SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Summer Corn Salad Great fresh from the garden salad Tue, 23 May 2017 18:05:45 EST Ginger Mango Smoothie Anti-inflammatory breakfast smoothie Tue, 23 May 2017 17:26:02 EST Buffalo Hot Sauce Recipe for Tofu Wrap This is the "sauce" to be used in the modified Buffalo Hot Sauce Tofu Wrap recipe. Tue, 23 May 2017 17:11:30 EST Buffalo Hot Sauce Tofu Wrap Several years ago now, I found a vegetarian recipe riff on a favorite chicken sandwich served at whichever college or university the student "chef" attended. I have modified it slightly because it was so very high in sodium. It still comes out at almost 1,400 mg--which may very well exceed or me... Tue, 23 May 2017 17:05:02 EST Chipotle Lime Chicken Thighs Easy one dish dinner. Tue, 23 May 2017 16:38:55 EST broccoli fritta silicanon sn fritta Tue, 23 May 2017 16:06:19 EST Quiche, Broccoli & Mushroom with Quinoa Crust Quinoa crust adds protein. To make it more substantial, add dollops of goat cheese on top of mixture before baking. Tue, 23 May 2017 15:50:07 EST Mexican Salad With Meeche's Cilantro Lime Dressing Tue, 23 May 2017 15:15:29 EST Guac- Sarah's with tomatoes guac Tue, 23 May 2017 14:56:18 EST Tahini Garlic Jalapeno Dressing Adapted from this (doubled):<BR>ted-acorn-squash-microgreens-and-quino<BR>a-salad Tue, 23 May 2017 14:19:29 EST Bacon & egg sandwich on wheat bread Bacon and egg sandwich Tue, 23 May 2017 14:18:56 EST Simple Low Carb Cheesecake Yummy & Basic, Low Carb Cheesecake Tue, 23 May 2017 12:51:28 EST Tater tot casserole 1/4 casserole Tater tot casserole Tue, 23 May 2017 12:47:59 EST pavlova shake high protein shake Tue, 23 May 2017 12:47:36 EST Holly's Turkey Burgers Healthy way to satisfy your burger craving. Tue, 23 May 2017 12:42:41 EST quinoa, edamame, corn salad vegan Tue, 23 May 2017 12:36:39 EST Cox Rainbow Pasta Salad Creamy pasta salad made with rainbow twirls and plenty of veggies. Tue, 23 May 2017 12:26:12 EST Mediterrainian Zoodle Salad A light refreshing side to any dish, or add protein to make this a main course! Tue, 23 May 2017 12:07:35 EST Rhubarb crumb coffee cake yummy and good for you Tue, 23 May 2017 11:54:13 EST Pico de Gallo Pico de Gallo Tue, 23 May 2017 11:21:29 EST Chicken and vegetable soup Chicken and vegetable soup Tue, 23 May 2017 10:55:09 EST Maple Granola Homemade granola Tue, 23 May 2017 10:52:28 EST Bean & Salsa Salad Great summery recipe Tue, 23 May 2017 10:48:35 EST Chocolate Peanut Butter Overnight Oats ww breakfast Tue, 23 May 2017 10:37:25 EST Lasagne Raw organic vegan food recipe Tue, 23 May 2017 10:27:42 EST Coconut Milk Smoothie Coconut Milk Smoothie Tue, 23 May 2017 10:01:00 EST Banana Bread Easy recipe Tue, 23 May 2017 09:46:12 EST Mexican Salad Mexican Salad Tue, 23 May 2017 09:36:25 EST Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil) Sauted Vegetables (Onions, zucchini & bell peppers in coconut oil) Tue, 23 May 2017 09:34:10 EST Savory Green Beans with Caramelized Onions Treehouse Table Tue, 23 May 2017 09:31:31 EST Chicken with Maple-Mustard Pan Sauce Treehouse Table Tue, 23 May 2017 09:23:09 EST Hearty Skillet Lasagna - Ninja Cooking System Easiest lasagna ever! Brown meat and cook noodles, then finish it off with spinach and cheeses — all in the same pot! Covered cooking makes this recipe almost foolproof, so you can experiment and try different