SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com No Carb Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941365 Fantastic Pizza, easy to make! Very little Carbs ! Mon, 6 Jul 2015 09:49:36 EST Ninja Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941342 High Protien low cal Spinach blueberry smoothie Mon, 6 Jul 2015 08:47:35 EST Muesli Bread - homemade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941339 Mon, 6 Jul 2015 08:34:00 EST Salmon Un-croute with spaghetti squash and sweet peas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941317 Non carb version of Salmon en croute with holandaise sauce recipe. Under 400 calories and less than 15g of fat. Mon, 6 Jul 2015 01:46:43 EST banana chocolate chip muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941314 Mon, 6 Jul 2015 00:33:25 EST macaroni & cheese whole grain http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941308 Mon, 6 Jul 2015 00:05:55 EST Hell's Kitchen Mahnomin Porridge (light) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941304 warm breakfast that sticks with you Sun, 5 Jul 2015 23:05:21 EST Southwest Chicken Chopped Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941278 Sun, 5 Jul 2015 21:47:42 EST Gluten Free Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941268 Pillsbury gluten free chocolate chip cookie recipe with Truvia brown sugar. Sun, 5 Jul 2015 21:22:57 EST Healthy Sesame-Orange Ginger Chickpea Stir-Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941258 Sun, 5 Jul 2015 21:08:44 EST Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941244 Sun, 5 Jul 2015 20:25:50 EST Potato & Egg Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941241 Sun, 5 Jul 2015 20:24:57 EST Kale, Quinoa, Black bean Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941239 Super yummy summer salad as a main dish or side. Sun, 5 Jul 2015 20:16:41 EST Chissy's Spanish Chicken Flavored Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941232 Sun, 5 Jul 2015 20:06:12 EST coconut macaroons http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941222 Sun, 5 Jul 2015 19:46:55 EST Lite Jasmine Coconut Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941208 Instant Jasmine Rice and Thai Kitchen Lite Coconut Milk Sun, 5 Jul 2015 19:14:37 EST Light Bleu Cheese Salad Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941207 Using fat free plain yogurt in place of most of the mayonnaise and sour cream lightens this favorite. Sun, 5 Jul 2015 19:12:07 EST Cherry Vanilla Enriched protein oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941202 Sun, 5 Jul 2015 19:06:49 EST Teriyaki Pineapple Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941200 Sun, 5 Jul 2015 19:01:45 EST Paul's Potato Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941199 Sun, 5 Jul 2015 18:59:56 EST Simple Fresh Salsa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941194 Make at least several hours ahead, or overnight, to give the flavors time to meld together. Sun, 5 Jul 2015 18:54:53 EST Spinach tuna salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941191 Sun, 5 Jul 2015 18:50:00 EST APPLE YAM BRAN MUFFINS http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941189 Really Yummy! Sun, 5 Jul 2015 18:44:00 EST Braised rhubarb with oranges and walnuts http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941185 Sun, 5 Jul 2015 18:31:40 EST Wanda's Buckwheat Crepes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941182 Sun, 5 Jul 2015 18:20:08 EST Hi Protein - Low Carb Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941156 Carb Count will depend on number of carbs in Whey Isolate Powder.<BR><BR>Add your powder count to a total of 1.9 Carbs Sun, 5 Jul 2015 17:18:52 EST Crockpot Pulled Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941152 Sun, 5 Jul 2015 17:08:11 EST Spanish Chicken and Rice Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941146 Sun, 5 Jul 2015 17:02:14 EST Barb's Peach Bran Muffins 1srv=1 muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941141 Each muffin yields about 5 grams of fiber. The chunks of peach keep the muffin moist. Sun, 5 Jul 2015 16:42:14 EST shrimp avocado salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941137 Sun, 5 Jul 2015 16:38:18 EST Pink Fruit Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941133 fresh fruit salad with a honey-basil dressing Sun, 5 Jul 2015 16:27:26 EST Guitless Bleu Cheese Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941122 Amazing! Sun, 5 Jul 2015 16:00:05 EST Yoghurt Vegetable Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941097 This quiche substitute is filling packs plenty of protein and tastes great. You can make it with a pie crust but it can also be eliminated as in this recipe. Sun, 5 Jul 2015 14:59:09 EST A SUMMER VEGGIE SALAD http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941093 