SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Low Carb Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803342 Sat, 20 Sep 2014 17:52:01 EST Creamy Fettuccine Toss http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803336 Sat, 20 Sep 2014 17:47:38 EST butternut squash soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803331 Sat, 20 Sep 2014 17:34:10 EST Sun-dried Tomato Arichoke Heart Blue Cheese Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803324 artichoke hearts, sun-dried tomato, blue cheese, sour cream, garlic, basil Sat, 20 Sep 2014 17:18:03 EST Clean the Cabinet Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803321 A little bit of everything thrown together into a soup. Sat, 20 Sep 2014 17:13:30 EST Crock Pot Country Style Boneless Ribs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803320 Sat, 20 Sep 2014 17:08:20 EST Roasted Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803315 Roasted Cauliflower Sat, 20 Sep 2014 16:55:48 EST crockpot country style boneless ribs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803306 Sat, 20 Sep 2014 16:26:06 EST Goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803302 Macaroni Main Dish Sat, 20 Sep 2014 16:18:14 EST Karen's chicken teryaki http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803299 Sat, 20 Sep 2014 16:11:39 EST Leann's Chicken Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803296 Roasted chicken with verde sauce and beans<BR>serving size is 1 cup<BR> Sat, 20 Sep 2014 16:05:49 EST Catsup Homemade Low Carb, Low Sodium, Low Calorie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803285 Better alternative than the store bought type and cheaper, too! Sat, 20 Sep 2014 15:32:23 EST Mexi Stuffed Summer Squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803265 A delicious light summer meal. Sat, 20 Sep 2014 14:50:07 EST Chocolate P.B. Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803238 A great fix to a chocolate craving! Sat, 20 Sep 2014 13:44:39 EST Mock Tuna Salad (Made W/Chick Peas) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803230 Tuna salad substitute Sat, 20 Sep 2014 13:35:03 EST Chocolate Coconut Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803222 Sat, 20 Sep 2014 13:15:52 EST 100 Calorie Pumpkin Spice Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803205 FODMAP friendly, gluten free, sugar free, vegan, dairy free, soy free Sat, 20 Sep 2014 12:46:48 EST Grain Free Crisp Crackers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803199 Fodmap friendly, gluten free, vegan, dairy free, soy free, flax free Sat, 20 Sep 2014 12:31:39 EST Kiwi-Strawberry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803196 Green Smoothie - The Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:29:19 EST Low calorie no-fat oatmeal raisin cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803195 Low calorie, no-fat oatmeal cookies taste great! Texture is more like a cinnamon flop, or muffin-like. Sat, 20 Sep 2014 12:25:00 EST Creme Brulee Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803192 Sat, 20 Sep 2014 12:22:13 EST Frittata Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803191 Sat, 20 Sep 2014 12:21:01 EST Pumpkin Granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803190 FODMAPS friendly, gluten free, dairy free, vegan Sat, 20 Sep 2014 12:18:34 EST Stonefruit Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803189 Red Smoothie - The Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:17:04 EST Coconut Flour Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803188 Recipe adapted from http://recipes.sparkpeople.com/more-about-<BR>me.asp?user=10752452 Sat, 20 Sep 2014 12:15:52 EST Hawaiian Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803183 White Smoothie - Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:05:22 EST V8 Kiwi Strawberry Green Tea http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803177 Green tea flavored with V8 splash Sat, 20 Sep 2014 11:59:19 EST Whole Wheat Pancakes, No Sugar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803167 Delicious, nutricious breakfast food. Sat, 20 Sep 2014 11:28:58 EST like stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803164 Fall and Winter I want something soupy but not a soup to serve over rice. Sat, 20 Sep 2014 11:20:22 EST Naturebox eggless granola protein pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803151 adapted from a naturebox recipe for coconut granola protein pancakes. didn't have eggs/egg beaters so i used some Greek yogurt instead. http://blog.naturebox.com/posts/coconut-gr<BR>anola-protein-pancakes Sat, 20 Sep 2014 10:49:57 EST scrambled turkey/chicken peppers onions http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803148 Sat, 20 Sep 2014 10:25:30 EST Dark Chocolate Oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803135 A warm tasty oatmeal for breakfast Sat, 20 