sauces, greens, and cheeses. Tue, 23 May 2017 09:23:04 EST Chicken Salad Chicken Salad with Avocado Mayo Tue, 23 May 2017 09:19:14 EST Good mahnin Smoothie Tue, 23 May 2017 09:09:21 EST Massaged Kale Salad Massaged Kale Salad w/Scallions and Sun-Dried Tomatoes Tue, 23 May 2017 09:07:16 EST Creamy Chocolate Mousse Raw organic vegan food recipe Tue, 23 May 2017 08:59:39 EST Courgetti with Tomato Sauce Raw organic vegan food recipe Tue, 23 May 2017 08:40:28 EST Sweet Pototo beef hash easy meal Tue, 23 May 2017 08:39:10 EST Breakfast Egg Pocket Low Carb Tue, 23 May 2017 07:29:18 EST Peanut Butter Pumpkin Muffins High Fiber Muffin that you can have for breakfast or anytime. Tue, 23 May 2017 06:52:22 EST Lettuce Wraps (filling) for my own records Tue, 23 May 2017 00:14:45 EST Larb almost larb (forgot the toasted rice)<BR>for my own records Tue, 23 May 2017 00:09:21 EST Chicken coconut curry Coconut curry chicken Mon, 22 May 2017 23:52:55 EST Mustard chicken Chicken mustard Mon, 22 May 2017 23:43:40 EST Lemon Apple Cider Detox Detox drink. Mon, 22 May 2017 23:23:10 EST Strawberry Cheesecake Fat Bombs Keto fat bombs for snack or dessert. Mon, 22 May 2017 22:06:31 EST Matts spinach stuffed chkn breast 1 serving = 1 breast Mon, 22 May 2017 21:48:28 EST Basil Pesto (nut free) Delicious Basil Pesto. Yep it is Keto, Paleo, Low-Carb friendly! Mon, 22 May 2017 21:18:15 EST Spinach smoothie Breakfast Mon, 22 May 2017 21:17:12 EST Avocado tuna salad Creamy zesty avocado lime tuna salad Mon, 22 May 2017 21:13:37 EST Butternut Squash Mac & Cheese This is inspired by Rachel Ray's recipe from the Food Network site. Mon, 22 May 2017 21:10:32 EST Meatless Meatloaf A meat free alternative to lentil loaf Mon, 22 May 2017 21:10:05 EST Zucchini Ziti Ziti made with Zucchini instead of noodles Mon, 22 May 2017 21:08:34 EST Guacamole w/ Tomatoes and Onion Fresh guacamole Mon, 22 May 2017 21:04:51 EST Whole 30 Spinach and artichoke baked potatoes Simple and filling! Mon, 22 May 2017 21:03:08 EST Creamed chicken liver and potatoes Creamed soup using chicken livers as meat protein. Mon, 22 May 2017 20:59:05 EST Chicken sausage and rice And herbs of your choice too Mon, 22 May 2017 20:16:06 EST Moore Family Sugar Cookies I make my cookies smaller than normal. Recipe should make 2+ dz. I make 8 dz. Mon, 22 May 2017 20:08:20 EST Keto Cauliflower Gratin Try this delicious low carb, keto friendly gratin of cauliflower with your next dinner. Rich cheese sauce on tender cauliflower topped with crispy bits makes an excellent low carb side. Mon, 22 May 2017 19:48:34 EST Chicken Mozzarella Chicken Mozarella Mon, 22 May 2017 19:37:45 EST Cheeseburger Pie Easy Low carb dinner Mon, 22 May 2017 19:34:33 EST Porcupine Meat Balls Meat Balls with Gravy Mon, 22 May 2017 19:26:27 EST Cauliflower Bake Delicious vegetable dish suitable for Keto and Low Carb. You can substitute the yogurt and dressing for sour cream or cream cheese to make the sauce a little thicker. You can add other veggies to the recipe for more fiber and nutrients.<BR>For non-vegetarian, toss in some chopped cooked chicken! Mon, 22 May 2017 18:21:25 EST Spicy Chicken Salad Wrap Easy to make wrap with ingredients that will mostly keep in a cooler for truck drivers, etc. Mon, 22 May 2017 17:44:08 EST Red Leaf Salad Simple nutritious salad to be enjoyed by itself or as a side. Mon, 22 May 2017 17:31:27 EST BAKED CALZONE FILLING I enjoy calzone, but don't want the dough, so I prepare just the 'inners', bake in an 8" pan, and enjoy with a tomato, cucumber, and onion salad. Mon, 22 May 2017 17:30:55 EST Energy Bars ( No added sugar and no weird chemicals. 