  FAT: 1.7g  |  PROTEIN: 4.5g  |  CARBS: 12.2g  |  FIBER: 1.2g

Very Good 4.0/5
(1 rating)
Rosemary Seared Tuna
Rosemary Seared Tuna

I was afraid of cooking fish for a long long time. I took a deep breath one night and jumped in feet first. It took a couple of attempts and a little tweaking, but this is one of my favorite ways to prepare Tuna Steak!

NOTE - make sure you use FRESH TUNASubmitted by: KNACKERED_KITTY

CALORIES: 225.6  |  FAT: 8.6g  |  PROTEIN: 34.1g  |  CARBS: 1.9g  |  FIBER: 0.6g

Good 3.0/5
(1 rating)
Baked Corn Pudding

Submitted by: FARFFLEART

CALORIES: 20.1  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 4.8g  |  FIBER: 0.6g

Bad 1.0/5
(1 rating)
Steamed fish

A tasty low caloried dish (189.1) per servingSubmitted by: JASCRE

CALORIES: 189.1  |  FAT: 1.1g  |  PROTEIN: 26.1g  |  CARBS: 16.7g  |  FIBER: 3g
Grilled Tuna with herbed aiolla

Submitted by: HILLYZ

CALORIES: 470  |  FAT: 21.7g  |  PROTEIN: 59.9g  |  CARBS: 6g  |  FIBER: 0.2g
Raw Tuna Salad

Here's a favorite delicacy served in the Southern part of the Philippines. Each region, however, adds flavor through other ingredients native to the area, but the preparation remains the same. The ingredients listed here are the ones commonly used in most areas. In some parts of the country, they use the local coconut wine instead of vinegar. In other parts, about a 1/2 cup of coconut milk is added to remove the 'fishy' taste. Slices of cucumber or fresh tomatoes also go well with this dish. This recipe can also be used with FRESH Mackerel, Cod or any meaty fish. Served as an appetizer, it goes perfectly with beer or any drink of your choice. Some eat it as a main dish with rice. Submitted by: KTCALAMITY

CALORIES: 130.2  |  FAT: 1.1g  |  PROTEIN: 25.2g  |  CARBS: 4.3g  |  FIBER: 0.4g
Olive a Good Tuna Salad - Abs Diet

Powerfoods 4Submitted by: FITINSIDEOUT

CALORIES: 537.8  |  FAT: 34.6g  |  PROTEIN: 32.8g  |  CARBS: 30.9g  |  FIBER: 10g
Ahi Tuna Salad

Submitted by: ESLAUGHENHOUP

CALORIES: 469.8  |  FAT: 3.3g  |  PROTEIN: 25.5g  |  CARBS: 86.2g  |  FIBER: 4.6g
Pan Seared Tuna & Tangerine

Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. . Submitted by: MYSHARONANY

CALORIES: 385.1  |  FAT: 7.9g  |  PROTEIN: 44.2g  |  CARBS: 23.2g  |  FIBER: 0.5g
Balsamic Tuna Salad

For adding to green salads, wraps, or eating aloneSubmitted by: LITTLEMICHELE

CALORIES: 206.1  |  FAT: 10.9g  |  PROTEIN: 15.8g  |  CARBS: 13g  |  FIBER: 3.5g
Pineapple and Tuna Skewers
Pineapple and Tuna Skewers

This is a great way to get some fruit and healthy fats into your diet.Submitted by: KEVINKELLY

CALORIES: 384.6  |  FAT: 9.4g  |  PROTEIN: 51.7g  |  CARBS: 20.7g  |  FIBER: 1.5g
Crunchy amazing tuna

It's a wonderful simple easy tuna saladSubmitted by: DELAMIRANDE

CALORIES: 156.4  |  FAT: 0.8g  |  PROTEIN: 22.8g  |  CARBS: 14.5g  |  FIBER: 1.5g
Battered Bonito Fish

Submitted by: SPECIALK005

CALORIES: 185  |  FAT: 1.5g  |  PROTEIN: 27.5g  |  CARBS: 12.1g  |  FIBER: 0.4g
Tropical Tuna Pasta Salad

Great, light mealSubmitted by: INCOMMUNICADO

CALORIES: 203.2  |  FAT: 2g  |  PROTEIN: 16.3g  |  CARBS: 30.8g  |  FIBER: 5.6g
Tuna Burger Shirataki

Tuna Burger, Shirataki noodles, spinach and cabbageSubmitted by: ARGENTSHADOW

CALORIES: 217.5  |  FAT: 9.2g  |  PROTEIN: 27g  |  CARBS: 12.8g  |  FIBER: 8.6g
Brenda Martinez - Grilled Tuna Steak w/Vegetables

A delicious meal family and friends can enjoy.Submitted by: HCC_BIOL1322

CALORIES: 264.6  |  FAT: 5.3g  |  PROTEIN: 20.2g  |  CARBS: 39.2g  |  FIBER: 11.8g
Tahini Tuna Salad

Submitted by: FELIPE66

CALORIES: 209.6  |  FAT: 10g  |  PROTEIN: 15.3g  |  CARBS: 15.9g  |  FIBER: 4.4g
Broiled Teriyaki Tuna Steaks

another crestor favorite low cholesterolSubmitted by: CDROLLERSON

CALORIES: 599  |  FAT: 9g  |  PROTEIN: 61.4g  |  CARBS: 68.1g  |  FIBER: 9g
Grilled Teriyaki Tuna

I got this recipe from allrecipes.com and altered it to use less olive oil. Submitted by: IMLOSINIT4GOOD

