SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Cheesy Chicken Broccoli and Rice Casserole Tue, 20 Mar 2018 10:14:47 EST Egg Muffins 3-18-18 Egg Muffins Tue, 20 Mar 2018 10:11:37 EST Skillet Chicken Fajitas Skillet chicken fajitas Tue, 20 Mar 2018 07:22:37 EST Gluten Free Oatmeal Raisin Butterscotch chip cookies Nice soft cookie. Tue, 20 Mar 2018 06:40:54 EST Keto Peanut Butter Cookies Beautiful Tue, 20 Mar 2018 01:39:41 EST Egyptian Lentil Soup This has been a stable in my home growing up. Classic Egyptian lentil/veggie soup. Very tasty and filling. A great dish that can get you full on its own. Mon, 19 Mar 2018 23:46:00 EST Basic Thousand Island Basic Thousand Island Mon, 19 Mar 2018 23:27:18 EST No Noodle Spinach Lasagna Almost keto Mon, 19 Mar 2018 21:39:38 EST low carb mug chocolate cake low carb chocolate mug cake Mon, 19 Mar 2018 20:49:12 EST Ruebens by Sue Rueben Mon, 19 Mar 2018 20:31:52 EST Triple Chocolate Banana Bread not for every day! Mon, 19 Mar 2018 20:18:24 EST Green Chili Pork Low carb comfort Mon, 19 Mar 2018 20:14:41 EST Coconut Flour Peanut Butter Keto Cookie Filling cookies Mon, 19 Mar 2018 19:54:53 EST Pesto chicken Pesto on bottom. Then chicken. Lux ricotta and parm. Spoon on top. Cover work mozzarella and pesto. Bake 375 for 30 mins Mon, 19 Mar 2018 19:39:02 EST Hot German Potato Salad A relatively healthy version! Mon, 19 Mar 2018 19:29:01 EST Spinach and Feta Quiche Spinach and Feta Quiche (can be prepared with or without pie crust) Mon, 19 Mar 2018 19:23:03 EST NINA'S SPAGHETTI SAUCE Spaghetti Sauce Mon, 19 Mar 2018 19:17:07 EST Coleslaw Salad Coleslaw at home the low fat way Mon, 19 Mar 2018 19:07:57 EST Gluten free Cashew butter cookies (only 4 ingredients) Only 4 ingredients make these gluten free cashew butter cookies. They are easy to make and delicious. Mon, 19 Mar 2018 19:05:10 EST Pecan crusted salmon Salmon topped with a pecan crust and cooked on a sheet pan. Mon, 19 Mar 2018 18:48:33 EST Banana Coconut Cookies 2 simple ingredients! Mon, 19 Mar 2018 18:08:49 EST Basmati Rice with Flax Seeds and Garbanzo Beans Recipe courtesy of Daphne Brogdon from Show Daphne Dishes; Episode: Steam Power Mon, 19 Mar 2018 17:11:56 EST Mom’s Perfection Salad 1 point per serving<BR>Adjust vinegar and sugar to your liking. Mon, 19 Mar 2018 16:59:21 EST Keto chicken soup Chicken soup for the keto soul. High in protein and electrolytes. Mon, 19 Mar 2018 16:47:05 EST Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette Mon, 19 Mar 2018 16:46:23 EST Spicy red lentil and spinach soup Vegetarian soup is light yet hearty Mon, 19 Mar 2018 15:53:30 EST Peanut Tofu Buddha Bowl cook Mon, 19 Mar 2018 15:49:46 EST Ann's Meatballs Each meatball is about 31grams raw<BR>Makes 33 meatballs Mon, 19 Mar 2018 15:35:45 EST March Veggie Soup just a change Mon, 19 Mar 2018 15:20:18 EST Salad for better vision Dinner sized salad loaded with eye healthy vitamins Mon, 19 Mar 2018 15:14:55 EST Potato Base for Soups this came about by error. I made it