fruit n yogurt Parfait
This is a classic and very delish recipe. I eat it for breaky alot!! Submitted by: AUTTYBOO
CALORIES: 307.9 |
FAT: 3.5g |
PROTEIN: 8.7g |
CARBS: 60.9g |
FIBER: 7.8g
Wheat Berry Yogurt Parfait
This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ
CALORIES: 270.5 |
FAT: 0.3g |
PROTEIN: 23.7g |
CARBS: 42.6g |
FIBER: 4.7g
Fakeout Fruit & Yogurt Parfait
The McDonalds Fruit n' Yogurt Parfait is a great snack, but it's got a lot of calories for such a tiny little thing. This dish is a much larger, more filling portion with 10 fewer calories than the McD's parfait, 2 more grams of protein, less fat, and nearly the exact same taste and texture!Submitted by: SHEHEATHIE
CALORIES: 149.5 |
FAT: 1.2g |
PROTEIN: 6.1g |
CARBS: 32.3g |
FIBER: 1.8g
Vanilla Yogurt Parfait
Vanilla yogurt with fruits & walnutsSubmitted by: GERKE1985
CALORIES: 693.3 |
FAT: 43.5g |
PROTEIN: 16g |
CARBS: 69.8g |
FIBER: 7.5g
Caramel Apple Yogurt Parfait
This is a yummy snack when I want something sweet. Especially when the kids are eating full carmel apples around me in the Fall!Submitted by: LIFESGREAT2DAY
CALORIES: 147.1 |
FAT: 4.8g |
PROTEIN: 11.4g |
CARBS: 19.1g |
FIBER: 1.3g
Greek Yogurt Parfait
This recipe is a modification of what Betheny Frankel posted on youtubeSubmitted by: CARBSEEKER
CALORIES: 135.4 |
FAT: 2.3g |
PROTEIN: 9.7g |
CARBS: 26.5g |
FIBER: 8.4g
Yogurt Parfait
Submitted by: GBELIN
CALORIES: 334.2 |
FAT: 8.3g |
PROTEIN: 11.7g |
CARBS: 53.3g |
FIBER: 12.5g
High Fiber/Protein, Low Fat Greek yogurt parfait
This parfait is packed with fiber and protein. Plus, the fruit gives you a day's value of vitamin C! I use a fair amount of splenda since I like it sweet, but that's preference!Submitted by: ANNFONTANELLA
CALORIES: 175 |
FAT: 1g |
PROTEIN: 17g |
CARBS: 42g |
FIBER: 14g
Green tea yogurt parfait
Creamy crunchy cold and sweet, the red grapes add a little excitementSubmitted by: RIVERSTONEANNIE
CALORIES: 202.8 |
FAT: 4.1g |
PROTEIN: 13.2g |
CARBS: 28.8g |
FIBER: 1.5g
Marta's Homemade Yogurt Parfait
Yogurt Parfait's - very good, making your own you can add variety.Submitted by: RIVKAH3
CALORIES: 338.2 |
FAT: 3.7g |
PROTEIN: 7.6g |
CARBS: 68.5g |
FIBER: 2.5g
Yogurt n Fiber Fruit Parfait
Low Glycemic and Balanced! This is what I recommend to a lot of my clients as a healthy snack between meals or as a great dessert. Add whatever fruit you would like! It is sooooo good and quick!Submitted by: ATHIEL1
CALORIES: 190.8 |
FAT: 1.1g |
PROTEIN: 7.9g |
CARBS: 51.1g |
FIBER: 16.3g
Yogurt, Cheerio & Dried Fruit Parfait
This is MY version of a recipe off of the Hungry Girl website.
This would be fewer calories with the light yogurt, but this is my favorite, and I have it as a treat. Submitted by: WANT2BEFITBY40
CALORIES: 270.4 |
FAT: 3.9g |
PROTEIN: 6.8g |
CARBS: 51.1g |
FIBER: 2.8g
Yogurt Parfait w/ Strawberries
This is a great breakfast treat, or a nice afternoon snack. Enjoy!Submitted by: LPETTY22
CALORIES: 189.3 |
FAT: 1.1g |
PROTEIN: 7.5g |
CARBS: 40.1g |
FIBER: 4.3g
Guilt-free Chocolate Yogurt 'N Fruit Parfait
This is a perfect snack when you want something quick, sweet and guilt free! It's rich in protein, antioxidants, vitamins, calcium, and live active cultures, but low in calories. It's a small snack that packs a big punch.Submitted by: RENROSE24
CALORIES: 107.3 |
FAT: 0.5g |
PROTEIN: 11.6g |
CARBS: 14.9g |
FIBER: 1.8g
Berry-Yogurt Parfait
As yummy as the yogurt parfait at Starbucks, but fewer calories! A healthy treat.Submitted by: THERESAT858
CALORIES: 173.8 |
FAT: 0.8g |
PROTEIN: 6.8g |
CARBS: 35.1g |
FIBER: 4g
Granola Yogurt Berry Parfait
This is a wonderful breakfast or evening treat. Using frozen berries turns the yogurt more like ice cream. yum.Submitted by: BUSYMOMMYTO3
CALORIES: 370 |
FAT: 7g |
PROTEIN: 13g |
CARBS: 69g |
FIBER: 13g
Yogurt Parfait
This is a very tasty easy breakfast treat.Submitted by: DEEDEE19344
CALORIES: 357.5 |
FAT: 9.4g |
PROTEIN: 10.3g |
CARBS: 52.8g |
FIBER: 6.5g
Yogurt Parfait
I actually used mixed frozen fruit with strawberries, pineapple, and cantaloupe, but once again I couldn't find it.Submitted by: SWEETCHICA1988
CALORIES: 149.9 |
FAT: 0.8g |
PROTEIN: 3.3g |
CARBS: 35.3g |
FIBER: 1g
Berry Yogurt Parfait
High in fibre and antioxidants with a yummy mix of flavours and super-quick to prepare! Could also be a dessert.Submitted by: CURLYMARIE
CALORIES: 299.1 |
FAT: 4.3g |
PROTEIN: 10g |
CARBS: 70.2g |
FIBER: 21.1g