SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Crockpot Blueberry French Toast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868289 Fri, 30 Jan 2015 11:56:10 EST French Onion Soup - Lightened Up http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868273 This is an easy and much healthier French onion style soup. I don't miss the bread at all! It has tons of flavor and very filling. Fri, 30 Jan 2015 11:19:32 EST Spinach Banana Berry Chia Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868268 Fri, 30 Jan 2015 11:10:44 EST Chicken Enchiladas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868260 Fri, 30 Jan 2015 10:47:29 EST Roasted Rosemary Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868252 Roasted red potatoes seasoned with rosemary and thyme Fri, 30 Jan 2015 10:33:09 EST Lettuce wrapped fish tacos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868241 Fri, 30 Jan 2015 10:16:57 EST Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868235 Lighter meatloaf made with lean beef, egg white, and oatmeal. Fri, 30 Jan 2015 10:06:33 EST Broccoli and Potato Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868223 Comfort food, basically. This is one of my "go-to" soup recipes. Sometimes I'll use leeks instead of the broccoli and Yukon Gold potatoes to give the soup a lovely golden colour. Fri, 30 Jan 2015 09:26:52 EST Gail's Garlic Lemon Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868215 Fri, 30 Jan 2015 09:06:57 EST Lemon Poppy Seed Scones http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868208 Fri, 30 Jan 2015 08:29:08 EST Pancakes: Oill Free, Reduced Sugar Whole Wheat http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868207 Pancakes: Oill Free, Reduced Sugar Whole Wheat Fri, 30 Jan 2015 08:27:13 EST gluten free pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868206 glute free pizza Fri, 30 Jan 2015 08:26:52 EST AM Protein Shake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868201 Fri, 30 Jan 2015 08:05:04 EST egg & veggie muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868194 Fri, 30 Jan 2015 06:57:53 EST Brussel Sprouts Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868157 Thu, 29 Jan 2015 23:36:32 EST Bacon veggie frittata http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868155 A hearty breakfast or dinner packed with tasty bacon and healthy veggies Thu, 29 Jan 2015 23:26:35 EST Spicy Peanut Ginger Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868143 stir-fry sauce Thu, 29 Jan 2015 22:56:50 EST Tex-Mex Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868136 Easy to make and freezes well. Thu, 29 Jan 2015 22:43:34 EST Kirkland Stir-fry Vegetables with Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868132 2 chicken breasts added to 1/2 bag of stir-fry veggies<BR><BR>serving in 100g units to make actual serving easy to enter Thu, 29 Jan 2015 22:34:04 EST Granola - Walnut, Pumpkin Seed, Date http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868130 Thu, 29 Jan 2015 22:31:42 EST Basic Beef Stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868110 Thu, 29 Jan 2015 21:41:42 EST Rice Hotdish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868105 Thu, 29 Jan 2015 21:24:21 EST Lemon-Garlic Zucchini Spears http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868103 Thu, 29 Jan 2015 21:20:12 EST Tomato Basil Bisque - Vitamix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868102 5 minutes to the best soup ever Thu, 29 Jan 2015 21:19:09 EST Massaman Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868096 Thu, 29 Jan 2015 21:10:29 EST my Peanut Chicken (246g/Serving) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868094 My take on Peanuts Chicken Thu, 29 Jan 2015 21:04:39 EST Carl's Rice in Rice Cooker http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868090 Thu, 29 Jan 2015 20:55:13 EST Steak Stirfry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868072 Thu, 29 Jan 2015 20:22:49 EST Butternut Squash and Black Bean Taco Filling http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868068 Thu, 29 Jan 2015 20:15:34 EST Teriyaki Chicken & Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868060 Thu, 29 Jan 2015 19:58:40 EST Modified Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868035 Thu, 29 Jan 2015 19:25:25 EST Herb Crusted Chicken Strips http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868034 Same crust as for Pork Tenderloin Thu, 29 Jan 2015 19:25:02 EST Tomato & Lentil Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868032 Sip on this soulful tomato and lentil soup by Love & Zest to warm you up on those cold winter days. Thickly pureed tomatoes and lentils lend a thicker body to the soup. This recipe also freezes well so make a batch to reheat on those really busy days. Thu, 29 Jan 2015 19:23:31 EST Low Cal Lemony Cupcakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868017 Low Cal cupcakes Thu, 29 Jan 2015 19:05:24 EST Sweet Potato Protein Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2868014 These are just the thing for taking care of that craving for gooey chocolate chip cookies. Thu, 29 Jan 2015 19:04:31 EST Tuna cakes or patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867962 These are made with seasoned stuffing mix so easy quick & good Thu, 29 Jan 2015 17:51:44 EST Swanson Pan Sauteed Chicken with Vegetables and Herbs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867957 Thu, 29 Jan 