SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Keto Mug Cake Base https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323881 Start here and add flavorings Thu, 14 Dec 2017 11:17:30 EST Roni's Multigrain Multiseed Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323877 This is another loaf that employs the magic of Dutch oven baking, and, because I love the texture and seedfullness of this loaf for sandwiches, I make it a very large boule – a full 2-1/2 lbs. Yes, it can be halved with minor adjustment to the baking time, but it also freezes beautifully if you ... Thu, 14 Dec 2017 11:00:23 EST Delightfully Green Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323874 This is a great breakfast smoothie! So yummy! Thu, 14 Dec 2017 10:49:11 EST Super Nut & Fruity Granola Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323853 Great snack to keep in your purse, vehicle, etc. while you are out. Packed with nuts and fruit for a healthy, filling snack. Thu, 14 Dec 2017 09:03:32 EST Chicken Salad - Vegan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323807 Saaaaalad Wed, 13 Dec 2017 21:58:13 EST Vegan sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323803 Just a basic sandwich vegan-style. Wed, 13 Dec 2017 21:41:14 EST Vegan Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323793 My idea for a vegan smoothie based on some stuff I saw online. Because research. Wed, 13 Dec 2017 20:58:21 EST Rice Krispies Treats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323789 Yum Wed, 13 Dec 2017 20:33:18 EST Serious Eats New Orleans Style Red Beans and Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323760 http://www.seriouseats.com/recipes/2017/05<BR>/new-orleans-style-red-beans-rice-reci<BR>pe.html Wed, 13 Dec 2017 18:34:15 EST Souperior Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323748 From Lipton Wed, 13 Dec 2017 18:10:45 EST Zucchini noodles with tahini sauce and roasted veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323737 This is a tasty low cal vegan alternative to a pasta dih. Wed, 13 Dec 2017 17:35:10 EST keto chocolate pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323736 x Wed, 13 Dec 2017 17:32:11 EST Bayou StirFry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323727 Chinese food meets Cajun food Wed, 13 Dec 2017 16:29:00 EST Gingerbread Bran and Oat Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323699 A healthy muffin gone WILD. Lots of ginger and spices to make everything nice. Wed, 13 Dec 2017 14:44:26 EST Balsamic tomato sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323681 "This is good with either rice or pasta or over a meat dish Wed, 13 Dec 2017 13:04:28 EST Smoked Gouda Veggie Crustless Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323680 Vegetarian, but has milk and eggs. Wed, 13 Dec 2017 13:02:04 EST Loaded Cauliflower Tots https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323672 Keto Wed, 13 Dec 2017 12:33:35 EST Paleo Breakfast Egg Cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323663 Easy, healthy, delicious! Wed, 13 Dec 2017 12:03:38 EST Keto Peanut Butter Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323651 Keto friendly snack Wed, 13 Dec 2017 11:24:28 EST Pumpkin Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323648 Moist Pumpkin Loaf (Large) Wed, 13 Dec 2017 11:14:20 EST Chanterelle mushroom and barley https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323644 Side dish Wed, 13 Dec 2017 11:06:43 EST Banana Oatmeal Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323643 These muffins are like a portable bowl of oatmeal. The fruit is even included. Wed, 13 Dec 2017 11:06:28 EST Molasses Cookie Men https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323623 Frosted Christmas Cookie Recipe originally from<BR>1965 Washington Post Food Section. Wed, 13 Dec 2017 09:52:37 EST Banana bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323608 Preheat oven to 350. Wed, 13 Dec 2017 08:40:18 EST Berry Mix Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323604 a great morning breakfast Wed, 13 Dec 2017 08:09:36 EST Zucchini lasanga https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323602 Zucchini lasanga Wed, 13 Dec 2017 07:57:53 EST Whole Wheat Buttermilk Biscuit's https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323577 Biscuits Wed, 13 Dec 2017 00:19:34 EST Hamburger Steak w/ Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323544 Good with rice or mashed potatoes Tue, 12 Dec 2017 20:30:19 EST shredded chicken and veggies seared https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323542 a healthy pan cooked stir fry! Tue, 12 Dec 2017 20:18:39 EST Pecan Ball Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323538 A favorite Christmas cookie<BR> Tue, 12 Dec 2017 20:00:12 EST Keto Fat Bomb Hamburger Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323523 tasty filling soup Tue, 12 Dec 2017 19:11:44 EST Chana & Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323497 