SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Mild Turkey and Three Bean Chili This is a Big Family Chili Recipe or good for a few crock pot nights.<BR>This also is a heavy tomato based chili with "low sodium" and Heart Healthy<BR> Sat, 25 Oct 2014 23:23:40 EST Julie's Oatmeal Chocolate Chip Cookies Sat, 25 Oct 2014 23:08:48 EST taco meat taco meat Sat, 25 Oct 2014 22:45:21 EST Pumpkin spice cake with cream cheese filling This cake is easy to make and perfect for fall. Sat, 25 Oct 2014 22:40:21 EST chicken taco soup Chicken taco soup Sat, 25 Oct 2014 22:35:30 EST chicken salad quick chicken salad Sat, 25 Oct 2014 22:24:20 EST Basic Granola Sat, 25 Oct 2014 22:22:23 EST Buttermilk Pancakes Sat, 25 Oct 2014 22:03:21 EST Apricot & Energy Mix Museli 300g Rolled Oats<BR>150g Energy Fruit & Nut Mix<BR>50g Pumpkin Seeds<BR>50g Apricots<BR>Dash of Cinnamon Sat, 25 Oct 2014 21:50:20 EST The Queen's Scones - with Raisins Sat, 25 Oct 2014 21:38:01 EST Pumpkin Pie Protein Shake(low carb) I seen this on Heidi Powell's facebook and decided to share here. ~~I stole this way-too-yummy shake recipe off the Instagram account of my good friend (and fellow fitness junkie), Kacey Luvi. If you’re not a fan of protein shakes, I beg you to please try this one…you won’t regret it!<BR><BR>... Sat, 25 Oct 2014 21:34:54 EST pineapple jello Sat, 25 Oct 2014 20:32:04 EST Trader Joes Pumpkin Cornbread, Dairy-Free Trader Joes Pumpkin Cornbread, with egg whites, soy milk, applesauce Sat, 25 Oct 2014 20:03:55 EST German Potato Salad Just in time for Oktoberfest! Sat, 25 Oct 2014 19:09:11 EST Pasquale's chicken salad Sat, 25 Oct 2014 17:45:19 EST Yummy Potato Bacon Corn Chowder Sat, 25 Oct 2014 17:15:00 EST Oklahoma Persimmon Bread Made with the tasty native persimmons--make sure they are fully ripe! Sat, 25 Oct 2014 16:55:44 EST Apple Turkey Sausage These breakfast sausages are moist and flavorful and will be a special treat for everyone in the family. Sat, 25 Oct 2014 16:53:59 EST Banana Peanut Butter Chocolate Chip Cookies Sat, 25 Oct 2014 15:53:07 EST Sandra's Quick and Easy Tuna Melt Quick and Easy Tuna Melt Sat, 25 Oct 2014 15:30:45 EST Mexican Chocolate Walnuts Sat, 25 Oct 2014 15:23:28 EST crab salad Sat, 25 Oct 2014 15:22:24 EST Carmel Apples Sat, 25 Oct 2014 14:44:19 EST Okonomiyaki Japanese-style pancake Sat, 25 Oct 2014 13:33:06 EST Spelt crepes Crepes are versatile, super easy to make and far less heavy than traditional pancakes. This is a slightly healthier version. Great for a weekend treat! Feeds a crowd. Omit the stevia and vanilla extract for a more savoury lunch or dinner version. Fill with savoury or sweet fillings. Sat, 25 Oct 2014 13:09:41 EST tuna salad Sat, 25 Oct 2014 13:00:43 EST chocolate covered banana pie Sat, 25 Oct 2014 12:00:58 EST Whole wheat pizza without cheese bw Based on Zackery's Pizza in Berkeley, CA Sat, 25 Oct 2014 11:58:33 EST Scrambled Broccoli Slaw Eggs Sat, 25 Oct 2014 11:45:35 EST Pasta Putanesca Sauce bw Fast, easy pasta sauce. Able to manipulate the ingredients to your own taste. I used 2 Muir Glenn canned crushed tomatoes (large size. Great on top of corn meal pizza crust, pasta or squash. Sat, 25 Oct 2014 11:36:53 EST Hot and Sour Mushroom and Cabbage Stew.Soup Prep take a bit of time however this is a hardy, healthy bowl of deliciousness Sat, 25 Oct 2014 11:16:50 EST Peach Custard Bars Sat, 25 Oct 2014 10:47:03 EST Teriyaki simmered heart Sat, 25 Oct 2014 10:32:02 EST Sausage & Cabbage Sat, 25 Oct 2014 10:12:51 EST DAY 4: Nutty Nutmeg Orange/Lemon Pumpkin Muffins Made to correlate with my ALCAT eating plan based on my own blood reactions to foods. It is part