2015 17:37:35 EST Spicy Butternut Squash Risotto http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867933 The squash is spiced up here for a bit more of a kick than a traditional risotto. Also, a new cooking technique gives a great risotto texture without the babysitting of a traditional risotto. Thu, 29 Jan 2015 17:07:48 EST honey mustard slaw http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867930 Thu, 29 Jan 2015 17:02:42 EST one bowl apple cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867924 Thu, 29 Jan 2015 16:49:08 EST ratatouille http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867915 Thu, 29 Jan 2015 16:37:21 EST Mashed Potato Cauliflower Alternative http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867905 Thu, 29 Jan 2015 16:29:18 EST Cucumber dressing/dip http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867903 Toss it in a salad or dip your veggies Thu, 29 Jan 2015 16:26:35 EST carrot fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867900 delicious! Thu, 29 Jan 2015 16:24:51 EST chicken nuggets http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867897 Thu, 29 Jan 2015 16:21:03 EST chicken nuggets http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867894 Thu, 29 Jan 2015 16:20:00 EST Bonnie's Paleo Pumpkin Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867882 Thu, 29 Jan 2015 16:06:50 EST Bariatric friendly BLT mini pizzas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867872 Thu, 29 Jan 2015 15:48:05 EST Vegan Caramel Corn http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867866 Thu, 29 Jan 2015 15:36:08 EST pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867861 just something I made up today Thu, 29 Jan 2015 15:28:13 EST Pan Fried Swai http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867857 Enjoy this low carb dish with a side of spinach and kale salad. Thu, 29 Jan 2015 15:17:44 EST Low Carb Fast Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867849 Thu, 29 Jan 2015 15:01:55 EST Beef roast cabbage egg taco http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867846 leftover tacos.. Thu, 29 Jan 2015 14:52:53 EST Mint Chip (Superfood) Smootie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867837 Very yummy - love the cocao chips in this smoothie! Thu, 29 Jan 2015 14:37:07 EST Chicken Soup in a Pot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867806 Thu, 29 Jan 2015 13:39:26 EST homemade garlic bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867800 Thu, 29 Jan 2015 13:32:46 EST pasta bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867795 easy dinner idea Thu, 29 Jan 2015 13:24:36 EST Braised Potato with Kielbasa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867790 From Mark BIttman Thu, 29 Jan 2015 13:19:57 EST Indian Shrimp Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867789 Thu, 29 Jan 2015 13:18:29 EST Hummus http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867788 Thu, 29 Jan 2015 13:16:21 EST Monas Blueberry Smoothy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867785 Thu, 29 Jan 2015 13:08:48 EST Chocolate & Green Breakfast Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867779 This quick breakfast is perfect for people on the go! The greens give it a nice little health boost and makes the chocolate look pretty! :-) Thu, 29 Jan 2015 12:58:04 EST low carb cheese pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867773 Thu, 29 Jan 2015 12:55:32 EST Sausage and Cabbage Supper http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867770 Smoked Sausage and Cabbage in one meal Thu, 29 Jan 2015 12:54:29 EST yogurt/granola http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867764 Thu, 29 Jan 2015 12:48:49 EST Quinoa Tabbouleh with Feta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867759 Thu, 29 Jan 2015 12:40:15 EST Chicken Fiesta Slow Cooker http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867755 Thu, 29 Jan 2015 12:37:10 EST Energy Bites - PB Chocolate http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867754 Thu, 29 Jan 2015 12:36:39 EST Roasted Soy Butter Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867752 Thu, 29 Jan 2015 12:35:03 EST Allergy free alaska GF rice free bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867745 Thu, 29 Jan 2015 12:24:28 EST Two Bean and Corn Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867739 Thu, 29 Jan 2015 12:19:18 EST Chocolate Covered Blueberry Power Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867737 I mix this up every morning after my walk. Thu, 29 Jan 2015 12:16:20 EST Tonya's Slim Sausage Gravy http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867725 Thu, 29 Jan 2015 11:54:24 EST Sausage Egg Caserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867723 Thu, 29 Jan 2015 11:49:32 EST Butternut Squash soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867697 the spices make ALL the difference! Thu, 29 Jan 2015 11:12:08 EST Vegan Spinach-Mushroom Lasagna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867694 Source: http://www.vegkitchen.com/recipes/spinach-<BR>mushroom-lasagna/ Thu, 29 Jan 2015 11:04:32 EST Chili Honey Lime Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867691 Thu, 29 Jan 2015 11:02:04 EST Guy's Oatmeal Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867687 Makes 10-12 (4 inch) pancakes Thu, 29 Jan 2015 10:58:33 EST Paleo Fudgy Brownies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867670 