SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Creamy Chicken Noodle hotdish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911810 A light easy delicious chicken hot dish everyone will love. Sat, 18 Apr 2015 21:50:19 EST Classic Deviled Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911804 Sat, 18 Apr 2015 21:32:00 EST Cook up Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911802 Guyanese Cook up Rice, Made with chicken. Sat, 18 Apr 2015 21:26:16 EST Morning Energy Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911784 Sat, 18 Apr 2015 20:42:56 EST 2 peas in a pod=cinnamon blondie (orig) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911779 Sat, 18 Apr 2015 20:26:28 EST Jambalaya with Sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911776 Sat, 18 Apr 2015 20:17:23 EST Succotash Fritters http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911765 Sat, 18 Apr 2015 19:54:00 EST rice and peas carbonara http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911763 using up left overs Sat, 18 Apr 2015 19:48:13 EST PB Coconut Banana Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911753 Sat, 18 Apr 2015 19:01:02 EST Chicken and Fire roasted veggie skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911751 Sat, 18 Apr 2015 18:56:59 EST Egg Salad, Home made 1/2 cup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911740 My whole family loves egg salad so there is no reason to make a small order. Sat, 18 Apr 2015 18:37:11 EST Kind copy cat strawberry fruit & nut bar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911734 Sat, 18 Apr 2015 18:15:46 EST Deconstructed Cabage Rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911729 My mom and I love cabbage rolls, but there was never enough cabbage, so she invented this dish that had all the ingredients, just more cabbage Sat, 18 Apr 2015 18:03:22 EST Extra Lean Turkey & Zuchini burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911728 Sat, 18 Apr 2015 18:02:30 EST DIY Freezer Breakfast Sandwiches http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911716 load up the freezer with these grab and go breakfast sandwiches Sat, 18 Apr 2015 17:03:51 EST Crock Pot Orange Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911702 Sat, 18 Apr 2015 16:28:25 EST Spanish Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911699 Sat, 18 Apr 2015 16:28:07 EST Spanish Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911694 Sat, 18 Apr 2015 16:23:49 EST gluten free oat pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911680 this is my first attempt at gluten-free cooking. I have not included the oil for cooking these because that is a personal preference. Sat, 18 Apr 2015 15:41:17 EST Mom's Fish Chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911658 Sat, 18 Apr 2015 14:33:15 EST Kristine's Cajun Chicken pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911648 Sat, 18 Apr 2015 13:44:20 EST Chicken Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911646 Sat, 18 Apr 2015 13:38:23 EST Apple Banana Quinoa Breakfast Cups with unsweetened coconut http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911637 A healthy after workout snack. Sat, 18 Apr 2015 13:22:43 EST Lunch Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911635 One of the wraps brought at work Sat, 18 Apr 2015 13:12:15 EST Green Smoothie with Blueberries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911634 Sat, 18 Apr 2015 13:07:07 EST Shrimp Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911632 Sat, 18 Apr 2015 13:03:38 EST Eggplant Parmesan Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911630 Easy and delicious; Freezes well, easy to double Sat, 18 Apr 2015 13:01:08 EST Korean Jeon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911614 Sat, 18 Apr 2015 12:02:35 EST Stuffed cabbage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911579 Healthy Sat, 18 Apr 2015 09:50:47 EST CHEEZ ~ Fake Fata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911578 From Give Them Something Better . com Sat, 18 Apr 2015 09:50:00 EST Protein cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911565 Plain protein cookies....flavor from the protein powder Sat, 18 Apr 2015 08:42:18 EST Kicked Up Baked Sweet Potato http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911557 Sat, 18 Apr 2015 07:56:09 EST Avocado Sandwich http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911556 Sat, 18 Apr 2015 07:49:45 EST Sauteed Vegetables & Brown Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911554 Sat, 18 Apr 2015 07:42:45 EST Ham & Broccoli Egg Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911536 Low carb breakfast on the go option. Sat, 18 Apr 2015 03:25:02 EST Pepperoni Pizza Fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911528 This is from Hungry Girl as a substitute of the new Carls Jr's side dish Sat, 18 Apr 2015 00:52:35 EST Trout Tacos Dinner 941715 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911514 Light and easy tacos Fri, 17 Apr 2015 23:23:01 EST State Diner CBLT Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911508 Fri, 17 Apr 2015 23:06:39 EST LoCarb Citrus Sponge Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911506 A low carb sponge cake with coconut flour. Fri, 17 Apr 2015 23:01:26 EST Low Carb Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911504 Fri, 17 Apr 2015 22:59:19 EST Home Made Layered Cobb Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911501 Fri, 17 Apr 2015 22:45:00 EST Paleo Crab Alfredo Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911496 I wanted crab Alfredo, but I didn't want pasta. One of my favorite dishes is twice baked cauliflower, so I combined. Fri, 17 Apr 2015 21:55:08 EST High Protein, Low fat Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911492 Delicious and healthy! Fri, 17 Apr 2015 21:42:04 EST Lebanese Chick Pea Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911483 Great for a grab and go lunch to make ahead. Fri, 17 Apr 2015 21:14:06 EST Lebanese Chick Pea Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911482 Great for a grab and go lunch to make ahead. Fri, 17 Apr 2015 21:12:34 EST Creamy Wild Blueberry pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911481 Fri, 17 Apr 2015 21:05:28 EST Asian Chicken Jar Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911467 I make several of these on a Sunday for my husband and I to Eat through the week. Fri, 17 Apr 2015 20:15:58 EST Peach Cobbler http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911461 Fri, 17 Apr 2015 19:57:04 EST Judie's sweet potato fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911457 Fri, 17 Apr 2015 19:49:47 EST Unstuffed cabbage hotpot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911451 Fri, 17 Apr 2015 19:38:17 EST Erbe Lentle Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911447 Quick hearty stew Fri, 17 Apr 2015 19:25:28 EST Swedish Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911446 Fri, 17 Apr 2015 19:00:06 EST Cauliflower Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911445 Fri, 17 Apr 2015 18:57:01 EST Apple Pie Taquitos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911420 Apple Pie Taquitos Fri, 17 Apr 2015 17:38:32 EST Subway Egg & Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911416 Fri, 17 Apr 2015 17:21:03 EST Crustless pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911414 Fri, 17 Apr 2015 17:07:09 EST Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911395 My Healthy Version of Banana Bread Fri, 17 Apr 2015 15:56:22 EST Austrian Fish Goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911383 Austria borrowed a well-flavored fish stew from their neighbors, the Hungarians. Fri, 17 Apr 2015 15:16:44 EST whole wheat tortillas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911366 Fri, 17 Apr 2015 14:12:37 EST Breakfast Egg Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911362 Almost like a mini crustless Quiche. My wife and I discovered these when doing a trial run on the Paleo diet/lifestyle. I added the Chili Powder to get a extra zing. Great to grab and go for breakfast on the run. Fri, 17 Apr 2015 13:49:54 EST Spinach, walnut, chicken salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911360 Fri, 17 Apr 2015 13:40:57 EST Hard Boiled Guacamole Eggs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911352 A quick and easy snack. Adding the guacamole gives a huge flavor boost and cuts out some of the cholesterol. I used prepared guacamole but you can make your own. Fri, 17 Apr 2015 13:05:52 EST Cream of Spinach Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911350 Fri, 17 Apr 2015 12:59:41 EST Low Fat chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911339 Saw this suggested to use with tuna but works great with chicken too. Use lowfat Yogurt in place of Mayonnaise Fri, 17 Apr 2015 12:21:48 EST fresh fruit mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911333 