SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes slaw Sun, 29 Mar 2015 02:12:36 EST Chicken Fried Rice Excellent use of left over rice and or chicken Sun, 29 Mar 2015 00:03:10 EST apple cranberry crisp Sat, 28 Mar 2015 22:33:00 EST Nani's Popcorn A home made delight Loved by many!! Sat, 28 Mar 2015 22:31:50 EST Cookies -Banana, Oatmeal, Walnut No Added Sugar Sat, 28 Mar 2015 21:47:37 EST Cauliflower Chocolate Cake Adapted from Chocolate Covered Katie, this dark, dense chocolate fudge cake is almost like a brownie in consistency. You'd never suspect anything healthy was tucked inside either, but surprise! Whole wheat and vegetables both find a home in each and every slice. Sat, 28 Mar 2015 21:11:12 EST Lasagna Roll-Ups I saw this on Mr. Food in February 1998 and found the recipe online. I make it with lower fat cheeses than the original recipe and slightly less spaghetti sauce than the original. Sat, 28 Mar 2015 21:10:59 EST Almond Joy Energy Bites great paleo snack Sat, 28 Mar 2015 21:06:29 EST Flourless Peanut Butter Brownies Best Brownies ever! No dairy, No eggs, No flour! Sat, 28 Mar 2015 20:38:50 EST Protein "Cookie Dough" Sweet protein treat Sat, 28 Mar 2015 20:06:49 EST Oatmeal Breakfast Sausage Patties We like these little patties, but they could be made larger. They can be crumbled for a sausage gravy breakfast. Sat, 28 Mar 2015 19:44:27 EST Blackberry Pie Sat, 28 Mar 2015 19:37:50 EST Chocolate fat bombs For those that "keto", you'll want to keep a batch of these on hand for a quick pick me up, craving-buster, workout recovery, etc. Sat, 28 Mar 2015 19:28:30 EST Potato Salad Sat, 28 Mar 2015 19:27:58 EST Chicken/Turkey and Rice Soup This is a change from chicken noodle and to use up left over chicken or turkey. Sat, 28 Mar 2015 19:25:29 EST MY multi grain breadmaker receipe Very easy to make Sat, 28 Mar 2015 18:40:32 EST CH - Beef Roast Sat, 28 Mar 2015 18:05:05 EST Breadless Eggplant Parmesan Sat, 28 Mar 2015 17:57:50 EST orange cornmeal cake using olive oil.<BR>can sub white wine for oj; and reduce the sugar a little Sat, 28 Mar 2015 17:52:55 EST Against All Grain, Waffle These taste great for grain free and the kids loved them also. Sat, 28 Mar 2015 17:45:36 EST Marinated Chicken Thighs Sat, 28 Mar 2015 17:33:02 EST Baked Steel Cut Oats Sat, 28 Mar 2015 17:13:48 EST Crockpot Beef and Gravy Served great over mashed potatoes Sat, 28 Mar 2015 17:06:44 EST Avacado dressing Sat, 28 Mar 2015 17:01:25 EST Diabetic Coleslaw Sat, 28 Mar 2015 16:59:30 EST Baked Egg and Hasbrown Cup A single service breakfast casserole! Sat, 28 Mar 2015 16:48:42 EST Quinoa Chili Sat, 28 Mar 2015 16:47:11 EST Tuna Salad Sat, 28 Mar 2015 16:41:27 EST My Ecuadorean mother's Russian Salad A very elegant and delicious accompaniment to to holiday turkey and or ham or beef entrees at my mother's home. She learned it from a wonderful German lady who was her friend. She added a few touches that gave her an Ecuadorean/Spanish touch. Sat, 28 Mar 2015 16:40:39 EST Quorn "Chicken" and Lentil Stew Sat, 28 Mar 2015 16:38:00 EST Avocado Dressing Sat, 28 Mar 2015 15:54:23 EST Pineapple-straw-blue smoothie Sat, 28 Mar 2015 15:49:33 EST taragon-lemon pan sauce takes your roast chicken to a whole new level! Sat, 28 Mar 2015 15:44:24 EST Best Roast Chicken simple, delicious, and healthy. roast your chicken on the weekend and have leftovers to use all week! see recipe for tarragon-lemon pan sauce if you want to dress it up. Sat, 28 Mar 2015 15:28:53 EST Meatloaf Sat, 28 Mar 2015 15:21:56 EST Empanadas de platano verde con carne y/o queso From the corners of my childhood memories, a delicious memory of green plantain empanadas like the ones sold in the village park in