SparkRecipes Newest Recipes https://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif https://recipes.sparkpeople.com Thai Pad Sauce https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189697 Sauce for my Thai Pad Tue, 17 Jan 2017 15:57:47 EST High-Protein Poppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189696 Perfect quick bite. Tue, 17 Jan 2017 15:56:18 EST Pad Thai https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189692 A delicious, healthy and vegan dinner! Tue, 17 Jan 2017 15:50:59 EST Lasagna https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189688 Slightly healthier version of lasagna... Tue, 17 Jan 2017 15:46:54 EST Buttermilk Dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189687 Buttermilk and Dill dressing for salads. Tue, 17 Jan 2017 15:46:32 EST Cream Scones https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189685 Lovely traditional scones for afternoon tea. Tue, 17 Jan 2017 15:44:48 EST Paleo Crackers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189679 Best gluten free and non dairy crackers ever! Tue, 17 Jan 2017 15:41:42 EST Dairy Free Butternut Squash Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189672 Delicious and thick Tue, 17 Jan 2017 15:31:10 EST low carb keto pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189668 low carb ketp pizza Tue, 17 Jan 2017 15:18:08 EST Baked Orange Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189660 Easy Chinese version Tue, 17 Jan 2017 15:13:50 EST Danny Seo's Roasted Beet Yogurt https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189649 Danny Seo's Roasted Beet Yogurt Tue, 17 Jan 2017 14:59:14 EST gingerbread GF K https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189646 good Tue, 17 Jan 2017 14:54:54 EST Rich & Julie's Mac and Cashew Cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189642 A delicious vegan, creamy mac and cheese recipe from the Plant Power family, Rich Roll and Julie Piatt! (made on Naturally, Danny Seo) Tue, 17 Jan 2017 14:51:06 EST Black beans burger https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189637 Black beans burger Tue, 17 Jan 2017 14:48:19 EST Judy's Taco Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189631 I believe the calorie and fat content is correct in this recipe, but not the sodium and other values. Not sure how to calculate that. Tue, 17 Jan 2017 14:41:11 EST stuffed french bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189630 stuffed French bread<BR> Tue, 17 Jan 2017 14:41:10 EST Homemade Cheez-It's https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189626 Homemade Cheez-Its Tue, 17 Jan 2017 14:34:11 EST Whole30 Compliant Mini Frittatas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189619 Spinach and roasted pepper based egg frittatas. Tue, 17 Jan 2017 14:27:29 EST Balsamic Chicken with Green Beans and Tomatoes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189616 Sauteed Tue, 17 Jan 2017 14:22:12 EST Danny Seo's Mango Jerky https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189615 Danny Seo's Mango Jerky Tue, 17 Jan 2017 14:22:08 EST Holly's Turkey Eggroll in a Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189611 Turkey Eggroll without Wrapper Tue, 17 Jan 2017 14:18:14 EST Danny Seo's Watermelon Jerky https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189609 Danny Seo's Watermelon Jerky Tue, 17 Jan 2017 14:17:44 EST TEX-MEX CASSEROLE TACO https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189606 GOOD FOR BREAKFAST CAN PUT EVERYTHING TOGETHER THE NIGHT BEFORE PUT IN REFRIGERATOR OVER NIGHT, POP IN PREHEATED OVEN IN AM AND COOK 30-35 MINUTES. Tue, 17 Jan 2017 14:15:20 EST Beef Stroganoff (serves 4) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189597 Serve sauce over egg noodles or rice<BR> Tue, 17 Jan 2017 14:02:10 EST Kale cabbage salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189587 Kale and cabbage base...can add whatever you like Tue, 17 Jan 2017 13:53:44 EST Low carb egg roll in a bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189580 Low carb egg roll in a bowl Tue, 17 Jan 2017 13:51:16 EST One-pot Cheesy Italian pasta and chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189565 Amazing and fresh. My entire family loves it. Tue, 17 Jan 2017 13:38:51 EST One-pot Cheesy Italian pasta and chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189564 Amazing and fresh. My entire family loves it. Tue, 17 Jan 2017 13:38:44 EST French Onion Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189563 French Onion Soup Tue, 17 Jan 2017 13:35:44 EST Low Carb Gooey Butter Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189561 Low Carb version of Paula Dean's Ooey Gooey Butter Cake Tue, 17 