A salad to pick on all week. This also packs great for a lunch. Add a protein like chicken for a whole meal. Sun, 5 Jul 2015 14:56:44 EST Chick Pea Cucumber Tomato Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941087 Delicious Summer Salad. Tastes even better day 2 (or 3) Sun, 5 Jul 2015 14:47:12 EST B's Yogurt Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941085 Low fat pancakes. This recipe for two people makes about 12 pancakes 5 or 6 inches in diameter. Sun, 5 Jul 2015 14:35:49 EST Oatmeal "waffles" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941081 I like using my waffle maker, but regular waffle recipes aren't exactly the healthiest. So I came up with this one. It's not bad. Sun, 5 Jul 2015 14:16:21 EST Pavlovas with Fresh Fruit and Topping http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941075 Crispy meringue wafers with fruit topping, adapted from Cooks Illustrated TO REDUCE CALORIES, FAT, & SALT Sun, 5 Jul 2015 14:00:16 EST Sweet cheeks cocktail http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941068 This is a summery cocktail I made for 4th July and although it may be too sweet for some people because of the grenadine (I used non-alcoholic grenadine syrup) but you can use more or less depending on how sweet-toothed you are!! Enjoy. Sun, 5 Jul 2015 13:42:27 EST Lentil and quinoa chili (Vegan and gluten free) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941056 Sun, 5 Jul 2015 13:13:30 EST Cella's gravy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941055 bacon grease gravy Sun, 5 Jul 2015 13:13:26 EST Cabbage Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941054 Sun, 5 Jul 2015 13:11:39 EST Keylime Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941042 Keylime pie Oh, my! Sun, 5 Jul 2015 12:55:11 EST Oatbran galette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941041 Sun, 5 Jul 2015 12:53:40 EST Healthy Southwest Pasta Salad with Chipotle-Lime Greek Yogurt Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941039 Sun, 5 Jul 2015 12:50:43 EST Oatmeal cheese banana pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941030 Sun, 5 Jul 2015 12:38:50 EST Strawberry Banana Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941007 Easy protein shake that tastes great! Sun, 5 Jul 2015 11:41:05 EST Pancakes without oil http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2941002 Basic low fat pancakes Sun, 5 Jul 2015 11:28:59 EST Mom's Zucchini Bread lightened http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940991 My grandson's first attempt and it was very good. I substituted applesauce for half the oil and reduced the sugar 1/4 cup. It was moist and yummy. Sun, 5 Jul 2015 11:02:36 EST Hemp Chia Pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940981 Sun, 5 Jul 2015 10:35:46 EST Peanut Butter Surprise http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940962 Mix ingredients drop by spoon fulls on ungreased cookie sheet - bake 15 minutes in 325 degree oven. Sun, 5 Jul 2015 09:17:08 EST Ratatouille http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940951 Sun, 5 Jul 2015 08:52:44 EST Mostest Bestest http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940937 Aka: Mushroom Pilaf Sun, 5 Jul 2015 06:59:51 EST Simmered Hijiki http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940936 Sun, 5 Jul 2015 06:44:18 EST Callo chorizo guiso http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940935 callo x 1kg<BR>onion + tomato<BR>oil x 2tbsp<BR>sausages x 2 Sun, 5 Jul 2015 05:53:33 EST Healthy Creamy Fudgesicles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940934 These are so delicious and EASY to make! Sun, 5 Jul 2015 04:35:14 EST Minty chocolate unbaked tart http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940932 This delicacy is richly flavoured with mint, right from our garden. It is the unbaked tart retaining all the natural components, which could be otherwise destroyed by baking. It is ready for summer and healthy refreshment, with no overload of grease. Fat is only in mascarpone, a fine Italian cre... Sun, 5 Jul 2015 04:09:32 EST morning smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940925 Sun, 5 Jul 2015 02:13:05 EST Hearty Pork Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940923 Sun, 5 Jul 2015 02:10:50 EST Fish taco bowls http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940919 Sun, 5 Jul 2015 01:09:22 EST oat mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940910 1/3 c. serving Sun, 5 Jul 2015 00:13:40 EST Guatemalan Eggs Over Easy With Grit Cakes and Salsa Fresca http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940908 Over Easy Eggs with a little taste of Guatemala. You will love this fresh new way to eat your eggs. Sat, 4 Jul 2015 23:59:10 EST Low Carb Sugar Free Chocolate Walnut