cut fruit Fri, 17 Apr 2015 11:59:38 EST Tofu Veggie Scramble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911332 Fri, 17 Apr 2015 11:56:13 EST Egg White Omelette w/ mixed veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911323 pieces of salmon burger, cauliflower, mixed veggies, sauteed spinach, and coconut oil Fri, 17 Apr 2015 11:28:52 EST Chicken Parm Cassarole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911309 Fast & easy chicken parmesan, the croutons form a tasty crust. Fri, 17 Apr 2015 10:46:10 EST Sweet Potato, Carrot and Beet Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911301 Gluten Free, Soy Free, Fruit Free<BR>Contains Walnuts and Dairy Fri, 17 Apr 2015 10:20:42 EST THM Fat Stripping Frappe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911291 This recipe doesn't have the protein added into the calories. You will need to add your version of protein powder. Fri, 17 Apr 2015 10:03:25 EST 3 - Ingredient No Bake Peanut Butter Sqares http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911281 3 ingredient snack. Easy to make. Tastes delicious. Fri, 17 Apr 2015 09:36:30 EST Pineapple-Curry Tempeh http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911280 Fri, 17 Apr 2015 09:36:23 EST Vegan banana bread (wheat) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911268 Fri, 17 Apr 2015 08:39:41 EST Egg White Omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911265 Fri, 17 Apr 2015 08:26:19 EST Cheesy Chicken and Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911257 From Southern Plate on Pinterest Fri, 17 Apr 2015 07:00:31 EST chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911254 Fri, 17 Apr 2015 04:58:48 EST PB banana shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911253 yummy as a snack or meal replacement Fri, 17 Apr 2015 03:49:58 EST Chocolate Yogurt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911247 Home made Chocolate Yogurt Fri, 17 Apr 2015 01:48:47 EST keto cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911232 keto cheesecake Fri, 17 Apr 2015 00:07:41 EST Coconut custard ice cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911217 Rich, creamy, delicious - and Keto! Thu, 16 Apr 2015 22:32:40 EST Salmon Florentine http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911215 Paleo Thu, 16 Apr 2015 22:20:43 EST Tofu/Egg Potato Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911212 Using tofu instead of part of the egg cuts down on fat/cholesterol and adds protein. Thu, 16 Apr 2015 22:16:27 EST Stuffed Flank Steak with Roasted Delicata Squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911210 Paleo Thu, 16 Apr 2015 22:15:11 EST Welsh Rarebit http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911208 Welsh rarebit, perhaps the most famous Welsh dish of them all and one which, along with Irish Stew and Scottish Haggis, travelled the world over. Thu, 16 Apr 2015 22:07:09 EST Pad Thai Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911204 Paleo Thu, 16 Apr 2015 22:02:24 EST lemon pepper chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911200 Thu, 16 Apr 2015 21:56:43 EST Banana & Blueberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911191 Thu, 16 Apr 2015 21:27:10 EST oatmeal banana cookie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911186 mash 2 over ripe bananas. squish together with oatmeal. Use melon ball scoop to make 15 cookie balls. place on cookie sheet. bake 15 minutes at 350. Thu, 16 Apr 2015 21:19:23 EST MASHED CAULIFLOWERS http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911182 Thu, 16 Apr 2015 21:00:39 EST Chicken, Bacon, and Avocado Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911177 Paleo Thu, 16 Apr 2015 20:52:56 EST Katie's Camping Bean Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911176 A more than three bean salad Thu, 16 Apr 2015 20:51:11 EST Sichuan Chicken with Green Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911169 Thu, 16 Apr 2015 20:44:29 EST Pork Chophops with Stuffing and sugar free apple pie filling http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911166 Thu, 16 Apr 2015 20:36:40 EST Greek wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911161 Thu, 16 Apr 2015 20:29:42 EST Green Juice w. orange http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911146 Thu, 16 Apr 2015 20:08:42 EST BISON DIRTY RICE http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911133 POT LUCK CONTRIBUTION. MADE THE