SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Cheesey Rigatoni Pie Lovely presentation of pasta dish. A friend made it and brought it in to work. Yum! Fri, 24 Mar 2017 05:10:51 EST Carrot-Pineapple-Coconut Muffins Fluffy, not too sweet and a little healthy muffins Fri, 24 Mar 2017 04:02:01 EST Coconut Hazelnut Cocoa Crack Low Carb Dessert Fri, 24 Mar 2017 01:53:51 EST Keto ranch Ranch Fri, 24 Mar 2017 01:51:37 EST Cardamom Cocoa Crack Low carb dessert Fri, 24 Mar 2017 01:38:37 EST Ground turkey, cream of chicken with egg noodles Turkey Thu, 23 Mar 2017 22:44:22 EST Fried Cauliflower Rice Healthy Fried Cauliflower Rice Thu, 23 Mar 2017 21:31:36 EST Creamy Spinach and MushroomSoup Light, Creamy and Earthy. Thu, 23 Mar 2017 20:49:09 EST TURKEY POT PIE FILLING CAN BE MADE WITH VARIOUS TOPPINGS Thu, 23 Mar 2017 20:35:09 EST Meatball Soup (Ciorba de Perisoare) Traditional Romanian recipe for a delicious sweet and sour soup as taught to me by my mother in law. We often serve it with a dollop of sour cream Thu, 23 Mar 2017 20:33:14 EST Paula's Granola Granola Thu, 23 Mar 2017 20:19:19 EST AH - Lemon Chia Pudding Naturally sweetened chia pudding. Adapted from Thu, 23 Mar 2017 20:07:26 EST Chicken Avacado salad Healthy Eats Thu, 23 Mar 2017 20:05:41 EST Momma's Best Chicken Salad Momma's Best Homemade Chicken Salad Thu, 23 Mar 2017 19:20:49 EST Fast Metabolism Diet Coconut Chicken with Butternut Squash Coconut Chicken with Butternut Squash Thu, 23 Mar 2017 19:06:29 EST Sausage and Peppers with Zoodles Zoodles Thu, 23 Mar 2017 18:10:20 EST Poppi's Frittata My husband's specialty. We often have this for lunch. Thu, 23 Mar 2017 17:11:52 EST Red Raspberry smoothie Intro Thu, 23 Mar 2017 16:56:46 EST Taco soup Easy and very good Thu, 23 Mar 2017 15:48:20 EST Balsamic, dijon salad dressing Zingy vinegrette Thu, 23 Mar 2017 15:40:23 EST Almond butter fudge Keto / lchf Thu, 23 Mar 2017 14:41:34 EST Jarrow Banana Blueberry Snack shake Thu, 23 Mar 2017 14:37:30 EST Almond Flour Pancakes Easy pancake recipe Thu, 23 Mar 2017 14:35:53 EST Beef, Bean, and Cheese Burrito Beef, Bean, and Cheese Burrito Thu, 23 Mar 2017 14:09:50 EST Chocolate Cherry Protein Shake Protein shake for after workout Thu, 23 Mar 2017 14:04:57 EST Thai salad with peanut chickpea crumble Really yummy Thu, 23 Mar 2017 13:59:11 EST Mac and cheese (not baked) Mac and cheese without breadcrumbs Thu, 23 Mar 2017 13:16:21 EST Banana Chocolate Protein Smoothie w/Almond Butter Homemade smoothie, way less calories and sugar than Jamba Juice version Thu, 23 Mar 2017 13:00:12 EST QLBS Salad I usually make this twice a week and take it every day for lunch. The amounts don't have to be exact and you can change the spices and vegetables to ones you like. Thu, 23 Mar 2017 12:19:59 EST crunchy nut cookies These are small "2 bite" soft cookies. Not very sweet. Thu, 23 Mar 2017 11:55:26 EST BLTA Chicken chicken! Thu, 23 Mar 2017 11:38:47 EST Carrot or Zucchini