Fudge http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940902 Sat, 4 Jul 2015 23:29:10 EST Rosalie's Faux-tato Salad (cauliflower instead of potatoes) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940879 Sat, 4 Jul 2015 21:32:21 EST Bill's Fruit Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940877 Vegan recipe with only fruit and almond milk Sat, 4 Jul 2015 21:17:40 EST AEWS Sweet Sour Hot Cherry BBQ Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940872 This was a combination of ideas from several different BBQ sauce recipes using both sweet and sour cherries I had on hand. Sat, 4 Jul 2015 20:31:15 EST Fried Rice#2 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940857 Sat, 4 Jul 2015 18:55:26 EST cherry pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940849 made in individual ramekins Sat, 4 Jul 2015 18:21:00 EST Roasted Red Pepper and Smoked Paprika Steak Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940846 Modified from Cooks Illustrated to reduce fat and salt nominally.<BR>Recommended for grilled filet mignon Sat, 4 Jul 2015 17:56:05 EST Green smoothie: Vanilla ginger kale, peach and pineapple http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940844 Another What's on hand smoothie at home trial. Obviously not a great choice if you're on a strict diet since it would be easy to drink the whole thing as a meal but come up to heavy on carbs and short on protein. Great for after workout if you're not trying to lean up at the same time. Sat, 4 Jul 2015 17:51:35 EST Rhubarb (kinda) Pudding Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940843 If you love rhubarb, fresh or frozen, you'll scarf this down warm or cold, with or without ice cream. Sat, 4 Jul 2015 17:50:41 EST Miz Ellie's Spaghetti with Snow Peas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940838 A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:25:22 EST Curried Lentil Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940837 This is by far the best tasting variation of lentils that I have come up with yet. After being diagnosed with gall bladder problems I have had to make serious adjustments to what I eat, and lentils have become a solid staple for getting much needed protein and fiber in a small, tasty package. Sat, 4 Jul 2015 17:22:55 EST Curried Rice & Red Lentils http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940836 Sat, 4 Jul 2015 17:22:54 EST Miz Ellie's Spaghetti with Snow Peas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940834 A tasty, quick summer pasta dish for when your peas are all ripe at once! Sat, 4 Jul 2015 17:21:33 EST Veggie Taco Filling http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940833 Sat, 4 Jul 2015 17:16:58 EST Greek Potato and Feta Salad, low salt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940832 Modified from The Complete Book of Greek Cooking to provide for low salt, low fat heart friendly diet.<BR>Black Olives and anchovies were deleted and quantity of feta cheese and yogurt was reduced Sat, 4 Jul 2015 17:10:17 EST Jamaican Banana Fritters http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940821 Sat, 4 Jul 2015 16:09:47 EST Forman Smoked Salmon Spread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940809 A tasty smoked salmon spread perfect on crackers or bagels - cow dairy free! Sat, 4 Jul 2015 14:53:28 EST sweet potato casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940808 Sat, 4 Jul 2015 14:46:20 EST Quinoa, 96% Lean 4% fat ground beef, tomatos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940804 Sat, 4 Jul 2015 14:25:21 EST Apple Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940801 Sat, 4 Jul 2015 14:22:22 EST Grilled Cheesy Buffalo Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940797 Sat, 4 Jul 2015 14:18:02 EST Sweet and Spicy Cucumber Slices http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940780 Sat, 4 Jul 2015 13:24:54 EST Flag Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940776 4th of July Cake Sat, 4 Jul 2015 13:17:38 EST summer macaroni salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940775 Sat, 4 Jul 2015 13:15:25 EST Ma's Cream Cheese Frosting http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940757 Yummy! Sat, 4 Jul 2015 12:15:43 EST Coconut Microwave Mug Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940756 Easy to make muffin that is gluten-free and dairy-free. Sat, 4 Jul 2015 12:08:47 EST Dawn's individual light potato salad (mom's recipe) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940746 reduced calorie, salt and fat version of a childhood favorite Sat, 4 Jul 2015 11:15:10 EST Whole Wheat Banana Waffles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940736 from 100 days of real food Sat, 4 Jul 2015 10:36:07 EST Chicken Lettuce Wraps http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940735 