SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes My vanilla latte Sat, 30 Aug 2014 20:17:24 EST Penne Bake Barilla Pasta, Penne, 6 oz <BR>*Butterball Ground Turkey Meat, 4.5 oz<BR>Butter, unsalted, .5 tbsp<BR>Tomato Paste, 1 can (6 oz)<BR>*(C) Garlic, minced, 1 tsp, 1.5 tsp<BR>*McCormick Italian Spaghetti Mix (11g), 5 tbsp <BR>Mushrooms, canned, 113 grams<BR>Onions, raw, 1 large <BR>*Kirkland Sharp Ch... Sat, 30 Aug 2014 19:54:54 EST Tuna Burgers Sat, 30 Aug 2014 19:26:38 EST Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes Vegan mashed potatoes so delicious you will not miss the milk or butter! Sat, 30 Aug 2014 18:56:01 EST Jill's Watermelon & Blueberry Smoothie Lo Fat Sat, 30 Aug 2014 18:52:28 EST Roasted eggplant salad I got this recipe off of Ready set eat website the ingredient list is what you are suppose to purchase to make the dish. I didn't find the exact wording in the spark system so I improvised. Sat, 30 Aug 2014 18:45:55 EST Mac, Egg & Cucumber Salad Sat, 30 Aug 2014 18:38:30 EST tomato pesto bacon spaghetti bacon, tomato, arugula and pesto for some easy Italian flavor! Sat, 30 Aug 2014 18:30:45 EST angel foods with chocolate and with raspberry sauce 191 calories Sat, 30 Aug 2014 18:12:14 EST Pork Chop with Balsamic Brussels Sprouts & Brown Rice Sat, 30 Aug 2014 17:49:31 EST Creamy Veggie Bean Soup This uses all leftover cooked food and canned goods. Use vegetable broth for vegetarian version. Sat, 30 Aug 2014 17:03:06 EST Gluten Free Vanilla Cupcakes Sat, 30 Aug 2014 16:52:11 EST Nut Cake Slice and ice with sweetened cream cheese - or- slice and saute in butter Sat, 30 Aug 2014 16:50:28 EST Whole wheat bourbon banana bread Low fat, high fiber, high protein, with chocolate AND booze! What's not to love? Sat, 30 Aug 2014 15:16:57 EST Vegan Caramel Truffles Zero sugar goes into these rich, decadent morsels that have a taste reminiscent of caramel with a touch of sesame flavour. Even the chocolate is stevia-sweetened, making these a perfect sweet treat!<BR><BR>Adapted from Jenna Zoe’s book Super Healthy Snacks and Treats, these are sugar free, nut fr... Sat, 30 Aug 2014 14:19:26 EST Eggplant "Bacon" Absolutely delicious and nutritious, this takes marinated, dried eggplant and puts it on a pedestal, perfect for pasta sauces and sandwiches. Sat, 30 Aug 2014 14:07:53 EST Dump It Pumpkin Cookies These are so easy to make! Add or delete ingredients that you have on hand. Use almonds, butterscotch chips, dried cranberries...anything in the pantry! Sat, 30 Aug 2014 13:59:08 EST Roasted Mixed Veggies Sat, 30 Aug 2014 13:47:59 EST Zucchini, tomato fritatta This can be an any time meal, not just for breakfast. Enjoy! Sat, 30 Aug 2014 13:34:50 EST Egg Casserole with Broccoli, Ham and Mozzarella Sat, 30 Aug 2014 13:19:17 EST Mashed parsnips Sat, 30 Aug 2014 12:37:58 EST fancy scrambled eggs Sat, 30 Aug 2014 12:32:28 EST Cheesy Mexican Quinoa Bake Sat, 30 Aug 2014 12:32:26 EST Strawberry fruit smoothie Sat, 30 Aug 2014 12:13:05 EST Energy Bites Sat, 30 Aug 2014 11:33:36 EST Banana Split Protein Shake Sat, 30 Aug 2014 11:19:41 EST Orange Goji Superfood Smoothie Sat, 30 Aug 2014 11:08:27 EST Crockpot London Broil From Sat, 30 Aug 2014 09:52:19 EST Potato Salad with Warm Bacon Dressing Sat, 30 Aug 2014 09:18:41 EST paleo breakfast muffins Sat, 30 Aug 2014 08:57:39 EST Oatmeal bake Sat, 30 Aug 2014 08:27:02 EST Coconut Cashew Sunbutter Sat, 30 Aug 2014 07:28:07 EST Joys Granola Sat, 30 Aug 2014 07:27:35 EST PPK Edamame Pesto as see on the Post Punk Kitchen webside, within the Portland Porch Wraps recipe. I love this on almost everything. I had to guess a little at the oz to cup translation for the beans, so this is