SparkRecipes Newest Recipes http://recipes.sparkpeople.com/ These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://recipes.sparkpeople.com Omelette Muffins (Low-Carb) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777386 Mon, 28 Jul 2014 10:31:26 EST Broccoli Egg Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777374 Healthy on-the-go breakfast option you can pre-make. Mon, 28 Jul 2014 10:14:11 EST Clean Oatmeal Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777368 Totally customizable - this is a great base to use for whatever "clean" and healthy muffin you want to make. You can divvy up the batter and add different things like chunks of apple, chocolate chips, blueberries, nuts, etc. and make several different kinds at one time. So far I like dividing t... Mon, 28 Jul 2014 10:04:57 EST Heaven in a Pan http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777365 This is your whole breakfast if you ate 1/12th. Mon, 28 Jul 2014 10:02:52 EST Hamburger Green Bean Casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777364 This is not a very health recipe, but modifications could be made to make it so. Mon, 28 Jul 2014 10:01:38 EST Chimichurri Quinoa and Corn Patties http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777352 Mon, 28 Jul 2014 09:41:06 EST Quasi quiche http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777345 Mon, 28 Jul 2014 09:09:18 EST Veggie Pasta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777342 Mon, 28 Jul 2014 09:05:37 EST Trim Healthy Mama Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777339 Protein rich pancakes Mon, 28 Jul 2014 08:58:00 EST Fuscia Oriental Stir Fry w Ground Beef (Green Bag) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777336 Mon, 28 Jul 2014 08:47:39 EST Garden salad with tuna http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777335 This garden salad is a nice cool entrée for a hot humid night. It is made with chick peas, bean sprouts, tuna, tomato, green pepper, celery, cucumber and romaine lettuce. Mon, 28 Jul 2014 08:47:21 EST Zucchini Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777328 Mon, 28 Jul 2014 08:06:36 EST Beef Gougere http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777324 Preheat oven to 425 Mon, 28 Jul 2014 07:45:11 EST No bread chicken schnitzel / strips http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777318 A high protein, low carb alternative to a German classic Mon, 28 Jul 2014 07:28:48 EST Lemon Sauce Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777315 A sweet and tangy lemon sauce blankets fresh vegetables and tender noodles in this quick stir fry dinner. Way better than takeout, both in nutrition and taste! Mon, 28 Jul 2014 07:17:04 EST Sausage Pancake Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777314 Mon, 28 Jul 2014 07:16:20 EST Jaci's Morning cup of Joe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777312 My morning coffee, often poured over ice and enjoyed for hours Mon, 28 Jul 2014 07:12:08 EST No flour muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777303 High protein, low carb and no sugar muffins Mon, 28 Jul 2014 04:36:34 EST Flatbread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777297 Homemade Flatbread Mon, 28 Jul 2014 03:21:43 EST Coconut Tia Curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777289 My boyfriend loves curry and I was not very happy with the fat content in the prepackaged mixes and dinner kits. <BR>Therefore, I developed this virgin of one of his favorite brands.<BR>This is still a good hardy meal when you are tired and easily adapted to your Crockpot for super busy days.<BR>... Mon, 28 Jul 2014 01:51:50 EST green bean snack http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777283 high protein snacks Mon, 28 Jul 2014 01:18:54 EST Spinach Feta Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777262 Sun, 27 Jul 2014 23:04:22 EST Hot Beef http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777258 This is a family favorite! There will most likely be leftover juice/broth. Save it and use it for broth for soup, stew or stir fry later. Sun, 27 Jul 2014 22:59:31 EST aussie bites http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777252 mix first 6 ingredients, melt butter and honey in microwave, add water and baking soda to liquid. Then mix all together, scoop into mini muffin tins, bake at 350 degrees for 15 minutes, enjoy Sun, 27 Jul 2014 22:52:19 EST Homemade Cocoa Puffed Amaranth http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777235 Gluten, dairy, soy, nut free cereal that is easy to make. Sun, 27 Jul 2014 22:10:10 EST Beef, Mushrooms and Noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777213 One pot meal. Sun, 27 Jul 2014 21:27:34 EST Chicken broccoli casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777203 Quick and easy dinner to feed the whole family! Sun, 27 Jul 2014 21:18:14 EST Sesame Chicken Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777201 Sesame coated chicken strips on a bed of cole slaw mix Sun, 27 Jul 2014 21:15:59 EST Chicken Mpot Gbean TunaSal Crackers Orange Beer http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777196 All day 1780 cal. 1 chicken breast, 2 cans green beans/1tbsp bacon grease. 