SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Strawberries & Blueberries Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118727 Strawberries & Blueberries Smoothie Mon, 25 Jul 2016 00:52:05 EST Crack Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118708 Broccoli Sun, 24 Jul 2016 22:51:09 EST Gluten free Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118705 A nice soft loaf that tastes great! Sun, 24 Jul 2016 22:45:58 EST Slow Cooker Chicken Fajitas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118698 Easy Chicken Fajitas Sun, 24 Jul 2016 22:29:21 EST Millionaire pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118693 Yum Sun, 24 Jul 2016 22:09:56 EST Millionaire pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118692 Yum Sun, 24 Jul 2016 22:09:49 EST Millionaire pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118691 Yum Sun, 24 Jul 2016 22:09:40 EST Blueberry Peach Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118689 A delicious breakfast smoothie made of blueberries and peaches. Sun, 24 Jul 2016 22:05:08 EST Turkey Rotini Norcina http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118680 Italian turkey sausage over rotini with a light cream sauce Sun, 24 Jul 2016 21:36:56 EST Enchi-Lasagne http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118678 Ground turkey taco meat layered with white corn tortillas and refried beans Sun, 24 Jul 2016 21:33:25 EST Ground Chicken Taco Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118670 I pretty much just made this up on the fly and it turned out great! An interesting twist on ground chicken that is super filling. Eat it plain, with rice, taco shells, with a salad.... Sun, 24 Jul 2016 21:07:43 EST SCD Pineapple upside down cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118637 SCD legal Pineapple upside down cake Sun, 24 Jul 2016 19:56:57 EST Tomato and Quinoa Salad with Avocado http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118631 Tasty summer lunch Sun, 24 Jul 2016 19:39:57 EST Salmon Cakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118609 The poor man's crab cake. Sun, 24 Jul 2016 18:50:38 EST Cosmopolitan with a twist http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118606 Yummy Sun, 24 Jul 2016 18:47:08 EST Bill and Erin's Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118599 Daily Breakfast Drink for Bill Sun, 24 Jul 2016 18:22:45 EST Garlic Scape Vegan Omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118586 Believe it or not, silken tofu, along with a few key seasonings and a touch of tapioca flour makes a delicious, rich-tasting vegan omelette! Packing the "batter" with deliciously garlicky, yet mild, garlic scapes and dusting with vegan Parmesan gives this a fancier flair Sun, 24 Jul 2016 17:57:41 EST Kirsty's base salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118567 A delicious, filling base salad. Sun, 24 Jul 2016 17:28:45 EST Greek Yogurt Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118566 damndelicious.net Sun, 24 Jul 2016 17:26:36 EST Fruit Compote - Cele http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118550 Breakfast fruit dish Sun, 24 Jul 2016 16:59:26 EST Keto Chocolate Fat Bomb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118536 Add sweetener to your taste - calculations are approx. Sun, 24 Jul 2016 16:31:52 EST Baked Stuffed Spaghetti Squash w/ ground turkey http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118532 Stuffed spaghetti squash with ground turkey, carrots, summer squash, zucchini and onion Sun, 24 Jul 2016 16:20:37 EST Easy Vegetable soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118530 Easy to make, using frozen vegetables and quick make chicken broth. Sun, 24 Jul 2016 16:16:34 EST Keto Pumpkin Cheesecake Bomb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118529 Can adjust spices to your taste Sun, 24 Jul 2016 16:11:56 EST Veggie MultiSauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118513 A base sauce. Add Cumin, oregano, chilli and black pepper to make a chilli, oregano, basil and black pepper to make a Bolognese style sauce, or eat as it is with sprinkled cheese. Sun, 24 Jul 2016 15:33:38 EST Hyman's detox dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118506 From Daniel Plan per Dr. Mark Hyman Sun, 24 Jul 2016 15:15:20 EST Breakfast casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118503 mmmmmm Sun, 24 Jul 2016 14:58:02 EST Cucumber pasta salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118493 Traditional cucumber pasta salad with yogurt. Sun, 24 Jul 2016 14:35:57 EST Chicken Zoodle Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118486 Use a spiralizer or veggie peeler to make noodles out of 3 zucchinis. Recipe from allrecipes.com. Substituted stock for the broth listed in the recipe. Sun, 24 Jul 2016 14:30:23 EST Parmesan zucchini and corn http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118483 Delicious and low