A delicious Paleo brownie that tastes better than its non-Paleo counterpart! Thu, 29 Jan 2015 10:27:17 EST 100% Whole Wheat Bread (Bread Machine) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867664 Thu, 29 Jan 2015 10:20:01 EST Dana's Green Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867639 Yum! Great for newbie-greeners...makes four servings but you will want two just for yourself! You can cut down on the cashews if you are worried about calories...and I use Vanilla flavored Whey Protein. Make sure you "Activate" the cashews by soaking them for at least two hours (don't recommen... Thu, 29 Jan 2015 09:54:15 EST Dill Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867594 Thu, 29 Jan 2015 08:34:27 EST Jeff's Muffin Pan Frittatas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867585 My take on Coach Nicole's Mini Frittata recipe. Thu, 29 Jan 2015 07:50:22 EST Green Protein Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867581 Naturally sweetened protein smoothie Thu, 29 Jan 2015 07:02:01 EST ALMOND BUTTER AND CINNAMON GRANOLA http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867576 Thu, 29 Jan 2015 05:56:21 EST Red Juice (Beet, cabbage, apple, carrot, y.bell pepper, ginger) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867556 Thu, 29 Jan 2015 01:30:09 EST Savory Poached Swai http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867553 This Low Fat, Low Carb meal is sure to please! Thu, 29 Jan 2015 00:50:23 EST Daleks Fried Rice http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867544 Thu, 29 Jan 2015 00:00:20 EST Turkey & Stuffing Meatloaf http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867543 The best meatloaf ever, I promise! Thu, 29 Jan 2015 00:00:00 EST Gluten Free Cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867522 Developed this for friends who are on gluten free diet and watching their weight.<BR><BR> Wed, 28 Jan 2015 22:55:24 EST Chop Suey Gravy (150g per serving) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867516 Pork, Celery, and onion-flavored gravy to pour over rice for a delicious Americanized Pork Chop Suey. Wed, 28 Jan 2015 22:40:35 EST Bacon Guacamole Turkey Burger Pita http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867512 Picture doesn't do it justice! So yummy!! Wed, 28 Jan 2015 22:35:01 EST Bacon Guacamole Turkey Burger Pita http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867511 Picture doesn't do it justice! So yummy!! Wed, 28 Jan 2015 22:34:19 EST Linda's Low Carb Cajun Chicken Stirfry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867501 Wed, 28 Jan 2015 22:10:30 EST Spring Mix Salad in a Jar http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867500 added ingredients separately <BR>add dressing type too. Wed, 28 Jan 2015 22:08:23 EST Linda's Low Carb Cajun Chicken Stirfry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867498 Wed, 28 Jan 2015 22:07:30 EST Roasted Turkey Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867493 Round 2 recipe for Roasted Turkey Austin Method. Wed, 28 Jan 2015 21:45:24 EST my ceaser salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867489 With lettuce cabbage onion green pepper turkey tomato cheddar cheese and Italian dressing Wed, 28 Jan 2015 21:38:53 EST Skinless Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867486 Preheat oven to 350 degrees Wed, 28 Jan 2015 21:30:40 EST Lentil Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867485 Bean soup Wed, 28 Jan 2015 21:30:10 EST Kale Slaw with Dill Garlic Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867479 Wed, 28 Jan 2015 21:23:28 EST broc/chicken stemmer http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867463 if you like chicken and broccoli Wed, 28 Jan 2015 20:52:57 EST Shrimp Tacos http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867458 Wed, 28 Jan 2015 20:39:45 EST Chinese "go to" soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867446 easy simple chinese soup. It may sound boring, but its really really good. May adjust garlic and ginger to your liking Wed, 28 Jan 2015 20:20:35 EST Chicken Rustigo http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867445 Speedy skillet suppers<BR> Wed, 28 Jan 2015 20:19:23 EST Fruit crisp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867433 Great for breakfast with plain yogurt or as dessert. Wed, 28 Jan 2015 20:07:14 EST Popper Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867429 Wed, 28 Jan 2015 20:03:07 EST sweet potato fried http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867428 Wed, 28 Jan 2015 20:03:05 EST Doburi Soboru http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867425 A Japanese stir fry. Wed, 28 Jan 2015 19:59:51 EST donbori soboru http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867424 Wed, 28 Jan 2015 19:57:30 EST Creamy Crockpot Chicken with Egg Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867413 This is an easy-to-make crockpot dish. It's like having a chicken pot pie without the crust! It's great to have on cold winter days! Wed, 28 Jan 2015 19:35:27 EST Asian Pork Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867412 I make these about twice a month. The Biologist loves them. Wed, 28 Jan 2015 19:34:31 EST Braised Vegetables http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867371 Braising is a cooking method similar to sautéing,<BR>but with liquid. Wed, 28 Jan 2015 18:51:26 