Sep 2014 09:45:44 EST Lentil Vegi Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803127 Lentils and vegis with rice Sat, 20 Sep 2014 09:19:17 EST green smoothie greek yogurt/straw/blackberries/flax http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803126 Sat, 20 Sep 2014 09:18:07 EST pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803122 Sat, 20 Sep 2014 09:11:25 EST Buffalo Chicken Taco Meat http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803120 Sat, 20 Sep 2014 09:05:15 EST Sun-dried Tomato and Feta Turkey Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803115 Sat, 20 Sep 2014 08:45:15 EST SB Meat Loaf with Vegetables http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803094 from the South Beach Diet Cookbook - I used less salt Sat, 20 Sep 2014 06:50:38 EST Spaghetti Angel Hair http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803091 Sat, 20 Sep 2014 06:38:13 EST Lemon slice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803070 Sat, 20 Sep 2014 00:17:11 EST Spicy Peanut Chicken Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803069 This delicious dish can be made with either breasts or thighs. It gets a little spicy thanks to cayenne pepper added to the sauce. Sat, 20 Sep 2014 00:08:00 EST Sardine Salad For One http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803049 This recipe is packed with vitamins and healthy oils.<BR>Very filling also. Fri, 19 Sep 2014 22:34:25 EST Chicken Thighs with Artichoke Hearts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803037 Fri, 19 Sep 2014 21:50:04 EST Cauliflower soup, made with bone broth - MBG http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803036 Fri, 19 Sep 2014 21:14:14 EST Chicken and Vegetable stir fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803035 Fri, 19 Sep 2014 21:02:40 EST Pad Prik Kapow (Chicken) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803026 Fri, 19 Sep 2014 20:26:53 EST Butternut Squash Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803025 Fri, 19 Sep 2014 20:23:30 EST Shirataki Fettucine Alfredo LCHF http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803017 Wonderful rich and creamy Fettuccine with Alfredo Sauce<BR>Carb:11%<BR>Fat: 71%<BR>Protein: 13%<BR>Net Carb (Sub All Dietary Fiber): 8%<BR> Fri, 19 Sep 2014 20:04:29 EST Cavatelli Pasta in Tomato Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803009 A tasty and low cal way to enjoy pasta Fri, 19 Sep 2014 19:28:55 EST AntiPasta Salad from ibreatheimhungry.com http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803005 Fri, 19 Sep 2014 19:17:54 EST jambalya with red beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2803004 Red beans and rice with all the veggies of Jambalya Fri, 19 Sep 2014 19:16:46 EST Cheese pepper Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802996 Fri, 19 Sep 2014 18:58:08 EST Cuban Pot Roast from ibreathimhungry.com http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802985 dif. twist on pot roast--spicy Fri, 19 Sep 2014 18:33:22 EST Chocolate Chip Pumpkin Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802965 Soft, buttery pumpkin spiced muffins, loaded with chocolate chips. Gluten Free, Dairy Free, Vegan Fri, 19 Sep 2014 17:11:49 EST Keto-Shortcut cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802946 When the sweet tooth calls and a bit of stevia is deemed acceptable.... this is perfect. Fri, 19 Sep 2014 15:59:30 EST Pumpkin Oatmeal Breakfast Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802937 Quick grab-and-go cookies for breakfast. Packs 8g of protein. Fri, 19 Sep 2014 15:38:41 EST Jenn's Doughnut Puffs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802928 These are delicious. You'll not want to just eat one! Fri, 19 Sep 2014 15:17:12 EST Chocolate Chip Pumpkin Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802925 For less than 140 calories, you'll get 8g of protein. Enjoy with fruit smoothie for quick, on-the-go breakfast. Fri, 19 Sep 2014 15:14:50 EST Bisquik 2 Ingredient Biscuits http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802919 Adapted from other 2 ingredient biscuits when this is all I had! This makes biscuits for breakfast or dinner. Fri, 19 Sep 2014 14:59:11 EST Jerry Lockwood's VIP Training Everyday Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802905 Fri, 19 Sep 2014 14:36:24 EST Jenn's Chicken Pot Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802876 This pot pie is great especially for those cold, dreary looking days. <BR>I used about 1/2 to 3/4 of a cup of onion (finely chopped) in mine and it was really tasty. Fri, 19 Sep 2014 13:47:34 EST Easy Red Enchilada Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802861 An easy way to make enchilada sauce, and quick too. Fri, 19 Sep 2014 13:14:57 EST Turkey Kielbasa with Cabbage & Potato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802860 Fri, 19 Sep 2014 