Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

An experiment with leftovers yields a delightful, filling vegetarian meal.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

A yummy way to start the day with very little fat and lots of flavor!

A much quicker version of the Italian classic; less time, but no less taste.

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

This is a delicious chicken recipe that my family loves

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)

The same great taste of the Italian favorite, but with fewer calories and less fat!

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

In 15 minutes, this easy recipe will take the chill off a cold evening.

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.

Five ingredients, 10 minutes of work. One delicious dinner.

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

An easy slow cooker recipe that the family will enjoy!

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Chicken that's easy to make and low calorie.

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Sweet and tangy, this chicken takes less than five minutes to prep!

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

I am known for my pancakes, so trust me on this one!

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!