approximate. Sat, 30 Aug 2014 06:04:55 EST Whole Wheat Sourdough Bread Sat, 30 Aug 2014 01:43:47 EST Sourdough Starter Sat, 30 Aug 2014 01:28:23 EST Sour Cream and Chive low-carb crackers Delicious with cheese for low-carb dieters Fri, 29 Aug 2014 23:04:03 EST Jo-Jo's Strawberry & Blueberry Shake Fri, 29 Aug 2014 23:01:18 EST Chili Mac Fri, 29 Aug 2014 21:28:54 EST Fried Chicken Tenerloins Fri, 29 Aug 2014 21:07:01 EST GFMP Chili Fri, 29 Aug 2014 21:03:46 EST Raisin Bread Recipe for my bread maker Fri, 29 Aug 2014 20:56:11 EST GFMP Cabbage Soup Fri, 29 Aug 2014 20:33:33 EST Holli's Light French Toast Casserole Fri, 29 Aug 2014 20:24:24 EST Dana's Lentil Soup Fri, 29 Aug 2014 20:12:13 EST Garbanzos con bacalao Fri, 29 Aug 2014 20:06:33 EST Fritatta Fri, 29 Aug 2014 19:50:31 EST Boiled Eggplant parm Boiled, no breading or frying Fri, 29 Aug 2014 19:49:35 EST My Apple Crisp Fri, 29 Aug 2014 19:43:58 EST Karen's deviled eggs Fri, 29 Aug 2014 19:32:51 EST Chicken Taco Bake Fri, 29 Aug 2014 19:11:53 EST Whole Wheat Carrot Applesauce Muffins Dense and delicious breakfast or snack muffin. Fri, 29 Aug 2014 18:06:29 EST Low Fat Biscuits Made nonfat greek yogurt and sprite zero Fri, 29 Aug 2014 17:45:40 EST Banana Oatmeal Chocolate Chip Cookies Fri, 29 Aug 2014 17:25:24 EST Three Bean salad with Edamame Fri, 29 Aug 2014 16:46:13 EST Brownie in a Mug Low Carb/Gluten Free<BR>Makes 2 Servings Fri, 29 Aug 2014 15:00:14 EST Chicken Lime Soup Fri, 29 Aug 2014 14:29:05 EST Chocolate cake, steamed, 2 layers, frosted Adapted from the recipe at<BR>6/steamed-moist-chocolate-cake/ Fri, 29 Aug 2014 13:53:51 EST Applebee's Strawberry and Avocado Salad Fri, 29 Aug 2014 13:51:34 EST Honey Dijon Tuna Quinoa Salad Yummy salad to accompany your meal. Low in calories, high in protein, and complex carbs to keep you full. Fri, 29 Aug 2014 13:43:06 EST Cinnamon oatcakes A delicious and filling pancake with a twist! Fri, 29 Aug 2014 13:37:57 EST Vegan raspberry cheesecake smoothie Delicious smoothie that you can whip up in one minute Fri, 29 Aug 2014 13:18:22 EST Spanish Baked Eggs & Chorizo Recipe Fri, 29 Aug 2014 13:00:26 EST Linda's Smoothie Morning smoothie. This is gluten, soy and dairy free. Fri, 29 Aug 2014 12:59:45 EST Wolf Chili Mac Fri, 29 Aug 2014 12:45:06 EST Easy Green Chili Casserole Not low fat but it is fairly low calorie and low carb and vegetarian. Fri, 29 Aug 2014 12:01:56 EST Gluten Free Cauliflower Tots Fri, 29 Aug 2014 11:45:51 EST Almond & Tapioca Wraps Fri, 29 Aug 2014 11:37:30 EST Gluten Free Salmon Patties Fri, 29 Aug 2014 11:26:05 EST Low Fodmap Spaghetti Fri, 29 Aug 2014 10:51:26 EST Pepper roasted chick peas Spicy snack loaded with protein and fiber Fri, 29 Aug 2014 10:42:09 EST Low Fodmap Turkey Shepherd's Pie Fri, 29 Aug 2014 10:37:20 EST Muessli with nuts and fruit In the Germanic countries, they like to eat muessli for breakfast. It's like raw granola without the sugar or oil. You can put a lot of different things in it. This is how I like it. Fri, 29 Aug 2014 10:35:59 EST skinny virgin pina colada protein shake Fri, 29 Aug 2014 10:20:29 EST Fruit Cocktail Pancakes Fri, 29 Aug 2014 10:11:27 EST Baked Macaroni and Cheese Fri, 29 Aug 2014 10:00:11 EST Flat pan fried chicken breast This is a lightly fried chicken breast. Fri, 29 Aug 2014 09:56:32 EST Turkey Taco Soup Meaty, chili-like soup. Fri, 29 Aug 2014 09:23:01 EST Mango-Peach Smoothie Fri, 29 Aug 2014 07:46:43 EST Banana Bread Fri, 29 Aug 2014 07:02:07 EST vegan peanut butter chocolate chip cookies this recipe makes about 100 small cookies! we put 3 chocolate chips on the top of the cookie instead of in the batter (for looks). either way, good cookie! Fri, 29 Aug 2014 06:57:22 EST