of a 4 Day Rotation Eating Plan. Please adapt to your own nutritional needs. Cinnamon would probably taste better, but that is listed for me on DAY 2, not DAT 4. Darn! And I might even use cinnamon ev... Sat, 25 Oct 2014 10:00:01 EST Travel snacks-chocolate, pretzels, almonds Great for plane rides when you can't get to anything to keep from overeating. Sat, 25 Oct 2014 06:47:15 EST Fruity Forbidden Rice Black rice with sweet potatoes and crushed pineapple Sat, 25 Oct 2014 02:30:29 EST Baked Light Custard Sat, 25 Oct 2014 02:26:30 EST Carrot Cake Breakfast Muffins When you have to get out the door in a hurry, these muffins are easy to grab-and-go. They are sweet, but not too sweet-- chunks of fruit add vitamins, flavor and texture. They are great for my morning-hating breakfast-skipping teenager! Sat, 25 Oct 2014 01:12:39 EST Erica's Rustic Cornbread (flourless) Sat, 25 Oct 2014 00:35:15 EST Erica's Pumpkin Chili (Company Style) Fri, 24 Oct 2014 23:55:09 EST Erica's Dutch Baby/German Pancakes Fri, 24 Oct 2014 23:20:45 EST Chocolate Ice cream (zoku) Fri, 24 Oct 2014 23:00:55 EST Squash soup A smooth squash soup perfect for fall. Fri, 24 Oct 2014 22:28:30 EST Kitchen sink chicken salad whatever was in my fridge at the time got chopped up and put in along with some herbs. Fri, 24 Oct 2014 21:25:05 EST Salsa Chicken Casserole Fri, 24 Oct 2014 20:48:24 EST Chocolate and Honey Overnight Refrigerator Oatmeal Pop these in the fridge before bed, and have a tasty breakfast waiting for you. Fri, 24 Oct 2014 20:44:46 EST overnight pumpkin oatmeal I make this while dinner is cooking and it is ready for breakfast in the AM. Fri, 24 Oct 2014 20:43:35 EST Big-ass avocado & almond salad Fri, 24 Oct 2014 20:41:29 EST Easy Cauliflower Crust The best alternative cauliflower crust I have found so far. Even my picky eaters liked it. Fri, 24 Oct 2014 20:28:15 EST Open faced German Apple Cake Fri, 24 Oct 2014 20:23:44 EST Chicken Empanadas Chicken empanadas-to be baked or fried. Can make them with beef if desired! Fri, 24 Oct 2014 20:21:47 EST Venison Chili with Beans Fri, 24 Oct 2014 20:10:59 EST Paul Prudhomme's Cornbread plus We add red pepper flakes, cumin, and fat-free milk to PP's recipe. Fri, 24 Oct 2014 20:10:09 EST Cottage Cheese Mac & Cheese with Spinach Fri, 24 Oct 2014 20:02:17 EST Dijon Red Wine Vinaigrette Nice low-fat vinaigrette Fri, 24 Oct 2014 19:23:20 EST Savour Chicken Rolled Oats Fri, 24 Oct 2014 18:51:51 EST Janet's whole wheat pizza crust Fri, 24 Oct 2014 18:30:12 EST Lauras 92/8 ground beef cheeseburgers Fri, 24 Oct 2014 17:19:34 EST lentils and rice Fri, 24 Oct 2014 17:13:53 EST Lauras 92/8 grond beef cheeseburgers Fri, 24 Oct 2014 16:59:41 EST Great-Grandma Harris's Banana Cake This is a cake I had all the time as a kid. I made it a bit healthier by using applesauce instead of oil and using half whole wheat flour and half all-purpose. Fri, 24 Oct 2014 16:47:59 EST Apple Sage pork chops Fri, 24 Oct 2014 16:46:33 EST Butternut Soup Fri, 24 Oct 2014 16:14:48 EST Southwest Omelet Fri, 24 Oct 2014 15:48:57 EST Healthy 8 Salad with Tuna Contains Healthy 8 vegetables, tuna and 2 salad dressings mixed. Fri, 24 Oct 2014 14:38:35 EST baked beef ravioli Fri, 24 Oct 2014 14:06:42 EST Cinnamon Pumpkin Yogurt I crafted this yummy, autumn-inspired yogurt for my breakfasts. I am pleased with the results. Fri, 24 Oct 2014 13:45:47 EST Potato Soup Fri, 24 Oct 2014 13:34:12 EST Chicken Marbella Fri, 24 Oct 2014 13:11:52 EST Bacon and Herb Hasselback Potato Hasselback potato with bacon, herb, and butter Fri, 24 Oct 2014 13:08:59 EST Brownie in a Mug Fri, 24 Oct 2014 13:03:32 EST Aimees italian veggie