Jan 2017 13:35:22 EST Cassandra oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189554 steel cut oats made with almond milk with walnuts, cranberry, raisins, chia. Tue, 17 Jan 2017 13:28:04 EST Cabbage Roll Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189532 Healthy Cabbage Roll Soup Tue, 17 Jan 2017 13:05:09 EST Chicken Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189528 Basic chicken salad recipe, using half mayo/half sour cream for binder Tue, 17 Jan 2017 12:58:10 EST Lima Bean Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189520 Hearty and satisfying, the Creole flavoring in this low fat, low sodium vegetarian soup always hits the spot. Tue, 17 Jan 2017 12:49:39 EST Zucchini Feta Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189511 Low carb, low fat snack/side Tue, 17 Jan 2017 12:38:24 EST Mexicali Pork Chops https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189506 easy to make in slow cooker (4 hours on high, 8 hours on low) or in the oven. Recipe description is for oven, but works great in slow cooker~ Tue, 17 Jan 2017 12:33:57 EST DeeJayes Crock-Pot Pork and Pepper Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189497 Stuffed peppers without the work Tue, 17 Jan 2017 12:22:57 EST Bare Beef, Bean & Rice Burrito https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189496 Bare Burrito - all the ingredients you would want in a burrito without the extra calories or carbs! SO delicious! Tue, 17 Jan 2017 12:21:53 EST Dukan pavlova without egg yolks or tolerated https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189489 The recipe is not mine- all credits belong to Athina Vouvou http://dukansgirls.com/pavlova-me-krema-bi<BR>skoto-ke-mous-lemoni/ Tue, 17 Jan 2017 12:11:32 EST Dijon chicken with Bacon https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189487 Paleo Friendly Chicken dish Tue, 17 Jan 2017 12:09:21 EST Chicken Parm Stuffed Peppers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189476 low carb Tue, 17 Jan 2017 12:02:04 EST BREAKFAST OATMEAL https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189470 Basic Breakfast Oatmeal Tue, 17 Jan 2017 11:55:30 EST Cinnamon rolls in a mug https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189468 Breakfast Tue, 17 Jan 2017 11:53:52 EST tuna on bed of salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189462 tuna on salad Tue, 17 Jan 2017 11:41:48 EST Kidney Bean Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189454 Great side or snack Tue, 17 Jan 2017 11:35:55 EST Mozzarella "bread" https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189453 Low carb wraps Tue, 17 Jan 2017 11:34:08 EST Lana's Homemade Chicken Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189445 Chicken vegetable soup Tue, 17 Jan 2017 11:27:54 EST Easy Cheddar Ham and Potato Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189443 This recipe can also be made in a slow cooker on high (3-4 hours) or low (7-9 hours). Tue, 17 Jan 2017 11:26:38 EST Beef Sausage https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189429 Breakfast Sausage Tue, 17 Jan 2017 11:09:35 EST Macro bowl with tumeric tahini dressing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189420 http://keepinitkind.com/macro-bowl-turmeri<BR>c-tahini-dressing/ Tue, 17 Jan 2017 10:59:34 EST Broccoli salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189396 Broccoli salad Tue, 17 Jan 2017 10:21:17 EST Carrot Cake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189389 Very moist carrot cake Tue, 17 Jan 2017 10:11:28 EST Fortune Cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189384 In recognition of the celebration, we wanted to share with you an easy and delicious recipe for Fortune Cookies. You and your child can make your own fortunes and individualize them for friends and family. Tue, 17 Jan 2017 10:02:12 EST Began squash n been enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189366 Vegan enchiladas Tue, 17 Jan 2017 09:34:44 EST Erwtensoep (Dutch Pea soup with smoked sausage) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189363 Similar to pea and ham soup but with smoked sausage (rookworst.) Tue, 17 Jan 2017 09:32:59 EST Crockpot Green Curry https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189362 Yummy easy meal. Tue, 17 Jan 2017 09:31:06 EST Turkey lettuce wraps https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189348 Lunch idea Tue, 17 Jan 2017 09:16:42 EST Maryland Crab Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189346 Mix all ingredients, except for crab. Lightly fold in crab meat. Use a 1/4 cup measure to form each cake. Tue, 17 Jan 2017 09:12:34 EST Low Carb Sugar-Free Pumpkin Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189343 