Chana Dal and Vegetable Soup Tue, 12 Dec 2017 18:26:54 EST One pan Mexican quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323496 Low calorie high protein vegan dish Tue, 12 Dec 2017 18:24:21 EST Cookie Frosting DF https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323457 A Tue, 12 Dec 2017 16:17:12 EST Banana peanut butter Kodiak oven pancake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323447 You can make 3-4 regular pancakes with this recipe, but the oven pancake is quick and easy. Tue, 12 Dec 2017 15:27:46 EST Butternut Squash Veggie Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323442 Use chopped power greens covered with sliced zucchini instead of sauce. Layer favorite veggies on top. Tue, 12 Dec 2017 15:03:53 EST Cauliflower Alfredo Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323426 Very healthy, flavorful, low calorie pasta sauce. Easy way to hide veggies! Tue, 12 Dec 2017 14:19:20 EST Egg waffle https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323410 Eggs made in the waffle maker Tue, 12 Dec 2017 13:20:08 EST Steak stuffed peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323408 Bell pepper stuffed with sauteed vegetables and baked with melted mozzarella on top Tue, 12 Dec 2017 13:16:17 EST Sweet Potato Farmer’s Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323407 Tasty, leaner version of Traditional Shepherds Pie, using ground chicken and sweet potatoes to replace the traditional beef or lamb and white potatoes. Tue, 12 Dec 2017 13:14:35 EST Mini Marbled Raspberry cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323406 Mini Cheesecakes Tue, 12 Dec 2017 13:08:55 EST Chocolate Chip Oatmeal Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323364 Chocolate Chip Oatmeal Bars Tue, 12 Dec 2017 10:27:52 EST Bryan's Spagetti Sauce and Pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323351 Same as above. Tue, 12 Dec 2017 09:26:46 EST Chicken Cornbread Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323311 A Mon, 11 Dec 2017 23:00:52 EST Sugar Free Hot Chocolate https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323302 dutch processed cocoa Mon, 11 Dec 2017 22:09:21 EST Chili Relleno Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323295 Yummy approach to a classic Mexican dish! Mon, 11 Dec 2017 21:49:57 EST Coconut Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323285 Low Carb fat bombs Mon, 11 Dec 2017 21:04:54 EST Instant Pot Carnitas (or crockpot) [srv=appx 4 oz cooked] https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323271 Instant Pot Carnitas Mon, 11 Dec 2017 20:20:14 EST Gia's Crustless Quiche with tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323264 Dinner Quiche with tomatoes Mon, 11 Dec 2017 19:42:38 EST Keto Chocolate Mug Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323262 https://www.ruled.me/keto-chocolate-cake-m<BR>ug/ Mon, 11 Dec 2017 19:41:56 EST Fresh Pumpkin Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323258 Minimalist homemade pumpkin pie! Mon, 11 Dec 2017 19:30:22 EST Bell Pepper Sub Sandwich https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323231 All the stuff you love about a sub but packed into a pepper instead of bread. Mon, 11 Dec 2017 18:14:50 EST Keto friendly Almond Joy Fat Bombs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323227 Need more fat in your diet to keep your macros in check? Check these out, WOW Mon, 11 Dec 2017 17:59:54 EST Broccoli 'cheese' soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323209 Vegan broccoli cheese soup Mon, 11 Dec 2017 16:50:02 EST Quinoa chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323199 Nice chili Mon, 11 Dec 2017 16:16:44 EST Instant Pot Egg Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323197 Make them in the Instant Pot for the Starbucks Sous Vide texture! Get the mold at Amazon. Mon, 11 Dec 2017 16:12:28 EST Quinoa Taco Bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323194 Super fast mexican dish, no tortillas needed. Mon, 11 Dec 2017 15:51:55 EST Quinoa Chicken Fried Rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323187 Delicious! Mon, 11 Dec 2017 15:31:40 EST Chicken Stew with potatoes, carrots and green peas (Pollo con papas, zanahoria y guisantes) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323185 Great recipe for cold days! Mon, 11 Dec 2017 15:24:33 EST One Pan Cheesy Chicken and Broccoli with Quinoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323180 Orginal recipe found here<BR>https://www.cookingclassy.com/one-<BR>pan-cheesy-chicken-broccoli-and-quinoa<BR>/<BR>I substituted water for chicken broth and used pam instead of oil Mon, 11 Dec 2017 15:15:16 EST Low Salt Beef Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323176 Uses home grown jarred diced tomatoes and tomato sauce. Mon, 11 Dec 2017 15:10:03 EST Stuffed bell peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323174 Beef stuffed red peppers Mon, 11 Dec 2017 15:05:27 EST Summer Salad (black