CALORIES: 345.3  |  FAT: 14.9g  |  PROTEIN: 38.2g  |  CARBS: 13g  |  FIBER: 0.2g
Tuna Pad Thai

Good meal if you plan a rigorous workout the following day.Submitted by: GOCYCLE

CALORIES: 276.7  |  FAT: 7.2g  |  PROTEIN: 24.2g  |  CARBS: 29.5g  |  FIBER: 3.8g
Tuna Melt Thin Bun for 2

CALORIES: 191.8  |  FAT: 4.1g  |  PROTEIN: 17.9g  |  CARBS: 23g  |  FIBER: 4.7g
Grilled Tuna in a Sundried Tomato and Spinach Cream Sauce

This recipe has all the flavor of a high fat dinner with only half the fat. A Nice "stay at Home" fancy dinner.Submitted by: OUTDOORMOM3

CALORIES: 604.4  |  FAT: 13.3g  |  PROTEIN: 52.1g  |  CARBS: 61.4g  |  FIBER: 3.8g
Chickpeas with Tuna and Parsley

Great lunch option if you are not into bread or pastaSubmitted by: SKINNYSUE55

CALORIES: 750.7  |  FAT: 28.4g  |  PROTEIN: 51.1g  |  CARBS: 72.7g  |  FIBER: 14.1g
kulhimas (with yellow fin tuna)

a maldivian recipe

CALORIES: 438  |  FAT: 28.7g  |  PROTEIN: 34.1g  |  CARBS: 17.2g  |  FIBER: 8.5g
kulhimas (with yellow fin tuna)

a maldivian recipe

CALORIES: 345  |  FAT: 18.6g  |  PROTEIN: 33.2g  |  CARBS: 15.9g  |  FIBER: 8.5g
kulhimas (with yellow fin tuna)

a maldivian recipeSubmitted by: A_HUSNU

CALORIES: 344.9  |  FAT: 18.6g  |  PROTEIN: 33.2g  |  CARBS: 15.9g  |  FIBER: 8.5g
PX Grilled Ahi Tuna Salad

Phase 2
Level 1
2 protein, .5 fruit, 1 vegetableSubmitted by: APETRO

CALORIES: 297.4  |  FAT: 5.6g  |  PROTEIN: 42.8g  |  CARBS: 25g  |  FIBER: 4.2g
Sushi and Sashimi

Submitted by: SBRUNNINGS

CALORIES: 284.1  |  FAT: 5.8g  |  PROTEIN: 25.8g  |  CARBS: 27.3g  |  FIBER: 0.2g
Tuna & Miracle Whip

Light tuna + fat free miracle whipSubmitted by: PUGGLES05

CALORIES: 47.3  |  FAT: 0.6g  |  PROTEIN: 9g  |  CARBS: 2g  |  FIBER: 0g
Grilled Tuna with Farro Salad

Rich in omega-3, tuna is a great addition to any diet. Grilled tuna is given a boost of flavor by a brief rest in an orange marinade but any longer than 30 minutes and you’ll start to overpower the tuna’s delicate flavor. Submitted by: SAMVICARS

CALORIES: 315.4  |  FAT: 6.5g  |  PROTEIN: 45.6g  |  CARBS: 19.5g  |  FIBER: 3.7g
Simple tuna noodle casserole

Made with ingredients on hand, hence the penne pasta and lack of parmesan/bread crumb topping.Submitted by: BOBTALDA

CALORIES: 356.3  |  FAT: 9.1g  |  PROTEIN: 25.2g  |  CARBS: 41.9g  |  FIBER: 5.2g
Glazed Tuna and Sauteed Esparagus

Tuna is glazed with a balsamic vinaigrette, and the Esparagus is sauteed with a ginger soy based sauce. Whole dish cooked with minced garlicSubmitted by: MARIAHYODER

CALORIES: 264.4  |  FAT: 2.1g  |  PROTEIN: 47.3g  |  CARBS: 13.9g  |  FIBER: 3.6g
Tunabean Nachos

Rather than Mayo, I use a curry salad dressing and that saves me some serious sat fat and adds more flavor. This is rather inexpensive and should last one person a week of lunch.Submitted by: MISSJULI

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 22.4g  |  CARBS: 21.6g  |  FIBER: 5.7g
Orange Lime Pie with Meringue Topping

Submitted by: FARFFLEART

CALORIES: 15.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 5.2g  |  FIBER: 0.2g
Seared Tuna Salad

Submitted by: AUTHENTICMOM

CALORIES: 236.8  |  FAT: 9.1g  |  PROTEIN: 34.7g  |  CARBS: 5.6g  |  FIBER: 2.2g
Dan's 16-Bean Soup with Thai Fish (crockpot).

Goya's 16-bean soup is bland on its own, so I added 6.5 ounces of yellowfin tuna and a bag of Thai stir-fry vegetables. This is a crockpot recipe, so the cooking time seems long, but the recipe is extraordinarily easy.Submitted by: DAN_ODEA

CALORIES: 119.7  |  FAT: 0.2g  |  PROTEIN: 14g  |  CARBS: 27.7g  |  FIBER: 15.4g
Tuna Casserole, Healthy

No soup
Pantry recipeSubmitted by: STARTING1OVER

CALORIES: 377.3  |  FAT: 8.3g  |  PROTEIN: 36.1g  |  CARBS: 34.7g  |  FIBER: 4.1g
Broiled Sesame-Coated Ahi

Ahi tuna is also known as yellowfin.Submitted by: CHASUK

CALORIES: 300  |  FAT: 10.4g  |  PROTEIN: 35.7g  |  CARBS: 16.8g  |  FIBER: 1g
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