100% all natural energy bar good for a pick me up or a meal replacement. Mon, 22 May 2017 17:20:28 EST Crispy Orange Chicken crispy orange chicken Mon, 22 May 2017 17:19:45 EST Spinach-Stuffed Sweet Potato Sweet potato stuffed with spinach, onion, sausage, and cheese. Delicious mix of sweet and savory. Mon, 22 May 2017 16:54:30 EST Spinach mix Frittata Veggie and leafy mix frittata for two. Mon, 22 May 2017 16:33:08 EST Chicken and Noodles More or less liquid can be used depending on how much broth is desired (more or less soup like). Even better the next day Mon, 22 May 2017 16:28:23 EST Mustard Slaw Those who know me know I *LOVE* my mustard! Mon, 22 May 2017 16:17:26 EST Grilled Jerk Eggplant Spicy, tangy, sweet and divine! Adapted from<BR>grilled-eggplant-30-minutes Mon, 22 May 2017 15:55:20 EST KETO Pesto Chicken Skewers Flavorful chicken to serve with a full fat keto side dish. Mon, 22 May 2017 15:37:44 EST KETO Coffee Shake A delicious pick me up or frozen treat. I add coffee granules but you can substitute PB2 powder or add it as well. Mon, 22 May 2017 15:17:59 EST Black Bean Kale and Mexicorn Cranberry Salad Meal in a salad Mon, 22 May 2017 15:02:24 EST Protein Balls First try at concocting protein balls from what I had on hand. Mon, 22 May 2017 14:51:51 EST Tuna salad Tuna salad Mon, 22 May 2017 14:21:00 EST Ranch dressing Dressing Mon, 22 May 2017 14:19:25 EST Cajun Pot Roast Easy Crock Pot Recipe Mon, 22 May 2017 13:35:31 EST Coffee Cappuccino Coffee With A Twist Mon, 22 May 2017 13:01:36 EST Tuna Salad Good main dish for lunch on lettuce. Mon, 22 May 2017 12:59:16 EST Curried Chicken Vegetable Soup I had a version of this soup at a restaurant and thought I could make it at home. Here is my creation. Mon, 22 May 2017 12:52:58 EST Favorite Banana bread No oil banana bread Mon, 22 May 2017 12:49:48 EST Chocolate Cherry Chia Smoothie This Cherry Chocolate Chia Smoothie is a great breakfast or healthy snack! Nutritious and delicious, this Chocolate Chia Smoothie is the perfect way to fuel your day. You can switch out the protein powder with any chocolate protein powder of choice. <BR><BR>If you go with a plant based protei... Mon, 22 May 2017 12:17:08 EST Vanilla Yogurt Fruit Smoothie A Great Value for your diet. Mon, 22 May 2017 12:10:26 EST Sulfite Free Keto Dill dip I'm sulfite sensitive and eat Ketogenic. Here's my take on dill dip, or can be used for salads too! Mon, 22 May 2017 12:02:17 EST KETO Chicken Salad Keto friendly chicken salad. Prep in advance and add to your lunch. Enjoy in a lettuce wrap or on top of salad greens for a quick keto lunch. Mon, 22 May 2017 11:53:44 EST Cooking Light - Ancho Chili Chicken Tacos and Cilantro Slaw and Avocado Cream Create authentic Mexican-style tacos by cooking the chicken in a mixture of ancho chili powder and cumin and serving over corn tortillas topped with slaw and avocado cream. Mon, 22 May 2017 11:38:56 EST Fathead Dough - Bagel Keto Friendly! This 'dough' is used for various recipes, including pizza, calzones, crackers, etc. Mon, 22 May 2017 11:30:29 EST Curry Chicken Salad Curry chicken salad - entire