bread no refined sugar or oil Not your typical quick bread. Very filling with loads of fiber. Top with a nut butter of your choice for a healthy start to your day. Thu, 23 Mar 2017 11:23:59 EST Crustless quiche Keto friendly quiche Thu, 23 Mar 2017 10:47:20 EST Chicken Enchilada Rice Casserole Mexican Hot DIsh Thu, 23 Mar 2017 10:42:31 EST Slow Cooker Chicken Burrito Bowls These burrito bowls are packed with protein! Plus, all you have to do is dump the ingredients in the slow cooker before work and it’s ready to go after! Especially if you use the Ready Rice. Thu, 23 Mar 2017 10:06:50 EST Mozzie Sandwich with Basil Pesto and tomato Mozzie Sandwich with Basil Pesto and tomato Thu, 23 Mar 2017 09:55:47 EST Sweet potato macaroni and cheese An old clipped recipe with slight changes. Thu, 23 Mar 2017 09:15:24 EST Low Carb Pizza Bites Yummy low carb option. Easy and quick to make. Thu, 23 Mar 2017 08:40:44 EST Air fryer Onion pork chops Pork chops coated in onion soup mix Thu, 23 Mar 2017 07:55:22 EST 4 Seed Flapjacks Homemade flapjacks made from seeds, nuts and oats Thu, 23 Mar 2017 07:53:35 EST Enzo's Vegan Gravy An adaptation of Enzo's Italian beef tomato sauce. Thu, 23 Mar 2017 04:29:12 EST Crispy Cauliflower, ham and cheese crisps. Tasty low carb snack. Thu, 23 Mar 2017 01:33:58 EST Oatmeal Bake Baked oatmeal squares Thu, 23 Mar 2017 00:54:52 EST Cinful appegg If you don't like apple but you like the savory taste of fruits, this recipe with minimal ingredients can go easy on diet. Wed, 22 Mar 2017 23:47:55 EST Blueberry muffins Low carb low sugar high fiber Wed, 22 Mar 2017 22:51:35 EST Six Layer Bar SIx Layer Bar Wed, 22 Mar 2017 22:49:00 EST Refried Beans Cook as desired Wed, 22 Mar 2017 22:37:17 EST Green Smoothie Smoothie Wed, 22 Mar 2017 22:31:53 EST Keto chocolate mousse Keto diet friendly, super rich mousse Wed, 22 Mar 2017 22:25:34 EST Avocado tomato toast Avocado and tomato on open faced sourdough grilled cheese Wed, 22 Mar 2017 22:11:24 EST Carrot, Zucchini and Date Muffins Healthy, not so sweet muffin Wed, 22 Mar 2017 22:04:42 EST Chocolate Superfood Protein Shake Mixing up all the best nature has to offer in one (or more) drinkable meal! This made 28 fl. oz. Wed, 22 Mar 2017 21:31:30 EST Sticky sesame tofu stir fry Sweet and spicy tofu and veggies Wed, 22 Mar 2017 21:30:40 EST Quinoa turkey casserole Low carb high protein Wed, 22 Mar 2017 21:25:47 EST Roasted tomato, garlic and onion bisque. Delicious! Wed, 22 Mar 2017 21:18:55 EST Caldo Gallego My husband just came back from hiking the Camino de Santiago in Spain. He told me he ate this every chance he got while he was there and asked me to make it here. The original recipe used Turnip greens instead of Kale but I find Kale easier to find. Everything else is copied from the recipe. I am... Wed, 22 Mar 2017 21:15:55 EST Broccoli and cheddar bake Adjust onions and cheese to your liking. Wed, 22 Mar 2017 21:10:37 EST Peaches and Tea Relaxation