SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes No Carb Pizza Fantastic Pizza, easy to make! Very little Carbs ! Mon, 6 Jul 2015 09:49:36 EST Ninja Smoothie High Protien low cal Spinach blueberry smoothie Mon, 6 Jul 2015 08:47:35 EST Muesli Bread - homemade Mon, 6 Jul 2015 08:34:00 EST Salmon Un-croute with spaghetti squash and sweet peas Non carb version of Salmon en croute with holandaise sauce recipe. Under 400 calories and less than 15g of fat. Mon, 6 Jul 2015 01:46:43 EST banana chocolate chip muffins Mon, 6 Jul 2015 00:33:25 EST macaroni & cheese whole grain Mon, 6 Jul 2015 00:05:55 EST Hell's Kitchen Mahnomin Porridge (light) warm breakfast that sticks with you Sun, 5 Jul 2015 23:05:21 EST Southwest Chicken Chopped Salad Sun, 5 Jul 2015 21:47:42 EST Gluten Free Chocolate Chip Cookies Pillsbury gluten free chocolate chip cookie recipe with Truvia brown sugar. Sun, 5 Jul 2015 21:22:57 EST Healthy Sesame-Orange Ginger Chickpea Stir-Fry Sun, 5 Jul 2015 21:08:44 EST Tuna Salad Sun, 5 Jul 2015 20:25:50 EST Potato & Egg Cups Sun, 5 Jul 2015 20:24:57 EST Kale, Quinoa, Black bean Salad Super yummy summer salad as a main dish or side. Sun, 5 Jul 2015 20:16:41 EST Chissy's Spanish Chicken Flavored Rice Sun, 5 Jul 2015 20:06:12 EST coconut macaroons Sun, 5 Jul 2015 19:46:55 EST Lite Jasmine Coconut Rice Instant Jasmine Rice and Thai Kitchen Lite Coconut Milk Sun, 5 Jul 2015 19:14:37 EST Light Bleu Cheese Salad Dressing Using fat free plain yogurt in place of most of the mayonnaise and sour cream lightens this favorite. Sun, 5 Jul 2015 19:12:07 EST Cherry Vanilla Enriched protein oatmeal Sun, 5 Jul 2015 19:06:49 EST Teriyaki Pineapple Burgers Sun, 5 Jul 2015 19:01:45 EST Paul's Potato Salad Sun, 5 Jul 2015 18:59:56 EST Simple Fresh Salsa Make at least several hours ahead, or overnight, to give the flavors time to meld together. Sun, 5 Jul 2015 18:54:53 EST Spinach tuna salad Sun, 5 Jul 2015 18:50:00 EST APPLE YAM BRAN MUFFINS Really Yummy! Sun, 5 Jul 2015 18:44:00 EST Braised rhubarb with oranges and walnuts Sun, 5 Jul 2015 18:31:40 EST Wanda's Buckwheat Crepes Sun, 5 Jul 2015 18:20:08 EST Hi Protein - Low Carb Smoothie Carb Count will depend on number of carbs in Whey Isolate Powder.<BR><BR>Add your powder count to a total of 1.9 Carbs Sun, 5 Jul 2015 17:18:52 EST Crockpot Pulled Chicken Sun, 5 Jul 2015 17:08:11 EST Spanish Chicken and Rice Casserole Sun, 5 Jul 2015 17:02:14 EST Barb's Peach Bran Muffins 1srv=1 muffin Each muffin yields about 5 grams of fiber. The chunks of peach keep the muffin moist. Sun, 5 Jul 2015 16:42:14 EST shrimp avocado salad Sun, 5 Jul 2015 16:38:18 EST Pink Fruit Salad fresh fruit salad with a honey-basil dressing Sun, 5 Jul 2015 16:27:26 EST Guitless Bleu Cheese Dressing Amazing! Sun, 5 Jul 2015 16:00:05 EST Yoghurt Vegetable Pie This quiche substitute is filling packs plenty of protein and tastes great. You can make it with a pie crust but it can also be eliminated as in this recipe. Sun, 5 Jul 2015 14:59:09 EST A SUMMER VEGGIE SALAD A salad to pick on all week. This also packs great for a