SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com My vanilla latte http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793210 Sat, 30 Aug 2014 20:17:24 EST Penne Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793205 Barilla Pasta, Penne, 6 oz <BR>*Butterball Ground Turkey Meat, 4.5 oz<BR>Butter, unsalted, .5 tbsp<BR>Tomato Paste, 1 can (6 oz)<BR>*(C) Garlic, minced, 1 tsp, 1.5 tsp<BR>*McCormick Italian Spaghetti Mix (11g), 5 tbsp <BR>Mushrooms, canned, 113 grams<BR>Onions, raw, 1 large <BR>*Kirkland Sharp Ch... Sat, 30 Aug 2014 19:54:54 EST Tuna Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793197 Sat, 30 Aug 2014 19:26:38 EST Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793186 Vegan mashed potatoes so delicious you will not miss the milk or butter! Sat, 30 Aug 2014 18:56:01 EST Jill's Watermelon & Blueberry Smoothie Lo Fat http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793185 Sat, 30 Aug 2014 18:52:28 EST Roasted eggplant salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793179 I got this recipe off of Ready set eat website the ingredient list is what you are suppose to purchase to make the dish. I didn't find the exact wording in the spark system so I improvised. Sat, 30 Aug 2014 18:45:55 EST Mac, Egg & Cucumber Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793177 Sat, 30 Aug 2014 18:38:30 EST tomato pesto bacon spaghetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793176 bacon, tomato, arugula and pesto for some easy Italian flavor! Sat, 30 Aug 2014 18:30:45 EST angel foods with chocolate and with raspberry sauce 191 calories http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793168 Sat, 30 Aug 2014 18:12:14 EST Pork Chop with Balsamic Brussels Sprouts & Brown Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793162 Sat, 30 Aug 2014 17:49:31 EST Creamy Veggie Bean Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793149 This uses all leftover cooked food and canned goods. Use vegetable broth for vegetarian version. Sat, 30 Aug 2014 17:03:06 EST Gluten Free Vanilla Cupcakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793144 Sat, 30 Aug 2014 16:52:11 EST Nut Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793142 Slice and ice with sweetened cream cheese - or- slice and saute in butter Sat, 30 Aug 2014 16:50:28 EST Whole wheat bourbon banana bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793116 Low fat, high fiber, high protein, with chocolate AND booze! What's not to love? Sat, 30 Aug 2014 15:16:57 EST Vegan Caramel Truffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793100 Zero sugar goes into these rich, decadent morsels that have a taste reminiscent of caramel with a touch of sesame flavour. Even the chocolate is stevia-sweetened, making these a perfect sweet treat!<BR><BR>Adapted from Jenna Zoe’s book Super Healthy Snacks and Treats, these are sugar free, nut fr... Sat, 30 Aug 2014 14:19:26 EST Eggplant "Bacon" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793094 Absolutely delicious and nutritious, this takes marinated, dried eggplant and puts it on a pedestal, perfect for pasta sauces and sandwiches. Sat, 30 Aug 2014 14:07:53 EST Dump It Pumpkin Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793088 These are so easy to make! Add or delete ingredients that you have on hand. Use almonds, butterscotch chips, dried cranberries...anything in the pantry! Sat, 30 Aug 2014 13:59:08 EST Roasted Mixed Veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793082 Sat, 30 Aug 2014 13:47:59 EST Zucchini, tomato fritatta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793077 This can be an any time meal, not just for breakfast. Enjoy! Sat, 30 Aug 2014 13:34:50 EST Egg Casserole with Broccoli, Ham and Mozzarella http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793074 Sat, 30 Aug 2014 13:19:17 EST Mashed parsnips http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793060 Sat, 30 Aug 2014 12:37:58 EST fancy scrambled eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793057 Sat, 30 Aug 2014 12:32:28 EST Cheesy Mexican Quinoa Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793056 Sat, 30 Aug 2014 12:32:26 EST Strawberry fruit smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793048 Sat, 30 Aug 2014 12:13:05 EST Energy Bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793037 Sat, 30 Aug 2014 11:33:36 EST Banana Split Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793035 Sat, 30 Aug 2014 11:19:41 EST Orange Goji Superfood Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793032 Sat, 30 Aug 2014 11:08:27 EST Crockpot London Broil