SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com THM Shake Gone Nuts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277936 :) Fri, 21 Jul 2017 15:15:19 EST Monster Burritto https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277917 Mexican food Fri, 21 Jul 2017 14:41:20 EST Apple Strudel Quinoa Breakfast Cereal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277915 Filling healthy gluten free breakfast Fri, 21 Jul 2017 14:39:35 EST Cheese Biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277910 Perfect bread for any meal Fri, 21 Jul 2017 14:30:52 EST Cabbage soup w/bean mix & frozen veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277901 Just something I throw together so I can eat low calories Fri, 21 Jul 2017 14:09:34 EST Pumpkin Seed Flour Breadrolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277896 LCHF bread rolls made with pumpkin seed flour Fri, 21 Jul 2017 13:59:34 EST Keema Cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277890 Substtute the peas in Keema Mataar for a legume-free, de-inflaming entree. Add spices to taste: tumeric, cumin, coriander, et al Fri, 21 Jul 2017 13:41:18 EST Olive tomato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277874 Kalamata olives, tomato, low fat mozzarella, fresh basil. Fri, 21 Jul 2017 12:58:08 EST Marinara Salt Free https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277871 Due to health issues I am learning to cook without salt.Thistakes a while to cook,but is worth the time. Fri, 21 Jul 2017 12:39:42 EST Caldo de pollo soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277857 Homemade Fri, 21 Jul 2017 12:17:38 EST Nutty Protein Power Punch Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277838 Protein packed power smoothie with banana, strawberries, greek yogurt, peanut butter, almonds, flax and protein powder Fri, 21 Jul 2017 10:50:21 EST Watermelon Cucumber Zinger Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277824 Fresh juiced smoothie of cool watermelon, cucumber, strawberry, ginger. lime and basil. Loaded with nutrients! Fri, 21 Jul 2017 10:16:19 EST Green bean veggie pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277815 Guilt free pizza Fri, 21 Jul 2017 09:46:28 EST Southern Shrimp and Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277810 Grilled shrimp with cajun simmered veggies. Serve over rice or grits. Fri, 21 Jul 2017 09:35:19 EST egg white filling https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277803 can eat one serving for breakfast without flat bread, put filling in flat bread cut in half for lunch or snack Fri, 21 Jul 2017 09:16:15 EST Yogurt Oatmeal Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277771 yogurt, oatmeal, bananas Fri, 21 Jul 2017 00:35:43 EST Bison chilli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277767 This is delish and easy to make Fri, 21 Jul 2017 00:07:08 EST Rice and Black Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277754 Our version of Cuban rice... Thu, 20 Jul 2017 23:23:28 EST Gluten Free Raisin Drop Scones https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277749 Nice Gluten Free Scones Thu, 20 Jul 2017 23:15:52 EST Keto friendly Buffalo chicken meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277735 Keto, low carb, paleo Thu, 20 Jul 2017 22:10:13 EST Brown Rice and Black Beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277731 Rice and beans as a side, or a vegetarian main dish Thu, 20 Jul 2017 22:01:56 EST Low Carb Chocolate Mousse https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277721 I am on Atkins and am looking for low carb desserts. This was a recommended recipe. I am tweaking the recipe to make it 8 servings instead of four. Thu, 20 Jul 2017 21:40:36 EST Italian Chicken my way https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277716 Great for meal prep! Thu, 20 Jul 2017 21:35:53 EST Gluten Free Mousse Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277710 Yummy gluten free dessert to satisfy sweet cravings Thu, 20 Jul 2017 21:27:44 EST Oxtail with Barley https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277708 Rich, flavorful, and simple! Thu, 20 Jul 2017 21:24:21 EST Turkey Meatloaf (Ina Gardner) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277701 Turkey meatloaf Thu, 20 Jul 2017 21:04:53 EST Lemon Butter Chicken (1 thigh with sauce) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277699 Serving size is 1 thigh with sauce Thu, 20 Jul 2017 20:55:19 EST Chicken stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277690 These keto friendly poppers are so simple to make. Thu, 20 Jul 2017 20:36:20 EST Keto Cauliflower Mac and Cheese (131g) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277688 Makes approx 6 servings at 131g each Thu, 20 Jul 2017 20:29:01 EST Flatbread pepperoni pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277678 