entirely too strong with garlic while intending to make potato soup. So, it became a soup base! Mon, 19 Mar 2018 15:07:02 EST Lentil, Mushroom Zucchini Breakfast Bowl Breakfast vegetarian bowl from Culinary Compass Mon, 19 Mar 2018 15:01:09 EST Bridget May's Raspberry Vinaigrette (1 TBSP) Salad dressing Mon, 19 Mar 2018 14:50:27 EST HG Stir Fry 3-18-18 HG Stir Fry Mon, 19 Mar 2018 14:35:27 EST Chicken noodle soup Barb's way Called for by those who have tasted it. Mon, 19 Mar 2018 14:29:42 EST Roasted tomato turkey soup Easy to make , low calorie Mon, 19 Mar 2018 14:19:07 EST Mediterranean Salad with White Bean Croquettes and Island Vinaigrette CFDG Mon, 19 Mar 2018 14:09:14 EST Mama single serving egg salad Single serving of easy egg salad Mon, 19 Mar 2018 13:54:08 EST Island Vinaigrette CFDG Mon, 19 Mar 2018 13:50:25 EST Chocolate Peach Mango Smoothie This was my first time using Silk Almondmilk & Silk Yogurt but WOW was this tasty! So I had to share it. Mon, 19 Mar 2018 13:45:10 EST Coconut Chia Fat Bombs Coconut Chia Fat Bombs Mon, 19 Mar 2018 13:39:52 EST Bulletproof Keto Tea Bulletproof Keto Tea Mon, 19 Mar 2018 13:09:19 EST nancy's pancakes home made pancakes Mon, 19 Mar 2018 13:06:23 EST Melessas one pot chili Easy yummy one pot chili- feel free to throw in addl veggies /beans Mon, 19 Mar 2018 13:05:43 EST Cheesy spaghetti squash Full fat version Mon, 19 Mar 2018 13:01:56 EST chicken salad chicken salad Mon, 19 Mar 2018 12:54:29 EST Turkey Tortilla Wrap with Avocado Cream Healthy high fiber wrap. Mon, 19 Mar 2018 12:53:41 EST White Bean Croquettes CFDG Mon, 19 Mar 2018 12:51:06 EST Southwestern Vegetable Soup CFDG Mon, 19 Mar 2018 12:40:57 EST Berry Protien Smoothie High in fiber and protien. Mon, 19 Mar 2018 12:30:26 EST homemade kodiak muffins n/a Mon, 19 Mar 2018 12:05:14 EST Vegan Butter Pecan Blondies Wheat Free, Egg Free, Dairy Free, Mon, 19 Mar 2018 11:54:17 EST Cilantro Lime Salmon Straight-forward and easy prep, bright flavors. Mon, 19 Mar 2018 11:23:46 EST Spinach Fritatta Healthy lunch Mon, 19 Mar 2018 11:08:12 EST Keto - Bulletproof Coffee Bombs Strictly High Fat - Low Carb Diet or Keto Mon, 19 Mar 2018 09:43:24 EST Hummus - my homemade Excellent, quick recipe saving time, money and plastic packaging! Mon, 19 Mar 2018 08:47:30 EST Vegan Okonomiyaki Skip the sweets for breakfast! Mon, 19 Mar 2018 08:40:05 EST Keto Coffee Shake keto friendly shake Mon, 19 Mar 2018 07:34:26 EST What's in the Pantry Soup Kidney beans, Lentel and Tumeric soup Mon, 19 Mar 2018 05:58:58 EST Keto Chili Chili with no beans Sun, 18 Mar 2018 22:50:47 EST Brownies (Clean & Hungry) Recipe online Sun, 18 Mar 2018 21:59:32 EST Mozzarella Beef Puff Ground beef baked in a crust Sun, 18 Mar 2018 21:52:35 EST Crockpot Steel Cut Pumpkin Oatmeal Delicious Oatmeal You can Make ahead for the whole week Sun, 18 Mar 2018 21:09:59 EST Cauliflower twice baked very good it does have more of a rice texture Sun, 18 Mar 2018 20:43:02 EST Banana bfast muffin Banana! Sun, 18 Mar 2018 