http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793008 From allrecipes.com Sat, 30 Aug 2014 09:52:19 EST Potato Salad with Warm Bacon Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793003 Sat, 30 Aug 2014 09:18:41 EST paleo breakfast muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2793000 Sat, 30 Aug 2014 08:57:39 EST Oatmeal bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792991 Sat, 30 Aug 2014 08:27:02 EST Coconut Cashew Sunbutter http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792984 Sat, 30 Aug 2014 07:28:07 EST Joys Granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792982 Sat, 30 Aug 2014 07:27:35 EST PPK Edamame Pesto http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792976 as see on the Post Punk Kitchen webside, within the Portland Porch Wraps recipe. I love this on almost everything. I had to guess a little at the oz to cup translation for the beans, so this is approximate. Sat, 30 Aug 2014 06:04:55 EST Whole Wheat Sourdough Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792961 Sat, 30 Aug 2014 01:43:47 EST Sourdough Starter http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792960 Sat, 30 Aug 2014 01:28:23 EST Sour Cream and Chive low-carb crackers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792941 Delicious with cheese for low-carb dieters Fri, 29 Aug 2014 23:04:03 EST Jo-Jo's Strawberry & Blueberry Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792940 Fri, 29 Aug 2014 23:01:18 EST Chili Mac http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792914 Fri, 29 Aug 2014 21:28:54 EST Fried Chicken Tenerloins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792909 Fri, 29 Aug 2014 21:07:01 EST GFMP Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792906 Fri, 29 Aug 2014 21:03:46 EST Raisin Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792904 Recipe for my bread maker Fri, 29 Aug 2014 20:56:11 EST GFMP Cabbage Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792901 Fri, 29 Aug 2014 20:33:33 EST Holli's Light French Toast Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792898 Fri, 29 Aug 2014 20:24:24 EST Dana's Lentil Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792890 Fri, 29 Aug 2014 20:12:13 EST Garbanzos con bacalao http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792887 Fri, 29 Aug 2014 20:06:33 EST Fritatta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792880 Fri, 29 Aug 2014 19:50:31 EST Boiled Eggplant parm http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792879 Boiled, no breading or frying Fri, 29 Aug 2014 19:49:35 EST My Apple Crisp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792877 Fri, 29 Aug 2014 19:43:58 EST Karen's deviled eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792875 Fri, 29 Aug 2014 19:32:51 EST Chicken Taco Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792870 Fri, 29 Aug 2014 19:11:53 EST Whole Wheat Carrot Applesauce Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792854 Dense and delicious breakfast or snack muffin. Fri, 29 Aug 2014 18:06:29 EST Low Fat Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792851 Made nonfat greek yogurt and sprite zero Fri, 29 Aug 2014 17:45:40 EST Banana Oatmeal Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792847 Fri, 29 Aug 2014 17:25:24 EST Three Bean salad with Edamame http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792839 Fri, 29 Aug 2014 16:46:13 EST Brownie in a Mug http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792809 Low Carb/Gluten Free<BR>Makes 2 Servings Fri, 29 Aug 2014 15:00:14 EST Chicken Lime Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792800 Fri, 29 Aug 2014 14:29:05 EST Chocolate cake, steamed, 2 layers, frosted http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792787 Adapted from the recipe at http://thelazychef.wordpress.com/2006/02/0<BR>6/steamed-moist-chocolate-cake/ Fri, 29 Aug 2014 13:53:51 EST Applebee's Strawberry and Avocado Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792779 Fri, 29 Aug 2014 13:51:34 EST Honey Dijon Tuna Quinoa Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792775 Yummy salad to accompany your meal. Low in calories, high in protein, and complex carbs to keep you full. Fri, 29 Aug 2014 13:43:06 EST Cinnamon oatcakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792773 A delicious and filling pancake with a twist! Fri, 29 Aug 2014 13:37:57 EST Vegan raspberry cheesecake smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792765 Delicious smoothie that you can whip up in one minute Fri, 29 Aug 2014 13:18:22 EST Spanish Baked Eggs & Chorizo Recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792757 Fri, 29 Aug 2014 13:00:26 EST Linda's Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792756 Morning smoothie. This is gluten, soy and dairy free. Fri, 29 Aug 2014 12:59:45 EST Wolf Chili Mac http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792748 Fri, 29 Aug 2014 12:45:06 EST Easy Green Chili Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792741 Not low fat but it is fairly low calorie and low carb and vegetarian. Fri, 29 Aug 2014 12:01:56 EST Gluten Free Cauliflower Tots http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792734 Fri, 29 Aug 2014 11:45:51 EST Almond & Tapioca Wraps http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792732 Fri, 29 Aug 2014 11:37:30 EST Gluten Free Salmon Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792726 Fri, 29 Aug 2014 11:26:05 EST Low Fodmap Spaghetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792721 Fri, 29 Aug 2014 10:51:26 EST Pepper roasted chick peas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792719 Spicy snack loaded with protein and fiber Fri, 29 Aug 2014 10:42:09 EST Low Fodmap Turkey Shepherd's Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792716 Fri, 29 Aug 2014 10:37:20 EST Muessli with nuts and fruit http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792715 In the Germanic countries, they like to eat muessli for breakfast. It's like raw granola without the sugar or oil. You can put a lot of different things in it. This is how I like it. Fri, 29 Aug 2014 10:35:59 EST skinny virgin pina colada protein shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792709 Fri, 29 Aug 2014 10:20:29 EST Fruit Cocktail Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792706 Fri, 29 Aug 2014 10:11:27 EST Baked Macaroni and Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792702 Fri, 29 Aug 2014 10:00:11 EST Flat pan fried chicken breast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792700 This is a lightly fried chicken breast. Fri, 29 Aug 2014 09:56:32 EST Turkey Taco Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792692 Meaty, chili-like soup. Fri, 29 Aug 2014 09:23:01 EST Mango-Peach Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792664 Fri, 29 Aug 2014 07:46:43 EST Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792662 Fri, 29 Aug 2014 07:02:07 EST vegan peanut butter chocolate chip cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792660 this recipe makes about 100 small cookies! we put 3 chocolate chips on the top of the cookie instead of in the batter (for looks). either way, good cookie! Fri, 29 Aug 2014 06:57:22 EST Whole Wheat Tortillas - KFKH05 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792642 Fri, 29 Aug 2014 01:46:06 EST Bacon Wrapped Blue Cheese, Spinach and Kale Stuffed Chicken Breasts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792636 Fri, 29 Aug 2014 00:33:01 EST Easy Turkey Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792630 Turkey Burgers with Lipton Golden Onion Soup Mix great for a small get together. Minimal work required. Fri, 29 Aug 2014 00:16:13 EST chicken with ritcotta cheese stuffed shells, 437 cals. http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792625 Thu, 28 Aug 2014 23:21:49 EST Milk - Rich Multigrain Sourdough http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792624 A 100% sourdough loaf made tender and rich with a high portion of whole milk and an egg. While there's no oil in the hearty whole grain dough, a brushing of melted butter right out of the oven sends the decadence over the top! Thu, 28 Aug 2014 23:17:40 EST Low Fat Banana Oatmeal Cookies - OK for HIGH ALTITUDE http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792623 Delicious and "healthy" option. Thu, 28 Aug 2014 23:10:46 EST tilapia and okra stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792607 very delicious and very health<BR>bake the tilapia in the oven for 10 minutes<BR>In a medium pot add stewed tomatoes, dried onions,water and okra bring to a low boil. The turn the pot off and add the spinach. Stir<BR>Put the two fillets in a bowl and pour the 1/2 stew on top. Thu, 28 Aug 2014 22:05:30 EST Butter Chicken with Thai twist http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792605 Thu, 28 Aug 2014 21:53:17 EST Sugar Free Piled High Lemon Meringue Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792603 less than 15 grams of net carbs per serving Thu, 28 Aug 2014 21:45:34 EST Gluten Free Peanut Butter Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792597 Thu, 28 Aug 2014 21:24:00 EST Microwave Tuna Noodle Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792546 