Calceta, Manabi in Ecuador, my mother's homeland. <BR>De lo profundo de los recuerdos de las deliciosas comidas de la provicia ecuatoriana de mi madre, Manabi, delic... Sat, 28 Mar 2015 15:12:44 EST Italian pulled pork Sat, 28 Mar 2015 14:53:54 EST standard red sauce My basic go-to tomato sauce for pasta. I usually add meat but since I sometimes do not and I don't always use the same type, I left it out of the calculations. If the season is right, use an approximately equal amount of fresh tomatoes (skinned and seeded) in place of the tinned tomatoes, and lea... Sat, 28 Mar 2015 14:16:56 EST Corned Beef and Cabbage Slow Cooker easy recipe. Always comes out delicious. I start the night before cooking the corned beef, then the following day continue with the cabbage portion. Sat, 28 Mar 2015 13:45:31 EST Green Ginger Surprise Ginger, stalks of Celery, Cucumber,collard greens, oranges, pear and apple drink Sat, 28 Mar 2015 13:20:43 EST Avocado Ranch Dressing Sat, 28 Mar 2015 13:13:51 EST Honey-Roasted Cinnamon Chickpeas Sat, 28 Mar 2015 12:36:43 EST No bake protein balls From website Sat, 28 Mar 2015 12:25:39 EST Tom Kha Gei soup w/fish Sat, 28 Mar 2015 12:07:15 EST no bake protien bars Sat, 28 Mar 2015 11:28:22 EST IMMUNE BOOSTER SMOOTHIE Berry Berry nutritious and GOOD Sat, 28 Mar 2015 10:13:49 EST Lentil and Squash Soup (BodyLogix Cleanse) This soup was Dinner for Day 2 of the BodyLogix Cleanse Sat, 28 Mar 2015 10:13:36 EST Asian Baked Tofu Salad Sat, 28 Mar 2015 09:50:23 EST egg white, spinach, goat cheese, sdt omelette Sat, 28 Mar 2015 09:25:23 EST Muffins, Microwave, Paleo Makes TWO! Only 5.5 carbs per muffin or 2 net carbs<BR>Adapted from<BR>ute-muffin/ Sat, 28 Mar 2015 09:06:38 EST Low Carb Mini Chicken Frittata Sat, 28 Mar 2015 08:59:44 EST Chocolate PB2 Protein Bars These are high protein (13.3 grams), gluten free, and dairy free! Sat, 28 Mar 2015 08:51:48 EST Trisha's peach cobbler Sat, 28 Mar 2015 08:49:52 EST French Crepes You can remove the teaspoon of sugar and turn this recipe into a meal. Sat, 28 Mar 2015 08:27:04 EST bean and kale soup Taste for life Bean and Kale soup Sat, 28 Mar 2015 08:18:06 EST Easy Spicy Mince Yummy mince recipe Sat, 28 Mar 2015 06:51:35 EST Thai Coconut Curry Soup 97 cal/cup Modified From A delicious creamy and flavorful coconut milk curry. I made some changes to the original recipe...used part lite and part normal coconut milk, chicken instead of shrimp (says you can use in recipe), thin rice noodles instead of pad thai noodles, added bell pepper, freeze dried lemongrass instead ... Sat, 28 Mar 2015 01:01:39 EST Spicy Coconut Mussels serve this with chunks of bread to soak up the liquid, courtesy of cooking light Fri, 27 Mar 2015 21:44:54 EST Capanata Fri, 27 Mar 2015 21:06:59 EST Garlic Shrimp Fri, 27 Mar 2015 20:50:36 EST Brussels Sprout Casserole - Vegetarian Style No meat alternative to a tasty veggie. Fri, 27 Mar 2015 19:35:01 EST Cauliflower Shepards Pie Fri, 27 Mar 2015 19:31:57 EST Cauliflower Shepards Pie Fri, 27 Mar 2015 19:31:02 EST Egg Fritatta Protein rich lunch or dinner Fri, 27 Mar 2015 19:08:54 EST Breakfast Pizza Huge Family favorite, we use a big 1/2 sheet baking sheet to make this Fri, 27 Mar 2015 19:03:38 EST Oven Roasted Herbed Potatoes Fri, 27 Mar 2015 18:43:42 EST spinach beet salad with pecans and goat cheese Fri, 27 Mar 2015 18:25:24 EST Throw Together Chicken Casserole Super quick casserole Fri, 27 Mar 2015 18:02:58 EST Berry Smoothie Blender all the ingredients and voila! Fri, 27 Mar 2015 17:04:06 EST energy balls low sugar, high fiber snack Fri, 27 Mar 2015 16:01:45 EST Tomato Eggplant Zucchini Cassarole Fri, 27 Mar 2015 15:43:10 EST Wanda's Banana Bread All healthy ingredients, but