Low Carb Sugar-Free Pumpkin Pie Tue, 17 Jan 2017 09:06:36 EST Low Carb Coconut Flour Pie Crust https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189338 Low Carb Coconut Flour Pie Crust Tue, 17 Jan 2017 08:53:40 EST Raisin bread French toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189337 Raison bread French toast Tue, 17 Jan 2017 08:52:46 EST Green Chili Egg Bake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189330 Baked Egg Casserole Tue, 17 Jan 2017 08:31:42 EST Spaghetti https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189329 Low salt version. Use salt free canned tomatoes. Tue, 17 Jan 2017 08:29:54 EST Banana Bread https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189325 Add 1 tsp vanilla Tue, 17 Jan 2017 08:10:06 EST Quinoa cups with ham and cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189324 EASY BREAKFAST! Tue, 17 Jan 2017 08:08:40 EST Cabbage Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189299 Cabbage soup Tue, 17 Jan 2017 06:26:04 EST Nathan's Ratatouille https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189297 Vegan Ratatouille Tue, 17 Jan 2017 06:10:44 EST No Cook Protien balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189286 no cook protien balls Tue, 17 Jan 2017 02:47:01 EST Peanut butter power balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189274 Dessert. Snack. Amazing. Tue, 17 Jan 2017 01:19:40 EST Turkey burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189269 Homemade turkey burgers Tue, 17 Jan 2017 00:46:37 EST chicken taquitos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189255 home made crockpot chicken taquitos Mon, 16 Jan 2017 23:57:45 EST Qt jalapeno sausage cheddar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189253 Quick trip Mon, 16 Jan 2017 23:53:19 EST Peanut butter protein cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189251 A nice protein snack Mon, 16 Jan 2017 23:46:33 EST Baked oatmeal cups https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189243 Top with fruit, coconut, chic chips or your choice Mon, 16 Jan 2017 23:17:03 EST Crispy Baked Cod https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189242 Tastes fried! Mon, 16 Jan 2017 23:16:13 EST Italian Baked Meatballs https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189241 Baked beef meatballs Mon, 16 Jan 2017 23:15:38 EST Wild Rice Pilaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189237 A good side dish Mon, 16 Jan 2017 23:02:28 EST Muesli Protein Balls https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189235 High protein snack Mon, 16 Jan 2017 22:57:08 EST Canned Chicken Cakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189226 Like crab cakes but with chicken! Mon, 16 Jan 2017 22:38:29 EST Cathy's Chocolate Oatmeal https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189223 Recipe I learned on the Today Show for the Mediterranean Diet, but I'm sure everyone will love it! Mon, 16 Jan 2017 22:35:10 EST Banana and egg https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189201 Yum Mon, 16 Jan 2017 21:48:39 EST Swimming Rama Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189194 Thai tasty chicken dish Mon, 16 Jan 2017 21:37:43 EST Beef & Mushrooms Over Spaghetti Squash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189193 Paleo Friendly Mon, 16 Jan 2017 21:36:19 EST Danny Seo's Raspberry Balsamic Glaze https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189191 Danny Seo's Raspberry Balsamic Glaze Mon, 16 Jan 2017 21:33:55 EST Easy Chilli https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189189 Easy crockpot chilli Mon, 16 Jan 2017 21:27:34 EST Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189180 Chicken chili Mon, 16 Jan 2017 21:17:14 EST Chicken Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189179 Chicken chili Mon, 16 Jan 2017 21:17:06 EST Danny Seo's Bottom of the Jar Sloppy Joes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189176 Danny Seo's Bottom of the Jar Sloppy Joes Mon, 16 Jan 2017 21:14:54 EST Confetti Burritos https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189175 Great as a burrito or in a bowl without the tortilla. Easy. Mon, 16 Jan 2017 21:14:17 EST Zuchinni Brownies with Icing https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189173 Zuchinni brownies with icing Mon, 16 Jan 2017 21:13:20 EST Ham, Swiss, and Veggie Egg Muffins https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189164 Easy egg muffins! Mon, 16 Jan 2017 21:05:29 EST Danny Seo's Grainy Mustard Rosemary Marinade https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189163 Danny Seo's Grainy Mustard Rosemary Marinade Mon, 16 Jan 2017 21:05:13 EST Kalyn's Kitchen