Whole Wheat Tortillas - KFKH05 Fri, 29 Aug 2014 01:46:06 EST Bacon Wrapped Blue Cheese, Spinach and Kale Stuffed Chicken Breasts Fri, 29 Aug 2014 00:33:01 EST Easy Turkey Burgers Turkey Burgers with Lipton Golden Onion Soup Mix great for a small get together. Minimal work required. Fri, 29 Aug 2014 00:16:13 EST chicken with ritcotta cheese stuffed shells, 437 cals. Thu, 28 Aug 2014 23:21:49 EST Milk - Rich Multigrain Sourdough A 100% sourdough loaf made tender and rich with a high portion of whole milk and an egg. While there's no oil in the hearty whole grain dough, a brushing of melted butter right out of the oven sends the decadence over the top! Thu, 28 Aug 2014 23:17:40 EST Low Fat Banana Oatmeal Cookies - OK for HIGH ALTITUDE Delicious and "healthy" option. Thu, 28 Aug 2014 23:10:46 EST tilapia and okra stew very delicious and very health<BR>bake the tilapia in the oven for 10 minutes<BR>In a medium pot add stewed tomatoes, dried onions,water and okra bring to a low boil. The turn the pot off and add the spinach. Stir<BR>Put the two fillets in a bowl and pour the 1/2 stew on top. Thu, 28 Aug 2014 22:05:30 EST Butter Chicken with Thai twist Thu, 28 Aug 2014 21:53:17 EST Sugar Free Piled High Lemon Meringue Pie less than 15 grams of net carbs per serving Thu, 28 Aug 2014 21:45:34 EST Gluten Free Peanut Butter Cookies Thu, 28 Aug 2014 21:24:00 EST Microwave Tuna Noodle Casserole Delicious, fast, a good source of protein. A complete meal. Thu, 28 Aug 2014 19:40:42 EST Bizcocho de Yogur Medidas con vaso de yogur Thu, 28 Aug 2014 19:32:26 EST Matt's Deconstructed Stuffed Bell Peppers Thu, 28 Aug 2014 19:02:11 EST Thai Ginger Chicken Soup Thu, 28 Aug 2014 19:00:32 EST Hearty Breakfast Thu, 28 Aug 2014 18:59:47 EST Banana Almond Freeze Thu, 28 Aug 2014 18:55:02 EST Pumpkin Muffins Easy Pumpkin Muffins Thu, 28 Aug 2014 18:54:25 EST Sweet Beet Juice A little bit of a sweeter version of Rebootwithjoe's Un-Beet-Able juice. A few more calories, but also more protein and fiber. Thu, 28 Aug 2014 18:49:48 EST Outpost Natural Foods Alpha Omega Salad Thu, 28 Aug 2014 18:42:48 EST Lean Green Juice A lighter version of Rebootwithjoe's Mean Green juice. This started out as a half-batch, but ended up making 2 servings! More cucumber and lemon, less of everything else. Thu, 28 Aug 2014 18:09:34 EST Chocolate Zucchini Brownies You will never be able to guess that these rich, moist and decadent vegan brownies are almost fat free, whole grain and reduced in sugar! Frost with a dab of Sweet Potato Frosting for an extra treat! Thu, 28 Aug 2014 17:53:52 EST Pasta Bolonyesa Pasta italiana Thu, 28 Aug 2014 17:13:19 EST Chicken enchilada casserole Thu, 28 Aug 2014 16:59:33 EST Chicken Salad Wrap Thu, 28 Aug 2014 16:53:48 EST Cheesy Lentil Balls (great for pasta sauce) Batch cook these little 'meatball' style lentil balls and add them to pasta sauces or use as veggie burgers. Thu, 28 Aug 2014 16:24:23 EST Vegan Banana Sunflower Seed Bread Thu, 28 Aug 2014 16:21:15 EST Bing Black Cherry Jello 2 Thu, 28 Aug 2014 15:58:23 EST Mama Toodles Enchiladas Passed down to me from my mom I just changed shells from yellow to white corn Thu, 28 Aug 2014 15:22:50 EST SKINNY SHRIMP ALFREDO PASTA BAKE An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving! Thu, 28 Aug 2014 14:40:43 EST Chia seed pudding Thu, 28 Aug 2014 14:16:17 EST mint oreo layer dessert Thu, 28 Aug 2014 14:08:07 EST Veggie quiche - quick and easy This quiche is very quick and easy to make. The hardest part is chopping all the veggies, but a food processor could make that easier. Change the heavy cream to half & half, and use reduced fat cheese for a slimmer version. Thu, 28 Aug 2014 13:53:05 EST Pizza