still tastes great! Fri, 27 Mar 2015 14:23:59 EST Avocado Apple Banana Smoothie Fri, 27 Mar 2015 14:17:55 EST Avocado Apple Banana Smoothie Made with almond milk and crushed ice. It is so filling and yummy. Fri, 27 Mar 2015 14:07:51 EST Susy Shepherd pie Fri, 27 Mar 2015 14:01:27 EST Crustless Pizza Low Carb Crustless Pizza Fri, 27 Mar 2015 13:58:42 EST Fruited Lamb Salad Lamb salad with fruit and a fruity sauce over lettuce Fri, 27 Mar 2015 13:57:13 EST smoothie, pineapple berry fruit smoothie with green tean and spinach Fri, 27 Mar 2015 13:47:08 EST Tuna in water canned salad with fixings This is for 6 people served 2 oz each. Add 1 slice of 100% whole wheat bread @ 70 cals foir a total of 173. Fri, 27 Mar 2015 12:56:02 EST Mashed cauliflower potatoes by MRSKARA Makes 2 1/2 cup servings Fri, 27 Mar 2015 12:36:04 EST Homemade Granola Fri, 27 Mar 2015 12:04:04 EST Purple passion delicious purple juicing recipe with a slight hint if mint Fri, 27 Mar 2015 11:32:22 EST Black Bean Salad I eat this a LOT - a side at breakfast (wonderful w/ eggs) or as a light dinner. Toss the diced avocado in the lime juice before adding either to the salad (to keep it from Fri, 27 Mar 2015 11:07:46 EST Skinny Rasbperry Banana Muffins Quick and easy Skinny Banana Raspberry Muffins. Perfect grab n go snack! Fri, 27 Mar 2015 10:59:51 EST Chicken kabob plain Fresh and easy Fri, 27 Mar 2015 10:55:28 EST Grilled Balsamic Chicken This chicken is grilled with vegetables basted in same balsamic vinegar marinade Fri, 27 Mar 2015 10:54:01 EST Kumquat Pie Fri, 27 Mar 2015 10:40:35 EST GF Lemon curd bars with almond crust a richer recipe, but definitely great flavor Fri, 27 Mar 2015 10:36:04 EST GLuten free Lemon Bars with almond crust Great flavor, lower calories and sugar. Gluten Free Fri, 27 Mar 2015 10:13:40 EST Artichoke Hummus (No Beans, Vegan) A yummy alternative to common hummus. No beans saves lots of calories Fri, 27 Mar 2015 10:07:09 EST Quiche - Jennie-O ham, Broccolie, Mozzarella 1/4 Fri, 27 Mar 2015 10:04:36 EST VN's Wikkid Eggs Looking for interesting ways to eat more veggies ... and proteins. Fri, 27 Mar 2015 09:55:01 EST VEgan Berry Banana smoothie with power greens Excellent source of protein and delicious too. Tastes like a berry shake Fri, 27 Mar 2015 09:43:08 EST VN's Beet Red Smoothie Trying to understand beets then fell totally in love. Fri, 27 Mar 2015 09:32:04 EST Cheat Spagetti We make this quick and easy spaghetti... Tube noodles keep our toddler happy! Fri, 27 Mar 2015 09:08:37 EST Berry Sauce from Lisa Leake's 100 Days of Real Food blog Fri, 27 Mar 2015 08:46:24 EST Berry Sauce from Lisa Leake's 100 Days of Real Food blog Fri, 27 Mar 2015 08:45:35 EST easy homemade black bean burgers It's a Mexican twist on the traditional hamburger and is fun to serve with baked fries or chips and salsa. This patty can be served on a bun, but your kids will enjoy it cut up with salsa, shredded cheese and a dollop of sour cream, too Fri, 27 Mar 2015 06:45:04 EST Chicken and Bacon Pie British comfort food! Terrible for the diet but ideal for cold winter days :) Fri, 27 Mar 2015 06:25:58 EST Homemade vinaigrette (salad dressing) Balsamic vinegar and extra virgin olive oil Fri, 27 Mar 2015 05:51:39 EST Shannalee's light brown rice pudding This is not too sweet, if you really want it sweeter, double the coconut sugar. Top with some fresh berries or other fruit. Fri, 27 Mar 2015 02:55:14 EST Swiss cheese chicken The picture was taken from prepared housewives. Fri, 27 Mar 2015 00:19:07 EST Vital wheat gluten pancke Giving this a try. Fri, 27 Mar 2015 00:08:01 EST Peanut Butter Energy Bites Great energy snack before or after a workout or any time. Thu, 26 Mar 2015 