lunch. Add a protein like chicken for a whole meal. Sun, 5 Jul 2015 14:56:44 EST Chick Pea Cucumber Tomato Salad Delicious Summer Salad. Tastes even better day 2 (or 3) Sun, 5 Jul 2015 14:47:12 EST B's Yogurt Pancakes Low fat pancakes. This recipe for two people makes about 12 pancakes 5 or 6 inches in diameter. Sun, 5 Jul 2015 14:35:49 EST Oatmeal "waffles" I like using my waffle maker, but regular waffle recipes aren't exactly the healthiest. So I came up with this one. It's not bad. Sun, 5 Jul 2015 14:16:21 EST Pavlovas with Fresh Fruit and Topping Crispy meringue wafers with fruit topping, adapted from Cooks Illustrated TO REDUCE CALORIES, FAT, & SALT Sun, 5 Jul 2015 14:00:16 EST Sweet cheeks cocktail This is a summery cocktail I made for 4th July and although it may be too sweet for some people because of the grenadine (I used non-alcoholic grenadine syrup) but you can use more or less depending on how sweet-toothed you are!! Enjoy. Sun, 5 Jul 2015 13:42:27 EST Lentil and quinoa chili (Vegan and gluten free) Sun, 5 Jul 2015 13:13:30 EST Cella's gravy bacon grease gravy Sun, 5 Jul 2015 13:13:26 EST Cabbage Soup Sun, 5 Jul 2015 13:11:39 EST Keylime Smoothie Keylime pie Oh, my! Sun, 5 Jul 2015 12:55:11 EST Oatbran galette Sun, 5 Jul 2015 12:53:40 EST Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing Sun, 5 Jul 2015 12:50:43 EST Oatmeal cheese banana pancakes Sun, 5 Jul 2015 12:38:50 EST Strawberry Banana Protein Shake Easy protein shake that tastes great! Sun, 5 Jul 2015 11:41:05 EST Pancakes without oil Basic low fat pancakes Sun, 5 Jul 2015 11:28:59 EST Mom's Zucchini Bread lightened My grandson's first attempt and it was very good. I substituted applesauce for half the oil and reduced the sugar 1/4 cup. It was moist and yummy. Sun, 5 Jul 2015 11:02:36 EST Hemp Chia Pudding Sun, 5 Jul 2015 10:35:46 EST Peanut Butter Surprise Mix ingredients drop by spoon fulls on ungreased cookie sheet - bake 15 minutes in 325 degree oven. Sun, 5 Jul 2015 09:17:08 EST Ratatouille Sun, 5 Jul 2015 08:52:44 EST Mostest Bestest Aka: Mushroom Pilaf Sun, 5 Jul 2015 06:59:51 EST Simmered Hijiki Sun, 5 Jul 2015 06:44:18 EST Callo chorizo guiso callo x 1kg<BR>onion + tomato<BR>oil x 2tbsp<BR>sausages x 2 Sun, 5 Jul 2015 05:53:33 EST Healthy Creamy Fudgesicles These are so delicious and EASY to make! Sun, 5 Jul 2015 04:35:14 EST Minty chocolate unbaked tart This delicacy is richly flavoured with mint, right from our garden. It is the unbaked tart retaining all the natural components, which could be otherwise destroyed by baking. It is ready for summer and healthy refreshment, with no overload of grease. Fat is only in mascarpone, a fine Italian cre... Sun, 5 Jul 2015 04:09:32 EST morning smoothie Sun, 5 Jul 2015 02:13:05 EST Hearty Pork Stew Sun, 5 Jul 2015 02:10:50 EST Fish taco bowls Sun, 5 Jul 2015 01:09:22 EST oat mix 1/3 c. serving Sun, 5 Jul 2015 00:13:40 EST Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca Over Easy Eggs with a little taste of Guatemala. You will love this fresh new way to eat your eggs. Sat, 4 Jul 2015 23:59:10 