Smoothie Peachy! Any fruit'll do it but changing the fruit will change the nutrition values. Wed, 22 Mar 2017 20:59:03 EST Clean eating apple coffee cake low fat, low calorie Wed, 22 Mar 2017 20:29:57 EST Tuscan Chicken Creamy tomato-spinach chicken. Wed, 22 Mar 2017 20:29:36 EST Spinach/Fruit Smoothie Anytime nutrition! Wed, 22 Mar 2017 20:18:31 EST 4 EGG Omelet 4 EGG Omelet Wed, 22 Mar 2017 19:56:47 EST Veggie fritata with spinach, brocoli, and tomato A delicious veggie fritatta perfect for dinner or breakfast. I love to cook it ahead of time and have it for breakfast throughout the week Wed, 22 Mar 2017 19:32:26 EST Honey mustard chicken Honey mustard chicken Wed, 22 Mar 2017 19:25:30 EST John's Fruity Quinoa Red Wine and Strawberries? Yes, please! Wed, 22 Mar 2017 19:03:52 EST John's Talking Turkey Who thought ground turkey could taste so good? Wed, 22 Mar 2017 18:57:27 EST Cheezie Mozzarella/Parmesan Chicken Bake Boneless Skinless Chicken Wed, 22 Mar 2017 18:40:19 EST Sunny Salmon These are cooked in muffin tins - it makes 8 muffins, two per serving Wed, 22 Mar 2017 18:31:50 EST Asian Sauce Homemade Asian sauce Wed, 22 Mar 2017 18:23:09 EST Pumpkin cream cheese muffins Pumpkin muffins with cream cheese center Wed, 22 Mar 2017 18:18:28 EST Chicken stir fry Quick protein and vegetables. Wed, 22 Mar 2017 18:08:51 EST no sugar added cinnamon baked apples baked apples Wed, 22 Mar 2017 17:58:47 EST Coffee Cake with Streusel Topping Fluffy and Moist Wed, 22 Mar 2017 17:23:17 EST Creamy Tortellini Soup Yummy Wed, 22 Mar 2017 17:19:45 EST Streusel Topping Great for Coffeee cake or apple crisp! Wed, 22 Mar 2017 17:15:14 EST Oats peanut butter balls Oats protein balls Wed, 22 Mar 2017 17:10:39 EST Coffee Cake, no topping Fluffy and moist, no topping Wed, 22 Mar 2017 16:59:21 EST Taco Soft tacos Wed, 22 Mar 2017 16:49:17 EST Chicken Bacon Salad Chicken, Bacon, Tomato, green bean, black olives, hard boiled egg salad Wed, 22 Mar 2017 16:28:27 EST Slow cooker pork roast dinner pork roast Wed, 22 Mar 2017 16:22:58 EST Kristi 's instant pot buttery lemon chicken IP Wed, 22 Mar 2017 15:49:14 EST Roberta's Mexican lasagna Cook chicken. Layer Wed, 22 Mar 2017 15:44:32 EST AH - Apple Pie Smoothie Smoothie for followers of Dr. David Ludwig's Always Hungry program. Wed, 22 Mar 2017 14:52:52 EST Spiced Butternut Squash Microwaved squash with lots of vitamins, potassium and fiber Wed, 22 Mar 2017 14:50:42 EST Pork Chops with Cherry Sauce Moist and tender chops made the low sodium way. Wed, 22 Mar 2017 14:34:02 EST Baked omelet cups Individual omelets! Wed, 22 Mar 2017 14:20:56 EST Cheesy Meatball Parmesan Soup Really delicious soup and easy to make Wed, 22 Mar 2017 14:10:07 EST 100% Whole Wheat Blueberry Muffins Delicious egg free whole wheat blueberry muffins. Wed, 22 Mar 2017 14:00:59 EST Coconut protein yogurt Chewy and filling Wed, 22 Mar 2017 13:58:38 EST Tia's grilled chicken salad Tia Helitas Wed, 22 Mar 