1 pizza = 2 servings (2 slices per serving) Thu, 20 Jul 2017 19:47:24 EST Creamsicle Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277677 Keto Fat Bombs. Change the flavor with the different flavored jello Thu, 20 Jul 2017 19:46:38 EST parmesan yellow squash and zucchini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277675 foil packet on the grill veggies Thu, 20 Jul 2017 19:42:11 EST chicken stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277673 do it yourself stir fry Thu, 20 Jul 2017 19:38:54 EST Chocolate Peanut Butter Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277672 Fat Bombs - liquid stevia would work better Thu, 20 Jul 2017 19:34:22 EST Hamburger, Sausage, Broccoli Alfredo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277665 Low carb Thu, 20 Jul 2017 19:19:47 EST Curry Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277658 Martha Stewart Thu, 20 Jul 2017 19:06:31 EST Smoked sausage, pepper, and pineapple stir fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277649 Quick easy delicious! Thu, 20 Jul 2017 18:38:23 EST Cashew sauce for pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277643 Add mushrooms, spinach etc to sauce. Thu, 20 Jul 2017 18:21:29 EST Julie P.'s Pork Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277642 Stew Thu, 20 Jul 2017 18:16:01 EST Black Bean Burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277636 Veggie black bean burgers - delicious. Nuts add a rich meaty texture and flavor so even your devout meat eaters can enjoy this burger. Great with all the usual fixin's or on their own. Thu, 20 Jul 2017 17:53:29 EST Chicken mole with kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277631 Something different for dinner Thu, 20 Jul 2017 17:27:53 EST Creamy Banana Chocolate Peanut Butter Ice Cream https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277630 Easy peasy, yummy, healthy! Thu, 20 Jul 2017 17:25:52 EST Pork Shoulder or Butt Slow Cooker Carnitas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277618 I deliberately chose a fattier cut of meat to keep these moist. The nutrition count is per ounce. We love this in mini tortilla "bowls" and served with avocado, sour cream and cilantro. Thu, 20 Jul 2017 16:58:40 EST Zuccini Scramble https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277594 Scrambled eggs with an veggie punch Thu, 20 Jul 2017 16:19:01 EST Stuffed peppers, Tex mex style https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277589 Ground turkey and veggie stuffed peppers, seasoned to taste (chili-lime, Mexican, adobo) Delicious when Topped with shredded sharp cheddar (or sprinkle in peppers before stuffing) and/or with sour cream. For a fuller meal, serve with rice. Leftovers are good in flour tortillas. Thu, 20 Jul 2017 16:05:12 EST Martha's Mango Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277581 If you like mangos, you will love this sweet bread. Thu, 20 Jul 2017 15:48:59 EST Spicy Asian Chicken and Vegetables https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277579 great dinner served cold on a hot day Thu, 20 Jul 2017 15:48:39 EST Side dish with bulgur wheat and quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277571 Delicious dish, so versatile. Thu, 20 Jul 2017 15:28:36 EST Scotchy Peach Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277562 Can you GO wrong with peaches, dark caramel and scotch? Didn't think so Thu, 20 Jul 2017 15:09:43 EST Barbaras chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277554 Based on 32 servingsx Thu, 20 Jul 2017 14:33:56 EST Chicken Enchilada spaghetti squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277548 . Thu, 20 Jul 2017 14:17:50 EST Bacon and Mushroom Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277540 Standard quiche variation. Evapourated milk can be substituted for the heavy cream and full fat milk if desired. Thu, 20 Jul 2017 14:07:44 EST Supreme Zucchini Spice Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277533 Unassuming to the eye, this moist and tender spice loaf is packed with three - count them - THREE cups of shredded homegrown zucchini. <BR><BR>Adapted from http://www.thekitchn.com/how-to-make-zucch<BR>ini-bread-157748 Thu, 20 Jul 2017 13:51:13 EST Protein Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277514 I used these as my breakfast before long, hard workouts with sprint training and weight lifting. Great protein while still providing some carbs for fuel. Thu, 20 Jul 2017 12:48:24 EST Chocolate Rhubarb Preserve https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277513 It's an unusual combination: 70% cocoa chocolate, local honey and sour homegrown rhubarb, but I promise you the sweet-tart flavours willing have you licking the spoon! Thu, 20 Jul 2017 12:48:07 EST Rhubarb Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277504 