beans and corn) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323166 Beans and Corn are the base for the veggie-loaded salad Mon, 11 Dec 2017 14:34:54 EST Turkey Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323161 My personal variation on turkey meatloaf. Mon, 11 Dec 2017 14:19:01 EST Serious Eats Pressure Cooker Mushroom Risotto https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323145 http://www.seriouseats.com/recipes/2014/12<BR>/pressure-cooker-mushroom-risotto-reci<BR>pe.html<BR><BR> Mon, 11 Dec 2017 13:46:12 EST Taco Soup w/Spaghetti Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323138 Taco Soup with Spaghetti Sqash Mon, 11 Dec 2017 12:52:05 EST SPINACH MUSHROOM FRITTATA https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323116 SPINACH MUSHROOM FRITTATA Mon, 11 Dec 2017 11:18:40 EST Pidgeon meatballs in tomato sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323115 Lean protein meal Mon, 11 Dec 2017 11:12:15 EST BUFFALO CHICKEN RANCH RICE https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323108 BUFFALO CHICKEN RANCH RICE Mon, 11 Dec 2017 10:51:43 EST Whole Wheat Cheddar Pumpkin Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323073 Savory muffin Mon, 11 Dec 2017 07:55:34 EST Sriracha lime thin cut steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323072 Tangy, sriracha steak. Mon, 11 Dec 2017 07:54:44 EST The Whirly Dirley https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323055 Make ahead, work friendly power bowl for beginers Mon, 11 Dec 2017 02:46:32 EST Italian Ring Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3323011 Smooth, creamy cottage cheese is the base for these crisp-chewy, chocolatey ring cookies. A sprinkle of coarse sugar adds crunch. Sun, 10 Dec 2017 21:02:15 EST Chicken Salsa Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322984 Healthy chili Sun, 10 Dec 2017 19:58:33 EST Gia's Homemade Chicken Noodle Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322980 soup for those times when it cold outside Sun, 10 Dec 2017 19:42:38 EST Oopsie roll https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322965 Missing bread on your low carb diet? These "rolls" help fill the void in your life left by sliced bread. Sun, 10 Dec 2017 19:19:26 EST Spicy Curry Party Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322952 Perfect for parties or to give as Christmas gifts! Sun, 10 Dec 2017 18:58:57 EST Lavigne Spaghetti Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322946 The one we make is usually pretty close to this one. Sun, 10 Dec 2017 18:46:22 EST Taco meal prep bowls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322939 Make ahead lunch or dinner Sun, 10 Dec 2017 18:29:34 EST Michies Cheesy Chili MAC https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322936 Cheese chili bake Sun, 10 Dec 2017 18:24:31 EST Greek Style Lentil Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322926 This is a garlicky, creamy, hearty soup Sun, 10 Dec 2017 17:56:15 EST White Beans & Cabbage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322917 :) Sun, 10 Dec 2017 17:37:30 EST Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322901 Very easy veggie soup Sun, 10 Dec 2017 16:33:21 EST Zuppa Toscana Soup (Copy Cat) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322885 Soup Sun, 10 Dec 2017 16:02:09 EST veggie pot pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322883 Vegetarian pot pie Sun, 10 Dec 2017 15:51:00 EST Chicken Breast Marinara w/ Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322882 Chicken Marinara in the crock pot.<BR><BR>Also has Zuchini, squash, & onions Sun, 10 Dec 2017 15:50:06 EST Ken’s Vegitable Barley Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322873 Base of Chicken broth with a combination of fresh and canned veggies. Barley is added at the end Sun, 10 Dec 2017 15:26:03 EST Crustless Pizza Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322860 Keto Sun, 10 Dec 2017 14:43:36 EST Toad in a hole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322857 Breakfast Sun, 10 Dec 2017 14:33:52 EST Zucchini Alfredo Lasgana https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322852 Keto Sun, 10 Dec 2017 14:21:38 EST I'm sick Chicken Soup - Keto style https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322832 season to taste<BR>I used salt, pepper, and italian seasoning (none included in nutrition info)) Sun, 10 Dec 2017 13:25:53 EST Easy Italian Dinner https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322831 Made with leftover spaghetti sauce Sun, 10 Dec 2017 13:18:20 EST Grandma's Fruitcake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322824 Old family favorite Sun, 10 Dec 2017 13:04:35 EST Holiday Treats https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322815 favorite Holiday Treat recipe Sun, 10 Dec 2017 12:49:34 EST wine baked apples https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322802 No fat! Sun, 10 Dec 2017 12:24:05 EST Keto Chicken