SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Cherry Pie Cups Yummy Cheery Pie Cups for weekends. I recently tired this recipe from love and quiches blog. Recipe was so simple and easy. For more recipe you can look here.<BR> Sat, 1 Aug 2015 05:37:28 EST Blackberry Oatmeal Bars Fri, 31 Jul 2015 23:54:46 EST Schiacciate Alla Fiorentina Fri, 31 Jul 2015 23:08:26 EST Green Chili Casserole Quick and easy casserole with a mexican flair. Fri, 31 Jul 2015 22:53:48 EST Taco Wraps Fri, 31 Jul 2015 22:39:46 EST Salisbury Steaks I got this recipe from emeals. Its a really good take on the traditional, but if I make it again I'll definitely add some more Worcestershire sauce, and maybe more tomato paste to the mix. Fri, 31 Jul 2015 22:21:45 EST burritos Fri, 31 Jul 2015 21:36:55 EST Pizza- Little bagel feta cheese pizza Little pizza made with 1/2 bagel, Ragu sauce, and 1 oz cheese Fri, 31 Jul 2015 20:40:52 EST Chocolate pudding - chia seeds Fri, 31 Jul 2015 20:38:20 EST home made Calzones Just so good. but experiment with your favorite toppings Fri, 31 Jul 2015 19:18:36 EST SPICY HUMMUS SERVE AS A DIP WITH CUT FRESH VEGETABLES OR CHIPS. Fri, 31 Jul 2015 18:10:20 EST Ina Garten Simple Potato Salad Easy to make and flavorful potato salad Fri, 31 Jul 2015 17:58:57 EST manwich sauce with 90% lean ground beef 1/2 cup serving size I have a large family, and everyone loves a sloppy joe! I make a large batch, and then either freeze or have left overs. Fri, 31 Jul 2015 17:31:57 EST Classic Guacamole Fri, 31 Jul 2015 16:59:34 EST HOMEMADE TAHINI USE TO MAKE HUMMUS Fri, 31 Jul 2015 16:58:07 EST Garden Fresh Salsa Fresh pico de gallo is so delicious! Fri, 31 Jul 2015 16:48:43 EST Classic Guacamole Extra delicious when you make it yourself! Fri, 31 Jul 2015 16:29:58 EST Garden Fresh Salsa Fresh delicious pico de gallo. Fri, 31 Jul 2015 16:15:20 EST fruit shake can use as a breakfast on the go. Fri, 31 Jul 2015 16:07:24 EST Chocolate/PB Protein Smoothie My morning go to. Fri, 31 Jul 2015 16:00:29 EST Taco Chicken Salad Taco Salad is normally a calorie-bomb. This is a healthier version with a creamy guacamole dressing. Fri, 31 Jul 2015 15:26:43 EST Hawaiian breakfast casserole From the King's Hawaiian site Fri, 31 Jul 2015 15:18:20 EST Wangan Eggplant and apple Fri, 31 Jul 2015 14:44:03 EST Low Calorie Ranch Dip Start with cottage cheese and fat free sour cream, then add whatever tastes good to you and gives the dip some color! Fri, 31 Jul 2015 14:42:56 EST Cucumber Dill Yogurt Dip Fri, 31 Jul 2015 14:31:29 EST Red wine and mushroom stew Fri, 31 Jul 2015 14:14:47 EST Cucumber Dill Yogurt Dip Fri, 31 Jul 2015 14:11:25 EST 5:2 veggie soup Lots of veggies yield lots of soup-- good for all day grazing, just under 300 calories.<BR><BR>************<BR>NOTE: if you drop the peas from this soup-- you've got a 200 calorie bowl. <BR><BR>I find that dropping the peas works well for a 500 day, pair the 200 cal soup with the "fresh express" ... Fri, 31 Jul 2015 14:01:27 EST Mince-Cheese 'soup' LCHF Comfort food Fri, 31 Jul 2015 13:08:54 EST Cheese topped Roasted Vegetables Fri, 31 Jul 2015 12:37:48 EST Crap Stuffed Manicotti Fri, 31 Jul 2015 12:22:50 EST Chicken Caesar Pasta Salad Fri, 31 Jul 2015 12:05:07 EST Beef Stew Fri, 31 Jul 2015 11:33:11 EST Jessica's Lemon Raspberry Protein Muffins These are really delicious!!!