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Zucchini Recipes

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From the SparkRecipes Kitchen

Easy & Wholesome Zucchini Muffins

Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES: 128  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 3g
Grilled Zucchini with Feta and Pesto

Very Good 4.4/5
(37 ratings)
Grilled Zucchini with Feta and Pesto

Take some help from the store: Feta and pesto dress up grilled zucchini. Submitted by: CHEF_MEG

CALORIES: 61  |  FAT: 2.9g  |  PROTEIN: 2g  |  CARBS: 8g  |  FIBER: 2.6g
Lemon Zucchini Dip

Good 3.9/5
(28 ratings)
Lemon Zucchini Dip

This dip is great for a midday snack alongside vegetables or whole-grain crackers or as a cold sauce for sandwiches. Submitted by: CHEF_MEG

CALORIES: 37.9  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 3.7g  |  FIBER: 1.3g

Member Recipes for Zucchini

Easy Zucchini Parmesan

Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by: MATCM81

CALORIES: 51.6  |  FAT: 1.6g  |  PROTEIN: 3.2g  |  CARBS: 7.3g  |  FIBER: 2.5g
Cabbage and Zucchini

Very Good 4.1/5
(179 ratings)
Cabbage and Zucchini

A great side dish that complements any entree. Submitted by: VICKYGAYLE

CALORIES: 53.3  |  FAT: 0.4g  |  PROTEIN: 2.6g  |  CARBS: 12.1g  |  FIBER: 4g
Sautéed Zucchini

Very Good 4.5/5
(120 ratings)
Sautéed Zucchini

The garlic in this recipe gives the zucchini divine flavor.

CALORIES: 84.7  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 5.3g  |  FIBER: 1.8g
Parmesan Zucchini Crisps

Very Good 4.3/5
(95 ratings)
Parmesan Zucchini Crisps

For the zucchini lovers!Submitted by: JAXON3604

CALORIES: 170.2  |  FAT: 8.7g  |  PROTEIN: 15.5g  |  CARBS: 8.2g  |  FIBER: 2.5g
Zucchini Lasagna

Very Good 4.1/5
(95 ratings)
Zucchini Lasagna

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

CALORIES: 257.8  |  FAT: 9.7g  |  PROTEIN: 16.4g  |  CARBS: 40.1g  |  FIBER: 4.1g
Low Fat, Low Calorie Zucchini Bread

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g
Roasted Zucchini and Yellow (Summer) Squash

Very Good 4.5/5
(76 ratings)
Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES: 43.4  |  FAT: 2.4g  |  PROTEIN: 1.3g  |  CARBS: 5.5g  |  FIBER: 2g
Zucchini Brownies

Good 3.3/5
(69 ratings)
Zucchini Brownies

Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat!Submitted by: ALYSONL

CALORIES: 122.1  |  FAT: 4.9g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 1.7g
Low-Fat Zucchini Brownie

Very Good 4.0/5
(64 ratings)
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g
Stuffed Baby Zucchini for Two

Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by: ANGELAHELWIG

CALORIES: 100.6  |  FAT: 5.3g  |  PROTEIN: 8.1g  |  CARBS: 4.3g  |  FIBER: 1.4g
Baked Zucchini Bites

Very Good 4.4/5
(60 ratings)
Baked Zucchini Bites

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!Submitted by: KRAVMAGAGIRL

CALORIES: 67.7  |  FAT: 1.3g  |  PROTEIN: 4.4g  |  CARBS: 9.7g  |  FIBER: 1.1g
 Chocolate Zucchini Bread or Muffins

Very Good 4.5/5
(57 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES: 108.7  |  FAT: 2.5g  |  PROTEIN: 4.8g  |  CARBS: 19.2g  |  FIBER: 3.5g
Fried Zucchini Patties

Very Good 4.4/5
(52 ratings)
Fried Zucchini Patties

These are sooo tasty!

Submitted by: MTNMUNCHKIN

CALORIES: 57.5  |  FAT: 1.4g  |  PROTEIN: 2.7g  |  CARBS: 8.8g  |  FIBER: 0.7g
Potato-Zucchini Pancakes

Very Good 4.0/5
(52 ratings)
Potato-Zucchini Pancakes

If you love veggies, you will love this side dish. Submitted by: DAVENPLK

CALORIES: 206.4  |  FAT: 2.8g  |  PROTEIN: 7.9g  |  CARBS: 38.7g  |  FIBER: 5.5g
Broiled Zucchini and Potatoes with Parmesan Crust

