(Top 500 Recipes) Zucchini Recipes

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Featured Chef Recipes


Very Good 4.3/5
(168 ratings)
Zucchini Muffins
Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.3g  |  CARBS: 26g  |  FIBER: 3g

Very Good 4.1/5
(43 ratings)
Zucchini Ribbons with Lemony Bread Crumbs
Zucchini Ribbons with Lemony Bread Crumbs

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g

Very Good 4.4/5
(34 ratings)
Grilled Zucchini with Feta and Pesto
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g


Member Recipes


Very Good 4.4/5
(987 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g

Very Good 4.1/5
(178 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by: VICKYGAYLE

CALORIES: 53.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 12.1g  |  FIBER: 4g

Very Good 4.5/5
(119 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

CALORIES: 84.7  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 5.3g  |  FIBER: 1.8g

Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 257.8  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 40.1g  |  FIBER: 4.1g

Very Good 4.2/5
(89 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g

Very Good 4.2/5
(76 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g

Very Good 4.5/5
(74 ratings)
Roasted Zucchini and Yellow (Summer) Squash
Roasted Zucchini and Yellow (Summer) Squash

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g

Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES: 122.1  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 1.7g

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g

Very Good 4.4/5
(54 ratings)
Baked Zucchini Bites
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 9.7g  |  FIBER: 1.1g

Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g

Good 3.9/5
(52 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g

Very Good 4.4/5
(51 ratings)
Fried Zucchini Patties

These are sooo tasty!

Submitted by: MTNMUNCHKIN

CALORIES: 57.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 0.7g

Very Good 4.3/5
(43 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1

CALORIES: 75.1  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g

Very Good 4.5/5
(38 ratings)
Chocolate Zucchini Bread or Muffins
 Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES: 108.7  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 19.2g  |  FIBER: 3.5g

Very Good 4.6/5
(37 ratings)
Eggplant, Squash, and Zucchini Casserole
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g

Very Good 4.4/5
(37 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.3/5
(37 ratings)
Zucchini Bread

The best you'll ever have!Submitted by: BBJKASHAW

CALORIES: 156.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 21.5g  |  FIBER: 0.6g

Very Good 4.1/5
(37 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g

Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.5/5
(30 ratings)
Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE

CALORIES: 139.6  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 31.3g  |  FIBER: 2.3g

Very Good 4.0/5
(28 ratings)
low fat zucchini brownie
low fat zucchini brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 122.7  |  FAT: 2g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g

Very Good 4.4/5
(27 ratings)
Simple Zucchini Caponata
Simple Zucchini Caponata

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta. Submitted by: CHEF_MEG

CALORIES: 76.1  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 15.9g  |  FIBER: 5.4g

Very Good 4.5/5
(26 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by: CCULLIGAN

CALORIES: 281.1  |  FAT: 4.5g  |  PROTEIN: 16.4g  |  CARBS: 48.9g  |  FIBER: 3.6g

Very Good 4.1/5
(25 ratings)
zucchini brownies

yumSubmitted by: MISSYBASE

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 33.6g  |  FIBER: 1.7g

Very Good 4.0/5
(25 ratings)
Lemon Zucchini Dip
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. This version is full of vegetables and fresh herbs instead of beans.
Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g

Very Good 4.5/5
(24 ratings)
Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by: JLANIJ

CALORIES: 103.1  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 0.7g

Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g

Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS
OVEN BAKED ZUCCHINI STICKS

Better than the fried versionSubmitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g

Very Good 4.5/5
(21 ratings)
Granny's Zucchini Bread
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by: MSCAT3851

CALORIES: 147.4  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 25.4g  |  FIBER: 0.7g

Very Good 4.0/5
(21 ratings)
Ground Beef and Zucchini Casserole

Submitted by: DLH41054

CALORIES: 318.6  |  FAT: 17g  |  PROTEIN: 30.4g  |  CARBS: 9g  |  FIBER: 3.1g

Very Good 4.8/5
(20 ratings)
Twisted Zucchini Bread
Twisted Zucchini Bread

A low calorie, Zucchini bread with a surprising twist!Submitted by: MICHELLEM79

CALORIES: 152.1  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 24.4g  |  FIBER: 2g

Very Good 4.1/5
(18 ratings)
Mushroom and zucchini omelette

Tasty omelette to kick start your day or to eat as a light supperSubmitted by: SAMMY81

CALORIES: 230.9  |  FAT: 16.3g  |  PROTEIN: 16.2g  |  CARBS: 4.7g  |  FIBER: 0.8g

Very Good 4.6/5
(17 ratings)
Zucchini and Squash Sidedish

Easy and GoodSubmitted by: TINARN

CALORIES: 69.1  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 6g  |  FIBER: 2g