Teriyaki Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322779 Very low carb stir fry Sun, 10 Dec 2017 11:12:33 EST Low cal cocoa https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322778 Unsweetened cocoa, water, sweetener. Sun, 10 Dec 2017 11:04:08 EST Kefir Berry Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322775 Yummy quick breakfast Sun, 10 Dec 2017 10:53:54 EST Oven Latkes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322771 slimmer version than the original and a good way to get rid of leftover potatoes Sun, 10 Dec 2017 10:22:35 EST Banana mug cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322758 Vegan,delicious,nutritious and healthy Sun, 10 Dec 2017 09:37:05 EST substitute potato salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322735 turnips instead of potatoes for potato salsd Sun, 10 Dec 2017 07:50:28 EST Rainbow Biscotti Bites https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322716 Rainbow Biscotti Bites are kissed with hazelnut flavour, loaded with sprinkles and dunked in white chocolate for a festive finish. Sat, 9 Dec 2017 23:19:24 EST Creamy Spinach Stuffed Chicken Breast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322697 Creamy baked goodness Sat, 9 Dec 2017 20:52:52 EST Melissa Clark's Fruit Galette NYTimes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322687 https://cooking.nytimes.com/recipes/101675<BR>8-fruit-galette<BR><BR>I tried to reproduced Fruit Diplomat pastry with this recipe, but the dough is not like fruit diplomat. Sat, 9 Dec 2017 20:12:01 EST Trail Mix https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322686 Mix of fruits and seeds for a healthier option Sat, 9 Dec 2017 19:57:30 EST Vegetable Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322680 Whole 30 Approved for vegetarians! Sat, 9 Dec 2017 18:36:25 EST Melópita or Greek Honey Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322635 My husband and I raise honeybees and with honey in the pantry that means I need to find ways to cook with it. I found this recipe on Pinterest via the website Cook Me Greek. http://cookmegreek.blogspot.gr/2012/12/mel<BR>opita-honey-pie-from-sifnos-island.html Sat, 9 Dec 2017 15:43:57 EST Sweet potato enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322600 Delicious alternative to enchilada bakes made with tortillas! Thinly sliced sweet potatoes act as a tortilla replacement. Slice 2-2.5 sweet potatoes into thin disks and set aside. In a frying pan add one pad of butter and fry seasoned chicken thighs on both sides until browned. Seasoning sug... Sat, 9 Dec 2017 13:42:13 EST Cauliflower "Grits" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322588 Keto Sat, 9 Dec 2017 12:55:26 EST Skinny Omelet (Janet's) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322586 Serves 2 for breakfast<BR> Sat, 9 Dec 2017 12:49:46 EST Keto Macaroons https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322577 Keto Fat Bomb Sat, 9 Dec 2017 12:12:49 EST Vegan Pumpkin Pie Blondies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322572 Soft and delicious fall treat. Sat, 9 Dec 2017 11:56:42 EST Mini German Pancakes (1 serving = 4 pancakes) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322561 Puffy, easy and fun breakfast. Serve with maple syrup or any fruit syrup or sauce. Sat, 9 Dec 2017 11:27:02 EST Sweet Potato Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322557 Healthy, vegan, vegetarian, gluten free, dairy free! Sat, 9 Dec 2017 11:21:41 EST Chocolate Mug Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322535 6 net carbs, 6 grams fiber. Nice fats for a LCHF diet. Sat, 9 Dec 2017 10:21:25 EST Carrot muffin Experiment #2 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322530 Looking for a nutritionally balanced breakfast on the go that can be prepared in advance. Sat, 9 Dec 2017 10:03:56 EST Onion soup with spelt and kale https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322522 Great sick day soup Sat, 9 Dec 2017 09:32:09 EST Demetrios' Keto Peanut Butter Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322519 These cookies are delicious and easy to make. Prep time is less than 5 minutes. They bake in 15 minutes and come out moist and fresh. Enjoy with a cup of coffee or almond milk. Sat, 9 Dec 2017 09:24:02 EST Homemade Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322514 Pizza with Italian sausage and veggies! Sat, 9 Dec 2017 08:23:40 EST Pan Fried Salmon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322468 Pan Fried Salmon Sat, 9 Dec 2017 00:23:33 EST Christmas Quiche https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322452 Red sweet peppers and green spinach make this s festive dish any time of the year! Fri, 8 Dec 2017 22:41:12 EST Keto pumpkin cheesecake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322443 Keto dessert Fri, 8 Dec 2017 21:44:45 EST Chili Relleno Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322434 Carb friendly recipe. Fri, 8 Dec 2017 21:05:35 EST Chicken