Good 3.9/5
(52 ratings)
Broiled Zucchini and Potatoes with Parmesan Crust

Submitted by: CMCFEE

CALORIES: 88.6  |  FAT: 4.8g  |  PROTEIN: 3.6g  |  CARBS: 8.2g  |  FIBER: 1.1g
Low-Carb Zucchini Ribbon 'Pasta'

Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g
Zucchini Oven Chips

Very Good 4.4/5
(45 ratings)
Zucchini Oven Chips

A delicious and healthy alternative to the traditional chip.Submitted by: AWEAVER1

CALORIES: 75.1  |  FAT: 2.2g  |  PROTEIN: 4.5g  |  CARBS: 10g  |  FIBER: 1.9g
Zucchini Bread

Very Good 4.3/5
(42 ratings)
Zucchini Bread

The best you'll ever have!Submitted by: BBJKASHAW

CALORIES: 156.2  |  FAT: 7.1g  |  PROTEIN: 1.8g  |  CARBS: 21.5g  |  FIBER: 0.6g
Creamy Spinach Zucchini Soup

Very Good 4.4/5
(40 ratings)
Creamy Spinach Zucchini Soup

Delicious, creamy soup that tastes like it should be more calories!

CALORIES: 76.9  |  FAT: 3.3g  |  PROTEIN: 1.9g  |  CARBS: 10.9g  |  FIBER: 1.4g
Eggplant, Squash, and Zucchini Casserole

Very Good 4.6/5
(39 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by: MEGRENEE2

CALORIES: 89.7  |  FAT: 4.1g  |  PROTEIN: 7g  |  CARBS: 6.6g  |  FIBER: 1.9g
Fat Free Zucchini Brownies

Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g
Zucchini Bread Muffins

Very Good 4.5/5
(32 ratings)
Zucchini Bread Muffins

Submitted by: NEWKATHY4LIFE

CALORIES: 139.6  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 31.3g  |  FIBER: 2.3g
Zucchini Mushroom Saute

Very Good 4.2/5
(32 ratings)
Zucchini Mushroom Saute

Submitted by: JULESTAMPSX3

CALORIES: 59.2  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 7.4g  |  FIBER: 2g
Pasta with Shrimp, Zucchini and Mushrooms

Very Good 4.4/5
(28 ratings)
Pasta with Shrimp, Zucchini and Mushrooms

Submitted by: CCULLIGAN

CALORIES: 281.1  |  FAT: 4.5g  |  PROTEIN: 16.4g  |  CARBS: 48.9g  |  FIBER: 3.6g
Yummy Low Fat Zucchini Bread

Very Good 4.5/5
(25 ratings)
Yummy Low Fat Zucchini Bread

Very moist, flavorful zucchini bread that has almost no fat, thanks to egg replacement and applesauce. Makes a great breakfast or snack item. My kids inhale it!Submitted by: JLANIJ

CALORIES: 103.1  |  FAT: 0.4g  |  PROTEIN: 2g  |  CARBS: 23g  |  FIBER: 0.7g
zucchini brownies

Very Good 4.1/5
(25 ratings)
zucchini brownies

yumSubmitted by: MISSYBASE

CALORIES: 155.7  |  FAT: 2.5g  |  PROTEIN: 1.9g  |  CARBS: 33.6g  |  FIBER: 1.7g
Grilled Zucchini

Very Good 4.2/5
(23 ratings)
Grilled Zucchini

about 2.5 zucchiniSubmitted by: RMCREM

CALORIES: 88.9  |  FAT: 6g  |  PROTEIN: 3.1g  |  CARBS: 6.7g  |  FIBER: 2.3g
OVEN BAKED ZUCCHINI STICKS

Very Good 4.6/5
(22 ratings)
OVEN BAKED ZUCCHINI STICKS

These baked zucchini sticks make for a great side item for most dinners. They are pretty easy to make and are also much healthier when compared to frying zucchini sticks. Submitted by: JMGASQUE

CALORIES: 127.9  |  FAT: 7.1g  |  PROTEIN: 6.3g  |  CARBS: 9.9g  |  FIBER: 1g
Granny's Zucchini Bread

Very Good 4.5/5
(22 ratings)
Granny's Zucchini Bread

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by: MSCAT3851

CALORIES: 147.4  |  FAT: 4.4g  |  PROTEIN: 1.9g  |  CARBS: 25.4g  |  FIBER: 0.7g
Ground Beef and Zucchini Casserole

Very Good 4.1/5
(22 ratings)
Ground Beef and Zucchini Casserole

Submitted by: DLH41054

CALORIES: 318.6  |  FAT: 17g  |  PROTEIN: 30.4g  |  CARBS: 9g  |  FIBER: 3.1g
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