Delicious, fast, a good source of protein. A complete meal. Thu, 28 Aug 2014 19:40:42 EST Bizcocho de Yogur http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792544 Medidas con vaso de yogur Thu, 28 Aug 2014 19:32:26 EST Matt's Deconstructed Stuffed Bell Peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792529 Thu, 28 Aug 2014 19:02:11 EST Thai Ginger Chicken Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792527 Thu, 28 Aug 2014 19:00:32 EST Hearty Breakfast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792526 Thu, 28 Aug 2014 18:59:47 EST Banana Almond Freeze http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792521 Thu, 28 Aug 2014 18:55:02 EST Pumpkin Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792520 Easy Pumpkin Muffins Thu, 28 Aug 2014 18:54:25 EST Sweet Beet Juice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792517 A little bit of a sweeter version of Rebootwithjoe's Un-Beet-Able juice. A few more calories, but also more protein and fiber. Thu, 28 Aug 2014 18:49:48 EST Outpost Natural Foods Alpha Omega Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792513 Thu, 28 Aug 2014 18:42:48 EST Lean Green Juice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792499 A lighter version of Rebootwithjoe's Mean Green juice. This started out as a half-batch, but ended up making 2 servings! More cucumber and lemon, less of everything else. Thu, 28 Aug 2014 18:09:34 EST Chocolate Zucchini Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792495 You will never be able to guess that these rich, moist and decadent vegan brownies are almost fat free, whole grain and reduced in sugar! Frost with a dab of Sweet Potato Frosting for an extra treat! Thu, 28 Aug 2014 17:53:52 EST Pasta Bolonyesa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792484 Pasta italiana Thu, 28 Aug 2014 17:13:19 EST Chicken enchilada casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792480 Thu, 28 Aug 2014 16:59:33 EST Chicken Salad Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792475 Thu, 28 Aug 2014 16:53:48 EST Cheesy Lentil Balls (great for pasta sauce) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792453 Batch cook these little 'meatball' style lentil balls and add them to pasta sauces or use as veggie burgers. Thu, 28 Aug 2014 16:24:23 EST Vegan Banana Sunflower Seed Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792452 Thu, 28 Aug 2014 16:21:15 EST Bing Black Cherry Jello 2 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792440 Thu, 28 Aug 2014 15:58:23 EST Mama Toodles Enchiladas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792426 Passed down to me from my mom I just changed shells from yellow to white corn Thu, 28 Aug 2014 15:22:50 EST SKINNY SHRIMP ALFREDO PASTA BAKE http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792408 An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving! Thu, 28 Aug 2014 14:40:43 EST Chia seed pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792398 Thu, 28 Aug 2014 14:16:17 EST mint oreo layer dessert http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792395 Thu, 28 Aug 2014 14:08:07 EST Veggie quiche - quick and easy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792388 This quiche is very quick and easy to make. The hardest part is chopping all the veggies, but a food processor could make that easier. Change the heavy cream to half & half, and use reduced fat cheese for a slimmer version. Thu, 28 Aug 2014 13:53:05 EST Pizza Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792372 Thu, 28 Aug 2014 12:49:54 EST gluten free 'raw' apple cider donut holes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792366 Raw food recipe that uses your dehydrator or oven at 200 degrees Thu, 28 Aug 2014 12:36:21 EST Pineapple Mango Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792356 Thu, 28 Aug 2014 12:23:22 EST Apple Crumble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792351 Thu, 28 Aug 2014 12:08:32 EST Breakfast cottage cheese salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792350 I try to find quick, tasty foods that meet my health requirements and wont break the bank. I am diabetic and this works for me. Thu, 28 Aug 2014 12:06:54 EST Blueberry crumble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792349 Thu, 28 Aug 2014 12:03:24 EST Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792348 Thu, 28 Aug 2014 12:03:16 EST Easy Turkey Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792342 Thu, 28 Aug 2014 11:46:49 EST Crispy Chicken Cutlets http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792340 The chicken is fresh