SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Mexican Tuna Fish Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841712 No Mayo. Name derived from my roommate who created the recipe. Thu, 18 Dec 2014 12:48:33 EST doughnut maker vanilla doughnuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841703 Thu, 18 Dec 2014 11:51:47 EST Pumpkin Pie Cupcakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841701 Thu, 18 Dec 2014 11:50:23 EST Cabbage Quinoa Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841691 Thu, 18 Dec 2014 11:29:26 EST Green Smoothy 10 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841690 Thu, 18 Dec 2014 11:26:55 EST Pancake Bread Pumpkin and poppy seeds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841689 3 Net Carbs per pancake Thu, 18 Dec 2014 11:24:25 EST Chicken Soup - Homemade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841681 Made with Bell & Evan's Organic Chicken Breasts<BR><BR> Thu, 18 Dec 2014 10:57:00 EST Cabbage Stir-Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841660 Thu, 18 Dec 2014 09:03:13 EST Chocolate Protein Mini Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841629 Thu, 18 Dec 2014 00:11:31 EST Oven Roasted Country Pork Ribs with Onions and Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841625 Wed, 17 Dec 2014 23:02:16 EST Roasted Kale Chips with Golden Flax and Spices http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841620 Ground golden flax seed sprinkled on well-oiled shredded kale, with some garlic-heavy spices and a bit of sea salt. Crunchy and adds a bit of extra fiber to the diet, great substitute for grain-based, carb-heavy, high calorie chips. Wed, 17 Dec 2014 22:15:40 EST Energy Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841619 Quick energy cookies- easy and simple Wed, 17 Dec 2014 22:13:42 EST Mexican Tomato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841618 This is a healthier version of a quick meal my mom used to prepare when it was just she and I on a Friday night. Wed, 17 Dec 2014 22:04:04 EST Sauteed Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841611 Cauliflower sautéed with onions, garlic, and coconut oil. Pepper to taste Wed, 17 Dec 2014 21:34:37 EST Liz's Lefse http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841595 This is the lefse my grandma and I make, based on my great grandma's recipe. Wed, 17 Dec 2014 19:56:21 EST Smore Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841591 Wed, 17 Dec 2014 19:41:28 EST Bacon Donuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841577 A serving size is ONE! Make them one at a time. I got the original idea from and it has a good explanation of how to put them togethre: http://www.slapyodaddybbq.com/2014/05/baco<BR>n-wrapped-pineapple-mozzarella-rings-2/ Wed, 17 Dec 2014 19:03:59 EST Almond Roca, Jake's; 1 recipe makes 140 pieces; 1 piece = 1 serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841570 Wed, 17 Dec 2014 18:24:13 EST Low-Sugar Broccoli Sunflower Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841563 Threw a bunch of things together for lunch, and it tasted so darn good it seemed worth sharing. The tuna provides protein, a little bit of brown rice adds some whole grain (but not too much), sunflower seeds and freeze-dried blueberries add crunch and sweetness. The plain yogurt helps everything ... Wed, 17 Dec 2014 17:28:41 EST Garden Vegetable Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841557 Easy and quick pasta salad Wed, 17 Dec 2014 17:00:02 EST FUL MESDAMES http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841534 Egyptian fava beans with garlic and lemon Wed, 17 Dec 2014 16:09:18 EST Lentil and Apple salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841527 Full of umami flavor, serve on bed of leaf lettuce Wed, 17 Dec 2014 15:23:16 EST Salsa Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841525 Adapted from He and She Eat Clean Wed, 17 Dec 2014 15:04:48 EST Veggies For Lunch http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841513 Yummy veggies, a break from monotony Wed, 17 Dec 2014 14:22:01 EST Heather's Protein Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841511 Wed, 17 Dec 2014 14:19:04 EST Kale and Brussels Sprouts Salad with Bacon and Pecorino http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841502 Wed, 17 Dec 2014 13:56:29 EST Spinach Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841492 Wed, 17 Dec 2014 13:27:17 EST Slow cooker ham, broccoli and cheese soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841472 Wed, 17 Dec 2014 12:24:21 EST lean lasagne