calorie side dish. Sun, 24 Jul 2016 14:19:30 EST Gluten Free Sugar Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118482 Gluten Free on a Shoestring...nice chewy sugar cookies. Could be good for rollout Christmas cookies. Sun, 24 Jul 2016 14:13:17 EST Nestled Egg http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118473 Easy way to make a great breakfast, brunch ,lunch or light dinner. My Dad would make these n special occasions, and we would only get one. I was glad when I was old enough to make them myself wheneverI wanted, and I could make 2 if I wanted. Sun, 24 Jul 2016 13:43:14 EST Crisp Fruity Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118458 Fresh fruit and green tea smoothie blend. Offers a refreshing feeling and great taste. Sun, 24 Jul 2016 13:01:22 EST Linda's Blueberry Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118444 Homemade crust with fresh fruit filling and crumb topping Sun, 24 Jul 2016 12:28:10 EST Garden Fresh Spaghetti Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118436 Chunky, fresh, easy Sun, 24 Jul 2016 12:09:19 EST Zuchinni Lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118432 Homemade Zuchinni Lasagna Sun, 24 Jul 2016 11:59:38 EST Darie's veggie omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118401 Scrambled eggs with cheddar, onion, green pepper, mushroom, and half and half Sun, 24 Jul 2016 11:07:16 EST My Raisin bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118397 Best breadmachine Raisin bread Sun, 24 Jul 2016 11:02:20 EST clean eating banana cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118395 fitforevertv Sun, 24 Jul 2016 10:59:37 EST Miguels Cocina Cheese Sauce (.5 cup) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118368 White cheese sauce from Miguels in San Diego Sun, 24 Jul 2016 09:55:02 EST Nutty Chocolate Banana Blast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118364 Great way to carb up to start your day! Sun, 24 Jul 2016 09:41:00 EST Turkey Meatball Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118359 Took the ground beef out, they're delicious! Sun, 24 Jul 2016 09:24:41 EST Pasta with Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118350 Delicious and filling pasta dish. High in protein. Low in fat. Sun, 24 Jul 2016 08:48:56 EST Deb's Strawberry Lemonade Vodka and Light Lemonade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118339 Drink Sun, 24 Jul 2016 07:56:24 EST Hawaiian Kebabs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118335 Pork and Pineapple Sun, 24 Jul 2016 07:39:13 EST oats pan cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118319 oats pancake Sun, 24 Jul 2016 03:43:20 EST Tastes like cookie dough http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118315 Keto Sun, 24 Jul 2016 02:05:33 EST BLT Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118310 The fusion of two summertime favorites---the BLT and the pasta salad. Sun, 24 Jul 2016 01:40:48 EST Ugali http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118302 Ugali is mainly made from corn flour but if you cant find cornflour then semolina will also do just fine Sun, 24 Jul 2016 00:54:45 EST PB Fit Banana Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118292 Pretty easy! Sun, 24 Jul 2016 00:06:11 EST Chilled Avocado Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118280 Refreshing summer soup Sat, 23 Jul 2016 22:57:15 EST Chattanooga Chili-well path http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118239 lunch for well path Sat, 23 Jul 2016 20:40:26 EST Cornbread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118234 Gluten free, reduced calorie (189 cal per 1/8 size slice) Sat, 23 Jul 2016 20:11:30 EST Cocoa Banana Nut Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118229 This recipe is so easy! It’s not only yummy, but it is super healthy and nutritious.<BR>You can substitute any nut butter or nuts and milk that you prefer.<BR>This is how I did it, and it tasted cold, smooth, creamy and delicious. :) Sat, 23 Jul 2016 20:00:09 EST OK Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118228 1st attempt at a high-protein snack bar for athletic recovery and/or endurance food. They taste pretty good & hold together well. Sat, 23 Jul 2016 19:51:15 EST Peanut Butter Honey Yogurt Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118219 Light & Creamy dip for your favorite fruits and veggies Sat, 23 Jul 2016 19:29:02 EST Keto Paleo Pumpkin Waffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118196 sugarless waffles Sat, 23 Jul 2016 18:23:38 EST Zucchini Skillet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118186 Zucchini skillet Sat, 23 Jul 2016 17:38:33 EST American Chop Suey http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118181 Healthy version of the comfort food from childhood Sat, 23 Jul 2016 17:24:17 EST Paleo scrambled http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118172 Quick recipe Sat, 23 Jul 2016 