20 crackers, tuna salad. 2 med oranges. 2 bud lights. Sun, 27 Jul 2014 21:11:23 EST Diana's Rocky Road Mug Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777188 Sun, 27 Jul 2014 20:56:25 EST Ferb's Paleo Almond Cups http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777187 A Paleo Treat. Sun, 27 Jul 2014 20:54:58 EST Mrs Dash Sloppy Joe's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777185 Mrs Dash Sloppy Joe's Salt free Sun, 27 Jul 2014 20:52:21 EST Pasta Sauce with Black Olives and Mushrooms http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777184 Lots of flavor to top pasta or squash. Sun, 27 Jul 2014 20:45:30 EST Cajun Tilapia http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777182 A great mildly spicy fish dish. Very easy to make and full of GREAT flavor! Sun, 27 Jul 2014 20:40:10 EST Frozen Fruit Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777177 This is an old family recipe that we make every Thanksgiving and Christmas! Not too healthy but a great little sweet treat for those special moments. We always freeze ours but it's great unfrozen too. Sun, 27 Jul 2014 20:30:20 EST Black Rice with Sweet Potatoes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777174 Sun, 27 Jul 2014 20:27:18 EST TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777171 LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUP Sun, 27 Jul 2014 20:25:34 EST High Protein One Pan Quinoa Beef Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777151 We do beef & noodles, beef & rice, as well as beef & potatoes. This is beef & quinoa. The protein count is off the charts (41g) and you'll like that quinoa's protein balances its carb count, so your blood sugar won't spike & crash. Sun, 27 Jul 2014 20:03:20 EST Quinoa Feta Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777134 Quinoa veggie feta salad Sun, 27 Jul 2014 19:49:20 EST Summer veggies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777133 Sun, 27 Jul 2014 19:48:04 EST Cucumber and Roasted Chickpea Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777118 Fresh summer salad from Fit Sugar Sun, 27 Jul 2014 19:19:05 EST 12 Grain Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777113 Sun, 27 Jul 2014 19:09:30 EST Turkey Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777105 A quick, moist ground turkey main dish. Sun, 27 Jul 2014 18:56:43 EST SHRIMP BRUSCHETTA http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777095 Sun, 27 Jul 2014 18:46:21 EST Chicken & Summer Vegetable Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777081 Filling summer supper! Sun, 27 Jul 2014 18:17:20 EST Gluten- and Dairy-Free Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777080 Sun, 27 Jul 2014 18:16:54 EST Beef Stroganoff http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777070 absolutely delish and yummy comfort food, really easy Sun, 27 Jul 2014 18:00:18 EST homemade clam chowder http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777059 Sun, 27 Jul 2014 17:45:46 EST Angel's Trail Mix Heaven http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777055 PB Cheerios Fiber One Almonds Pecans Milk Choc w Seed Sun, 27 Jul 2014 17:41:47 EST Vegetable Beef soup MM11113 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777054 Hearty soup, mostly used for lunches I can take to work. Sun, 27 Jul 2014 17:41:37 EST Low Fat Gluten Free Oatmeal Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777053 Sun, 27 Jul 2014 17:34:13 EST shrimp coconut curry/stew http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777051 Sun, 27 Jul 2014 17:31:28 EST Garlic and Zucchini Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777048 There is no hiding the garlic flavour in this lusciously smooth soup - fresh zucchini from the garden (or your neighbour’s!) is a wonderfully seasonal base for a creamless, creamy pot of goodness that is packed with nutrients and taste, not fat! Adapted from http://www.thekitchn.com/recipe-zucchi... Sun, 27 Jul 2014 17:29:41 EST Overnight Oats Cranberry Honey Raosted Sunflower Kernels http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777035 No Cooking - Overnight Oats Sun, 27 Jul 2014 17:10:47 EST Black bean curry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777034 Quick and easy black bean curry using store bought curry sauce Sun, 27 Jul 2014 17:07:42 EST Greek Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777024 Easy Greek Chicken Sun, 27 Jul 2014 16:48:52 EST Paleo Braised Kale http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777023 Sun, 27 Jul 2014 16:47:41 EST Gluten Free Double Ginger Cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777019 This dense, brownie-like snacking cake is packed with a double hit of ginger - fresh minced adds a wallop of spicy heat, while crystallized ginger (with it’s syrup) lends a slower, gentler burn. Grossly adapted (especially veganized and de-glutened) from David Lebovitz's Fresh Ginger Cake Sun, 27 Jul 2014 16:39:00 EST Sweet Potato, Chicken and Bean Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777015 Sun, 27 Jul 2014 16:32:44 EST Meatballs Light Supreme http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777012 A recipe that reduces calories and fat by reducing the quantity of meat without reducing quality, flavor or texture. Sun, 27 Jul 2014 16:31:21 EST Homemade protein tomato sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2777011 Sun, 27 Jul 2014 16:31:13 EST Cabbage soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776995 Sun, 27 Jul 2014 16:10:25 EST Easy Low Carb High Fat Hot Cereal (Nut flour) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776983 This is a yummy alternate to oatmeal or cream of wheat. Same consistency.