can of chicken Mon, 22 May 2017 11:10:50 EST Sarah Mike turkey chicken sausage lentil stew Stew Mon, 22 May 2017 11:10:36 EST Low Fat Ranch Dressing (made from dry mix) Low fat Ranch Dressing Mon, 22 May 2017 10:31:36 EST Peanut Butter Mug Muffin Garnish with chocolate syrup or 1/2 tsp mini chocolate chips, if desired. Mon, 22 May 2017 09:53:16 EST Creamy Lemon Greens & Chicken Soup in Slowcooker dairy free Mon, 22 May 2017 09:36:47 EST Banana protein pancake Simple and yummy 3 ingredient banana protien pancake Mon, 22 May 2017 09:33:56 EST Life Changing Vegan Cheese Sause from Eat Healthy, Eat Happy website Mon, 22 May 2017 09:21:57 EST Woolies Pork Sausages One Pan Pork Sausages Dinner Mon, 22 May 2017 09:09:51 EST Chicken and Bean Pasta Salad A high protein pasta salad. Mon, 22 May 2017 09:09:06 EST Strawberry Orange French Toast Bake good for breakfast or brunch Mon, 22 May 2017 08:58:30 EST KETO Friendly Granola Here's a delicious granola recipe with seeds, nuts and coconut. Pour on the Cinnamon Crunch coating and bake for a warm and toasty snack, breakfast or treat! Mon, 22 May 2017 08:49:50 EST Mme McG Protein-enhanced pancakes A good way to get some protein at breakfast. Mon, 22 May 2017 08:19:35 EST Mme McG Protein-enhanced pancakes A good way to get some protein at breakfast. Mon, 22 May 2017 08:18:26 EST Spicy Lentil Soup Nan's delicious spicy lentil soup Mon, 22 May 2017 05:41:37 EST Banana Bread Real Mary Berry's most favourite recipe - banana bread Mon, 22 May 2017 05:18:46 EST INSTANT POT HONEY GARLIC CHICKEN AND CARROTS (pressure cooker) This recipe makes more sauce than you will use (but nutritional count is for all of it, I could not figure a way to adjust it), you can add in more chicken if desired. Mon, 22 May 2017 05:11:25 EST German Stew in the Instant Pot (pressure cooker) Easy to put together and quick to cook and a reminder of time working in and visiting Germany. Mon, 22 May 2017 04:57:15 EST Beef Stew cooked in the Instant Pot (pressure cooker) This Delicious Pressure Cooker Beef Stew serves 5-8 hungry adults (nutritional value is for 6), and goes great with Buttered Rolls and/or a tossed salad. Mon, 22 May 2017 04:26:29 EST Vegetable Bullion for BA Kitchen Fresh Bullion Mon, 22 May 2017 04:18:49 EST Pork and Cabbage Soup in the Instant Pot If you’ve got leftovers, you can store ’em in the fridge for up to 4 days or freeze for several months. Try this soup for breakfast on a chilly morning, and you’ll never crave a soggy bowl of cereal again! Mon, 22 May 2017 03:45:08 EST Nuts Berries Panna Cotta Cake keto friendly, Mon, 22 May 2017 02:20:40 EST Coconut milk and banana freeze Coconut milk and bananas blended with cinnamon Mon, 22 May 2017 01:19:50 EST Ground Turkey with Cauliflower Pearls and Broccoli This is a quick and easy lunch that I prep ahead on Sundays for the week. I use these specific ingredients for their health benefits. Mon, 22 May 2017 00:43:21 EST Chocolate chip cookie Alidas kitchen Sun, 21 May 2017 23:07:11 EST Cauliflower tacos Cauliflower tacos Sun, 21 May 2017 22:12:15 EST Vegetarian Chili with TVP Delicious and protein packed vegetarian chili! Sun, 21 May 2017 21:47:08 EST Vegetarian Lentil Lasagna A veggie, protein-packed lasagna that's easy to make and super tasty! Sun, 21 May 2017 21:41:21 EST Mom's tomale pie (1 c. Serving) Family recipe for tomale pie Sun, 21 May 2017 