EST Low Carb Sugar Free Chocolate Walnut Fudge Sat, 4 Jul 2015 23:29:10 EST Rosalie's Faux-tato Salad (cauliflower instead of potatoes) Sat, 4 Jul 2015 21:32:21 EST Bill's Fruit Smoothie Vegan recipe with only fruit and almond milk Sat, 4 Jul 2015 21:17:40 EST AEWS Sweet Sour Hot Cherry BBQ Sauce This was a combination of ideas from several different BBQ sauce recipes using both sweet and sour cherries I had on hand. Sat, 4 Jul 2015 20:31:15 EST Fried Rice#2 Sat, 4 Jul 2015 18:55:26 EST cherry pie made in individual ramekins Sat, 4 Jul 2015 18:21:00 EST Roasted Red Pepper and Smoked Paprika Steak Sauce Modified from Cooks Illustrated to reduce fat and salt nominally.<BR>Recommended for grilled filet mignon Sat, 4 Jul 2015 17:56:05 EST Green smoothie: Vanilla ginger kale, peach and pineapple Another What's on hand smoothie at home trial. Obviously not a great choice if you're on a strict diet since it would be easy to drink the whole thing as a meal but come up to heavy on carbs and short on protein. Great for after workout if you're not trying to lean up at the same time. Sat, 4 Jul 2015 17:51:35 EST Rhubarb (kinda) Pudding Pie If you love rhubarb, fresh or frozen, you'll scarf this down warm or cold, with or without ice cream. Sat, 4 Jul 2015 17:50:41 EST Miz Ellie's Spaghetti with Snow Peas A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:25:22 EST Curried Lentil Soup This is by far the best tasting variation of lentils that I have come up with yet. After being diagnosed with gall bladder problems I have had to make serious adjustments to what I eat, and lentils have become a solid staple for getting much needed protein and fiber in a small, tasty package. Sat, 4 Jul 2015 17:22:55 EST Curried Rice & Red Lentils Sat, 4 Jul 2015 17:22:54 EST Miz Ellie's Spaghetti with Snow Peas A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:21:33 EST Veggie Taco Filling Sat, 4 Jul 2015 17:16:58 EST Greek Potato and Feta Salad, low salt Modified from The Complete Book of Greek Cooking to provide for low salt, low fat heart friendly diet.<BR>Black Olives and anchovies were deleted and quantity of feta cheese and yogurt was reduced Sat, 4 Jul 2015 17:10:17 EST Jamaican Banana Fritters Sat, 4 Jul 2015 16:09:47 EST Forman Smoked Salmon Spread A tasty smoked salmon spread perfect on crackers or bagels - cow dairy free! Sat, 4 Jul 2015 14:53:28 EST sweet potato casserole Sat, 4 Jul 2015 14:46:20 EST Quinoa, 96% Lean 4% fat ground beef, tomatos Sat, 4 Jul 2015 14:25:21 EST Apple Green Smoothie Sat, 4 Jul 2015 14:22:22 EST Grilled Cheesy Buffalo Chicken Sat, 4 Jul 2015 14:18:02 EST Sweet and Spicy Cucumber Slices Sat, 4 Jul 2015 13:24:54 EST Flag Cake 4th of July Cake Sat, 4 Jul 2015 13:17:38 EST summer macaroni salad Sat, 4 Jul 2015 13:15:25 EST Ma's Cream Cheese Frosting Yummy! Sat, 4 Jul 2015 12:15:43 EST Coconut Microwave Mug Muffin Easy to make muffin that is gluten-free and dairy-free. Sat, 4 Jul 2015 12:08:47 EST Dawn's individual light potato salad (mom's recipe) reduced calorie, salt and fat version of a childhood favorite Sat, 4 