13:12:38 EST Maret's Large Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802859 Salad I have every day for lunch Fri, 19 Sep 2014 13:12:13 EST greek yogurt (lower fat) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802844 xxx Fri, 19 Sep 2014 12:42:16 EST Ham & Cheese Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802843 Fri, 19 Sep 2014 12:40:19 EST Ricotta Cheese Spread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802838 From - The American Diabetes Association month of meals diabetes meal planner. (2010). Alexandria, Va.: American Diabetes Association. Fri, 19 Sep 2014 12:24:28 EST Egg and Cottage Cheese Scramble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802825 This is a bare bones recipe that can be tweaked a bunch of yummy ways. I like mine with low fat chive cottage cheese and spicy salsa :-) Fri, 19 Sep 2014 11:57:01 EST Roasted Mushroom and Gouda Grilled-Cheese Sandwiches http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802818 Fri, 19 Sep 2014 11:37:18 EST Karen's Vegetarian enchiladas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802817 a satisfying recipe without meat Fri, 19 Sep 2014 11:32:16 EST Freezer French Toast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802810 I actually made this recipe so it would be easier for food tracking, etc. I decided to freeze this batch since my bread was expiring in 2 days, reheats fantastic! Fri, 19 Sep 2014 11:10:55 EST Delicious Dairy Free Coconut-Banana Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802808 Smoothie made with coconut milk, shredded coconut, and banana Fri, 19 Sep 2014 11:06:14 EST Pumpkin Pie Homemade Coffee Creamer http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802798 Fri, 19 Sep 2014 10:41:10 EST Rosemary-Garlic Roasted Broccoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802793 Fri, 19 Sep 2014 10:30:53 EST Cod (or other) à la bordelaise http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802791 White wine and fish recipe, full of flavors. It's one of my favorite french recipes. Fri, 19 Sep 2014 10:26:38 EST Pumpkin Spice Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802789 Fri, 19 Sep 2014 10:23:51 EST Molasses Coconut Macaroons - Vegan, Gluten free, Refined-sugar free http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802786 Molasses Coconut Macaroons - Vegan, Gluten free, Refined-sugar free Fri, 19 Sep 2014 10:20:44 EST lamb slider patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802781 Aromatic lamb patties, very tender.<BR>Eat alone with greens, or as a slider on a Hawaiian dinner roll with a little mayo. Fri, 19 Sep 2014 10:05:07 EST Loubia Polo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802779 A persian dish for anyone who loves mix rice dishes :-) Fri, 19 Sep 2014 09:58:47 EST Megan's Berry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802778 Just a blend that I make when I want to enjoy a delicious smoothie Fri, 19 Sep 2014 09:54:47 EST Sweet & Spicy Shrimp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802767 Fri, 19 Sep 2014 09:26:40 EST Green Chili Chicken Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802761 Great, mildly spicy stew Fri, 19 Sep 2014 09:06:41 EST Jerry Lockwood's VIP Training Spinach Oatmeal Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802745 Healthy on the go breakfast. Fri, 19 Sep 2014 06:58:03 EST Pumpkin Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802744 No butter, no oil, no sugar. Can be made lactose free minus the greek yogurt and sub for applesauce. Also can add in vanilla or chocolate protein powder in place for some flour if desired. Fri, 19 Sep 2014 06:55:42 EST Spinach Baked Macaroni & Cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802743 Fri, 19 Sep 2014 06:47:12 EST green smoothie with amazing meal/avocado/banana/straw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802735 Fri, 19 Sep 2014 04:12:03 EST Breakfast Cannoli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802727 Healthy for you and Delicious too! Fri, 19 Sep 2014 00:58:56 EST BAKED BROCCOLI PARMESAN DIP http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802726 http://damndelicious.net/2014/04/16/baked-<BR>broccoli-parmesan-dip/ Fri, 19 Sep 2014 00:56:09 EST Black Bean Chicken Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802724 Fri, 19 Sep 2014 00:23:41 EST First Ladies' Chicken Pot Pie of 1986 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802721 This comes from the First Ladies of Estill Cookbook. 