http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841460 A leaner version of lasagne. Large servings and a large amount made for a big group or for leftovers. Enjoy!!! Wed, 17 Dec 2014 11:32:57 EST Green Smoothy 9 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841458 Wed, 17 Dec 2014 11:23:16 EST Green Smoothy 9 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841454 Wed, 17 Dec 2014 11:03:28 EST Broccoli Cauliflower Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841414 Wed, 17 Dec 2014 08:52:39 EST Healthy Chicken Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841413 While it is healthier than its comfort food classic, this chicken meatloaf packs a ton of flavor in a moist, nutrient rich punch. I have seen my family go through 5 lbs of this stuff within about 3 days. It's a really nice crowd pleaser. Wed, 17 Dec 2014 08:49:44 EST Oven Roasted Butternut Squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841404 simple, healthy and delicious! what more could you want? Wed, 17 Dec 2014 08:04:40 EST Rumaki - bacon Wrapped Chicken Liver & Water Chestnuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841401 Baked Appertiser Wed, 17 Dec 2014 07:42:09 EST snowballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841388 A treat that is not high in processed sugar. Wed, 17 Dec 2014 05:54:07 EST 5 min Low Carb No Wheat Cream of Mushroom Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841380 Wanted an easy no wheat homemade soup with basic ingredients. This is easily made in the microwave.<BR><BR>modified/adapted from:http://www.genaw.com/lowcarb/cream_of<BR>_mushroom_soup.html<BR><BR>Nutrition facts:<BR>Carbs: 11%<BR>Fat: 87%<BR>Protein: 1%<BR>Net Carbs: (subtract dietary fiber): 9%... Wed, 17 Dec 2014 03:04:10 EST Chicken taco soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841353 Tue, 16 Dec 2014 22:04:32 EST Egg-White Protein Berry Dark Chocolate Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841352 An attempt to make something without whey, and with a little added creaminess from ... well, what else, cream. This is not a low-calorie smoothie. Suitable for low carb high fat diet, but only if you can handle fruit sugars. High protein, high fat, all sugars from berries. Egg white protein powde... Tue, 16 Dec 2014 22:00:57 EST Borekas (Orly Ziv's recipe from Cook In Israel) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841333 Cheese stuffed pastry, served as Shabbat breakfast Tue, 16 Dec 2014 21:05:44 EST Fantasy Fudge Chocolate http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841328 Tue, 16 Dec 2014 20:49:57 EST Spinach Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841320 Tue, 16 Dec 2014 20:28:42 EST Sesame Ginger Baked Tofu http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841316 Tue, 16 Dec 2014 20:20:48 EST Spiced Banana Pecan Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841281 Tue, 16 Dec 2014 18:26:09 EST Basic salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841269 Tue, 16 Dec 2014 17:53:59 EST Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841264 If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy. Tue, 16 Dec 2014 17:45:29 EST Turkey Breakfast Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841259 Tue, 16 Dec 2014 17:23:16 EST Garlicky & Cheesy Quinoa Zucchini Fritters http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841240 http://diethood.com/garlicky-cheesy-quinoa<BR>-zucchini-fritters/ Tue, 16 Dec 2014 16:18:28 EST Kathy's Chicken and Dumplings http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841237 Tue, 16 Dec 2014 16:13:07 EST Tim's vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841230 Tue, 16 Dec 2014 15:45:02 EST Steph's Favorite Fudge http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841229 Tue, 16 Dec 2014 15:39:41 EST Stuffed Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841228 Tue, 16 Dec 2014 15:39:13 EST Mini Spinach Souffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841225 Veggie dish with hint of protein, makes approx 24 mini muffins Tue, 16 Dec 2014 15:28:32 EST Stovetop Farfalle & cheese w/ham http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841210 Tue, 16 Dec 2014 14:54:08 EST Oriental Cabbage Salad Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841199 Tue, 16 Dec 2014 14:03:10 EST Ken Fettucine Alfredo Serving = 2oz = 1/8 of package http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841192 Tue, 16 Dec 2014 13:53:17 EST Turkey Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841186 Tue, 16 Dec 2014 13:35:41 EST Downtown Grocery Protein