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Zucchini Recipes

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From the SparkRecipes Kitchen

Easy & Wholesome Zucchini Muffins

Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
Grilled Zucchini with Feta and Pesto

Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
Lemon Zucchini Dip

Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g

Member Recipes for Zucchini

Easy Zucchini Parmesan

Very Good 4.4/5
(1035 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Cabbage and Zucchini

Very Good 4.1/5
(181 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by: VICKYGAYLE

CALORIES: 53.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 12.1g  |  FIBER: 4g
Parmesan Zucchini Crisps

Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
Low Fat, Low Calorie Zucchini Bread

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Low-Fat Zucchini Brownie

Very Good 4.0/5
(64 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g
Baked Zucchini Bites

Very Good 4.4/5
(60 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 9.7g  |  FIBER: 1.1g
 Chocolate Zucchini Bread or Muffins

Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES: 108.7  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 19.2g  |  FIBER: 3.5g
Low-Carb Zucchini Ribbon 'Pasta'

Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g
Eggplant, Squash, and Zucchini Casserole

Very Good 4.7/5
(40 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
OVEN BAKED ZUCCHINI STICKS

Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g
Granny's Zucchini Bread

Very Good 4.5/5
(22 ratings)
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by: MSCAT3851

CALORIES: 147.4  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 25.4g  |  FIBER: 0.7g
Twisted Zucchini Bread

Very Good 4.8/5
(21 ratings)
Twisted Zucchini Bread

A low calorie, Zucchini bread with a surprising twist!Submitted by: MICHELLEM79

CALORIES: 152.1  |  FAT: 5.3g  |  PROTEIN: 2.8g  |  CARBS: 24.4g  |  FIBER: 2g
Zucchini Chips

Good 3.0/5
(17 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by: CHEF_MEG

CALORIES: 15.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 3.6g  |  FIBER: 1.3g
Easy Sauteed Zucchini

Very Good 4.6/5
(14 ratings)
Easy Sauteed Zucchini

Foolproof and delicious!Submitted by: SOLARSMARS

CALORIES: 77.3  |  FAT: 4.4g  |  PROTEIN: 1.4g  |  CARBS: 8.7g  |  FIBER: 2.8g
No Fat Zucchini Muffins

Very Good 4.5/5
(14 ratings)
No Fat Zucchini Muffins

A Happy Accident created these muffins and no one wants me to fix it! They have no oil and no egg.Submitted by: JUSTJUDE1201

CALORIES: 155.4  |  FAT: 0.2g  |  PROTEIN: 2.1g  |  CARBS: 36.8g  |  FIBER: 1.1g
Zucchini-Carrot Cake

Good 3.4/5
(13 ratings)
Zucchini-Carrot Cake

With the abundance of squash in summertime, zucchini cakes are a popular seasonal treat. This one is light and not too sweet.Submitted by: CHEF_MEG

CALORIES: 144.7  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 23.1g  |  FIBER: 2.7g
Zucchini Chocolate Bread

Very Good 4.8/5
(12 ratings)
Zucchini Chocolate Bread

Spinoff of RAMZEE's wonderful recipe; NO oil, whole wheat flour and other variations affecting nutritional content. SUPER yummy. Submitted by: NAMELESS2539

CALORIES: 123.3  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 26.5g  |  FIBER: 2g
Noodle-less Zucchini Lasagna

Very Good 4.7/5
(12 ratings)
Noodle-less Zucchini Lasagna

Low cal/low carb very veggie and meatie lasagna!Submitted by: CECIDITULLIO

CALORIES: 393.6  |  FAT: 24.1g  |  PROTEIN: 25.7g  |  CARBS: 20.6g  |  FIBER: 4.7g
Zucchini Tots

Very Good 4.9/5
(11 ratings)
Zucchini Tots

Submitted by: SUPERMOM_5

CALORIES: 88.2  |  FAT: 3.6g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 1.5g
Allie's Zucchini Fritters

Very Good 4.3/5
(11 ratings)
Allie's Zucchini Fritters

Submitted by: ~MAGICKHAPNS~

CALORIES: 46.3  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 8.7g  |  FIBER: 1.3g
Linda's Italian Zucchini Pot

Very Good 4.8/5
(9 ratings)
Linda's Italian Zucchini Pot

Flavorful low in fat Italian dish - great over Angel Hair Pasta or your favorite pasta or rice. The key is flavor with garlic, peppers, spices added to cubed zucchini. Submitted by: LLCURTS

CALORIES: 107.5  |  FAT: 3.4g  |  PROTEIN: 6.4g  |  CARBS: 14.9g  |  FIBER: 3.6g
Pumpkin Zucchini Bread

Very Good 4.8/5
(9 ratings)
Pumpkin Zucchini Bread

Perfect Fall BreakfastSubmitted by: GNEISS_GIRL

CALORIES: 159.2  |  FAT: 6.1g  |  PROTEIN: 1.9g  |  CARBS: 24.1g  |  FIBER: 1.1g
Zucchini Garlic Soup

Very Good 4.6/5
(8 ratings)
Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by: CITYGIRL666

CALORIES: 188  |  FAT: 14.2g  |  PROTEIN: 1.8g  |  CARBS: 14.1g  |  FIBER: 3g
Zucchini Gratin

Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by: JILLYBEAN1965

CALORIES: 56.1  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 0.5g  |  FIBER: 0.1g
Catalan beef stuffed zucchini

Very Good 4.6/5
(8 ratings)
Catalan beef stuffed zucchini

Zucchinis stuffed with beef and vegetables. Carbassons farcitsSubmitted by: HALY-LALY

CALORIES: 429.5  |  FAT: 31g  |  PROTEIN: 27.1g  |  CARBS: 10.4g  |  FIBER: 2.2g
Vegan zucchini-broccoli lasagna

Very Good 4.4/5
(8 ratings)
Vegan zucchini-broccoli lasagna

Submitted by: CERRADANCE

CALORIES: 365.8  |  FAT: 10.8g  |  PROTEIN: 23.7g  |  CARBS: 43.1g  |  FIBER: 7.4g
Zucchini Feta Muffins

Very Good 4.1/5
(8 ratings)
Zucchini Feta Muffins

This is a nice muffin to eat toasted with reduced fat or fat free cream cheese. Yum!Submitted by: WENDYSTARR

CALORIES: 109  |  FAT: 5g  |  PROTEIN: 3.8g  |  CARBS: 12.6g  |  FIBER: 0.8g
Chocolate Zucchini Cake

Very Good 4.9/5
(7 ratings)
Chocolate Zucchini Cake

A simple, tasty and nutritious CakeSubmitted by: SILVIAPILTON

CALORIES: 229.6  |  FAT: 6.8g  |  PROTEIN: 4g  |  CARBS: 40.5g  |  FIBER: 2.4g
Cheesy Zucchini Breakfast Bake

Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

This can be mixed together the night before and popped in the oven in the morning, before you do your wake-up exercise.Submitted by: GEORGEVW

CALORIES: 198.5  |  FAT: 5g  |  PROTEIN: 18.3g  |  CARBS: 20.2g  |  FIBER: 2.9g
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