Delicious topping for Ice Cream or Yogurt. High in fiber and potassium, with even a little protein! Thu, 20 Jul 2017 12:24:52 EST Pidish Pak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277498 Pidish Pak Thu, 20 Jul 2017 12:18:55 EST Oatmeal with Flaxseed Meal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277496 Healthy flax oatmeal Thu, 20 Jul 2017 12:11:17 EST Light Egg Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277485 With added veggies and light mayo, a lightened version of traditional egg salad Thu, 20 Jul 2017 11:40:17 EST Vegan Nacho Cheese from Hummusapien.com https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277470 Nacho cheese made with raw cashews. Tastes cheesy but does not have the texture. Excellent on sandwiches, nachos, salads, or crackers. Thu, 20 Jul 2017 10:18:55 EST Spinach banana protein pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277469 Spinach banana protein pancakes Thu, 20 Jul 2017 09:56:12 EST Low Carb Philly Cheese Steak Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277463 A low carb version of the delicious Sandwich! Thu, 20 Jul 2017 09:47:23 EST Cinnamon Roll Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277457 A low Carb Treat Thu, 20 Jul 2017 09:18:17 EST One hour cinnamon rolls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277454 Na Thu, 20 Jul 2017 08:44:34 EST Spinach breakfast sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277435 Freezer friendly Thu, 20 Jul 2017 06:26:24 EST 3 ingredient cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277426 Peanut butter cookies Thu, 20 Jul 2017 01:58:15 EST Mini R S Cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277406 Reduced Sugar Mini Cheesecake Wed, 19 Jul 2017 22:54:35 EST My summer pasta salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277405 Veggies and pasta Wed, 19 Jul 2017 22:51:03 EST Honey Mustard Oil Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277399 Honey Mustard Olive Oil White Wine Vinegar Dressing Wed, 19 Jul 2017 22:26:18 EST Chia Pear Spread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277379 Chia pear sauce/spread Wed, 19 Jul 2017 21:21:05 EST Teriyaki marinated chicken skewers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277370 Marinated chicken skewers Wed, 19 Jul 2017 20:36:22 EST Spicy Vegan Sloppy Joes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277368 I found this receipe on Food Network. http://www.foodnetwork.com/recipes/food-ne<BR>twork-kitchen/spicy-vegan-sloppy-joes-<BR>recipe-2120219) Wed, 19 Jul 2017 20:32:01 EST Kristina's Chicken Teriyaki https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277367 My version of a lighter chicken teriyaki Wed, 19 Jul 2017 20:28:36 EST Stuffed bell peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277355 Lower carb alternative to stuffed peppers Wed, 19 Jul 2017 20:02:37 EST lemony garlic mustard creamy dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277343 oil free, salt free dressing. vegan Wed, 19 Jul 2017 19:10:33 EST Paleo brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277334 Protein brownies Wed, 19 Jul 2017 18:45:30 EST Kale Sweet Potato Hash with Chicken Sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277325 Kale Sweet Potato Hash with Chicken Sausage Wed, 19 Jul 2017 18:20:03 EST Zucchini carrot bread paleo https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277324 Made with coconut flour Wed, 19 Jul 2017 18:19:00 EST Power greens smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277317 Drinkable salad! Packed with good things and plenty of protein. Easy to drink and tastes great. Wed, 19 Jul 2017 17:50:57 EST Elegant Beef Steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277296 Beef steak in a savory gravy to serve over your favorite rice, potato, or pasta. Wed, 19 Jul 2017 16:55:33 EST Honey Sesame Glaze https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277294 Great for basting/serving over salmon! Wed, 19 Jul 2017 16:48:36 EST Parmesan Chicken Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277293 Alton Brown's Recipe Wed, 19 Jul 2017 16:47:45 EST Steak fajitas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277287 Another take on Mexican night Wed, 19 Jul 2017 16:30:59 EST Karyzma's Creamy Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277280 Basic creamy hummus using avocado oil instead of olive oil. Add your favorite savory flavors to this base to make an endless number of flavored hummus. Wed, 19 Jul 2017 16:11:14 EST Chicken Mei Fun https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277252 My friend's recipe calls for chicken breast but I use chicken thigh Wed, 19 Jul 2017 14:46:08 EST Scrambled eggs and chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277245 Scrambled eggs and chicken with onions and mushrooms Wed, 19 Jul 2017 14:11:48 EST