Vegetarian Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841183 Tue, 16 Dec 2014 13:28:15 EST cabbage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841168 Tue, 16 Dec 2014 12:55:33 EST Bacon & Black Bean Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841148 Delicious broth-based spicy soup for winter! Tue, 16 Dec 2014 11:26:36 EST Green Smoothy 8 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841144 Tue, 16 Dec 2014 11:21:54 EST Fogle Shepherd's Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841137 Tue, 16 Dec 2014 11:05:39 EST Strawberry/Blueberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841136 Smoothie with Silk Almond Milk plus fiber and protein Tue, 16 Dec 2014 11:04:06 EST Smoked Salmon Dip suitable for THM Trim Healthy Mama http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841131 A wonderful dip on Wasa or Joseph's crackers, celery, or anything. Recipe can be altered by changing the steak seasoning for Cajun Seasoning. For THM fuel pull use fat-free cream cheese (non purist because of additives) or use 1/3 less fat Neufchetal but watch your portions to keep fat grams b... Tue, 16 Dec 2014 10:51:48 EST Sausage-Hash Brown Breakfast Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841129 Tue, 16 Dec 2014 10:46:15 EST Chocolate Almond Biscotti - Reduced Sugar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841121 Tue, 16 Dec 2014 10:20:04 EST Salisbury Steak http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841116 Tue, 16 Dec 2014 10:00:26 EST Hot Pepper Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841111 Tue, 16 Dec 2014 09:39:27 EST Homemade Clean Mounds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841105 Tue, 16 Dec 2014 09:27:07 EST Dried nuts power balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841104 Easy to make , no bake breakfast balls rich in protein. Good after workout snack Tue, 16 Dec 2014 09:15:49 EST Keri's Slow Cooker Ground Turkey Taco Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841097 Super Easy and Healthy Taco Soup for those busy days!!! Tue, 16 Dec 2014 08:31:32 EST Roasted Garlic/Carrot Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841095 healthy and tasty soup Tue, 16 Dec 2014 08:25:41 EST Baked Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841093 Tue, 16 Dec 2014 07:59:39 EST Baked Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841092 Tue, 16 Dec 2014 07:56:54 EST Peanut butter honey balls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841091 Tue, 16 Dec 2014 07:55:45 EST Buffalo Chicken Jalepeno Popper Casserole (Keto / Low Carb) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841089 Tue, 16 Dec 2014 07:50:15 EST Asian Turkey Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841081 Tue, 16 Dec 2014 06:12:08 EST Vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841075 Servings calculated by measuring ingredients AFTER cooking. Tue, 16 Dec 2014 04:35:33 EST Whole Wheat Oatmeal Raisin Chocolat Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841063 Tue, 16 Dec 2014 00:55:36 EST Pizza Dough http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841061 Tue, 16 Dec 2014 00:34:38 EST Chicken Macaroni http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841058 Tue, 16 Dec 2014 00:13:54 EST Kale and Brown Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841056 Tue, 16 Dec 2014 00:04:44 EST Gajar Halwa Home Made (1srv=0.25cup, w/o dryfruit) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841051 Mon, 15 Dec 2014 23:54:24 EST Low Carb Protein Coconut-Mocha http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841049 Espresso (with as much hot water as you like), half a teaspoon of coconut oil, and half a serving of chocolate whey protein = not quite a mocha, but pretty sweet! Mon, 15 Dec 2014 23:32:50 EST Roasted Jalapeno Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841043 1/2 cup Carrots<BR>2 cloves Garlic<BR>4 Jalapeno peppers, green<BR>1/4 cup Mushrooms<BR>1/2 cup Onion<BR>1/2 cup Tomatoes<BR>2 1/2 cups Broth<BR>1/4 cup Flour<BR>1 t Salt and pepper<BR>2 tbsp Olive oil<BR>3 tbsp Butter<BR>1/2 cup Heavy whipping cream or milk Mon, 15 Dec 2014 23:05:24 EST Chocolate Truffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841038 Chocolate covered white chocolate truffles. Mon, 15 Dec 2014 22:34:15 EST Nutty Apple Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841029 Mon, 15 Dec 2014 22:07:28 EST Swedish Rye Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841023 Adapted from 101 Cookbooks, these spelt and rye flour cookies are tender from cream cheese in the dough and aren't