16:43:29 EST Chicken Taco Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118170 Easy one dish meal. Sat, 23 Jul 2016 16:36:53 EST Turkey Shepards Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118159 Very good Sat, 23 Jul 2016 16:08:05 EST Baked Vegan Eggplant & Zucchini Chips http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118151 Yummy snack. Sat, 23 Jul 2016 15:45:10 EST Cashew tomato soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118147 A small bowl goes a long way. Sat, 23 Jul 2016 15:38:53 EST Black Bean Salad Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118141 Delicious twist to a traditional dressing that provides lots of extra nutrition as well as a great taste to your salads. Also tastes great as a meat sauce, or use less oil to make a thicker dip. Sat, 23 Jul 2016 15:33:50 EST Fuhrman's Balsamic Vinaigrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118137 While the recipe states 5 servings, it should provide far more than that. Sat, 23 Jul 2016 15:23:59 EST the can't cook Barbecue Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118099 baked chicken Sat, 23 Jul 2016 13:47:43 EST Cherry Coconut Icecream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118083 Dairy free low calorie icecream Sat, 23 Jul 2016 13:08:58 EST Japanese Clear Onion Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118071 Light Soup Sat, 23 Jul 2016 12:13:21 EST Flourless Zucchini Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118048 Dessert that's good for you Sat, 23 Jul 2016 11:36:33 EST Beef Stew and Cornbread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118043 For lunch Sat, 23 Jul 2016 11:18:20 EST Sharon's Homemade Spaghetti Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118041 this is enough sauce for 16 ounces pasta Sat, 23 Jul 2016 11:12:30 EST Spam Sandwiches meal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118040 1 person lunch<BR> Sat, 23 Jul 2016 11:10:13 EST Breakfast Lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118039 Breakfast Sat, 23 Jul 2016 11:09:43 EST Healthy pancakes for 1 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118037 Adapted from www.foodie fiasco.com perfect whole wheat pancakes Sat, 23 Jul 2016 11:06:39 EST Protein Pancakes Banana Blueberry 1 Serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118036 :) Sat, 23 Jul 2016 11:02:11 EST Spinach Mushroom and Feta Crustless Quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118031 from Budgetbytes.com Sat, 23 Jul 2016 10:33:57 EST Home made pita bread with Zaatar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118029 Grilled pita Sat, 23 Jul 2016 10:28:10 EST Smoked Sausage omlette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118020 Easy low carb keto omlette Sat, 23 Jul 2016 09:48:06 EST Blueberry and Spinach smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118017 Breakfast smoothie Sat, 23 Jul 2016 09:42:56 EST Basic Blueberry Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3118014 serve with maple syrup Sat, 23 Jul 2016 09:33:04 EST Egg Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117997 Extremely versatile recipe. Freezes very well. Reheats very well. Sat, 23 Jul 2016 08:14:12 EST Oatmeal in a Jar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117994 Overnight breakfast item that is easy and tasty! Sat, 23 Jul 2016 07:46:35 EST Korma Chicken (w Rice) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117991 Easy-peasy, quite light on fat, and tasty. Sat, 23 Jul 2016 07:12:44 EST Oats and Raisins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117972 Fast breakfast Sat, 23 Jul 2016 01:49:11 EST Chicken Macaroni Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117966 My favorite chicken salad with macaroni added. Sat, 23 Jul 2016 00:43:09 EST Cuban Red Beans and Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117960 dasfas Sat, 23 Jul 2016 00:15:41 EST Homemade MininSalmon cakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117957 This was an attempt to find nutritional information for a dish I made for dinner with ingredients on hand. Sat, 23 Jul 2016 00:10:21 EST Hillbilly Hash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117946 This is a recipe handed down from my great grandmother. She called it: "(The Great)Depression food" Fri, 22 Jul 2016 22:37:07 EST Bonnie's chicken salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117941 Easy chicken salad. Great over a bed of lettuce or spring mix. Fri, 22 Jul 2016 22:07:17 EST mexican pasta salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117931 yummy salad with mexican flair Fri, 22 Jul 2016 20:53:48 EST Waffles for One http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117930 Quick mix for one Belgium Waffle Fri, 22 Jul 2016 20:51:10 EST Ham Pepperoni and salami sub http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117927 Put together and enjoy Fri, 22 Jul 2016 20:46:58 EST Grilled Poblano Peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117916 Grilled peppers Fri, 22 Jul 2016 20:09:35 EST Dump and eat http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117909 Kind of a chicken noodle soup, Fri, 22 Jul 2016 19:42:04 EST Healthy Hash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117899 Vitamin Packed Fri, 22 Jul 2016 19:10:55 EST Oven Roasted Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117898 Taste Roasted Potatoes Fri, 22 Jul 2016 18:59:12 EST Fat Bombs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117882 <BR>Chocolate peanut butter fat bomb Fri, 22 Jul 2016 18:15:18 EST Single Serving Corn Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117878 Perfect for 1! Fri, 22 Jul 2016 18:04:57 EST salmon patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117871 potato with salmon Fri, 22 Jul 2016 17:25:33 EST Vegan chocolate blanc-mange pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117870 Uses unsweetened almond milk and cocoa powder. The cornstarch (8g) is one level tablespoon.<BR> Fri, 22 Jul 2016 17:25:11 EST Chicken with Roasted Vegetables http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117862 Chicken with a variety of roasted vegetables -- use what you have on hand. Fri, 22 Jul 2016 16:44:03 EST Vegan corn chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117849 Dairy free version of a classic. Fri, 22 Jul 2016 16:14:25 EST Pepperoni Green pepper Onion Cheese Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117843 Good Fri, 22 Jul 2016 16:00:15 EST Chicken BLT Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117827 lightened up with greek yogurt Fri, 22 Jul 2016 14:59:24 EST Weight loss vegetable soup! http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117825 Vegetarian, Gluten Free - weight loss soup! This is a doubled recipe! & still only 251 calories for 2 cups of soup!! Fri, 22 Jul 2016 14:56:30 EST Snow Peas and Daylily Blossoms Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117810 Your garden-variety orange daylily flowers are edible! They can be eaten as buds, as fully opened flowers or as *freshly* spent blossoms. This recipe uses the freshly spent ones, harvested in the morning, and my garden had 22 of them ready, so that is what I put in. Quantity varies according to y... Fri, 22 Jul 2016 14:18:19 EST 16 Bean Cajun Soup (black beans added) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117800 I added black beans to this easy soup mix... Used a pressure cooker to get the job done faster! Fri, 22 Jul 2016 14:05:14 EST Taco Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117798 A yummy filling summer dinner salad. Fri, 22 Jul 2016 14:01:28 EST olive oil and balsamic vinegar quinoa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117796 If you love dipping bread in olive oil and balsamic when dining out, this will help with those cravings... Leave out the onion if you want.. Add some parmesan if you like! Fri, 22 Jul 2016 13:59:07 EST Cheesy Hash Brown Skillet Dinner http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117783 This is from Simply Potatoes<BR>http://www.simplypotatoes.com/<BR>recipes/cheesy-hash-brown-skillet-dinn<BR>er/<BR><BR>I may try this with turkey kielbasa instead of ground beef for something a little different. Fri, 22 Jul 2016 13:35:15 EST Chicken/fruit Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117769 A real variety of flavors and textures! Fri, 22 Jul 2016 12:43:25 EST Key Lime Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117754 Lightened up my husband's favorite dessert. Fri, 22 Jul 2016 12:20:31 EST High protein Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117740 If you are in need of a high protein high fiber breakfast Fri, 22 Jul 2016 11:40:29 EST Anita & Tim morning smoothie bowl http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117718 our morning smoothie bowl, sometimes topped with granola or cereal not added in to calorie count here Fri, 22 Jul 2016 10:46:04 EST Three Packet Slow Cooker Roast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117713 A super easy, throw everything in the crockpot, and wait patiently for this delicousness!! Yummy over mashed potatoes.<BR><BR>Sodium is pretty high in this one, just FYI. If you can find low sodium packets, it would help!! Fri, 22 Jul 2016 10:36:38 EST Smoothie B http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117701 Fruit veggie dairy smoothie Fri, 22 Jul 2016 09:54:07 EST Breakfast burrito http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117689 Gather all ingredients. Fri, 22 Jul 2016 09:25:45 EST Pb chocolate cheese cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117668 Something to hit the cheesecake spot. Fri, 22 Jul 2016 08:26:18 EST Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117639 Delicious, lunch or dinner Fri, 22 Jul 2016 02:49:50 EST Sweet N Sour Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117638 a nice tangy dish for lunch Fri, 22 