2017 13:40:30 EST Keto Jello Fat Bomb - Strawberries and Cream this was weird, it looks like pepto bismol but tastes delicious Wed, 22 Mar 2017 13:18:24 EST Skillet parmesan zucchini Total time 25 minutes Wed, 22 Mar 2017 13:05:57 EST curry chicken stew stew, patak's mild curry paste, 1/2 jar+ Wed, 22 Mar 2017 12:45:45 EST Slow Cooker Stout, Potato, Chicken Stew Slow cooker chicken stew Wed, 22 Mar 2017 11:59:12 EST Salmon fritters Tasty salmon fritters Wed, 22 Mar 2017 11:47:21 EST Broccoli/ham/mozzarella/egg bake Low carb egg dish Wed, 22 Mar 2017 11:19:35 EST Asian Pork Soup spicy pork soup with and Asian flair Wed, 22 Mar 2017 11:19:00 EST Sarah Mike Turkey w Palava and Rice Turkey, Ghanaian Palava sauce Wed, 22 Mar 2017 10:34:11 EST Sweet Potato Venison Chili Paleo, Whole 30, Light Wed, 22 Mar 2017 10:21:58 EST Strawberry Chia Spread All natural fruit spread Wed, 22 Mar 2017 10:13:16 EST Ranch white chicken chili Instapot recipe Wed, 22 Mar 2017 09:56:18 EST Ranch white chicken chili Instapot recipe Wed, 22 Mar 2017 09:56:14 EST Potato pepper and sausage frittata muffins Quick grab and go breakfast Wed, 22 Mar 2017 08:47:32 EST Jammy Oatmeal Pecan Bars This recipe is from Food In Jars Blog by Marisa McCllellan Wed, 22 Mar 2017 01:42:35 EST Stir-fried cabbage A good, healthy vegan, soy-free cabbage dish Wed, 22 Mar 2017 00:54:48 EST Easy Egg Bake Easy Egg Bake Tue, 21 Mar 2017 23:39:30 EST Crockpot Enchilada Quinoa Yum Tue, 21 Mar 2017 23:17:00 EST Southwest Veggie Filling Filling for the southwest veggie bowl before addition of chicken Tue, 21 Mar 2017 22:57:24 EST Chicken and Rice Pesto Soup Chicken, Rice, and Pesto Soup in the Instant Pot Tue, 21 Mar 2017 22:28:52 EST Shrimp Feta Stew from Atkins Tue, 21 Mar 2017 22:05:36 EST TH Chicken noodle soup Soup Tue, 21 Mar 2017 21:59:00 EST Fudgesicle Fat Bomb Essentially a Bulletproof Fat Bomb, with whipping cream instead of coffee. Tue, 21 Mar 2017 21:36:09 EST Cheesy potato and ham casserole Crockpot cheesy potato and ham Tue, 21 Mar 2017 21:33:28 EST Low Carb Taco Soup (SimpleMomma) From Simple Momma site...<BR>/04/03/low-carb-taco-soup/ Tue, 21 Mar 2017 21:27:06 EST Cheesy potato and ham slow cooker meal Crockpot cheesy potatoes and ham Tue, 21 Mar 2017 21:21:19 EST Peanut butter granola Healthy and nutritive peanut butter granola. Tue, 21 Mar 2017 21:08:01 EST Graham Cracker Almond Protein Butter High protein almond butter! Tue, 21 Mar 2017 20:58:26 EST Barbara's Banana Bread Great taste Tue, 21 Mar 2017 20:44:31 EST cole slaw just cole slaw Tue, 21 Mar 2017 20:28:16 EST Beet Greens and Mushroom Egg Cups To Go This is a variation of the South Beach Diet Vegetable Quiche Cups to Go Tue, 21 Mar 2017 20:26:44 EST Chocolate smoothie Diet Evolution Tue, 21 Mar 2017 20:24:42 EST Mixed fruit smoothie Quick smoothie full of vitamin C Tue, 21 Mar 2017 20:22:21 EST Chicken rice and veggies SinSingle serving chicken dish Tue, 21 Mar 2017 20:20:05 EST Richard's Chicken Fried Rice . Tue, 21 Mar 2017 20:06:37 EST fluffy lower calorie pancakes light and fluffy pancakes , no syrup needed Tue, 21 Mar 2017 19:40:51 EST One Pan Mexican Chicken and Rice TexMex dish Tue, 21 Mar 2017 19:40:26 EST Protein Balls w/Coconut & Chia Granola Cereal easy and lots of protin Tue, 21 Mar 2017 19:22:39 EST Jalapeno Bacon and Cheddar Soup It's rich, satisfying and oh so yummy!