21:40:16 EST French Toast Mix all ingredients except bread soak the bread in mixture for 5 minutes then fry in skillet turning once. Sun, 21 May 2017 21:27:23 EST Ravioli Mini Meatball soup A rich and flavorful Italian ravioli soup with homemade mini turkey/Italian sausage meatballs(recipe is on this site for those) defiantly better baked! Sun, 21 May 2017 21:22:33 EST Crispy grain free waffles<BR>e-waffles/ Sun, 21 May 2017 20:25:29 EST Diet 4 Bean Chili Diet chili Sun, 21 May 2017 20:20:25 EST Sweet Thai Chili Sauce Fiery Thai chilies are buffered with sugar and concentrated apple cider and set with Clear Jel for a perfect dipping sauce anytime! Sun, 21 May 2017 20:18:50 EST Baked Egg Cups Baked egg in large muffin cups for quick heat and go breakfast Sun, 21 May 2017 19:50:11 EST Sarah Mike frittata Frittata Sun, 21 May 2017 19:34:06 EST Country Six-Bean Soup A light, delicious and spicy Italian-style soup. Sun, 21 May 2017 19:25:25 EST Skinny Chicken Chimichanga A lighter version of a favorite Mexican dish. Sun, 21 May 2017 19:20:33 EST Jeremy's spaghetti with mushrooms Spaghetti Sun, 21 May 2017 18:41:11 EST Dutch Baby Oven Pancake Dutch Baby Oven Pancake<BR> Sun, 21 May 2017 18:38:51 EST Everything Spaghetti Spaghetti similar to my mama's. Sun, 21 May 2017 18:34:57 EST Gussie's Favorite Pasta A family favorite Sun, 21 May 2017 18:30:23 EST Pigs in a Blanket w/ Hoffy Hot dogs One of my favorite foods growing up Sun, 21 May 2017 18:03:25 EST Veggie bars Delicious crescent rolls topped with a cream ranch dip and healthy veggies. Sun, 21 May 2017 18:01:14 EST tabouleh tabouleh with Aldi's earthly grain bulgur quinoa Sun, 21 May 2017 17:27:29 EST Paleo Beef Meatballs Paleo-friendly meatballs that can be made in advance for an meal. Sun, 21 May 2017 17:23:20 EST Sourdough Tortillas Homemade tortillas using sourdough starter. Sun, 21 May 2017 17:05:52 EST Sweet potato noodles Sweet potato noodles with spinach and onions Sun, 21 May 2017 16:44:13 EST Tabule Viniagrette Light, fresh tasting salad Sun, 21 May 2017 16:37:44 EST Chewy Chocolate Chip Cookies These gluten free and vegan Chewy Chocolate Chippers get an extra pop of texture from coarse sugar and kosher salt. Sun, 21 May 2017 16:17:34 EST 5-21-2017 grilled cheese w spiinich ok Sun, 21 May 2017 16:11:17 EST Stuffed pepper soup Warming soup Sun, 21 May 2017 15:59:39 EST Pressure cooker beef stroganoff Instant pot Sun, 21 May 2017 15:50:23 EST Tasty - Slow Cooker Ribs Quick and easy Sun, 21 May 2017 15:46:42 EST Sausage gravy @ home Homemade sausage gravy Sun, 21 May 2017 15:36:13 EST Vegetable Soup Good and Plain Vegetable Soup Sun, 21 May 2017 15:34:11 EST Sam's Cheese Cake 1/8 serving size Sun, 21 May 2017 15:26:33 EST Cheesy Spicy Bell Pepper Excellent as a zingy appetizer for three, snack for two or lunch for one! This simple three ingredient pick me up is versatile. Sun, 21 May 2017 15:20:33 EST Meat stuffed mushrooms Delicious stuffed mushroom Sun, 21 May 2017 15:19:57 EST Savory Spinach Crepe This is a recipe I found on the web but called for just brown rice flour and I didn't have any. The GF flour mix made them a bit more pancake-like and puffy but they rolled well and tasted great. Sun, 21 May 2017 15:14:11 EST Chocolate Sponge Cake - Almond flour Pre-heat oven to 350 <BR>Chips are optional. Lower carbs without the chips. Sun, 21 May 2017 15:11:07 EST