1986 Edition. Fri, 19 Sep 2014 00:15:19 EST Vegetarian Green Chile - HOT - Super Healthy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802717 Basic Green Chile sauce, very hot. Great on eggs, in quesadillas, anywhere you want an extra kick! Also, a GREAT source of protein! Fri, 19 Sep 2014 00:11:27 EST Coconut Split Pea Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802716 In Ayurvedic Medicine (a form of ancient alternative Indian medicine), they teach that all 6 tastes – sweet, bitter, salty, pungent, sour, and astringent, should be eaten at every meal for us to feel fully satisfied and to ensure that all major food groups and nutrients are represented. Fri, 19 Sep 2014 00:10:03 EST BerryBananaOrangePineapple Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802711 Thu, 18 Sep 2014 23:39:44 EST Kodiak Power Cakes Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802706 Thu, 18 Sep 2014 23:25:03 EST Melodie's Fritada http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802702 One pan breakfast, brunch, or anytime meal in one. Thu, 18 Sep 2014 23:16:35 EST Bandera http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802698 Bandera Thu, 18 Sep 2014 22:43:09 EST Guacamole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802695 A quick dip to eat with porkrinds Thu, 18 Sep 2014 22:37:07 EST Everything-in-the-Kitchen Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802683 Awesome sweet n' salty cookies.<BR><BR>Adapted from Pretzel Cookies with Chocolate & Peanut Butter Chips<BR><BR>http://sugarcooking.blogspot.<BR>ca/2010/07/pretzel-cookies-with-chocol<BR>ate-peanut.html Thu, 18 Sep 2014 22:24:18 EST gummers and rice (with turkey) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802681 Thu, 18 Sep 2014 22:23:41 EST gummers and rice (with turkey) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802680 Thu, 18 Sep 2014 22:23:20 EST Crockpot Honey/Soy Pork Tenderlolin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802679 Thu, 18 Sep 2014 22:23:12 EST Healthy Home Fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802663 Thu, 18 Sep 2014 21:56:37 EST Sooze's B B N Oat muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802660 Thu, 18 Sep 2014 21:50:27 EST YP10 veggie medley experiment http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802653 Combining most of the allowed veggies for YP10/Hcg diet for stage 4. Could be pretty awful, or it could help add variety. Thu, 18 Sep 2014 21:35:41 EST Shrimp Thursday Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802651 Great Rice eat some now. Thu, 18 Sep 2014 21:30:51 EST Veggie Pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802643 Thu, 18 Sep 2014 21:11:06 EST Mom-in-Law's Pumpkin pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802642 This is a lighter, milder, sweeter pumpkin pie. Thu, 18 Sep 2014 21:08:34 EST Rosie's Favorite Curry Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802639 When I want a ton of veggies with a punch of flavor. Thu, 18 Sep 2014 20:58:14 EST Marinara Sauce 1/2 C serving http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802621 51.6 CALORIES, .2g FAT, 1206.1g SODIUM, 24.9g POTASSIUM, 7.1g CARB, 3.1g FIBER, 4.7g SUGARS, 1.8g PROTEIN - PER SERVING Thu, 18 Sep 2014 20:12:50 EST Chicken and Kale Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802619 adapted from Martha Stewart Thu, 18 Sep 2014 20:09:24 EST Baked summer squash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802615 Thu, 18 Sep 2014 19:48:18 EST Beef Roast Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802604 great way to use that left over pot roast and make it new again. Thu, 18 Sep 2014 19:20:36 EST Beef Roast Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802603 great way to use that left over pot roast and make it new again. Thu, 18 Sep 2014 19:18:46 EST spagetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802582 homemade spagetti Thu, 18 Sep 2014 18:26:59 EST Oven Fried chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802574 Thu, 18 Sep 2014 18:10:14 EST Breakfast Pumpkin Lentil Pie with Wheat Germ http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802568 This was the result of me trying to figure out a sweet breakfast that was high in folate, fibre, and iron. <BR>It is low in fat, so topping it with a dollop of whipped cream, cream cheese or ricotta cheese, or full fat yogurt would balance out the nutrients (and the flavours) quite nicely. Thu, 18 Sep 2014 17:57:36 EST Low Carb Eggplant Parmesan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802565 Delicious and satisfying--the "eggplant' is pre-fried with parmesan coating so you don't have to worry about undercooked eggplant taste, plus it bakes in 25 min. Thu, 18 Sep 2014 17:52:12 EST Best Teriyaki Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802550 Sauce or Marinade for Chicken, Beef, Pork, or Fish.