From Babble.com Sat, 4 Jul 2015 10:35:04 EST Debbi Homemade Chilli http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940722 2 cans baked beans<BR>2 cans light kidney beans<BR>2 cans tomato soup<BR><BR> Sat, 4 Jul 2015 08:57:43 EST cab and tomato soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940718 Ingredients:<BR><BR>##cabbage, 650 gram (remove)<BR>##cabbage, 506 gram (remove)<BR>##*Great Value all natural diced no salt added tomatoes (121g=.5c=1 serving), 411 gram(s) (remove)<BR>##*Great Value Crushed Tomatoes, 28 oz can, 1 serving (remove)<BR> Sat, 4 Jul 2015 08:47:13 EST Fabulous Fruit Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940712 makes 4 servings total Sat, 4 Jul 2015 08:13:58 EST fritata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940705 Sat, 4 Jul 2015 03:25:07 EST Strawberry Lemonade, Sugar Free http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940693 Sat, 4 Jul 2015 01:16:40 EST Caramelized Onion Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940692 Sat, 4 Jul 2015 00:59:31 EST Homemade Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940674 This is the best soup EVER! Vegan, no added fat or salt! Fri, 3 Jul 2015 22:55:09 EST Barb's Avocado Dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940673 Fri, 3 Jul 2015 22:47:12 EST Banana Chocolate Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940663 These are bomb! Fri, 3 Jul 2015 21:12:39 EST Tuna Salad, homemade http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940657 Fri, 3 Jul 2015 20:52:42 EST Grapeseed Mayo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940656 Serving size is 1 tablespoon. Nice thick homemade mayo from a healthy oil. Fri, 3 Jul 2015 20:47:14 EST Cottage Cheese and Tuna Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940651 Definitely and different combination, but tasty, easy to throw together, and not heavy on a hot summer day! Fri, 3 Jul 2015 20:28:20 EST Lunch Lady Yeast Rolls (Bread Machine Version) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940650 This is the fastest, easiest way to make fantastic yeast rolls like the lunch lady used to make. Fri, 3 Jul 2015 20:26:48 EST Berry Crumble http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940649 Fri, 3 Jul 2015 20:24:58 EST Oyster mushroom sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940646 Adapted from "The Happy Herbivore" Fri, 3 Jul 2015 20:16:26 EST Fruit Cup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940644 Fri, 3 Jul 2015 20:13:42 EST Spicy Creamy Low Fat Vodka Tomato Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940642 Fri, 3 Jul 2015 20:09:35 EST Crunchy Creamy Coleslaw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940627 With a combination of red and green cabbage, this yummy coleslaw dish will win anyone over! Serve with your favorite barbecue or taco meals (Adapted from Cooking Light) Fri, 3 Jul 2015 19:37:46 EST BJs Mexican Rice with Vegetables http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940626 Low salt low fat diet side dish for Mexican Meal Fri, 3 Jul 2015 19:32:07 EST Low Carb Biscuits - Dianafied w/extra Fiber http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940589 Yummy homemade Low Carb Biscuits! Fri, 3 Jul 2015 17:21:07 EST Easy Pesto http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940573 Fri, 3 Jul 2015 16:50:39 EST Banana Almond Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940570 A homemade banana bread to pass down Fri, 3 Jul 2015 16:42:27 EST Vegan Chocolate Zucchini Prune Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940568 Low Sodium Fri, 3 Jul 2015 16:39:00 EST Turkey Goulash http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940563 Similar to shephards pie. A childhood favorite, and great to make for large groups. Fri, 3 Jul 2015 16:09:51 EST Spring Pea Gnocchi with Parmesan & Garlic Scapes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940551 From Blue Apron Fri, 3 Jul 2015 15:29:45 EST Modified Julia Child Popovers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940547 I modified this recipe to get the puffiest airiest popovers possible Fri, 3 Jul 2015 15:27:17 EST Teriyaki Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940527 Fri, 3 Jul 2015 14:30:21 EST Breakfast Potatoes, Eggs, and Black Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940513 1 Cup Servings Fri, 3 Jul 2015 13:46:17 EST Morning smoovies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940506 A fruit smoothie with just enough carbs for my diabetic needs Fri, 3 Jul 2015 13:17:04 EST Lime Vinegarette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940505 Trying to get away from processed foods and limit salt and sugar intake. I experimented and came up with this yummy dressing. Add whatever herb is handy. Fri, 3 Jul 2015 13:16:12 