Paleo Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277238 Uses ground mushrooms and almond flour for the filler instead of crackers or bread crumbs. This makes a beautiful, dense, delicious meatloaf! Wed, 19 Jul 2017 13:56:09 EST BG-Stabilizing Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277232 This smoothie helps keep your blood sugar stable. Wed, 19 Jul 2017 13:40:03 EST Oernight Blueberry Banana Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277228 Easy oatmeal! Wed, 19 Jul 2017 13:28:49 EST Chocolate PBanana protein smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277217 Gfit recipe, breakfast smoothie wiling cocoa protein powder Wed, 19 Jul 2017 12:57:23 EST SJ's Chicken Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277212 Stew Wed, 19 Jul 2017 12:43:59 EST Buffalo Chicken Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277205 Savory and spicy dip Wed, 19 Jul 2017 12:23:53 EST Slow cooked pork roast with carrots and onion https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277195 Delicious, melts in your mouth Wed, 19 Jul 2017 12:08:20 EST Egg Porridge With Blueberries https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277172 A quick easy way to get fiber and fat for breakfast Wed, 19 Jul 2017 11:27:41 EST Cranberry Apple Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277165 Makes quick lunches Wed, 19 Jul 2017 11:14:48 EST Pastrami Sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277160 Quick lunch Wed, 19 Jul 2017 11:01:39 EST Squash lentil spinach herb soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277152 A hearty soup with lots of veg and lentils for protein. Wed, 19 Jul 2017 10:31:21 EST Overnight Blueberry Banana Oats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277142 Easy breakfast to go Wed, 19 Jul 2017 09:48:34 EST Low Carb Tuna Melts https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277137 A low carb version of my Husbands favorite treat! Wed, 19 Jul 2017 09:00:10 EST Oopsie Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277133 A low carb bread alternative Wed, 19 Jul 2017 08:46:01 EST Cinnamon Maple Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277109 Gluten free and dairy free Wed, 19 Jul 2017 07:39:06 EST Salmon Creole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277096 Light meal Wed, 19 Jul 2017 05:32:30 EST Creamy Green Chili Pepper Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277088 Keto and Gluten Free Wed, 19 Jul 2017 00:53:45 EST Dressing: House Vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277087 Low Carb Wed, 19 Jul 2017 00:45:30 EST Low Carb Shortbread Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277053 Great base for lemonade n bars or pie filling Tue, 18 Jul 2017 21:47:10 EST Low Carb Taco Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3277005 Low Carb Tue, 18 Jul 2017 20:16:53 EST Crock pot chicken Parmesan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276996 Crock pot Tue, 18 Jul 2017 20:07:45 EST Bacon wrapped chicken jalapeno poppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276991 Nice Tue, 18 Jul 2017 19:53:09 EST Stuffed Cheeseburger wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276990 Stuff cook wrap in leaf Tue, 18 Jul 2017 19:48:09 EST Granny's Potatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276974 Granny's Potatoes Tue, 18 Jul 2017 19:17:15 EST Panzanella https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276965 Great salad! Tue, 18 Jul 2017 18:59:14 EST Coconut milk cake with strawberry cream cheese topping https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276962 Ketogenic Tue, 18 Jul 2017 18:48:09 EST Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276944 A great pick me up loaded with sodium and healthy stuff Tue, 18 Jul 2017 18:11:11 EST Chicken broccoli mushroom stroganoff https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276938 Yummy comfort crockpot food Tue, 18 Jul 2017 18:02:44 EST Hootenanny pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276912 Baked Tue, 18 Jul 2017 16:59:18 EST Wild Caught Salmon with garden fresh Basil and Tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276910 Very simple recipe with an unbelievable amount of flavor! Tue, 18 Jul 2017 16:51:16 EST Taco Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276871 I fiddled around with an idea here Tue, 18 Jul 2017 15:09:40 EST Low Carb Bacon Wrapped Jalapeno Popper Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276868 Cheesy, creamy, with a little bit of heat. Tue, 18 Jul 2017 15:05:30 EST Chicken Casserole Divan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276865 Add some Rice Pilaf, and a Naan for a great meal Tue, 18 Jul 2017 15:03:28 EST Italian chicken over zoodles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276861 Easiest pressure cooker recipe ever Tue, 18 