<BR>Approx: 5% carbs 86% fat 13% protein 3% net carbs<BR><BR>Found recipe on: http://www.mariannslchf.com/breakfast/porr<BR>idge-lchf-paleo-coconut-porridge/ Sun, 27 Jul 2014 15:58:43 EST Quinoa Cinnamon-Sugar Doughnut Holes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776977 Cooked quinoa adds a lovely nuttiness and a hint of texture to these baked "TimBits", which get a toss in cinnamon sugar right out of the oven! Adapted from http://www.cookingquinoa.net/quinoa-cake-d<BR>oughnuts Sun, 27 Jul 2014 15:47:32 EST Pb2 Oatmeal Banana http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776962 Sun, 27 Jul 2014 15:18:00 EST Fruit yogurt http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776960 simple 4 ingredient smoothie Sun, 27 Jul 2014 15:14:56 EST Egg Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776948 Delicious low carb, high fat breakfast or snack idea Sun, 27 Jul 2014 14:49:21 EST Liar Bars from nomnompaleo.com http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776937 paleo energy bars Sun, 27 Jul 2014 14:20:11 EST "Meatless" Spagehtti Sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776932 I love this simple recipe for a flavor packed meatless sauce. The Morning Star Griller Crumbles bring a taste to the dish so you don't feel like you are missing out on the meat at all! Sun, 27 Jul 2014 14:02:19 EST Cocoa Coconut Sunflower Protein Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776927 High protein, low carb, no added sugar post workout bars! Sun, 27 Jul 2014 13:51:42 EST Mixed Berry Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776925 Sun, 27 Jul 2014 13:46:24 EST Pulled Pork BBQ (reduced sugar) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776894 A slightly lower carb version of bbq pork Sun, 27 Jul 2014 12:59:55 EST MMMM Soup for P3 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776893 Nice lunch with no fuss Sun, 27 Jul 2014 12:59:48 EST BAKED POTATO SOUP & SALAD http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776885 This is a one meal dish in a cup or a bowl: the Baked Potato has cheese & the Salad has spinach, onions, mushrooms & tomatoes greased in olive oil. A Chicken Breast completes the plate, ummm, bowl! Sun, 27 Jul 2014 12:41:10 EST Indonesian Ginger Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776883 Pulled from the foodnetwork.com site Sun, 27 Jul 2014 12:37:05 EST Quick Black Beans & Corn salsa http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776869 Quick salsa with black beans and corn made from pantry staples. Sun, 27 Jul 2014 12:14:27 EST Pumpkin Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776856 This is not your ordinary pumpkin muffin. It is light and airy with a hint of pumpkin. You can eat these year round. Sun, 27 Jul 2014 12:00:41 EST Canadian Bacon Wrap http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776849 A nice fresh way to start the morning when you are allergic to poultry and eggs. Sun, 27 Jul 2014 11:47:34 EST Easy Crispy Baked Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776848 This is calculated for 1 serving. Add dry spices, onion, garlic, etc, according to your taste. Sun, 27 Jul 2014 11:45:16 EST Indian Okra http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776847 Sun, 27 Jul 2014 11:43:34 EST Cold Melon Soup (or Smoothie) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776845 Sun, 27 Jul 2014 11:42:24 EST Peach Coconut Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776842 A fresh & fruity green smoothie Sun, 27 Jul 2014 11:26:16 EST Mixed Berry Energy Bars http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776834 Mixed Berry Energy Bars Sun, 27 Jul 2014 11:02:27 EST Fruity Breakfast Smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776832 This is a meal replacement smoothie perfect for breakfast after a good workout or even a late night snack substitution if split in half.