fajita soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322426 Yummy low carb soup Fri, 8 Dec 2017 20:13:48 EST Keto hot chocolate https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322424 Low carb hot chocolate Fri, 8 Dec 2017 19:57:18 EST Mashed cauliflower https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322423 Steam cauliflower crumbles in bag as directed Put cauliflower and whipping cream in blender and start blending on low. Add in cream cheese 1oz at a time. Garlic powder is to taste how much you want. Fri, 8 Dec 2017 19:55:41 EST Chicken & pear salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322416 Chicken, pear, cranberries, pine nuts, gorgonzola salad - yum Fri, 8 Dec 2017 19:18:30 EST Mom's Hamburger Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322413 A hearty soup. Add bread for a delicious meal. Fri, 8 Dec 2017 19:13:44 EST Baked eggplant https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322404 Baked eggplant Fri, 8 Dec 2017 18:42:59 EST Aylmer Cream of muchroom soup made with milk & meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322397 mushroom soup made from Aylmers low fat condensed canned soup. With non fat milk and addred frozen mini meatballs. Fri, 8 Dec 2017 18:15:06 EST Vegan Mesa Loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322380 Wonderful vegan alternative to cottage cheese or Special K loaf. Fri, 8 Dec 2017 16:51:23 EST Jody's Kitchen Presents https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322355 A healthier version on fudge, to help you curb cravings. <BR>Counts as 2 Extras in the Nutri-System Diet Fri, 8 Dec 2017 13:54:12 EST Keto coleslaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322348 Keto friendly Fri, 8 Dec 2017 13:24:41 EST Lentil Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322345 IMPORTANT: I couldn't figure out how to calculate the dish using dry lentils and raw carrots, to the ingredient list shows the COOKED VOLUME of lentils and carrots, though I began with 1.25 cups of dry lentils and 2 cups raw carrot pieces. Fri, 8 Dec 2017 13:10:18 EST Spinach Sweet Potato Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322343 This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make and loaded with ground turkey, sweet potato and spinach! Fri, 8 Dec 2017 12:57:57 EST Cure All Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322259 Great against manfluenza Thu, 7 Dec 2017 22:01:34 EST Baking powder biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322249 My moms sweet drop biscuits. Thu, 7 Dec 2017 21:05:04 EST Vegetable soup vegan https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322226 Easy filling and great with a salad or sandwich Thu, 7 Dec 2017 19:17:55 EST Golden Mushroom Turkey Sausage Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322224 Slightly Creamy But Light Soup with a lot of flavor. Thu, 7 Dec 2017 19:09:56 EST ROTISSIERIE CHICKEN NOODLE SOUP https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322211 HANDLING LEFT OVERS Thu, 7 Dec 2017 18:44:54 EST Lisa's Freestyle Chicken Divan 3 points https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322189 I started WW Freestyle and found a lack of recipes, so I created my own. I share this with you now in the hopes of joy in your journey. Thu, 7 Dec 2017 16:42:43 EST Leftover Turkey Casserole with Brown Rice, Mushrooms and Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322181 1 pan & 1 dish casserole Thu, 7 Dec 2017 15:54:07 EST Lisa's Freestyle Kielbasa Soup 3 points https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322180 I joined WW Freestyle and created this recipe to be low in points. Turnip or parsnip could be substituted for rutabaga. Thu, 7 Dec 2017 15:51:38 EST Kens Pot Roast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322179 This is your standard Pot Roast with an English Roast Thu, 7 Dec 2017 15:48:10 EST Lisa's Freestyle Zero Points Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322170 I started Freestyle with WW and found a lack of recipes, so I created my own. This is healthy, easy and low fat! Thu, 7 Dec 2017 15:29:07 EST Lisa's Freestyle Zero Points Shrimp Stir Fry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322168 I began WW Freestyle, and designed this recipe to be zero points and delicious! If you cannot get to a meeting to purchase WW Koniac noodles, shiritake could be substituted. Thu, 7 Dec 2017 15:12:01 EST Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322167 Bread of Bananas Thu, 7 Dec 2017 15:06:36 EST PEPPER CHEESE https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322160 Alternative to pimento cheese Thu, 7 Dec 2017 14:23:03 EST Lentil and Brown Rice Loaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322144 Hearty, healthful lentil loaf. Thu, 7 Dec 2017 12:29:17 EST Homemade Duck Egg Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3322109 I raise chicken and ducks and like the richness of the duck egg. Thu, 7 Dec 2017 11:20:47 EST