and light with a bit of a tang from the lemon and yogurt. Thu, 28 Aug 2014 11:42:19 EST Ground Turkey, Red Cabbage & Brown Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792330 Similar to something a friend make in her crockpot, but I don't use the crockpot, but sauté the ingredients. Thu, 28 Aug 2014 11:07:23 EST Banana Vanilla Protein Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792318 Using fresh bananas, whole rolled oats, and vanilla protein powder, these pancakes are high protein and 3g of fiber per serving. Thu, 28 Aug 2014 10:50:14 EST Chocolate Chip Blondie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792316 Thu, 28 Aug 2014 10:47:15 EST Chard & Swiss Cheese Crustless Tarts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792305 These little tarts can be eaten immediately, eaten cold, or frozen for quick morning breakfasts (just reheat in the microwave). The Swiss cheese adds more flavor than mild cheeses, but feel free to switch it out. They are easy to make and have half a serving of veggies per tart... but you can e... Thu, 28 Aug 2014 10:32:30 EST Baked Pepperoni Egg Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792300 This is a great way to get in a low carb breakfast! Thu, 28 Aug 2014 10:18:25 EST Muffin in a mug w/flax http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792287 Thu, 28 Aug 2014 09:45:35 EST ItalianOrange and Apple Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792284 A delicious savory and refreshing salad. It reminds me of my father who used to make this when I was little. Thu, 28 Aug 2014 09:27:01 EST Chicken Breast wrapped in Bacon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792246 Thu, 28 Aug 2014 04:05:15 EST White Bean Hummus http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792244 Thu, 28 Aug 2014 03:03:20 EST Banana Berries Ice-pops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792239 found so many recipes with the same idea, i just popped what ever i had in the fridge! :) - a great way to add fruits for my 4 year old girl Thu, 28 Aug 2014 01:51:03 EST Peach,Mango, Pineapple, Banana Protien Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792236 Thu, 28 Aug 2014 01:17:03 EST Rhubarb Topping http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792228 This thick sauce is excellent for yogurt or icecream topping. It is also good with oatmeal crisp or granola or in a cobbler. Thu, 28 Aug 2014 00:38:53 EST Oatmeal Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792227 Thu, 28 Aug 2014 00:35:19 EST Tuna Salad (cold) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792226 Thu, 28 Aug 2014 00:26:05 EST Easy Tortilla Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792221 This is a simple, easy personal pizza for just a handful of calories. Thu, 28 Aug 2014 00:00:51 EST Kangaroo Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792215 Wed, 27 Aug 2014 23:43:15 EST TiffFit's Tastiest Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792213 This is a great, light take on traditional tuna salad. It's very creamy although the yogurt gives it a bit of brightness with a bite. Wed, 27 Aug 2014 23:43:05 EST Chocolate Covered Pretzels http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792204 Wed, 27 Aug 2014 23:17:46 EST Peanut Butter Protein Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792199 High protein, great taste! Wed, 27 Aug 2014 22:59:16 EST Sesame Tofu and Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792196 Tofu seasoned with tahini and soy sauce, sauteed sesame seeds, and broccoli. Wed, 27 Aug 2014 22:53:43 EST pork jambalaya http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792190 Wed, 27 Aug 2014 22:29:01 EST My favorite salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792189 You can use any salad you like instead of the spinach. Wed, 27 Aug 2014 22:20:08 EST PB and Banana Chocolate shake with PC protein powder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792182 Wed, 27 Aug 2014 22:01:09 EST Noodle Kugel http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792179 Traditional Jewish Noodle Casserole Wed, 27 Aug 2014 21:52:08 EST Chicken Fried Steak Nuggets http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792168 Wed, 27 Aug 2014 21:19:55 EST Coconut Blueberry Chia Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792166 Wed, 27 Aug 2014 21:15:32 EST Cheesy Chicken & Rice Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792148 Recipe created by Jenny Flake Wed, 27 Aug 2014 20:25:43 EST Mandarin Orange Refrigerator oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2792146 Wed, 27 Aug 2014 20:17:19 EST