23:18:46 EST Pork Stir Fry Thu, 26 Mar 2015 22:00:10 EST Blue Cheese Fish Fillets Thu, 26 Mar 2015 21:58:15 EST South of the border chorizo skillet Thu, 26 Mar 2015 21:41:55 EST Maple pork chop Thu, 26 Mar 2015 20:41:33 EST BLENDER CHEESE ROLLS A great extra for any meal Thu, 26 Mar 2015 20:22:52 EST Madison Ave Granola Thu, 26 Mar 2015 20:12:38 EST Chile verde Thu, 26 Mar 2015 20:09:55 EST Vegan Breakfast Parfait, nut mixture Thu, 26 Mar 2015 20:06:15 EST Banana Coco Breakfast Smoothie Thu, 26 Mar 2015 19:51:33 EST Low Cal Tropical Ice cream Thu, 26 Mar 2015 19:47:18 EST quick, easy low carb snickerdoodles Beat that craving by feeding it something quick and nummy! Just be careful not to overdo it ;) Thu, 26 Mar 2015 19:46:52 EST Lazy Man's Pierogi Easy, quick and tasty! Thu, 26 Mar 2015 19:34:05 EST Vegan Chocolate Mousse Thu, 26 Mar 2015 19:29:44 EST Tiffany's Vegetarian Lazy Daisy Cabbage Rolls My take on Grandma's Recipe... with her supervision, of course. Thu, 26 Mar 2015 19:24:30 EST grilled salmon Thu, 26 Mar 2015 19:15:06 EST Mini Meatloaf Muffin Cups Meatloaf in single-serve muffins Thu, 26 Mar 2015 19:02:16 EST Alvin's Barbequed Chicken Breasts Great taste and done just right! Thu, 26 Mar 2015 18:58:11 EST Philly Cheese Steak Skillet This is a quick take-off on the traditional Philly Cheese Steak Sandwiches popular in our area of the state. Thu, 26 Mar 2015 18:54:34 EST Baked Pakoras Similar to recipe from Vega but with the additions of cabbage<BR>and omission of green chillies Thu, 26 Mar 2015 18:43:11 EST Gluten Free, low carb, Low sugar brownies Delicious, gluten free, low carb and very low cal. Onlly 90 cals per brownie Thu, 26 Mar 2015 18:38:51 EST Steak Salad Got this from Thu, 26 Mar 2015 18:12:16 EST Mongolian Veggies Thu, 26 Mar 2015 18:06:35 EST Mandarin Pork Stir-fry Pork and veggies infused with mandarin oranges& ginger sauce. Thu, 26 Mar 2015 17:34:12 EST My Homemade Belgium Waffles Thu, 26 Mar 2015 17:19:10 EST Indian Spiced Cauliflower Rice An alternative rice to serve with Indian dishes. Thu, 26 Mar 2015 17:18:10 EST NU Wave Oven Fried Chicken Thu, 26 Mar 2015 17:05:56 EST Southwest copslad with avocado dessing by Marion R Thu, 26 Mar 2015 16:17:10 EST VN's Green Smoothie Now I can drink my spinach and cucumbers Thu, 26 Mar 2015 16:13:30 EST Garlicky Lemon-Anchovy Chicken Thu, 26 Mar 2015 16:01:45 EST Chinese Vegetable Stir Fry Thu, 26 Mar 2015 16:00:47 EST Turkey Based Sauce Add different spices to make Italian, Mexican or ?? Thu, 26 Mar 2015 15:57:31 EST VN's Baked Yam Didn't like the outcome of boiling American yams so I decided to bake it. Thu, 26 Mar 2015 15:50:03 EST sweet cinnamon biscuit oiu Thu, 26 Mar 2015 15:13:28 EST Shrimp Mac-N-Cheese Thu, 26 Mar 2015 15:12:02 EST Apple slaw salad salad Thu, 26 Mar 2015 15:00:43 EST Dilly Cucumber Salad This is a refreshing side for a summer meal. Thu, 26 Mar 2015 14:33:00 EST Sausage Quiche This is a low carb, NOT low calorie recipe<BR> Thu, 26 Mar 2015 14:26:21 EST Cowboy Casserole Pure deliriousness Thu, 26 Mar 2015 13:55:55 EST turkey meatballs form ground turkey and spinach into balls<BR>fry in coconut oil<BR>add organic tomato sauce and seasoning Thu, 26 Mar 2015 13:45:42 EST Mock Better Batter flour mix This is a good all purpose gluten free flour Thu, 26 Mar 2015 13:43:19 EST grandma Baker's beef stew Thu, 26 Mar 2015 13:31:20 EST grandma's beef stew Thu, 26 Mar 2015 13:28:49 EST Roasted Sugar Snaps and Shrooms Easy-peasy and tasty as a side dish or a snack. Thu, 26 Mar 2015 13:00:32 EST skillet mock cabbage rolls Thu, 26 Mar 2015 12:54:20 EST The Lasagne that Matt Built Thu, 26 Mar 2015 12:45:42 EST Slow-Cooker Chicken Broccoli Lasagna Thu, 26 Mar 2015 12:41:32 EST