<BR>These are great for raspberry season and so far it really is the best but any fruit would work! Rhubarb? Fri, 31 Jul 2015 10:33:01 EST Zucchini Pizza Top with veggies and leave off the pepperoni and this is a vegetarian meal. Very low carb, easy, and yummy! Fri, 31 Jul 2015 10:32:59 EST Blueberry Banana Nut Gluten Free Protein Muffin Fri, 31 Jul 2015 10:32:49 EST Strawberry Smoothie Make in 5 minutes.<BR>Makes 6 8 oz. servings. Fri, 31 Jul 2015 09:54:01 EST Chocolate & Oats Protein Bars Protein Bars for a snack or dessert Fri, 31 Jul 2015 09:53:29 EST Baked French Toast (No strudel toping) This is a lower fat version of the Pioneer Woman's Cinnamon Baked Toast Casserole. It also makes a pretty tasty bread pudding. Fri, 31 Jul 2015 09:19:29 EST Sweet Baby Ray's Honey BBQ Ribs Fri, 31 Jul 2015 07:19:13 EST Baked apples Fri, 31 Jul 2015 05:11:40 EST Homemade Peach Soft Serve Ice Cream Based on Cuisinart ICE-45 Soft Serve Ice Cream Maker Peaches & Cream Sherbet recipe. Used home-grown peaches and squeezed about 1/4 cup of that juice instead of 1/2 cup peach nectar. Used 1.5 cups of half-and-half and no whole milk. Did not use almond extract. Fri, 31 Jul 2015 01:31:46 EST Randall Baked Beans Thu, 30 Jul 2015 23:31:11 EST Oatmeal Banana Breakfast Muffins No flour, no added sugar. I found this recipe at<BR>m originally, but tweaked it slightly with what I had on hand. Thu, 30 Jul 2015 23:28:03 EST Shrimp Ceviche Perfect for those hot summer days when you don't feel like cooking. Shrimp is cooked in lime juice. Thu, 30 Jul 2015 23:16:02 EST Zucchini Pizza Casserole Thu, 30 Jul 2015 22:38:38 EST Rice and Artichoke Salad Thu, 30 Jul 2015 22:06:51 EST Fried Apples Thu, 30 Jul 2015 21:16:41 EST Amish pasta my way great for picnics, parties, or anytime. Thu, 30 Jul 2015 21:05:10 EST Throw It All In Soup Great way to use up whatever leftover vegies are still hanging round in the fridge the day before you shop. Whatever you add will alter the nutritional count, so remember to adapt that too. Thu, 30 Jul 2015 20:51:57 EST Overnight Oats-Peanut Butter Cup Thu, 30 Jul 2015 20:49:00 EST Meatloaf Thu, 30 Jul 2015 20:33:52 EST Macaroni Salad Thu, 30 Jul 2015 20:22:36 EST Spanish Rice Homemade great recipe for eating clean. Thu, 30 Jul 2015 20:12:55 EST Zucchini-Carrot Muffins ( Muffins Thu, 30 Jul 2015 19:43:00 EST Turkey Rice Soup All-Day Turkey and Rice Soup Thu, 30 Jul 2015 19:15:52 EST Hearty Beef Stew Beef stew Thu, 30 Jul 2015 19:02:30 EST Peach Balsamic Vinaigrette Thu, 30 Jul 2015 18:23:18 EST Probiotic Protein Smoothie Thu, 30 Jul 2015 17:57:35 EST OMG BEST Crockpot Chicken EVER Recipe I usually serve this with some bow-tie, shells, or penne noodles and steamed broccoli. It’s also super delicious served over rice. I love that the chicken can go straight from the freezer into the crock pot and it will be ready tonight! I always keep all these ingredients on hand for a simple ... Thu, 30 Jul 2015 17:24:35 EST Zesty Summertime Quinoa Salad A nice refreshing vegetarian