burger close to a garden burger Fri, 24 Oct 2014 11:53:02 EST Tuna "Noodle" Casserole Fri, 24 Oct 2014 11:03:27 EST Slow Cooker Stuffed Green Pepper Sou Fri, 24 Oct 2014 10:49:39 EST Chicken and Spaghetti Squash Casserole A delicious mix of chicken, spaghetti squash, various cheeses, and spinach. Fri, 24 Oct 2014 10:43:01 EST Amy's Awesome Chili, Low-Sodium Version A hearty, tomato-based chili in a healthier, low-sodium recipe. Fri, 24 Oct 2014 10:09:09 EST Kimchee Soup (Kimchi-guk) Fri, 24 Oct 2014 10:00:47 EST Ezekiel Protein Bars High calorie but filling and compact, easy to carry. Fri, 24 Oct 2014 09:09:29 EST Summer Radish salad Healthy salad using white, black or red radish Fri, 24 Oct 2014 08:43:32 EST Apple Spinach Salad Fri, 24 Oct 2014 07:10:21 EST Rocket and Artichoke Salad Fri, 24 Oct 2014 07:04:35 EST Trader Joes Classic California Rolls Brown Rice and Avocado W/ Wasabi Fri, 24 Oct 2014 01:00:35 EST Chicken Vegetable Soup Thu, 23 Oct 2014 23:42:07 EST Rice with Mushrooms Very flavourful as a side dish with fish. Thu, 23 Oct 2014 23:09:02 EST Fruit & Nut Bars A healthy afternoon snack! Thu, 23 Oct 2014 22:55:42 EST Slow Cooker Stuffed Apples with Figs Thu, 23 Oct 2014 22:47:02 EST Country Cabbage & Bean Soup Fiber and potassium makes this soup good for your heart. This was a "better for you recipe" that came with a health newsletter in the mail. Thu, 23 Oct 2014 22:22:50 EST Slow-cooker Turkey Shepherd Pie This is an easy low calorie slow cooker version of a family favorite with a twist. Thu, 23 Oct 2014 21:32:52 EST MAKEOVER: Lightened-Up Apple Crisp This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Thu, 23 Oct 2014 21:12:24 EST meat sauce Thu, 23 Oct 2014 20:59:48 EST easy chicken supper bake at 350 for an hour. Thu, 23 Oct 2014 20:16:24 EST Sweet Potato Kale Frittata Thu, 23 Oct 2014 19:58:06 EST Low Carb/Sugar Free Hot Cocoa Thu, 23 Oct 2014 19:33:18 EST low carb crockpot chicken taco's Yummy way to get one of your favorites! Thu, 23 Oct 2014 19:31:28 EST Chicken vegetable soup Thu, 23 Oct 2014 18:52:02 EST Lunch Red Smoothie Smoothie for 15 day body reset cleanse Thu, 23 Oct 2014 18:29:28 EST Flat-Belly Smoothie Thu, 23 Oct 2014 18:25:53 EST chili chicken Thu, 23 Oct 2014 18:12:40 EST Chicken Fried Rice Chinese takeaway style chicken fried rice Thu, 23 Oct 2014 18:12:10 EST Almond coconut Butter Protein Bars Thu, 23 Oct 2014 18:08:53 EST Cycling bites Max calorie intake for high intensity training Thu, 23 Oct 2014 17:47:45 EST Rice Chili Thu, 23 Oct 2014 17:45:50 EST CORNIE'S High Protein Chocolate Quinoa Bar All natural ingredients make this diabetic friendly high protein bar useful as a midday snack or pre-workout munchie. Keeping our blood sugar level is important, so the grains are low glycemic. The nuts & peanut butter keep the foods from metabolizing too quickly. Pears are the primary sugar, but... Thu, 23 Oct 2014 17:30:52 EST Autumn Vegetable Soup Clean-Living Recipe Add Salt & Pepper to taste throughout stages of cooking. At the last stage add either Italian Seasoning or Dill Weed or both! It really is SO good... Thu, 23 Oct 2014 17:11:41 EST Breakfast White Smoothie Recipe for following a 15 day body reset cleanse Thu, 23 Oct 2014 17:10:48 EST Keely's Meatloaf w/ Veggies Thu, 23 Oct 2014 17:06:11 EST butternut squash chocolate chip cookies gluten free Thu, 23 Oct 2014 16:52:31 EST Mom's Beef and Barley Soup Thu, 23 Oct 2014 16:48:30 EST Oatmeal almond butter smoothie great source of fiber and protein. Thu, 23 Oct 2014 16:38:55 EST bfast casserole Thu, 23 Oct 2014 16:22:39 EST Cheesy, Bacon Chicken Thu, 23 Oct 2014 15:12:00 EST kale smoothie low