Easy Zucchini Parmesan
This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81
CALORIES: 51.6 |
FAT: 1.6g |
PROTEIN: 3.2g |
CARBS: 7.3g |
FIBER: 2.5g
Cabbage and Zucchini
A great side dish that complements any entree. Submitted by: VICKYGAYLE
CALORIES: 53.3 |
FAT: 0.4g |
PROTEIN: 2.6g |
CARBS: 12.1g |
FIBER: 4g
Sautéed Zucchini
The garlic in this recipe gives the zucchini divine flavor.
CALORIES: 84.7 |
FAT: 7g |
PROTEIN: 1.9g |
CARBS: 5.3g |
FIBER: 1.8g
Zucchini Lasagna
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
CALORIES: 257.8 |
FAT: 9.7g |
PROTEIN: 16.4g |
CARBS: 40.1g |
FIBER: 4.1g
Zucchini Brownies
Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL
CALORIES: 122.1 |
FAT: 4.9g |
PROTEIN: 1.6g |
CARBS: 19.5g |
FIBER: 1.7g
Baked Zucchini Bites
Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL
CALORIES: 67.7 |
FAT: 1.3g |
PROTEIN: 4.4g |
CARBS: 9.7g |
FIBER: 1.1g
Potato-Zucchini Pancakes
If you love veggies, you will love this side dish. Submitted by: DAVENPLK
CALORIES: 206.4 |
FAT: 2.8g |
PROTEIN: 7.9g |
CARBS: 38.7g |
FIBER: 5.5g
Zucchini Oven Chips
A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1
CALORIES: 75.1 |
FAT: 2.2g |
PROTEIN: 4.5g |
CARBS: 10g |
FIBER: 1.9g
Chocolate Zucchini Bread or Muffins
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON
CALORIES: 108.7 |
FAT: 2.5g |
PROTEIN: 4.8g |
CARBS: 19.2g |
FIBER: 3.5g
Eggplant, Squash, and Zucchini Casserole
Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2
CALORIES: 89.7 |
FAT: 4.1g |
PROTEIN: 7g |
CARBS: 6.6g |
FIBER: 1.9g
Creamy Spinach Zucchini Soup
Delicious, creamy soup that tastes like it should be more calories!
CALORIES: 76.9 |
FAT: 3.3g |
PROTEIN: 1.9g |
CARBS: 10.9g |
FIBER: 1.4g
Zucchini Bread
The best you'll ever have!Submitted by: BBJKASHAW
CALORIES: 156.2 |
FAT: 7.1g |
PROTEIN: 1.8g |
CARBS: 21.5g |
FIBER: 0.6g
Fat Free Zucchini Brownies
Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11
CALORIES: 58.2 |
FAT: 0.2g |
PROTEIN: 0.9g |
CARBS: 13.8g |
FIBER: 0.7g
low fat zucchini brownie
A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.Submitted by: TNICKY
CALORIES: 122.7 |
FAT: 2g |
PROTEIN: 2g |
CARBS: 25.6g |
FIBER: 1.6g
Simple Zucchini Caponata
Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG
CALORIES: 76.1 |
FAT: 1.4g |
PROTEIN: 2.3g |
CARBS: 15.9g |
FIBER: 5.4g
Lemon Zucchini Dip
This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.
Submitted by: CHEF_MEG
CALORIES: 37.9 |
FAT: 2.4g |
PROTEIN: 1.3g |
CARBS: 3.7g |
FIBER: 1.3g
Yummy Low Fat Zucchini Bread
Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by: JLANIJ
CALORIES: 103.1 |
FAT: 0.4g |
PROTEIN: 2g |
CARBS: 23g |
FIBER: 0.7g
Grilled Zucchini
about 2.5 zucchiniSubmitted by: RMCREM
CALORIES: 88.9 |
FAT: 6g |
PROTEIN: 3.1g |
CARBS: 6.7g |
FIBER: 2.3g
Granny's Zucchini Bread
My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by: MSCAT3851
CALORIES: 147.4 |
FAT: 4.4g |
PROTEIN: 1.9g |
CARBS: 25.4g |
FIBER: 0.7g
Twisted Zucchini Bread
A low calorie, Zucchini bread with a surprising twist!Submitted by: MICHELLEM79
CALORIES: 152.1 |
FAT: 5.3g |
PROTEIN: 2.8g |
CARBS: 24.4g |
FIBER: 2g
Mushroom and zucchini omelette
Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81
CALORIES: 230.9 |
FAT: 16.3g |
PROTEIN: 16.2g |
CARBS: 4.7g |
FIBER: 0.8g
Easy Chicken Zucchini
This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442
CALORIES: 177.2 |
FAT: 8g |
PROTEIN: 20.8g |
CARBS: 5.2g |
FIBER: 1.6g
Creamy Zucchini Pasta with Chicken and Mushrooms
A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.Submitted by: ANNE_SP
CALORIES: 511.4 |
FAT: 11.2g |
PROTEIN: 45.2g |
CARBS: 64g |
FIBER: 10.8g
Zucchini pizza bake
This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by: SUEAKE
CALORIES: 68.5 |
FAT: 1.5g |
PROTEIN: 7.5g |
CARBS: 6.9g |
FIBER: 2g
Carrot Zucchini Muffins
The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack! Submitted by: WIFEMOMMYCOED
CALORIES: 158.4 |
FAT: 10.2g |
PROTEIN: 3g |
CARBS: 16.7g |
FIBER: 1.6g
Gramma Maria's Zucchini
Gramma sometimes added fried chicken or pork chops to this dish. Submitted by: SHERLE
CALORIES: 131.2 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 24.1g |
FIBER: 3.9g
No Fat Zucchini Muffins
A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by: JUSTJUDE1201
CALORIES: 155.4 |
FAT: 0.2g |
PROTEIN: 2.1g |
CARBS: 36.8g |
FIBER: 1.1g
Zucchini Quiche
With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2
CALORIES: 336.9 |
FAT: 24.8g |
PROTEIN: 9.6g |
CARBS: 20.3g |
FIBER: 1.8g
Zucchini Chocolate Bread
Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy. Submitted by: NAMELESS2539
CALORIES: 123.3 |
FAT: 1.6g |
PROTEIN: 2.7g |
CARBS: 26.5g |
FIBER: 2g
Parmesan Zucchini
A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by: KIMJ29
CALORIES: 80.4 |
FAT: 6.1g |
PROTEIN: 5.6g |
CARBS: 1g |
FIBER: 0.2g