Bread Thu, 28 Aug 2014 12:49:54 EST gluten free 'raw' apple cider donut holes Raw food recipe that uses your dehydrator or oven at 200 degrees Thu, 28 Aug 2014 12:36:21 EST Pineapple Mango Smoothie Thu, 28 Aug 2014 12:23:22 EST Apple Crumble Thu, 28 Aug 2014 12:08:32 EST Breakfast cottage cheese salad I try to find quick, tasty foods that meet my health requirements and wont break the bank. I am diabetic and this works for me. Thu, 28 Aug 2014 12:06:54 EST Blueberry crumble Thu, 28 Aug 2014 12:03:24 EST Shake Thu, 28 Aug 2014 12:03:16 EST Easy Turkey Meatballs Thu, 28 Aug 2014 11:46:49 EST Crispy Chicken Cutlets The chicken is fresh and light with a bit of a tang from the lemon and yogurt. Thu, 28 Aug 2014 11:42:19 EST Ground Turkey, Red Cabbage & Brown Rice Similar to something a friend make in her crockpot, but I don't use the crockpot, but sauté the ingredients. Thu, 28 Aug 2014 11:07:23 EST Banana Vanilla Protein Pancakes Using fresh bananas, whole rolled oats, and vanilla protein powder, these pancakes are high protein and 3g of fiber per serving. Thu, 28 Aug 2014 10:50:14 EST Chocolate Chip Blondie Thu, 28 Aug 2014 10:47:15 EST Chard & Swiss Cheese Crustless Tarts These little tarts can be eaten immediately, eaten cold, or frozen for quick morning breakfasts (just reheat in the microwave). The Swiss cheese adds more flavor than mild cheeses, but feel free to switch it out. They are easy to make and have half a serving of veggies per tart... but you can e... Thu, 28 Aug 2014 10:32:30 EST Baked Pepperoni Egg Cups This is a great way to get in a low carb breakfast! Thu, 28 Aug 2014 10:18:25 EST Muffin in a mug w/flax Thu, 28 Aug 2014 09:45:35 EST ItalianOrange and Apple Salad A delicious savory and refreshing salad. It reminds me of my father who used to make this when I was little. Thu, 28 Aug 2014 09:27:01 EST Chicken Breast wrapped in Bacon Thu, 28 Aug 2014 04:05:15 EST White Bean Hummus Thu, 28 Aug 2014 03:03:20 EST Banana Berries Ice-pops found so many recipes with the same idea, i just popped what ever i had in the fridge! :) - a great way to add fruits for my 4 year old girl Thu, 28 Aug 2014 01:51:03 EST Peach,Mango, Pineapple, Banana Protien Smoothie Thu, 28 Aug 2014 01:17:03 EST Rhubarb Topping This thick sauce is excellent for yogurt or icecream topping. It is also good with oatmeal crisp or granola or in a cobbler. Thu, 28 Aug 2014 00:38:53 EST Oatmeal Pancakes Thu, 28 Aug 2014 00:35:19 EST Tuna Salad (cold) Thu, 28 Aug 2014 00:26:05 EST Easy Tortilla Pizza This is a simple, easy personal pizza for just a handful of calories. Thu, 28 Aug 2014 00:00:51 EST Kangaroo Stew Wed, 27 Aug 2014 23:43:15 EST TiffFit's Tastiest Tuna Salad This is a great, light take on traditional tuna salad. It's very creamy although the yogurt gives it a bit of brightness with a bite. Wed, 27 Aug 2014 23:43:05 EST Chocolate Covered Pretzels Wed, 27 Aug 2014 23:17:46 EST Peanut Butter Protein Cookies High protein, great taste! Wed, 27 Aug 2014 22:59:16 EST Sesame Tofu and Broccoli Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli. Wed, 27 Aug 2014 22:53:43 EST pork jambalaya Wed, 27 Aug 2014 22:29:01 EST My favorite salad You can use any salad you like instead of the spinach. Wed, 27 Aug 2014 22:20:08 EST PB and Banana Chocolate shake with PC protein powder Wed, 27 Aug 2014 22:01:09 EST Noodle Kugel Traditional Jewish Noodle Casserole Wed, 27 Aug 2014 21:52:08 EST Chicken Fried Steak Nuggets Wed, 27 Aug 2014 21:19:55 EST Coconut Blueberry Chia Muffins Wed, 27 Aug 2014 21:15:32 EST Cheesy Chicken & Rice Skillet Recipe created by Jenny Flake Wed, 27 Aug 2014 20:25:43 EST Mandarin Orange Refrigerator oatmeal Wed, 27 Aug 2014 20:17:19 EST