20:23:53 EST Mama’s Meatloaf Meatloaf with a zip Sun, 18 Mar 2018 20:04:23 EST Jiffy Baking Mix Standard baking mix Sun, 18 Mar 2018 18:51:35 EST Breakfast Taco with Potato Hash and Fried Eggs Yasmine’s signature Breakfast Tacos consists of our potato hash and eggs, fried to perfection, served on top of our crispy corn tortillas topped with chopped garlic, onions, chopped parsley and lime wedges for squeezing over! Sun, 18 Mar 2018 18:49:59 EST Mama's small batch low carb coleslaw Small batch of low carb coleslaw Sun, 18 Mar 2018 18:37:28 EST CREAMY CHIPOTLE CABBAGE SLAW Homemade Sun, 18 Mar 2018 18:34:03 EST Mama's simple egg roll in a bowl Quick and easy egg roll in a bowl low carb. Sun, 18 Mar 2018 18:33:37 EST Mexican Casserole An easy family-loved casserole Sun, 18 Mar 2018 18:24:31 EST Ramekin Egg Casserole Individual Breakfast Casserole to take to the office. Change the filling ingredients each week to fight boredom. Sun, 18 Mar 2018 18:22:38 EST Turkey Chili Turkey chili with beans, spices and tomatoes. easy fast recipe to freeze. Sun, 18 Mar 2018 18:09:24 EST Chicken Broccoli Cauliflower Casserole A variation on a recipe my mom used to make Sun, 18 Mar 2018 17:25:58 EST Avocado salsa Chop avocado & red onion. Snip cilantro. Mix all ingredients together Sun, 18 Mar 2018 16:58:16 EST Keto Mousse Upgraded Fat Bomb Mousse fat bomb. 30 grams of fat, only 2.7 grams net carbs per serving. 300 Calories but well worth it if you are in Keto. Sun, 18 Mar 2018 16:57:56 EST Home made Rice a Roni Can be a side dish, or add some meat to make it a simple, quick meal. Sun, 18 Mar 2018 16:42:00 EST Egg & Bacon Fat Bomb Keto full fat snack Sun, 18 Mar 2018 16:15:33 EST Protein Lemon Blueberry Chia Muffins Protein lemon zest blueberry muffins Sun, 18 Mar 2018 15:44:34 EST Cranberry Glazed Turkey Roast mmm Sun, 18 Mar 2018 15:28:19 EST Sausage Bread Roll Yummy Sun, 18 Mar 2018 15:21:07 EST Lighter Stacked Taco Salad Healthy version of delightful dinner Sun, 18 Mar 2018 15:09:45 EST Fruit & Veggie Smoothie Non Dairy Non Grain Sun, 18 Mar 2018 15:08:30 EST Crispy Corn Dog Breading healthy version of corn dog recipe Sun, 18 Mar 2018 14:58:46 EST SparkPeople Inspired Breakfast Bake by justdoinme2018 This is a low fat and low calorie bake. You can sub for 1% milk and use a different cheese or meat to reduce calories. This is just over 400 calories for the 3 servings it makes. Which is acceptable to eat as one person if you like a hearty breakfast that gets you going. <BR><BR>You can use ex... Sun, 18 Mar 2018 14:58:02 EST Egg & veggie cupcake Egg and veggie cupcake Sun, 18 Mar 2018 14:39:55 EST Quest Protein Everything Bagel Protein everything bagel Sun, 18 Mar 2018 13:15:35 EST Kale Tuna Salad Tuna salad packed with kale, celery, walnuts, and red onion. I use tuna packed in oil, because I find it more flavorful, but water-packed will decrease calories. If you prefer, you can use Greek yogurt instead of mayo. I didn't include any herbs or spices; salt and season to your