Jul 2015 11:15:10 EST Whole Wheat Banana Waffles from 100 days of real food Sat, 4 Jul 2015 10:36:07 EST Chicken Lettuce Wraps From Sat, 4 Jul 2015 10:35:04 EST Debbi Homemade Chilli 2 cans baked beans<BR>2 cans light kidney beans<BR>2 cans tomato soup<BR><BR> Sat, 4 Jul 2015 08:57:43 EST cab and tomato soup Ingredients:<BR><BR>##cabbage, 650 gram (remove)<BR>##cabbage, 506 gram (remove)<BR>##*Great Value all natural diced no salt added tomatoes (121g=.5c=1 serving), 411 gram(s) (remove)<BR>##*Great Value Crushed Tomatoes, 28 oz can, 1 serving (remove)<BR> Sat, 4 Jul 2015 08:47:13 EST Fabulous Fruit Salad makes 4 servings total Sat, 4 Jul 2015 08:13:58 EST fritata Sat, 4 Jul 2015 03:25:07 EST Strawberry Lemonade, Sugar Free Sat, 4 Jul 2015 01:16:40 EST Caramelized Onion Dip Sat, 4 Jul 2015 00:59:31 EST Homemade Vegetable Soup This is the best soup EVER! Vegan, no added fat or salt! Fri, 3 Jul 2015 22:55:09 EST Barb's Avocado Dip Fri, 3 Jul 2015 22:47:12 EST Banana Chocolate Cookies These are bomb! Fri, 3 Jul 2015 21:12:39 EST Tuna Salad, homemade Fri, 3 Jul 2015 20:52:42 EST Grapeseed Mayo Serving size is 1 tablespoon. Nice thick homemade mayo from a healthy oil. Fri, 3 Jul 2015 20:47:14 EST Cottage Cheese and Tuna Salad Definitely and different combination, but tasty, easy to throw together, and not heavy on a hot summer day! Fri, 3 Jul 2015 20:28:20 EST Lunch Lady Yeast Rolls (Bread Machine Version) This is the fastest, easiest way to make fantastic yeast rolls like the lunch lady used to make. Fri, 3 Jul 2015 20:26:48 EST Berry Crumble Fri, 3 Jul 2015 20:24:58 EST Oyster mushroom sauce Adapted from "The Happy Herbivore" Fri, 3 Jul 2015 20:16:26 EST Fruit Cup Fri, 3 Jul 2015 20:13:42 EST Spicy Creamy Low Fat Vodka Tomato Sauce Fri, 3 Jul 2015 20:09:35 EST Crunchy Creamy Coleslaw With a combination of red and green cabbage, this yummy coleslaw dish will win anyone over! Serve with your favorite barbecue or taco meals (Adapted from Cooking Light) Fri, 3 Jul 2015 19:37:46 EST BJs Mexican Rice with Vegetables Low salt low fat diet side dish for Mexican Meal Fri, 3 Jul 2015 19:32:07 EST Low Carb Biscuits - Dianafied w/extra Fiber Yummy homemade Low Carb Biscuits! Fri, 3 Jul 2015 17:21:07 EST Easy Pesto Fri, 3 Jul 2015 16:50:39 EST Banana Almond Bread A homemade banana bread to pass down Fri, 3 Jul 2015 16:42:27 EST Vegan Chocolate Zucchini Prune Muffins Low Sodium Fri, 3 Jul 2015 16:39:00 EST Turkey Goulash Similar to shephards pie. A childhood favorite, and great to make for large groups. Fri, 3 Jul 2015 16:09:51 EST Spring Pea Gnocchi with Parmesan & Garlic Scapes From Blue Apron Fri, 3 Jul 2015 15:29:45 EST Modified Julia Child Popovers I modified this recipe to get the puffiest airiest popovers possible Fri, 3 Jul 2015 15:27:17 EST Teriyaki Chicken Fri, 3 Jul 2015 14:30:21 EST Breakfast Potatoes, Eggs, and Black Beans 1 Cup Servings Fri, 3 Jul 2015 13:46:17 EST Morning smoovies A fruit smoothie with just enough carbs for my diabetic needs Fri, 3 Jul 2015 13:17:04 EST Lime Vinegarette Trying to get away from processed foods