MEAT THE NIGHT BEFORE. COMBINED WITH RICE AND MEAT IN RICE COOKER ONE HOUR BEFORE THE POT LUCK SET UP. Thu, 16 Apr 2015 19:41:11 EST Claudia's Imitation Crab Meat Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911127 Thu, 16 Apr 2015 19:27:09 EST Pineapple Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911103 Thu, 16 Apr 2015 18:31:36 EST Unstuffed Cabbage rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911084 Thu, 16 Apr 2015 17:42:25 EST Spinach Pesto (Vegan/Vegetarian) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911074 This is a combination of several recipes I found online. Thu, 16 Apr 2015 17:22:03 EST Taco Salad for One http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911057 This is how I make it. I usually brown a pound of beef, but wanted the calorie counts for a single serving. Thu, 16 Apr 2015 16:37:52 EST Hamburger casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911037 like shepherds pie Thu, 16 Apr 2015 15:49:57 EST Figgy Olive Oil and Sesame Challah http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911021 Who says Challah is only for the holidays? Adapted from The Smitten Kitchen Cookbook, this half whole-wheat dough is rich with eggs, honey and both olive and sesame oils, making it perfect to hold ribbons of fig-sesame jam. Braiding 8 strands together made a gorgeous knotted shape and ensured max... Thu, 16 Apr 2015 15:23:17 EST Cereal no chevado http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2911000 Thu, 16 Apr 2015 14:48:41 EST Guacamole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910991 A yummy Lighter version of Guacamole. Only 1.2 grams of fat per serving!!! Thu, 16 Apr 2015 14:37:07 EST Chicken Noodle Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910958 Thu, 16 Apr 2015 13:35:22 EST Sauteed veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910951 Sauteed veggies Thu, 16 Apr 2015 13:19:37 EST Breakfast smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910941 Easy, nutritious and filling breakfast smoothie - keeps me going until lunch Thu, 16 Apr 2015 13:04:24 EST Chili Soy Sauce Steamed Fish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910938 Thu, 16 Apr 2015 12:52:00 EST Pretzel No-bake Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910932 Thu, 16 Apr 2015 12:43:53 EST Asian Cauliflower “Rice” http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910929 An Asian twist on cauliflower rice, which is not actually rice, but is a delicious sub if you are going low-carb. Call it whatever you want, I eat this stuff with a shovel. Thu, 16 Apr 2015 12:34:18 EST Coleslaw w/ Orange Dijon Vinaigrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910896 This is a very clean and fresh take on coleslaw that won't leave you feeling full and heavy! Thu, 16 Apr 2015 11:33:49 EST Cajun egg rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910892 Thu, 16 Apr 2015 11:29:26 EST Potato Leek Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910889 Thu, 16 Apr 2015 11:23:53 EST Spicy health-conscious cauliflower cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910887 Delicious on its own as a main meal, with lots of flavour but much less fat! Thu, 16 Apr 2015 11:19:18 EST Oriental meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910882 Thu, 16 Apr 2015 11:03:03 EST Mock Larabar apple pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910878 Thu, 16 Apr 2015 10:43:15 EST Beef and Mushroom Gravy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910870 Thu, 16 Apr 2015 10:06:48 EST Fruit & veggie Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910868 Add about a cup of water to make blending easier, and smoothie easier to drink. Thu, 16 Apr 2015 09:49:54 EST Perfect Smoothies! (Seven Ingredients) Milk And Banana http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910866 Perfect Smoothies! (Seven Ingredients) Milk and Banana is the first in a series of smoothies I am creating. Using seven ingredients, I am creating "perfect smoothies!" Thu, 16 Apr 2015 09:48:10 EST Vegan Zucchini Rolls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910856 Vegan Zucchini Rolls Thu, 16 Apr 2015 09:19:55 EST Crispy Buffalo Quinoa Bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910852 I found this recipe on Pinterest and served it as part of a salad for dinner<BR>https://www.pinterest.com/pin/23<BR>1583605815149866/ Thu, 16 Apr 2015 08:48:36 EST Beef Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910851 