<BR>Also for Vegetables. Thu, 18 Sep 2014 17:04:58 EST Low Carb Pineapple & Lime Salad Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802548 Love this dressing with grilled chicken. Thu, 18 Sep 2014 17:00:36 EST Spaghetti with caramelized onion, kale & Gorgonzola (Taken from BBC Good Food) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802545 Thu, 18 Sep 2014 16:55:57 EST Eggplant lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802530 Thu, 18 Sep 2014 16:03:53 EST The Grand Shrimp Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802529 Shrimp, cooked, 15 oz (remove)<BR>Mayonnaise, regular (mayo), 1 cup (remove)<BR>*Lemon Juice, 1 lemon yields (remove)<BR>*Soy Sauce, 1 tbsp (remove)<BR>Celery, raw, .3 cup, diced (remove)<BR>*Chesapeake Bay Style Seasoning (Old Bay), 0.25 tsp (remove) Thu, 18 Sep 2014 16:03:26 EST TC's chicken patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802526 Thu, 18 Sep 2014 15:57:25 EST MarciaLS51 Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802516 Home made soup Thu, 18 Sep 2014 15:40:11 EST Raspberry Muffins,low carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802504 low carb muffins Thu, 18 Sep 2014 14:59:03 EST Zucchini Brownies (Gluten Free!) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802493 These brownies are moist and delicious! And very easy to make! <BR>Recipe slightly altered from: Delighted Momma<BR> Thu, 18 Sep 2014 14:36:21 EST raspberry sauce to go over angel food cake, or pancakes2 tabespoons 18 caories http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802484 Thu, 18 Sep 2014 14:26:53 EST crock pot mac and cheese http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802456 easy crock pot mac and cheese Thu, 18 Sep 2014 13:37:33 EST Beef Stew/ Beef Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802455 This is a old family favorite in the cold, rainy weather. It freezes great, and we can eat on it all week long. Great for lunch. Thu, 18 Sep 2014 13:35:41 EST Garlicky Potato Leek Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802438 Thu, 18 Sep 2014 13:05:16 EST Morocan Style Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802432 Med hot/hot spicy Curry Thu, 18 Sep 2014 12:42:11 EST Brownie Mug Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802431 heaven in a cup Thu, 18 Sep 2014 12:38:47 EST Pralene smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802427 Thu, 18 Sep 2014 12:32:52 EST Pralene smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802425 Thu, 18 Sep 2014 12:31:03 EST Strawberry Tart Protien bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802424 Thu, 18 Sep 2014 12:23:08 EST Autumn Iced Tea (8oz/serving) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802417 This is a recipe stolen from Cracker Barrel, but they only had it for one year, so I guess it's mine now. =) Thu, 18 Sep 2014 12:00:05 EST M's homemade Peanut Butter http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802407 Thu, 18 Sep 2014 11:37:55 EST Easy pesto dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802404 This is easy to mix up and is delicious on salads or grilled veggies. Thu, 18 Sep 2014 11:27:26 EST Gluten Free Zucchini flax muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802387 Not super low calorie, but a gluten free muffin using "real" ingredients. Makes a great on the go breakfast! Thu, 18 Sep 2014 10:38:51 EST Steph's Meat Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802366 This is my go to sauce for a quick meal the entire family will devour. Thu, 18 Sep 2014 09:27:19 EST Ancho apple tomato soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802349 Spicy, sweet tomato soup Thu, 18 Sep 2014 08:04:05 EST Curried chicken meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802340 Add to my zucchini based soups or simply to eat. Another work in progress recipe. Thu, 18 Sep 2014 06:25:14 EST Half-size cinnamon cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802338 Can easily be doubled to fill a 12in baking tin. It's not healthy, but it IS my husband's favourite... Thu, 18 Sep 2014 05:39:47 EST Egg White Omelette - 3 Egg White Veggie Omelette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802320 *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Thu, 18 Sep 2014 01:32:08 EST Chicken Dijon with Veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802315 Basic one pan dinner. You can add more chicken, up to 1 breast per person eating if desired, or skip the chicken and make a vegetarian meal. Recipe discovered and altered to fit my mom's cardiac diet. Thu, 18 Sep 2014 00:51:19 EST Morning smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802312 Thu, 18 Sep 2014 00:39:56 EST Green Tea with Lemon Juice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802310 Thu, 18 Sep 2014 00:36:41 EST Trinidadian Black-Eyed Pea Soup (modified) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802307 spices not added yet. Thu, 18 Sep 2014 00:06:12 EST Cheddar Broccoli Chicken & Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802302 Quick dinner - packet of rice & sauce, add 1 chicken breast and a bunch of fresh broccoli! One pan, 1 bowl, YUM! Wed, 17 Sep 2014 23:18:39 EST Granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2802290 Delicious home-made granola, very simple and easy to make. Wed, 17 Sep 2014 22:51:44 EST