and limit salt and sugar intake. I experimented and came up with this yummy dressing. Add whatever herb is handy. Fri, 3 Jul 2015 13:16:12 EST Italian Sausage and kale Soup Fri, 3 Jul 2015 13:09:21 EST Easy 3 ingredient Banana muffins Fri, 3 Jul 2015 12:22:09 EST Southwestern Shrimp Quinoa Fri, 3 Jul 2015 12:16:21 EST Basil, red pepper Stuffed Chicken Breast Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with ... Fri, 3 Jul 2015 11:59:20 EST protien kale smoothie veg. protein, kale, dark berries, POM Fri, 3 Jul 2015 11:06:28 EST Bisquick Pancakes Fri, 3 Jul 2015 09:04:00 EST Peanut Butter/Chocolate Fat Bombs Great snack for a LCHF Diet. Fri, 3 Jul 2015 08:54:38 EST Paleo quick choc cake Fri, 3 Jul 2015 04:58:25 EST Coconut curry with chicken Fri, 3 Jul 2015 02:00:22 EST Swedish Brownies Thu, 2 Jul 2015 23:01:36 EST Crock Pot Anasazi Beans Dried Anasazi Beans cooked in crock pot. Low salt low fat diet Thu, 2 Jul 2015 22:14:09 EST Marinated Watermelon salad Good side, or just to eat Thu, 2 Jul 2015 21:35:56 EST Coconut Sugar Whipped Cream Thu, 2 Jul 2015 21:02:43 EST Chicken Stir Fry Made with bottled stir fry sauce Thu, 2 Jul 2015 21:00:45 EST Yummy Omelet Wrap For a quick meal, be it breakfast, lunch or dinner. Healthy high fiber wraps with a zesty omelet. Even the men like this one! Thu, 2 Jul 2015 20:31:03 EST Walnut Lentil Salad Thu, 2 Jul 2015 20:18:32 EST Quinoa Spinach Bake Gluten Free and Vegetarian Thu, 2 Jul 2015 19:52:21 EST Southwestern Style Tortilla Soup A true comfort food! Thu, 2 Jul 2015 19:03:07 EST Chicken & Rice with Broccoli Casserole Thu, 2 Jul 2015 17:16:42 EST Chicken & Rice with Broccoli Casserole Thu, 2 Jul 2015 17:16:10 EST Quiona Coconut Breakfast Cereal This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time. Thu, 2 Jul 2015 16:19:15 EST One pot penne with zucchini and parmesan Grate 2 medium zucchini on the large holes of a box grater. (you should have about 4 cups.) Toss with 1/2 teaspoon coarse salt in a colander. let stand 10 minuets Thu, 2 Jul 2015 15:50:26 EST rice pudding Put the rinsed rice (1 cup as a whole), add the milk and almond milk (if you want, add a pinch of salt) in a crock pot. Cook at high during 2 hours.<BR>When it is cooked, some liquid should be remaining. <BR>Divide the 2 eggs : beat the white until it make peaks<BR>Beat the 2 yolks with the suga... Thu, 2 Jul 2015 15:40:28 EST Vegan Soul Power Red Wine Stew and Dumplings Vegan stew with leek dumplings Thu, 2 Jul 2015 15:15:11 EST Pork "Fried" Rice "Fried" rice using leftover pork tenderloin and leftover rice. Thu, 2 Jul 2015 14:17:30 EST Cocoa Banana Overnight Oats<BR>vernight-oats/ Thu, 2 Jul 2015 14:11:11 EST Hemp Chocolate Banana Shake I created a recipe with natural ingredients to replace Slim Fast shakes. This has a similar nutrition profile and filled me up with 10 grams protein and 8 grams fiber for just 190 calories. Thu, 2 Jul 2015 13:58:13 EST Garden Veggies in a Glass Thu, 2 Jul 2015 13:29:57 EST The BEST Chicken Salad with Grapes and Almonds so good on a warm summer day... Thu, 2 Jul 2015 13:11:21 EST