Very Good 4.4/5
(17 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)Submitted by: COBWEB2442

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g

Very Good 4.1/5
(17 ratings)
Blueberry Zucchini Pancakes

Submitted by: PRECARIOUSCAT

CALORIES: 304.5  |  FAT: 4.9g  |  PROTEIN: 12.3g  |  CARBS: 57.6g  |  FIBER: 8.7g

Very Good 4.9/5
(15 ratings)
Creamy Zucchini Pasta with Chicken and Mushrooms

A hearty meal full of protein and fiber. You can make this lighter by decreasing the amount of cheese you use. You can also leave out the chicken for a yummy vegetarian option.Submitted by: ANNE_SP

CALORIES: 511.4  |  FAT: 11.2g  |  PROTEIN: 45.2g  |  CARBS: 64g  |  FIBER: 10.8g

Very Good 4.5/5
(15 ratings)
Zucchini Fritters

Submitted by: TEHAMMER

CALORIES: 105.1  |  FAT: 2.8g  |  PROTEIN: 5.8g  |  CARBS: 15.8g  |  FIBER: 4g

Very Good 4.3/5
(15 ratings)
Zucchini Lasagna

Submitted by: BROTONH

CALORIES: 305.8  |  FAT: 12.9g  |  PROTEIN: 21.3g  |  CARBS: 39.3g  |  FIBER: 3.9g

Very Good 4.8/5
(14 ratings)
Italian Zucchini Casserole

Submitted by: RAQUELIA

CALORIES: 210.8  |  FAT: 9.7g  |  PROTEIN: 8.2g  |  CARBS: 0.5g  |  FIBER: 0.1g

Very Good 4.6/5
(14 ratings)
Zucchini pizza bake

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!Submitted by: SUEAKE

CALORIES: 68.5  |  FAT: 1.5g  |  PROTEIN: 7.5g  |  CARBS: 6.9g  |  FIBER: 2g

Very Good 4.5/5
(14 ratings)
Carrot Zucchini Muffins

The original recipes calls these cupcakes. By substituting whole wheat flour, and applesauce for a portion of the white flour and oil, I made them healthier. I also used Splenda instead of sugar. I eliminated the cream cheese icing originally called for and decided to serve these as muffins! My kids love these, even requesting them for birthdays. For special occasions I go back to all white flour and add the icing! Otherwise--they make a great breakfast muffin or snack! Submitted by: WIFEMOMMYCOED

CALORIES: 158.4  |  FAT: 10.2g  |  PROTEIN: 3g  |  CARBS: 16.7g  |  FIBER: 1.6g

Very Good 4.2/5
(14 ratings)
Gramma Maria's Zucchini

Gramma sometimes added fried chicken or pork chops to this dish. Submitted by: SHERLE

CALORIES: 131.2  |  FAT: 4g  |  PROTEIN: 3.6g  |  CARBS: 24.1g  |  FIBER: 3.9g

Very Good 4.8/5
(13 ratings)
Easy Sauteed Zucchini
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by: SOLARSMARS

CALORIES: 77.3  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.8g

Very Good 4.5/5
(13 ratings)
No Fat Zucchini Muffins
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by: JUSTJUDE1201

CALORIES: 155.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 36.8g  |  FIBER: 1.1g

Very Good 4.8/5
(12 ratings)
Zucchini Quiche

With zucchini so plentiful in the summer, and friends sharing their harvest, I find this a very easy and enjoyable dish.Submitted by: JEANSHEP2

CALORIES: 336.9  |  FAT: 24.8g  |  PROTEIN: 9.6g  |  CARBS: 20.3g  |  FIBER: 1.8g

Good 3.9/5
(12 ratings)
zucchini bread

Submitted by: M0MMAOF03

CALORIES: 137.1  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 32.3g  |  FIBER: 1g

Very Good 4.9/5
(11 ratings)
Zucchini Chocolate Bread

Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy. Submitted by: NAMELESS2539

CALORIES: 123.3  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 26.5g  |  FIBER: 2g

Very Good 4.8/5
(11 ratings)
Blueberry Zucchini Muffins

MuffinsSubmitted by: BECCA1975

CALORIES: 190.9  |  FAT: 5.4g  |  PROTEIN: 2.6g  |  CARBS: 33.9g  |  FIBER: 1.1g

Very Good 4.5/5
(11 ratings)
Parmesan Zucchini

A quick, easy-to-make side dish that's both healthy and full of flavor!Submitted by: KIMJ29

CALORIES: 80.4  |  FAT: 6.1g  |  PROTEIN: 5.6g  |  CARBS: 1g  |  FIBER: 0.2g
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