Low-Carb Deconstructed Pizza Casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189156 Intro Mon, 16 Jan 2017 21:00:26 EST Meatloaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189153 Cook Mon, 16 Jan 2017 20:57:02 EST Italian Lentil Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189137 Hearty, filling Mon, 16 Jan 2017 20:38:21 EST Kale sweet potato hash https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189125 A delicious way to kick off your day-- with 2 servings of veggies! Mon, 16 Jan 2017 20:29:21 EST Clean brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189119 Yummy and clean dessert Mon, 16 Jan 2017 20:24:48 EST One Pan Chicken and Veggies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189112 Makes four servings, found on Buzzfeed https://www.buzzfeed.com/mercedes<BR>sandoval/stay-healthy-in-2017-with-thi<BR>s-one-pan-chicken-and-veggie-me?utm_te<BR>rm=.khy5DVEgW#.suOExXWel Mon, 16 Jan 2017 20:19:12 EST Better-than-Fried Southwestern Chicken https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189111 What's better than fried Southwestern chicken? This version—which is marinated in ranch dressing, coated in herbs and seasonings and baked until crispy. Mon, 16 Jan 2017 20:19:07 EST My salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189105 Classic everyday salad Mon, 16 Jan 2017 20:15:31 EST Brownies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189100 Use brownie recipe Mon, 16 Jan 2017 20:12:00 EST black beans https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189084 Black beans for burger etc Mon, 16 Jan 2017 20:01:15 EST Apple Chicken Cole Slaw https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189079 Easy to make and store for meal prepping Mon, 16 Jan 2017 19:57:58 EST Low Carb Coffee flavor mousse https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189078 Coffee flavor mousse, low carb yet satisfies the sweet craving of a dessert Mon, 16 Jan 2017 19:54:51 EST Keto Friendly Biscuits https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189077 Low carb healthier biscuits. Wheat free gluten free Mon, 16 Jan 2017 19:54:43 EST Shrimp fried rice https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189074 A great way to use leftover veggies and rice. A quick and hearty dinner is ready in minutes - just add thawed cooked shrimp. Mon, 16 Jan 2017 19:49:52 EST Healthy chicken pasta https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189057 Chicken pasta Mon, 16 Jan 2017 19:37:33 EST Lavash pepperoni pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189053 Pepperoni lavash pizza Mon, 16 Jan 2017 19:35:05 EST Spinach Artichoke Parmesan Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189034 Spinach Artichoke Parmesan Soup Mon, 16 Jan 2017 19:22:47 EST Homemade Oil and Vinegar https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189033 Homemade dressing Mon, 16 Jan 2017 19:22:15 EST Mom's Cactus https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189032 Mom's Cactus recipe as much as I can measure behind someone against measuring. Mon, 16 Jan 2017 19:21:05 EST Beef and Bean Enchiladas https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189030 Enchiladas Mon, 16 Jan 2017 19:19:15 EST Taco Pie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3189018 Low Carb Mon, 16 Jan 2017 19:12:58 EST Fathead Pizza https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188983 Low-carb Mon, 16 Jan 2017 18:40:32 EST Almond flour cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188975 Bakery style low carb/low glycemic index almond flour cookies (paleo/diabetic) Mon, 16 Jan 2017 18:33:18 EST Hamburger Veggie Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188973 Easy quick dinner Mon, 16 Jan 2017 18:31:45 EST Ham, cheese, and onion omelet https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188962 Ham, cheese, and onion omelet Mon, 16 Jan 2017 18:20:38 EST No Bake Granola Bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188957 How Jen Does It Mon, 16 Jan 2017 18:17:23 EST Quinoa with vegetables and parmesan cheese https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188944 Quinoa with carrots and celery and parmesan cheese Mon, 16 Jan 2017 18:07:04 EST Tuna Patties https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188930 Yummy and low calorie Mon, 16 Jan 2017 17:54:51 EST Lean Ground Beef with Mushroom and Onion Gravy https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188927 This is a very quick, yummy recipe that makes enough for a whole family. Serve over rice (really good over veggie rice) for a meal of pure comfort! Mon, 16 Jan 2017 17:52:13 EST Tropical Fruit Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188921 Smoothie