taste. I like Mr... Sun, 18 Mar 2018 12:53:26 EST Standards Chicken Salad Martin Family Chicken Salad Sun, 18 Mar 2018 12:51:27 EST Greek Chicken Pizza Flatbread chicken pizza Sun, 18 Mar 2018 12:46:57 EST Cheesecake filling Again, not a low anything food. Sun, 18 Mar 2018 12:38:52 EST Cheesecake Crust Not a low anything food. Sun, 18 Mar 2018 12:26:50 EST Zucchini Chips chips Sun, 18 Mar 2018 12:10:42 EST Corned Beef & Cabbage Casserole Delicious Sun, 18 Mar 2018 11:57:14 EST Stuffed bell peppers Stuffed bell peppers Sun, 18 Mar 2018 11:47:51 EST Whole Wheat Blueberry Pancakes Yummy Sunday breakfast treat Sun, 18 Mar 2018 11:40:24 EST Double Chocolate Muffins Moist chocolate muffins. Sun, 18 Mar 2018 11:28:24 EST Mulberry & linseeds energy balls Gluten and dairy free vegan balls Sun, 18 Mar 2018 11:14:48 EST Mulberry & flaxseed energy balls Dairy free gluten free vegan energy balls Sun, 18 Mar 2018 11:08:44 EST Cheese green beans Family favorite with fresh green beans Sun, 18 Mar 2018 10:46:53 EST Chia Coconut Brown Rice Breakfast with Strawberries Recipe from Daniel Plan on Detox Plan but I added the strawberries Sun, 18 Mar 2018 10:24:31 EST Keto cream cheese pancake crepes Great alternative to flour pancakes, kinda eggy but good Sun, 18 Mar 2018 10:23:36 EST fathead bread keto fat bread for keto diet Sun, 18 Mar 2018 09:24:29 EST meaty chili keto I cooked this chili Sun, 18 Mar 2018 09:10:04 EST vegetable and beansoup (mike) end of week soup Sun, 18 Mar 2018 08:19:14 EST Peanut butter cookies, low carb Could not add the xylitol, I used 1/3C but might use even less Sun, 18 Mar 2018 02:55:27 EST Megan R keto crackslaw Meat and cabbage Sun, 18 Mar 2018 02:40:42 EST Megan R Buffalo chicken keto Buffalo chicken cream cheese blue cheese and mozzarella Sun, 18 Mar 2018 02:01:36 EST Fro-Yo Berry Bark Frozen yoghurt with berries Sun, 18 Mar 2018 00:18:16 EST Mexomelette Spicy. low carb omelette. Sat, 17 Mar 2018 23:53:48 EST Quick Tuna Salad Add spices to your taste. Omit the Ranch mix and add dill weed. Sat, 17 Mar 2018 23:23:53 EST Banana Walnut Peasant Bread Yeast Leavened Banana Walnut Bread, no knead. Sat, 17 Mar 2018 23:21:11 EST Low Carb Barbecue Sauce - Sugar Free A spicy, rich BBQ sauce. Sat, 17 Mar 2018 22:45:52 EST Coconut Squares Breakfast, snack, or dessert Sat, 17 Mar 2018 22:18:00 EST Walnut Strawberry Banana Slower Cooker Quinoa Great breakfast to cook ahead and package in containers Sat, 17 Mar 2018 21:54:24 EST Breakfast Pumpkin Custard Whole 30 Sat, 17 Mar 2018 21:40:38 EST Low Carb Almond Flour Pancakes Excellent Keto style pancakes Sat, 17 Mar 2018 21:13:31 EST Kathy's Shredded Chicken for Tacos, Enchiladas, Tostadas Great tasting and authentic flavors. Sat, 17 Mar 2018 17:37:01 EST dees taco seasoning for pork Allrecipies Sat, 17 Mar 2018 16:43:46 EST Sweet Potato & Black Bean Burrito Pattie Mix to go with tortilla, dip and shredded veg Sat, 17 Mar 2018 16:27:25 EST Keto Peanut Butter Cookies Keto and Gluten free peanut butter cookies