carb Thu, 23 Oct 2014 14:49:06 EST Modified Pumpkin Drop Cookies Thu, 23 Oct 2014 14:32:18 EST Chocolate Chili From the book 'Well Fed' by Melissa Joulwan Thu, 23 Oct 2014 14:08:47 EST Easy Pumpkin Pie Muffins Thu, 23 Oct 2014 13:56:12 EST Buttermilk Cornbread Thu, 23 Oct 2014 13:40:21 EST Pumpkin Coconut Squares Adapted from:<BR>ree-goodies/pumpkin-coconut-squares/<B<BR>R><BR>The major change is omitting the honey. Thu, 23 Oct 2014 13:35:33 EST Peasant Bread Thu, 23 Oct 2014 13:27:18 EST Apple Lentil Chickpea Breakfast Cake The texture on this is somewhere between a light, fluffy cake and a baked pudding --- might need some tweaking on the type of apple and / or the bake time. Thu, 23 Oct 2014 13:25:02 EST Potato Soup Thu, 23 Oct 2014 13:08:51 EST Crispy Cream Braised Potatoes & Fennel Thu, 23 Oct 2014 13:03:13 EST pumpkin latte Thu, 23 Oct 2014 12:58:54 EST Three bean pumpkin chili Thu, 23 Oct 2014 10:48:45 EST Orange-Coconut Banana Pecan Mini Muffins Lightly sweet and filling mini muffins sprinkled with turbinado sugar and chopped pecans. Thu, 23 Oct 2014 10:32:26 EST Cocunut, Banana, Rasberry Smoothie Thu, 23 Oct 2014 10:20:38 EST Quinoa Walnut Feta Salad Thu, 23 Oct 2014 09:44:34 EST mm-mm brownies Thu, 23 Oct 2014 09:16:20 EST morning grains xxx Thu, 23 Oct 2014 09:07:56 EST Easy Banana Bread Matt Damon's Banana Bread Thu, 23 Oct 2014 09:07:09 EST Jessica's Protein Carrot Cake This is a delicious & healthy version of Carrot Cake Thu, 23 Oct 2014 06:51:20 EST Crockpot Chicken and Dumplings Thu, 23 Oct 2014 06:42:42 EST Eggplant Lassagna Rolls Thu, 23 Oct 2014 06:35:50 EST Swee Potat & Squash Soup Thu, 23 Oct 2014 02:43:42 EST Very Low Carb No Sugar Almond Flour Waffles (Take 2) No whipping egg whites. :)<BR><BR>Original Recipe:<BR><BR>wcarb_toaster_waffles.html<BR><BR>My last attempt was too difficult with whipping the whites. Found/modified this one & it worked great!<BR><BR>Nutrition Per waffle (rounded)<BR>Carb: 3%<BR>Fat: 81%<BR>Protei... Wed, 22 Oct 2014 23:34:19 EST Turkey Meatballs Wed, 22 Oct 2014 22:43:41 EST Asian Egg Soup Similar to egg drop soup this is an amazing soup. Wed, 22 Oct 2014 22:37:33 EST blueberry Cheese cake Wed, 22 Oct 2014 22:17:43 EST Quinoa Salad This quinoa salad is a substantial meal for very few calories. The recipe makes three serves, and requires no dressing to liven it up. Light, easy, stores well in the fridge for weekly work meals... Definitely a winner!<BR>I'm a dedicated omnivore but I find this salad completely fulfilling and s... Wed, 22 Oct 2014 21:59:07 EST Jen's Beef Vegetable Soup Beef Vegetable Soup Wed, 22 Oct 2014 21:01:36 EST Quick and Easy Pinto Beans A quick and easy recipe for pinto beans. Lots of optionsl items can be added to enhance or change taste (ex: Frjalapenos) Wed, 22 Oct 2014 20:58:15 EST Turkey Chili (4) Wed, 22 Oct 2014 20:36:18 EST Berry Banana Baked Oatmeal Wed, 22 Oct 2014 20:32:55 EST Spicey Meatloaf A moist, spicey meatloaf with a little kick to it. Wed, 22 Oct 2014 19:50:01 EST Turkey, Spinach and White Bean Skillet Skillet of ground turkey, spinach and white beans over rice or pasta Wed, 22 Oct 2014 19:10:55 EST Pumpkin chipotle beef pasta Wed, 22 Oct 2014 19:05:38 EST chicken pie Wed, 22 Oct 2014 18:21:30 EST really lean ground beef/chicken breast Losing weight or just watching fat intake? Here's a way to greatly reduce fat without stopping eating ground beef or even sacrificing flavor. Wed, 22 Oct 2014 17:54:41 EST Whole Wheat Pumpkin Muffins Wed, 22 Oct 2014 17:41:07 EST MY TRI COUNTY LPN CARROT CAKE RECIPE BEST CARROT CAKE EVER SERIOUSLY BEST CARROT CAKE EVER !NEVER ANY LEFT Wed, 22 Oct 2014 17:11:38 EST