Mon, 16 Jan 2017 17:47:59 EST Guacamole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188918 I love using my pistol and mortar set, so guacamole here I come. A simple guacamole that takes very little time to make. Mon, 16 Jan 2017 17:40:23 EST Gluten Free Sugar Free Banana Bread Waffles https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188917 These waffles are amazing. I like to add 1/2 cup chopped pecans to the batter for extra flavor. Mon, 16 Jan 2017 17:39:15 EST Healthy blueberry French Toast https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188914 High protein low calorie breakfast item you can freeze and serve on the go. Mon, 16 Jan 2017 17:33:43 EST Shrimp, Avocado, Tomato Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188910 Fresh summery salad Mon, 16 Jan 2017 17:26:05 EST low carb peanut butter cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188898 low carb Mon, 16 Jan 2017 17:15:28 EST homemade vinaigrette https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188897 easy salad dressing Mon, 16 Jan 2017 17:15:27 EST Mexican Chicken soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188892 Delicious, quick and easy to make soup full of veggies, protein and fiber. Mon, 16 Jan 2017 17:11:46 EST Spanish Sausage and Bean Stew https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188890 Vegan spanish sausage stew Mon, 16 Jan 2017 17:11:31 EST coconut cookies https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188888 low carb, protien Mon, 16 Jan 2017 17:06:26 EST Greek Chicken Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188886 Meal prep Greek Chicken Bowl Mon, 16 Jan 2017 17:05:49 EST Chicken and Dumplings slow cooker https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188875 Slow cooker chicken and biscuit dumplings. Mon, 16 Jan 2017 16:53:13 EST Chocolate chip peanut butter bars https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188869 substitute margarine for butter, lite sour cream for peanut butter Mon, 16 Jan 2017 16:49:14 EST Lemon Sorbet Smoothie https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188867 Protein Enriched Lemon Smoothie Mon, 16 Jan 2017 16:47:18 EST Chili sin carne (textured soy) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188861 You know the drill Mon, 16 Jan 2017 16:43:27 EST Fruit and vegetable smoothie with protein https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188835 Mixed fruit, vegetable and protein powder Mon, 16 Jan 2017 16:13:11 EST Homemade Chili https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188822 A good hearty chili Mon, 16 Jan 2017 15:57:20 EST Turkey burgers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188816 Clean eating turkey burgers Mon, 16 Jan 2017 15:51:58 EST Sunrise Shake https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188802 Breakfast Shake Mon, 16 Jan 2017 15:36:18 EST Sweet & sour cucumbers https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188800 Tangy cucumber slices Mon, 16 Jan 2017 15:33:11 EST Homemade Chili Paste https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188760 I make batches of this and then separate into pints and then freeze or pressure can. It is a base for chili, enchilada sauce, or seasoning all sorts of Mexican dishes Mon, 16 Jan 2017 14:42:13 EST Broccoli Cheddar Soup https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188758 mmmm soup! Mon, 16 Jan 2017 14:36:56 EST Rice pilaf https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188748 Rice mixed with cooked chicken and snap peas Mon, 16 Jan 2017 14:27:01 EST Margarita Chicken Fresh Mex Bowl https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188744 Delicious lunch combo from Chili's, served with either salad or choice of soup Mon, 16 Jan 2017 14:25:51 EST Chef John's Italian Meatballs (only ground beef) https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188731 http://allrecipes.com/recipe/220854/chef-j<BR>ohns-italian-meatballs/ Mon, 16 Jan 2017 14:18:50 EST Banana Oat Pancakes https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188727 Homemade, 3 pancakes per serving Mon, 16 Jan 2017 14:15:06 EST Broccoli Salad https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188723 Easy Mon, 16 Jan 2017 14:09:20 EST Greek Ranch Buffalo Dip https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188721 A healthy twist on a fattening dip. Mon, 16 Jan 2017 14:06:01 EST Chicken casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3188711 Chicken 16 Oz put in a 11x7 pan after spraying with spray butter, mix flour butter and milk pour over chicken, mix broth and cream of chicken soup pepper and salt pour over flour mixture.bake 350 for 45-50 minutes. Mon, 16 Jan 2017 13:53:54 EST