summer salad Thu, 30 Jul 2015 16:59:24 EST The Best Cauliflower Pizza Crust from The Lucky Penny Blog The recipe is from The Lucky Penny Blog and it is truly the best cauliflower pizza crust out there. Do NOT skip the step of squeezing out the water from the cooked cauliflower! Go to her site, for more detailed instructions. Thu, 30 Jul 2015 16:44:06 EST Chorizo, Eggs, Hash Brns, Mushrms, Cheese Skillet Dish Thu, 30 Jul 2015 16:11:49 EST Angel Hair Sausage with Balck Beans pasta roni, black bean and turkey sausage Thu, 30 Jul 2015 16:09:48 EST Crock-Pot Cheesy Chicken Spaghetti (from Lauren's Latest blog) Thu, 30 Jul 2015 15:25:42 EST Skinny Seasoned Chicken Thu, 30 Jul 2015 15:04:50 EST Homemade Jiffy Pizza Crust Recipe (One 12 inch crust) Great easy recipe that is the copycat version of Jiffy Pizza Crust Mix without transfats. Thu, 30 Jul 2015 14:23:58 EST Broccoli and Cheese Penne Thu, 30 Jul 2015 14:19:24 EST Vodka and Fresca Thu, 30 Jul 2015 13:48:56 EST Oats Cookies My grandma always made these oats cookies. This is her recipe and has been in our family for very many years. Where it originally came from I do not know. Thu, 30 Jul 2015 13:22:50 EST Oats Cookies My grandma always made these oats cookies. This is her recipe and has been in our family for very many years. Where it originally came from I do not know. Thu, 30 Jul 2015 13:18:35 EST Grandma's Chicken Casserole By Art0507 Thu, 30 Jul 2015 12:50:46 EST Blueberry Banana Oat muffins No flour, can be made gluten free with gluten free oats Thu, 30 Jul 2015 12:42:46 EST Flax, Maple, Peanut butter pancakes Very Tasty. Makes 2 generous 5 inch pancakes, that rise and are light and fluffy. Thu, 30 Jul 2015 12:40:03 EST Spaghetti Thu, 30 Jul 2015 12:10:57 EST Jim's Fruit Smoothie Fruit and Flax Thu, 30 Jul 2015 12:03:08 EST Chilli with cocoa Chilli with lots of beans Thu, 30 Jul 2015 11:41:11 EST Meatballs in barbeque sauce Thu, 30 Jul 2015 11:37:51 EST Gingerbread Spritz Cookies (OXO) - per cookie From the OXO Good Grips cookie press instruction booklet Thu, 30 Jul 2015 11:22:56 EST Quinoa Patties Thu, 30 Jul 2015 10:52:42 EST No bake granola bars Though they're not super low in calories, they are pack with nutrition. :) Thu, 30 Jul 2015 10:40:11 EST coconut bread linda genaw set out salt and sweetener to taste. combine wet and dry ingredients separately and then together. bake at 350 for 30-40min. Thu, 30 Jul 2015 10:05:38 EST Spaghetti bake Thu, 30 Jul 2015 09:32:54 EST Mid-Day Toastie Bread - Milner - Smoked Turkey Thu, 30 Jul 2015 08:49:11 EST Sardine Fishcakes Tasty Fishcakes with Omega3 Thu, 30 Jul 2015 08:49:04 EST Stuffed Cornish Hen - Stuffed with Pepper Jack Cheese and Spinach Easy stuffed Cornish hen Thu, 30 Jul 2015 06:50:14 EST Quinoa Risotto with Garlic Chicken (THM E) Recipe from Counting It All Joy <BR><BR><BR>/10/quinoa-risotto-with-garlic-chicken<BR>-e-trim-healthy-mama.html Thu, 30 Jul 2015 05:30:09 EST Vegetarian Chili with Quorn Mince A fast, tasty vegetarian chili which is low in calories and high in flavour. Feel free to add more chile peppers or other veg if you like. Thu, 30 Jul 2015 02:28:50 EST TOMATO CHICKEN PASTA Quick and easy. Can serve