Sat, 17 Mar 2018 15:46:35 EST Salmon Patties Gluten-free salmon patties. Sat, 17 Mar 2018 15:20:29 EST Kathy's Bagel Sandwich Quick, tasty, and easy. Sat, 17 Mar 2018 13:12:48 EST Meat and veggie egg bake Bacon, sausage, spinach and mushroom omelet egg bake Sat, 17 Mar 2018 13:07:08 EST Lemon Coconut Fat Bombs (Keto) Lemon coconut fat bombs for keto diet. Sat, 17 Mar 2018 12:07:28 EST Jack Fruit Vegan Tamales I will fill in later. Sat, 17 Mar 2018 11:49:10 EST Tuna salad Kim Style Tuna Salad Kim’s way Sat, 17 Mar 2018 11:36:18 EST Pam's Leftover Steak and Potato Hash Yum Sat, 17 Mar 2018 11:31:45 EST Rollout sugar cookies Lower fat lower calorie sugar cookies Sat, 17 Mar 2018 11:27:48 EST Hawaaian Bread French Toast French Toast made with Hawaiian Bread Sat, 17 Mar 2018 11:11:14 EST Mexican cornbread super yummy plain with more cheddar melted on top or a pot of soup beans Sat, 17 Mar 2018 10:41:27 EST Sashimi Stack Go with 3-6 "units" as your calorie range dictates. Sat, 17 Mar 2018 09:54:10 EST Greek Yogurt Pancakes Fluffy Healthy Pancakes Sat, 17 Mar 2018 09:01:15 EST 90 Second Keto Bread 90 Second Keto Bread Sat, 17 Mar 2018 05:14:21 EST Veggiebean soup Veggiebean soup Sat, 17 Mar 2018 01:41:01 EST Quick Seafood Pizza I have wanted to try this dough idea for a long time. I am trying to do low sodium, which this is not particularly, in large portions. I had an open package of imitation lobster which had to be used. The oven was hot as I had made muffins. It was a Friday during Lent. I used what I had on hand.<B... Fri, 16 Mar 2018 23:49:15 EST Slow-Cooker Chicken Chile Verde Slow cooker, makes it easy Fri, 16 Mar 2018 22:40:11 EST Jill’s Cottage Cheese Oatmeal Pancakes Yummy Cottage Cheese Pancakes Fri, 16 Mar 2018 22:33:20 EST Vegan Sweet Potato Pizza see my blog 'Forage with G' at : for recipe. You can also follow my IG page @foragewithg Fri, 16 Mar 2018 22:22:29 EST Cottage Cheese Oatmeal Pancakes Cottage cheese/oatmeal pancakes Fri, 16 Mar 2018 22:17:24 EST VEGETABLE GARBONZA/BLK BEANS (CT) LIGHT AND HEALTHY !! Fri, 16 Mar 2018 22:04:20 EST Better Homes & Gardens Oatmeal Chocolate Chip Cookies Small, yummy cookie that you can swap out the chocolate chips for raisins if you want Fri, 16 Mar 2018 22:02:05 EST Chia Breakfast Pots see my blog 'Forage with G' on:<BR> for recipe<BR>You can also follow my IG page @foragewithg Fri, 16 Mar 2018 21:56:47 EST Keto Alfredo Sauce 5 carbs/serving Serve over zoodles or any steamed vegetables Fri, 16 Mar 2018 20:41:56 EST Brown Rice,Quinoa and Vegetable Combo Simple vegetable and grain stir fry side dish Fri, 16 Mar 2018 19:03:06 EST Applesauce Flaxseed-Oatmeal pancake Applesauce Flaxseed-Oatmeal pancake Fri, 16 Mar 2018 19:00:20 EST Dani's Vegan Protein Cookies vegan proteins cookies Fri, 16 Mar 2018 18:53:29 EST Hawaiian stir fry Sweet light stir fry with fresh ingredients Fri, 16 Mar 2018 18:47:44 EST Lemon Meringue Pie Light - nutrition facts only no detail Lemon Meringue Pie Light Fri, 16 Mar 2018 18:44:45 EST