<BR><BR>Makes 32 oz Sun, 27 Jul 2014 10:55:59 EST Rhubarb upside-down cake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776830 Another way to keep rhubarb interesting Sun, 27 Jul 2014 10:49:38 EST Potato Leek Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776828 From Crazy Plates-I substitued one cup of cauliflower for potato Sun, 27 Jul 2014 10:43:41 EST Savory Vegetable Cakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776814 These are my go-to for a savory breakfast pancake. I like mine to be fairly chunky, heavy on the veggie-to-batter ratio, but you can use less veggies or more batter to make something closer to a regular pancake. Sun, 27 Jul 2014 10:09:36 EST Lime Avocado Pie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776806 Sun, 27 Jul 2014 09:53:47 EST Paleo banana muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776762 Sun, 27 Jul 2014 04:24:57 EST Low Carb Paleo Friendly Banana Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776751 Heavier than traditional recipes but pretty good flavor. Nutrient data applies to a 1/2 inch slice based on a 9x5 loaf pan. You can play with the recipe a little to accommodate your specific diet and tastes. Sun, 27 Jul 2014 00:55:15 EST Paleo French Vanilla Ice Cream http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776750 Rich and Delicious non-dairy ice cream. Sun, 27 Jul 2014 00:49:54 EST CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776748 Sun, 27 Jul 2014 00:42:55 EST Bananas Foster smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776736 Delicious and Nutritious! High in Protein and Fiber. Sat, 26 Jul 2014 23:40:54 EST Cranberry Quinoa Salad http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776726 Sat, 26 Jul 2014 23:08:55 EST Low Fat Brownie Mix http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776715 Sat, 26 Jul 2014 22:17:47 EST Herb yogurt cheese spread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776701 This one is a keeper<BR>Use it on toast, celery, eggs, etc. Sat, 26 Jul 2014 21:53:16 EST Cake de pan integral con leche condensada http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776700 Sat, 26 Jul 2014 21:53:00 EST Mexican Mac and cheese ( weight watchers 4 points plus) http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776698 4 points plus Sat, 26 Jul 2014 21:39:14 EST Kodiak Coconut Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776696 High fiber pancakes Sat, 26 Jul 2014 21:35:03 EST Sweet Potato Fries http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776693 Sat, 26 Jul 2014 21:27:15 EST Exotec's Egg Drop Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776682 Sat, 26 Jul 2014 21:01:10 EST Skinny baked Buffalo chicken thighs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776661 A healthy take on buffalo chicken. All the taste without the calories. Sat, 26 Jul 2014 19:56:02 EST Roasted Chickpeas http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776644 Sat, 26 Jul 2014 19:29:06 EST Loving Hut Harmony Panini http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776643 Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base Sat, 26 Jul 2014 19:28:16 EST corn casserole light version http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776642 this was made with no fat sour cream and tasted terrific-over 200 less calories per serving than recipe made with regular sour cream! Sat, 26 Jul 2014 19:28:07 EST Tuna casserole http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776639 no peas in this casserole Sat, 26 Jul 2014 19:11:26 EST Squash and Zucchini Gratin http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776623 Sat, 26 Jul 2014 18:12:32 EST Fast Breakfast Omelet Muffins http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776616 Make a batch on the weekend in 40 minutes and have a hot, healthy breakfast to go all week! Reheat 30 seconds in the microwave for 55 calories and 8 grams of protein! Sat, 26 Jul 2014 17:57:54 EST SLIM FAGIOLI lmp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776562 Sat, 26 Jul 2014 16:27:47 EST Thai noodles http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776559 Sat, 26 Jul 2014 16:24:50 EST Carrot Cupcakes with Cream Cheese Icing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776554 Carrot cupcakes made with applesauce Sat, 26 Jul 2014 16:12:10 EST Jicama Cucumber Thai Dish http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776552 Thai inspired flavors in this light refreshing dish Sat, 26 Jul 2014 16:05:56 EST Diana's Easy Stuffed Peppers http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776551 Sat, 26 Jul 2014 16:05:07 EST Salad dressing, sushi-bar style http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776550 Adapted from an allrecipes.com recipe by Marbelet Sat, 26 Jul 2014 16:04:46 EST Sesame Soy Dressing http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776541 Use with Asian Salad Sat, 26 Jul 2014 15:50:57 EST Asian Turkey Meatballs http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776537 I wish I could give credit to who created the recipe but I don't remember where I found it. Sat, 26 Jul 2014 15:39:33 EST Low Carb Zucchini Baked Spaghetti http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776529 Spiralized zucchini noodles instead of pasta make this a tasty low-carb dish. Any of the ingredients from your favorite spaghetti dish can be used. Sat, 26 Jul 2014 15:22:21 EST Betty's Chicken soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776520 Full of veggies and flovor Sat, 26 Jul 2014 14:56:01 EST Colt's Chili dog Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776518 Colt makes the simplest