with garlic bread. Wed, 29 Jul 2015 23:35:16 EST SWEET PORK CHOPS AND ONIONS you mix your own seasoning for pork chops and can use as much or as little as you like. Wed, 29 Jul 2015 23:00:45 EST Zucchini Oat Cookie Wed, 29 Jul 2015 22:16:00 EST Cajun chicken with Colorful Couscous Salad Wed, 29 Jul 2015 22:15:02 EST NOW Calcium Magnesium Wed, 29 Jul 2015 21:23:48 EST Cucumber and Argula Salad Emeals recipe, Paleo plan Wed, 29 Jul 2015 21:18:30 EST stuffed chard leaves stuffed leaves include quinoa, rice, feta, and raisins for a classic Mediterranean flavor. Wed, 29 Jul 2015 21:11:53 EST Late for the Bus Pizza Wed, 29 Jul 2015 21:11:13 EST Creamy Avocado Dressing Gluten and Dairy Free avocado dressing Wed, 29 Jul 2015 21:10:22 EST Mushroom Smothered Pork Chops with Apples From emeals, Paleo plan Wed, 29 Jul 2015 21:05:38 EST Cilantro Coleslaw Wed, 29 Jul 2015 21:01:48 EST Balsamic Beef Incredibly flavorful! Awesome as French Dips, or you can stuff peppers, mushrooms or pasta shells. We put these on sourdough hoagies and ladle the remaining juice into cups for dipping. Wed, 29 Jul 2015 20:46:34 EST Paleo pancake Wed, 29 Jul 2015 20:13:53 EST Cottage Cheese Cheesecake Easy High Protein Low fat Cheesecake Wed, 29 Jul 2015 19:43:24 EST Mexican Shredded Beef Wed, 29 Jul 2015 19:41:59 EST Pasta Wed, 29 Jul 2015 19:41:02 EST Chocolate Zucchini Muffins Wed, 29 Jul 2015 19:27:21 EST Paleo Flat Bread This is the herbed version, make into 4 pancake sized portions. Cook on fry pan with butter on medium low covered until bubbles form. flip and cook uncovered for 1-2 minutes longer. Use in the place of herb bread. Wed, 29 Jul 2015 18:48:54 EST Ginger waffle Home made gfinger waffles Wed, 29 Jul 2015 18:44:36 EST Pioneer Woman Tangy Tomato Brisket Wed, 29 Jul 2015 18:07:41 EST ceasar pasta salad dressing Wed, 29 Jul 2015 17:40:34 EST Dutch Oven Lasagna Wed, 29 Jul 2015 17:35:41 EST Low Carb PB Chocolate Candy Protein Powder with sugar substitute, as seen on Pinterest Wed, 29 Jul 2015 17:16:10 EST My Chicken Throw Together stuff I have this stuff on hand...I'm throwing it in a dish and calling it dinner. Wed, 29 Jul 2015 17:00:16 EST Vegan Creamy Broccoli Soup Modified from<BR>y-broccoli-soup/ Wed, 29 Jul 2015 16:59:05 EST RunBikeK Spinach Cheese Onion Timbale This crust-less quiche like timbale freezes and reheats well. Wed, 29 Jul 2015 16:56:35 EST Gorton (Pork Meat Spread) Old French Canadian recipe for Gorton (pronounced Gatton) Wed, 29 Jul 2015 16:47:33 EST Spicy Roasted Brussels Sprouts Adapted from Pure Wow Wed, 29 Jul 2015 16:44:18 EST Bacon Cheese Burgers Great done on the bbq or can be made as a meatloaf and use for sandwiches Wed, 29 Jul 2015 15:57:42 EST Slow Cooker Asian Broccoli and Beef Wed, 29 Jul 2015 15:47:16 EST Sweet Potato Enchiladas Wed, 29 Jul 2015 15:44:21 EST Jimmy Dean Breakfast Bites (Sausage, Egg, and Cheese) Wed, 29 Jul 2015 15:23:58 EST Slow Cooker Country Ribs Super easy and time friendly recipe for ribs! Wed, 29 Jul 2015 15:19:40 EST Eggless Meatloaf A simple meatloaf recipe that uses flaxseed instead of an egg. Wed, 29 Jul 2015 15:06:49 EST Torellini and sausage with pesto Wed, 29 Jul 2015 15:00:54 EST