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Zucchini Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(175 ratings)
Easy & Wholesome Zucchini Muffins
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g

Very Good 4.4/5
(36 ratings)
Grilled Zucchini with Feta and Pesto
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g

Good 3.9/5
(28 ratings)
Lemon Zucchini Dip
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g


Member Recipes for Zucchini


Very Good 4.4/5
(1024 ratings)
Easy Zucchini Parmesan
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g

Very Good 4.1/5
(179 ratings)
Cabbage and Zucchini
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by: VICKYGAYLE

CALORIES: 53.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 12.1g  |  FIBER: 4g

Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

CALORIES: 84.7  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 5.3g  |  FIBER: 1.8g

Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 257.8  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 40.1g  |  FIBER: 4.1g

Very Good 4.3/5
(93 ratings)
Parmesan Zucchini Crisps
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g

Very Good 4.3/5
(81 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g

Very Good 4.5/5
(75 ratings)
Roasted Zucchini and Yellow (Summer) Squash
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g

Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES: 122.1  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 1.7g

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g

Very Good 4.4/5
(59 ratings)
Baked Zucchini Bites
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 9.7g  |  FIBER: 1.1g

Good 3.9/5
(55 ratings)
Low-Fat Zucchini Brownie
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g

Very Good 4.5/5
(52 ratings)
Chocolate Zucchini Bread or Muffins
 Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES: 108.7  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 19.2g  |  FIBER: 3.5g

Very Good 4.4/5
(52 ratings)
Fried Zucchini Patties

These are sooo tasty!

Submitted by: MTNMUNCHKIN

CALORIES: 57.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 0.7g

Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g

Good 3.9/5
(51 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g

Very Good 4.4/5
(45 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1

CALORIES: 75.1  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g

Very Good 4.1/5
(44 ratings)
Low-Carb Zucchini Ribbon 'Pasta'
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g

Very Good 4.3/5
(40 ratings)
Zucchini Bread

The best you'll ever have!Submitted by: BBJKASHAW

CALORIES: 156.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 21.5g  |  FIBER: 0.6g

Very Good 4.6/5
(39 ratings)
Eggplant, Squash, and Zucchini Casserole
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g

Very Good 4.4/5
(38 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g

Very Good 4.1/5
(38 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g

Very Good 4.5/5
(32 ratings)
Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE

CALORIES: 139.6  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 31.3g  |  FIBER: 2.3g

Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g

Very Good 4.5/5
(26 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by: CCULLIGAN

CALORIES: 281.1  |  FAT: 4.5g  |  PROTEIN: 16.4g  |  CARBS: 48.9g  |  FIBER: 3.6g

Very Good 4.5/5
(25 ratings)
Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by: JLANIJ

CALORIES: 103.1  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 0.7g

Very Good 4.1/5
(25 ratings)
zucchini brownies

yumSubmitted by: MISSYBASE

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 33.6g  |  FIBER: 1.7g

Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g

Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g

Very Good 4.5/5
(22 ratings)
Granny's Zucchini Bread
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by: MSCAT3851

CALORIES: 147.4  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 25.4g  |  FIBER: 0.7g

Very Good 4.1/5
(22 ratings)
Ground Beef and Zucchini Casserole

Submitted by: DLH41054

CALORIES: 318.6  |  FAT: 17g  |  PROTEIN: 30.4g  |  CARBS: 9g  |  FIBER: 3.1g
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