too sweet - perfect to accompany a creamy mocha or spiked hot chocolate in the afternoon. Mon, 15 Dec 2014 21:53:11 EST Glazed Carrots - reduced calorie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841010 Glazed carrots made with Smart Balance and less sugar Mon, 15 Dec 2014 21:20:54 EST Calorically and Nutritionally dense apple cinnamon oatmeal purée http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841009 Mon, 15 Dec 2014 21:19:22 EST Keto-Alfredo Sauce (MBG) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841008 Divinely rich and delicious. Mon, 15 Dec 2014 21:16:05 EST Meatball Stroganoff http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2841006 Mon, 15 Dec 2014 21:10:16 EST Susage & Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840998 Mon, 15 Dec 2014 20:36:36 EST Chicken Alfredo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840990 Mon, 15 Dec 2014 20:19:04 EST Veggies for snack http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840985 Tired of plain veggies Mon, 15 Dec 2014 20:07:44 EST Skinny One Pot Alfredo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840983 A one pot pasta dish that's a great side dish, or add chicken and other vegetables to make it a great meal! Mon, 15 Dec 2014 20:06:57 EST Creamy Chicken Pasta Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840982 Mon, 15 Dec 2014 20:03:10 EST Hearty Vegetable Turkey Sausage and Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840973 You can add any veggies, spices that you desire. Mon, 15 Dec 2014 19:42:50 EST creamed tuna on toast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840962 quick and easy creamed tuna on toast Mon, 15 Dec 2014 19:15:42 EST cucumber sour crunchies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840948 is a nice little sour snack without the salt Mon, 15 Dec 2014 18:46:59 EST Low Carb Mock Pumpkin Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840947 Mon, 15 Dec 2014 18:46:21 EST Chocolate Lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840919 Mon, 15 Dec 2014 18:02:15 EST Cauliflower Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840901 Mon, 15 Dec 2014 17:31:20 EST Pineapple Chicken Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840895 Mon, 15 Dec 2014 17:12:11 EST Very Low Carb Cheese Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840857 This recipe is adapted from one that started in Sweden and has lots of variations. I made these for breakfast but you can add fresh chopped garlic and/or garlic salt to make them more of a dinner treat. If you find these too dry, you can add a third egg. (You may want to use three eggs anyway if ... Mon, 15 Dec 2014 15:55:15 EST Against the Grain Almond Crackers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840851 Mon, 15 Dec 2014 15:38:23 EST Green Smoothy 7 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840839 Mon, 15 Dec 2014 15:19:56 EST Tortilla Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840826 Mon, 15 Dec 2014 14:49:43 EST Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840812 This Smoothie was created by just throwing a bunch of what I had on hand into my food processor and voilá! Mon, 15 Dec 2014 14:22:48 EST Black Lentil and Quinoa Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840801 Mon, 15 Dec 2014 14:07:01 EST Hashwa (Orly Ziv's Recipe from Cook in Israel) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840798 Mon, 15 Dec 2014 13:59:35 EST Sasha's Banana Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840797 Mon, 15 Dec 2014 13:56:55 EST Low Carb Three Layer Kugel (Parve) NO noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840781 With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual! Mon, 15 Dec 2014 13:22:51 EST Crispy Parmesan Chicken Breast (from Kraft Recipes) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840777 Mon, 15 Dec 2014 13:12:22 EST Protien Banana Chia Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840766 Mon, 15 Dec 2014 12:50:54 EST French Onion Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840758 Mon, 15 Dec 2014 12:44:40 EST beef tips in gravy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840754 Mon, 15 Dec 2014 12:38:38 EST Steel Cut Oats with Flax and Chia http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840733 Steel Cut Oats with Flax and Chia Mon, 15 Dec 2014 11:32:39 EST Scalloped Potatoes with Ham http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840720 Great crockpot meal for when the weather is cold. Mon, 15 Dec 2014 10:53:57 EST Spinach & Tomato Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840708 