Home made Beef Stew, noting like it on a cold blustery day. <BR>I use the pressure cooker to make mine. It makes the meat very tender. Thu, 16 Apr 2015 08:46:09 EST Greek Yogurt Fruit Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910847 Light fluffy and refreshing Thu, 16 Apr 2015 08:22:54 EST Pineapple Coconut Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910838 A banana bread with an additional tropical taste Thu, 16 Apr 2015 07:40:34 EST Pasta Margherita http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910835 From ZagLeft on Pinterest Thu, 16 Apr 2015 07:15:11 EST Chicken Fajita Filling http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910832 From Budget Bytes on Pinterest (with a few changes) Thu, 16 Apr 2015 06:46:14 EST Diane's Lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910825 Thu, 16 Apr 2015 06:14:40 EST Almond breeze with Sunwarrior and fibre http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910809 Basic Protein and fibre smoothie with Sunwarrior protein, chia, silverbeet and avo Thu, 16 Apr 2015 01:37:54 EST Apple Berry Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910798 Low on natural sugar and lots of fiber Thu, 16 Apr 2015 00:44:26 EST Mini Penne Alfredo with Chicken and Asparagua http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910796 Light Chicken Alfredo with Mini Penne and Fresh Asparagus Thu, 16 Apr 2015 00:33:43 EST Skinny Burritos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910783 A healthy twist on one of my favourite dishes!! Wed, 15 Apr 2015 23:00:39 EST Danish Waffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910774 Nothing else to say but YUM Wed, 15 Apr 2015 21:58:37 EST Cauliflower Bread Grilled Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910765 Wed, 15 Apr 2015 21:43:21 EST Turkey Smoked Sausage Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910763 A skinnier version of Smoked Sausage Soup Wed, 15 Apr 2015 21:36:38 EST Alfredo Sauce for Pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910751 This is a delicious low cal version of a high fat, high calorie classic. My kids love it and don't know they are eating veggies. It also give you a very generous portion of sauce (4.5 oz/serving) Wed, 15 Apr 2015 21:18:13 EST Easy Oven Fried Chicken (Paleo, Gluten Free) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910748 Yummy crispy chicken using good quality chicken pieces WITH skin and bone-in. Combo of two recipes, primarily one from crunchymama.net Wed, 15 Apr 2015 21:12:34 EST Fruit Salad (Barbara's) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910735 A yummy way to get your fruit for the day!! Wed, 15 Apr 2015 20:47:30 EST Spicy quinoa with asparagus, kale and spinach http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910729 Wed, 15 Apr 2015 20:33:05 EST Mashed sweet potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910728 Wed, 15 Apr 2015 20:31:53 EST Roasted Cauliflower and Mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910720 Wed, 15 Apr 2015 20:23:04 EST Vegan Chicken Noodle Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910684 Like mama used to make with out the cruelty Wed, 15 Apr 2015 19:14:55 EST Mini Turkey Meatloaves http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910678 Wed, 15 Apr 2015 19:02:01 EST Pork stir fry (by Lisa) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910671 Stir fry with any left over meat and or broth. Wed, 15 Apr 2015 18:53:54 EST Moroccan couscous bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910653 Wed, 15 Apr 2015 18:10:28 EST Cousins Spanish Rice (vegetarian version) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910642 My cousin makes a faster non veggie version but I can not so this is my take. Never liked Spanish rice growing up but this is great. I add a few things so I don't miss the meat, Don't think you will either. Wed, 15 Apr 2015 17:29:52 EST Sausage & Cabbage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910631 Simple, fast and delicious supper! Wed, 15 Apr 2015 16:54:35 EST One Pot Unstuffed Peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910611 from Julie's Unstuffed Peppers seen on THE VIEW Wed, 15 Apr 2015 16:15:32 EST Morning Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910610 Wed, 15 Apr 2015 16:13:45 EST Strawberry Mint Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2910604 balances blood sugar and helps with digestion issues Wed, 15 Apr 2015 16:06:56 EST