and best chili ever. This chili is simple and easy to make. You can change it up and put your own spin on it. Just keep it simple. Sometimes simple is better. Sat, 26 Jul 2014 14:53:34 EST Pasta Bolognese with Sardines http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776517 A quick (20 minute) meal that's tasty and healthy Sat, 26 Jul 2014 14:50:44 EST Baked Spanish - Style Tortilla http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776484 Unlike traditional tortillas (the Spanish form of frittatta), which rely on copious quantities of olive oil for frying potatoes and other ingredients, this version steams the spuds and lightly sautes the remaining (homegrown) veggies with a tiny bit of chorizo, then combines them with an egg subs... Sat, 26 Jul 2014 13:23:39 EST Roasted Brussel Sprouts with Garlic and Lemon http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776478 I hated sprouts as a child, and as an adult, this is the way I make them and I love them! Sat, 26 Jul 2014 13:00:45 EST Berry Super Food http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776463 Sat, 26 Jul 2014 12:16:25 EST Baked nutella french toast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776461 Sat, 26 Jul 2014 12:15:11 EST Almond Milk Pancakes http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776460 Sat, 26 Jul 2014 12:13:34 EST german chocolate talenti caramel iced coffee http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776457 Sat, 26 Jul 2014 11:57:20 EST smoothie http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776440 Sat, 26 Jul 2014 11:11:46 EST Chicken Cauliflower Velveeta Bake http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776425 Sat, 26 Jul 2014 09:45:46 EST Rosemary Raisin Pecan Crisps http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776423 Delicious, slightly-sweet crisps to accompany fresh fruit and cheese for an elegant dessert. Sat, 26 Jul 2014 09:36:24 EST Soy Caramel- Mollie Katzen's http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776418 glaze for veggies Sat, 26 Jul 2014 08:57:28 EST Buffalo Cauliflower http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776413 Spicy Healthier Version of Buffalo Cauliflower Sat, 26 Jul 2014 08:14:05 EST Tofu Salad with Nutritional Yeast http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776411 From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling. Sat, 26 Jul 2014 07:53:27 EST Quinoa Chicken Chili http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776405 Sat, 26 Jul 2014 07:07:10 EST Chicken Stroganoff http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776398 http://www.food.com/recipe/simple-ground-c<BR>hicken-stroganoff-151630 Sat, 26 Jul 2014 03:23:07 EST Gluten Free Chocolate Chip Zucchini Muffins or Bread http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776388 Sat, 26 Jul 2014 01:02:24 EST Beans and rice with smoked sausage http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776372 Boxed red beans and rice with a few yummy add ins Fri, 25 Jul 2014 22:49:54 EST Stuffed Green Peppers w/Ground Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776364 Stuffed Green Peppers with ground chicken and brown rice Fri, 25 Jul 2014 22:20:01 EST Turkey Chili 721 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776362 Fri, 25 Jul 2014 22:19:14 EST Chicken Burgers- Lightest Yet http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776361 Fri, 25 Jul 2014 22:17:58 EST Turkey Chili 721 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776359 Fri, 25 Jul 2014 22:17:38 EST Turkey Chili 721 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776358 Fri, 25 Jul 2014 22:15:24 EST refrigerator oatmeal http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776348 Fri, 25 Jul 2014 21:29:19 EST Eggplant Stirfry http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776342 This is ratatoie but I can't spell it. Fri, 25 Jul 2014 21:04:23 EST Grape Tomatoes with Balsamic Maple Vinaigrette http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776340 A sweet twist on a balsamic vinaigrette using pure maple syrup. Fri, 25 Jul 2014 21:02:21 EST Chicken and Stuffing in crock pot http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776335 Fri, 25 Jul 2014 20:56:15 EST Cabbage Saveur Soup http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776334 A nice heart-healthy one dish dinner. Fri, 25 Jul 2014 20:50:15 EST Spanish-style Grilled Shrimp http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776331 Smoked paprika gives this dish succulent finish. Serve with grilled vegetables for an easy, elegant meal. This is a adapted from Bobby Flay's Grilled Shrimp with Garlic. Fri, 25 Jul 2014 20:47:41 EST Rosemary Chocolate Chip Cookies http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776325 Fri, 25 Jul 2014 20:39:22 EST Parmesan and Pine Nut Crusted oven-fried. Chicken http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776299 Fri, 25 Jul 2014 20:01:21 EST Tomato Spinach Pizza http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776291 Gluten free pizza with Glutino Pizza Crust Fri, 25 Jul 2014 19:44:09 EST