<BR>And it's not hot at all if you have cleaned the seeds and ribs out of the jalapeños, just that yummy flavor. And you can replace the onions with onion powder if you want. Tue, 21 Mar 2017 19:13:18 EST Blueberry powerhouse Blueberry-y Tue, 21 Mar 2017 18:52:15 EST Mushroom Base dairyfree keto Tue, 21 Mar 2017 18:38:52 EST Dole whip Tastes like disneys dole whip Tue, 21 Mar 2017 18:32:00 EST Chicken and spinach piadina And Italian grilled sandwich Tue, 21 Mar 2017 18:30:50 EST Chicken Marsala with Fettucini Chicken and mushrooms with Marsala wine sauce and pasta. Tue, 21 Mar 2017 18:12:39 EST Ramen beef n broc Lite Tue, 21 Mar 2017 17:55:31 EST Lemon Butter Cream Cheese Icing Icing Tue, 21 Mar 2017 17:14:56 EST Banana Spinach HULK Muffins Delicious, fiber and nutrient-filled muffins you can feel good about eating. Low calorie, high return. Tue, 21 Mar 2017 16:58:18 EST Keto Cream Cheese Crepes Lchf keto atkins Tue, 21 Mar 2017 16:49:15 EST Cilantro Lime Chicken and Rice Prep Time: 10 minutes<BR><BR>Cook Time: 15 minutes<BR><BR>Total Time: 30 minutes Tue, 21 Mar 2017 16:16:42 EST Makeover Killer Cheesecake (Serves 8) Made over without a regular graham cracker crust but only used crushed graham crackers. Low fat cheese and reduced sugar really helps to decrease calories. Tue, 21 Mar 2017 16:09:15 EST Chicken orzo Chicken and parmesan orzo Tue, 21 Mar 2017 15:12:23 EST Stephanies quinoa and grains old fashioned ciniman and raisin porrage A high protein breakfast that stays with you all morning. Flexable recipe allow addition of your own flavorings Tue, 21 Mar 2017 14:52:02 EST Loaded Cauliflower Casserole Loaded Cauliflower Casserole Tue, 21 Mar 2017 14:50:01 EST high protein chicken soup high protein soup with chicken, beans, and ancient grains Tue, 21 Mar 2017 14:30:13 EST Crockpot Taco Pasta Bake East crockpot meal Tue, 21 Mar 2017 14:29:33 EST Green Coddess Soup Serve this soup chilled. It had a fresh taste from the parsley and tarragon. It is suppose to makes 2 servings but they turned out much larger than 1 1/2 C. portions. Tue, 21 Mar 2017 14:23:24 EST Granny's Turkey Meatloaf Simple meatloaf. Tue, 21 Mar 2017 14:22:45 EST Fresh Start Breakfast Sandwich This breakfast sandwich is packed with healthy fats, nutrients and more needed to start your day right. Tue, 21 Mar 2017 14:19:16 EST veggie soup for lunch Tue, 21 Mar 2017 14:00:11 EST Brendas mac and cheese (homemade) Yummy for a crowd Tue, 21 Mar 2017 13:49:59 EST Healthy Chicken Salad Healthier take on chicken salad Tue, 21 Mar 2017 13:46:08 EST