This is a delicious quiche made with simple ingredients and includes a crust made out of potatoes. Mon, 15 Dec 2014 10:23:14 EST Day 10 Pineapple Spinach Mixed Greens http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840702 Day 10 of the 10 Day Green Smoothie Cleanse Mon, 15 Dec 2014 10:12:37 EST Day 9 Apple Manago http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840701 Day 9 of 10 Day Green Smoothie Cleanse Mon, 15 Dec 2014 10:08:28 EST Day 8 Spinach Spring Berry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840699 Day 8 of 10 day Green Smoothie Cleanse<BR> Mon, 15 Dec 2014 10:03:57 EST Day 6 Pineapple Spinach http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840693 Day 6 of 10 Day Green Smoothie Cleanse Mon, 15 Dec 2014 09:50:33 EST Day 5 Peach Berry Spinach http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840690 Day 5 of the 10 day Green Smoothie Cleanse Mon, 15 Dec 2014 09:45:25 EST Day 4 Berry Peach (No Kale) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840689 Day 4 of the 10 Day Green smoothie Cleanse (No Kale) Mon, 15 Dec 2014 09:41:05 EST Nut and Fruit cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840687 no bake, banana, blueberries cake Mon, 15 Dec 2014 09:39:59 EST Day 3 Apple Berry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840685 Day 3 of the 10 Day Green Smoothie Cleanse Mon, 15 Dec 2014 09:33:09 EST Day 2 Apple Berry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840681 Day 2 of 10 Day Green Smoothie Cleanse Mon, 15 Dec 2014 09:26:05 EST Sausage, Egg, & Cheese Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840676 Mon, 15 Dec 2014 09:20:37 EST Day 1 Berry Green http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840675 Day One of 10 Day Green Smoothie Mon, 15 Dec 2014 09:20:36 EST Mixed Apple Berry Banana Day 8 of 10 Day Green Smoothie Cleanse http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840671 Green Smoothie cleanse Day 8 alternate (no Kale)<BR>I do not like the taste of uncooked Kale. I also needed to get rid of my spring greens before they went bad... Mon, 15 Dec 2014 09:08:39 EST Radish dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840665 Mon, 15 Dec 2014 08:42:55 EST chicken alfredo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840659 Mon, 15 Dec 2014 08:26:03 EST Caracoles - Majorcan snail stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840658 Mon, 15 Dec 2014 08:13:55 EST Breakfast Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840646 High calorie, high nutrient, nearly complete breakfast bar. Mon, 15 Dec 2014 04:52:58 EST Cajun corn, quick http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840644 Quick & Easy!! Microwave recipe but can do in pan on burner Mon, 15 Dec 2014 03:58:54 EST Easy Cajun lemon shrimp / ..of shrimp & grits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840643 Put on top of serving of grits and serve Mon, 15 Dec 2014 03:30:59 EST Beany Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840641 Another of my hubby's turkey chili creations, the mildest one so far. Delicious with cheese. Mon, 15 Dec 2014 01:42:12 EST Chocolate Pudding with Pecans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840628 I added pecans to my pudding. Yummy to me. Sun, 14 Dec 2014 23:58:00 EST Savory Grit's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840626 For shrimp and grits, lower cal. Sun, 14 Dec 2014 23:52:59 EST Frito Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840606 Sun, 14 Dec 2014 22:16:41 EST Hot Cocoa Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840600 Sun, 14 Dec 2014 21:59:00 EST Cheese roll up http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840598 Sun, 14 Dec 2014 21:56:55 EST Pizza Spaghetti Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840591 Yum Sun, 14 Dec 2014 21:45:39 EST Chocolate Chia Protein Pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840587 Very filling and tasty, let chill overnight Sun, 14 Dec 2014 21:32:04 EST Sam's White Chili (Chicken, Green Chiles, Pepper Jack) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840579 Spicy soup with a rich, creamy texture that can be altered to suit your taste. Sun, 14 Dec 2014 21:08:03 EST Easy Hot and Sour Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840577 Sun, 14 Dec 2014 21:03:34 EST Chocolate brownie bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840556 sweet tasty little chocolate balls that are healthy Sun, 14 Dec 2014 20:10:59 EST Eric's Fresh Guacamole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2840550 Sun, 14 Dec 2014 19:56:39 EST