EST Spanakopita Triangles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867363 Wed, 28 Jan 2015 18:40:30 EST HCG Doxy Creamy Broccoli Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867353 Great for phase 2 Wed, 28 Jan 2015 18:25:01 EST Chicken over noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867350 Wed, 28 Jan 2015 18:20:12 EST Chicken over noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867349 Wed, 28 Jan 2015 18:19:00 EST Orange Honey Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867348 Wed, 28 Jan 2015 18:18:36 EST Pita Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867340 Wed, 28 Jan 2015 18:02:33 EST Italian Skillet - Paleo and Low Carb http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867333 This is a Paleo Italian meal with no pasta, no grains, LOTS of veggies and chicken thighs. Wed, 28 Jan 2015 17:50:56 EST Coated Mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867325 Wed, 28 Jan 2015 17:41:14 EST ONE Pot Pasta http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867324 Serves 6 Wed, 28 Jan 2015 17:40:36 EST Chunky Turkey Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867322 Wed, 28 Jan 2015 17:40:03 EST Banana Oat Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867320 Wed, 28 Jan 2015 17:36:28 EST Bariatric Low carb Jalapeno Poppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867318 Check out my VSG bariatric cooking channel on youtube: UrMomsPhat Wed, 28 Jan 2015 17:33:47 EST Cashunaise http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867303 Wed, 28 Jan 2015 17:03:30 EST Cinnamon Flax/Walnut Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867301 no grain, dairy free Wed, 28 Jan 2015 17:01:26 EST Crunchy Ranch Pork Chops http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867295 This was an experiment I tried when I was wanting to do something different with my pork chops. Wed, 28 Jan 2015 16:54:18 EST Satchel's Satch Salad w/ Feta SMALL (NO DRESSING) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867292 An approximate estimation of Satchels Pizza's (gainesville, fl) Satch Salad that is a small salad with feta but NO DRESSING. Average serving size it 2-4, this assumes 4 servings per salad. Wed, 28 Jan 2015 16:52:24 EST Smoothie Banana and Baby Kale/Spinach http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867275 Wed, 28 Jan 2015 16:38:49 EST Monas Salmon Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867270 Wed, 28 Jan 2015 16:31:14 EST Dough Recipe (WW) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867266 Wed, 28 Jan 2015 16:21:49 EST Zucchini "apple pie" http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867239 Wed, 28 Jan 2015 15:51:44 EST Milk shake - http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867229 This is guaranteed to stop any cravings!<BR> Wed, 28 Jan 2015 15:39:03 EST skinny chicken parmesan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867222 *note salt and pepper can be adjusted to taste. use as much flour as you need for dredging. Wed, 28 Jan 2015 15:32:33 EST Orange Citrus Vinegarette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867217 Wed, 28 Jan 2015 15:25:02 EST Monas Potatoe Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867216 Wed, 28 Jan 2015 15:24:56 EST crock pot beef stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867204 Wed, 28 Jan 2015 15:14:33 EST Banana Muffin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867199 With apple sauce, yogurt and coconut sugar Wed, 28 Jan 2015 15:05:09 EST Chicken, Mushroom, and Asparagus Risotto http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867197 WW 8pts per serving Wed, 28 Jan 2015 15:04:22 EST Pork Carnitas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867196 Wed, 28 Jan 2015 15:02:50 EST Vegan Cookie Dough Truffles by Chef Chloe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867193 See how it is made <BR>https://www.youtube.com/watch?v=i3gRLq<BR>MIuLs Wed, 28 Jan 2015 15:00:15 EST Ham & Vegi Omelet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867184 Basic Egg Omelet with Peppers, Ham, Cheese Wed, 28 Jan 2015 14:48:40 EST Turkey Sirloin Burgers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867166 Wed, 28 Jan 2015 14:31:29 EST scallops stir fry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867165 Wed, 28 Jan 2015 14:30:28 EST Skinny double fudge brownies with PB2 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867163 Wed, 28 Jan 2015 14:29:46 EST Che'be' Focaccia Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867156 Some people have a hard time eating Paleo because their body type requires more carbs than Paleo usually provides. But certain Paleo foods are rich in carbs, such as Manioc (Tapioca). This is a high carbohydrate paleo bread made from a commercial mix. It is a very simple mix containing only M... Wed, 28 Jan 2015 14:25:04 EST Muesli - simple http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867154 This is a quick make-the-night-before breakfast. I pair it with a protein shake for a quick breakfast. I have also added a chopped apple and/or a teaspoon of natural peanut butter for a change of pace. Wed, 28 Jan 2015 14:23:27 EST Homemade Sloppy Joes with Extra Lean Ground Beef http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867148 Wed, 28 Jan 2015 14:13:46 EST Healthy protein cheesecake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2867141 Wed, 28 Jan 2015 14:06:04 EST