Jimmy Dean Breakfast Bites (Sausage and Gravy) Wed, 29 Jul 2015 14:57:31 EST Marinated Pork Tenderloin Wed, 29 Jul 2015 14:50:11 EST Egg Muffin cups Wed, 29 Jul 2015 14:30:02 EST Gazpacho Salad Wed, 29 Jul 2015 14:28:41 EST Chocolate, chocolate chip cookies, Sugar Free soft, chewy and chocolatey. Hard to tell they are sugar free Wed, 29 Jul 2015 13:55:19 EST Mexicali Casserole Wed, 29 Jul 2015 13:47:13 EST Turkey Meatballs 38 Calories, 1.7g Fat, 1.6g Carb, 4g Protein per Meatball<BR>Adding Zucchini makes them not dry out and simmering in chicken broth adds a ton of flavor Wed, 29 Jul 2015 13:45:51 EST Mexicali Casserole Wed, 29 Jul 2015 13:45:14 EST Sugar Free Lemon Cream Cheese Jello Delicious side or dessert with lime jello, cream cheese, pineapples, Cool Whip and pecans. Wed, 29 Jul 2015 13:36:04 EST Grilled Pork Chops Wed, 29 Jul 2015 13:35:48 EST Oatmeal banana pancakes Adapted rom Fanny Farmer's recipes. I used a banana instead of butter, and added oatmeal for part of the flour. These were really good! Wed, 29 Jul 2015 13:19:56 EST Curves Protein Drink Chocolate (2 scoops), 1 serving Directions: To make a delicious chocolate drink, blend or shake 2 level scoops of power (30 grams) with 8 oz. skim milk and a few ice cubes. Wed, 29 Jul 2015 13:00:57 EST Blue Apron Chicken Thigh with Mediterranean Orzo Salad Wed, 29 Jul 2015 12:53:24 EST Taby's Bruschetta Healthy single serving bruschetta, gluten free, dairy free, no carb, low fat, added crunch and volume! (triple the recipe for best serving results) Wed, 29 Jul 2015 11:51:49 EST Italian Style Roasted Red Potatoes Wed, 29 Jul 2015 11:49:10 EST Iron Whey Strawberry Protein Shake only 5 ingredients in the Nutri-bullet! Wed, 29 Jul 2015 11:31:32 EST Basic Omelette Breakfast Wed, 29 Jul 2015 11:22:13 EST Veggie-full Spinach Artichoke Dip Delicious as a dip or spread! Not entirely "skinny", but better for you than the pre-packaged stuff! Chock full of veggies, fiber, protein and healthy fats. With nearly half your RDA of Vitamin A, and 10g protein per serving, this is hearty, filling, and delicious. Wed, 29 Jul 2015 10:45:41 EST Tortellini and Turkey Smoked Sausage Wed, 29 Jul 2015 10:45:26 EST Sausage, Egg & Cheese English Muffin Wed, 29 Jul 2015 10:33:38 EST Avocado egg and feta Wed, 29 Jul 2015 10:15:16 EST Black Beans and Rice A simple and easy black beans and rice recipe great for a side dish or make ahead meals. Wed, 29 Jul 2015 10:10:52 EST Chicken Rolls and Rice Hubby's favorite! You could replace some of the ingredients with fat free options which may lower the calorie intake Wed, 29 Jul 2015 10:07:17 EST Spinach and Onion Omelette This is a quick, easy, and flavorful omelette that's great for busy mornings. Wed, 29 Jul 2015 09:56:11 EST Oatmeal Raisin Cereal mix Easy to mix and easy to cook. Delicious and very low sugar. Wed, 29 Jul 2015 09:47:12 EST Healthier Homemade Granola (with coconut oil) Great healthier version of homemade granola. Good by itself, or as a topper for flake cereals. Wed, 29 Jul 2015 09:25:26 EST Healthy Homemade Granola Great healthier version of homemade granola. Good by itself, or as a topper for flake cereals. Wed, 29 Jul 2015 09:24:28 EST