Jul 2017 14:51:59 EST Chocolate Hazelnut Beet Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276856 yummysmellscaChocolate Hazelnut Beet Brownies are rich and decadent with a delicate worthiness and a wallop of nutty flavour. Perfect with a scoop of frozen yoghurt or a sprinkle of berries! Tue, 18 Jul 2017 14:40:32 EST JC Cauliflower Sticks https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276850 Alternative to bread sticks Tue, 18 Jul 2017 14:22:01 EST Vegetable chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276848 55 calories per serving. You can use less or more salt/pepper as this was a but spicy. I separated and froze in zip loc bags for easy that and microwave lunch. I also used meat from a roasted whole chicken so I boiled the carcass as well then removed it. Tue, 18 Jul 2017 14:19:42 EST Taco Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276838 A yummy easy prep ahead taco soup Tue, 18 Jul 2017 13:52:56 EST Beef Hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276834 Beef Hash for freezer meals Tue, 18 Jul 2017 13:43:34 EST Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276832 This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :) Tue, 18 Jul 2017 13:43:23 EST Avocado mayonaise https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276831 - Tue, 18 Jul 2017 13:42:41 EST Creamy Cheesy Chicken Bow Tie Pasta Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276825 A simple creamy comfort food. Tue, 18 Jul 2017 13:29:28 EST Oven Pouched Chicken Breast - Instructions https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276803 TRW Tue, 18 Jul 2017 12:46:30 EST Avocado Chickpea Hummus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276799 Blended Chickpeas with olive oil, lime juice & avocado Tue, 18 Jul 2017 12:38:04 EST Low Carb Cream Cheese Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276790 Quick and easy low carb pancakes for one. Tue, 18 Jul 2017 12:15:40 EST Lemon Chive Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276787 I added garlic powder and lemon-pepper seasoning, not included in nutritional totals Tue, 18 Jul 2017 12:10:03 EST Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276781 Sugar free and low saturated fat Tue, 18 Jul 2017 11:40:53 EST slimcakey Vegan Lentil Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276775 Vegan Tue, 18 Jul 2017 11:04:34 EST Keto friendly Blueberry Cheesecake Coffee Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276772 This delicious blueberry cheesecake coffee cake is Keto approved! Tue, 18 Jul 2017 10:58:44 EST Keto No Bake Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276736 a quick keto snack<BR><BR>find original recipe here: http://howtothisandthat.com/keto-no-bake-c<BR>ookies/ Tue, 18 Jul 2017 08:57:34 EST coffee/banana smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276727 yum Tue, 18 Jul 2017 07:47:54 EST Stuffed bell pepper https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276712 2/3 ground chicken with 1/3 hamburger so less fat. Tue, 18 Jul 2017 04:08:53 EST Pan Baked Flatbread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276710 Pleasing accompaniment for curries Tue, 18 Jul 2017 03:35:52 EST Balentine protein yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276702 Mix and enjoy Tue, 18 Jul 2017 00:55:34 EST Balentine protein yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276701 Mix and enjoy Tue, 18 Jul 2017 00:55:26 EST Balentine protein yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276700 Mix and enjoy Tue, 18 Jul 2017 00:55:17 EST Frittata Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276698 A low-carb, crustless pizza with lots of protein. Try substituting turkey sausage for the ground beef, or parmesan cheese for the monterey jack. Tue, 18 Jul 2017 00:18:13 EST potato kale mushroom soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276682 added fresh veggies to canned soup and yum! Mon, 17 Jul 2017 22:59:05 EST Cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276680 Low carb, ketogenic friendly. Mon, 17 Jul 2017 22:52:58 EST Coconut Kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276658 This is a delicious recipe that can be vegan, vegetarian or you can add a meat. If you add meat, chicken or shrimp go well with this recipe. The recipe I'm sharing is the vegan version. Mon, 17 Jul 2017 21:47:34 EST Cheeseburger Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276655 - Mon, 17 Jul 2017 21:44:26 EST Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276636 TRW Mon, 17 Jul 2017 20:54:15 EST Vegan corn potato chowder https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276633 Rich and creamy. Mon, 17 Jul 2017 20:48:17 EST Italian Primavera Ragu https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3276623 Sauteed summer vegetables in tomato sauce. Mon, 17 Jul 2017 20:21:38 EST