EST Italian Sausage and kale Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940503 Fri, 3 Jul 2015 13:09:21 EST Easy 3 ingredient Banana muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940487 Fri, 3 Jul 2015 12:22:09 EST Southwestern Shrimp Quinoa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940484 Fri, 3 Jul 2015 12:16:21 EST Basil, red pepper Stuffed Chicken Breast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940480 Preheat oven to 400 degrees. Grease a 9x12 casserole dish. Butterfly chicken breasts by slicing into the long side of the breast, stopping just about 1/4 of an inch from the opposite side. Lay chicken breast in casserole dish opened up. Sprinkle the exposed insides of the chicken breast with ... Fri, 3 Jul 2015 11:59:20 EST protien kale smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940470 veg. protein, kale, dark berries, POM Fri, 3 Jul 2015 11:06:28 EST Bisquick Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940461 Fri, 3 Jul 2015 09:04:00 EST Peanut Butter/Chocolate Fat Bombs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940458 Great snack for a LCHF Diet. Fri, 3 Jul 2015 08:54:38 EST Paleo quick choc cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940440 Fri, 3 Jul 2015 04:58:25 EST Coconut curry with chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940437 Fri, 3 Jul 2015 02:00:22 EST Swedish Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940416 Thu, 2 Jul 2015 23:01:36 EST Crock Pot Anasazi Beans http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940403 Dried Anasazi Beans cooked in crock pot. Low salt low fat diet Thu, 2 Jul 2015 22:14:09 EST Marinated Watermelon salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940393 Good side, or just to eat Thu, 2 Jul 2015 21:35:56 EST Coconut Sugar Whipped Cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940380 Thu, 2 Jul 2015 21:02:43 EST Chicken Stir Fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940378 Made with bottled stir fry sauce Thu, 2 Jul 2015 21:00:45 EST Yummy Omelet Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940372 For a quick meal, be it breakfast, lunch or dinner. Healthy high fiber wraps with a zesty omelet. Even the men like this one! Thu, 2 Jul 2015 20:31:03 EST Walnut Lentil Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940368 Thu, 2 Jul 2015 20:18:32 EST Quinoa Spinach Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940356 Gluten Free and Vegetarian Thu, 2 Jul 2015 19:52:21 EST Southwestern Style Tortilla Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940345 A true comfort food! Thu, 2 Jul 2015 19:03:07 EST Chicken & Rice with Broccoli Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940324 Thu, 2 Jul 2015 17:16:42 EST Chicken & Rice with Broccoli Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940323 Thu, 2 Jul 2015 17:16:10 EST Quiona Coconut Breakfast Cereal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940307 This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time. Thu, 2 Jul 2015 16:19:15 EST One pot penne with zucchini and parmesan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940297 Grate 2 medium zucchini on the large holes of a box grater. (you should have about 4 cups.) Toss with 1/2 teaspoon coarse salt in a colander. let stand 10 minuets Thu, 2 Jul 2015 15:50:26 EST rice pudding http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940294 Put the rinsed rice (1 cup as a whole), add the milk and almond milk (if you want, add a pinch of salt) in a crock pot. Cook at high during 2 hours.<BR>When it is cooked, some liquid should be remaining. <BR>Divide the 2 eggs : beat the white until it make peaks<BR>Beat the 2 yolks with the suga... Thu, 2 Jul 2015 15:40:28 EST Vegan Soul Power Red Wine Stew and Dumplings http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940286 Vegan stew with leek dumplings Thu, 2 Jul 2015 15:15:11 EST Pork "Fried" Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940261 "Fried" rice using leftover pork tenderloin and leftover rice. Thu, 2 Jul 2015 14:17:30 EST Cocoa Banana Overnight Oats http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940258 http://www.myfussyeater.com/cocoa-banana-o<BR>vernight-oats/ Thu, 2 Jul 2015 14:11:11 EST Hemp Chocolate Banana Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940256 I created a recipe with natural ingredients to replace Slim Fast shakes. This has a similar nutrition profile and filled me up with 10 grams protein and 8 grams fiber for just 190 calories. Thu, 2 Jul 2015 13:58:13 EST Garden Veggies in a Glass http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940247 Thu, 2 Jul 2015 13:29:57 EST The BEST Chicken Salad with Grapes and Almonds http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2940241 so good on a warm summer day... Thu, 2 Jul 2015 13:11:21 EST