Jul 2016 01:14:46 EST Burgii Chicken Alfredo with Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117635 complete dinner Fri, 22 Jul 2016 00:12:26 EST Burgii stuffed zucchini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117630 calabacitas rellenos Thu, 21 Jul 2016 23:12:18 EST Gluten Free Chocolate Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117626 Perfectly moist and full of chocolate flavor with out the gluten! Thu, 21 Jul 2016 22:32:24 EST Burgii Jambalaya http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117618 Cajun Thu, 21 Jul 2016 21:59:39 EST Low Carb Chocolate Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117598 Fast Thu, 21 Jul 2016 21:36:00 EST meat salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117594 my family likes there salad this way<BR>use light salad dressing of your choice<BR>my grandson rick loves this without salad dressing Thu, 21 Jul 2016 21:30:06 EST Creamy chicken and rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117560 Basic chicken and rice made from items I had on hand Thu, 21 Jul 2016 19:55:17 EST Beef Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117556 Healthy stir fry- light on the rice, heavy on the meat and veggies! Thu, 21 Jul 2016 19:47:35 EST Cowboy Skillet Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117555 "Zesty meat, beans, and peppers topped with sweet corn bread. A great, fast, family pleaser or potluck dish. Depending on the crowd you're trying to please, you may want to jazz it up: Bulk up the meat mixture with extra veggies, add Cheddar cheese, jalapeno peppers, or chili powder to the cornbr... Thu, 21 Jul 2016 19:45:44 EST Turkey meatloaf muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117551 Turkey meatloaf muffins Thu, 21 Jul 2016 19:39:29 EST Skinny Raspberry White Chocolate Cake Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117542 Skinny Raspberry White Chocolate Cake Bars Thu, 21 Jul 2016 19:08:01 EST Firecracker Cole Slaw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117541 Colorful, flavorful cole slaw without any mayonnaise Thu, 21 Jul 2016 19:04:13 EST Sweet and Sticky Peanut Onion Mushroom Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117523 This is a flavourful way to add 2 "servings" of vegetables to any meal. Thu, 21 Jul 2016 18:24:44 EST Eggless Zucchini Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117520 Healthy zuchini brownies made without eggs Thu, 21 Jul 2016 18:20:05 EST Smoothie A http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117513 Fruit veggie dairy smoothie Thu, 21 Jul 2016 18:00:36 EST Cabbage Soup Diet (Homemade) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117512 Cabbage Soup Diet recipe. I use homemade soup mix in place of the Lipton's to control the msg and salt. <BR> Thu, 21 Jul 2016 17:58:36 EST Onion Soup Mix (Homemade) from Heavenly Homemakers website http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117510 Homemade onion soup mix NO MSG Thu, 21 Jul 2016 17:51:23 EST Steak Fajitas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117500 Quick Thu, 21 Jul 2016 17:30:20 EST Salmon Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117490 Canned salmon salad Thu, 21 Jul 2016 17:03:32 EST Cauliflower Shephard's Pie with Ground Turkey http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117488 This is a low carb version of Shepherd's Pie using Ground Turkey Thu, 21 Jul 2016 17:02:39 EST Easy low carb cauliflower fried rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117479 This is the fried rice recipe I use typically. Thu, 21 Jul 2016 16:40:53 EST HerSUPPZ Berry Protein Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117466 Whether you pick them yourself, grab them up at the farmers market or buy them from the grocery store, this is the time for all sorts of delicous fresh berries! Thu, 21 Jul 2016 15:30:30 EST Ground Turkey Spaghetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117455 Delicious Thu, 21 Jul 2016 15:00:02 EST Zucchini soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117440 Light soup perfect for lunch or dinner Thu, 21 Jul 2016 14:08:57 EST Slow cooker Enchilada Quinoa Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117439 Gluten free, Vegetarian crock pot enchilada casserole! High fiber! High protein! Thu, 21 Jul 2016 14:07:26 EST Wendy's froster skinny http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117438 wendy's frosty skinny copycat,<BR>thick and yummy, along with sugar free Thu, 21 Jul 2016 13:59:29 EST Peach cobbler http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117437 Mine Thu, 21 Jul 2016 13:54:34 EST Chicken Tortilla soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117434 All ingredients except seasonings are canned Thu, 21 Jul 2016 13:48:26 EST Classic Salisbury Steak http://recipes.sparkpeople.com/recipe-detail.asp?recipe=3117431 This is great for people who have had gastric surgery. Thu, 21 Jul 2016 13:41:22 EST