SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Low Carb Protein Bars Sat, 20 Sep 2014 17:52:01 EST Creamy Fettuccine Toss Sat, 20 Sep 2014 17:47:38 EST butternut squash soup Sat, 20 Sep 2014 17:34:10 EST Sun-dried Tomato Arichoke Heart Blue Cheese Dip artichoke hearts, sun-dried tomato, blue cheese, sour cream, garlic, basil Sat, 20 Sep 2014 17:18:03 EST Clean the Cabinet Soup A little bit of everything thrown together into a soup. Sat, 20 Sep 2014 17:13:30 EST Crock Pot Country Style Boneless Ribs Sat, 20 Sep 2014 17:08:20 EST Roasted Cauliflower Roasted Cauliflower Sat, 20 Sep 2014 16:55:48 EST crockpot country style boneless ribs Sat, 20 Sep 2014 16:26:06 EST Goulash Macaroni Main Dish Sat, 20 Sep 2014 16:18:14 EST Karen's chicken teryaki Sat, 20 Sep 2014 16:11:39 EST Leann's Chicken Chili Roasted chicken with verde sauce and beans<BR>serving size is 1 cup<BR> Sat, 20 Sep 2014 16:05:49 EST Catsup Homemade Low Carb, Low Sodium, Low Calorie Better alternative than the store bought type and cheaper, too! Sat, 20 Sep 2014 15:32:23 EST Mexi Stuffed Summer Squash A delicious light summer meal. Sat, 20 Sep 2014 14:50:07 EST Chocolate P.B. Smoothie A great fix to a chocolate craving! Sat, 20 Sep 2014 13:44:39 EST Mock Tuna Salad (Made W/Chick Peas) Tuna salad substitute Sat, 20 Sep 2014 13:35:03 EST Chocolate Coconut Protein Shake Sat, 20 Sep 2014 13:15:52 EST 100 Calorie Pumpkin Spice Cookies FODMAP friendly, gluten free, sugar free, vegan, dairy free, soy free Sat, 20 Sep 2014 12:46:48 EST Grain Free Crisp Crackers Fodmap friendly, gluten free, vegan, dairy free, soy free, flax free Sat, 20 Sep 2014 12:31:39 EST Kiwi-Strawberry Smoothie Green Smoothie - The Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:29:19 EST Low calorie no-fat oatmeal raisin cookies Low calorie, no-fat oatmeal cookies taste great! Texture is more like a cinnamon flop, or muffin-like. Sat, 20 Sep 2014 12:25:00 EST Creme Brulee Oatmeal Sat, 20 Sep 2014 12:22:13 EST Frittata Muffins Sat, 20 Sep 2014 12:21:01 EST Pumpkin Granola FODMAPS friendly, gluten free, dairy free, vegan Sat, 20 Sep 2014 12:18:34 EST Stonefruit Smoothie Red Smoothie - The Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:17:04 EST Coconut Flour Muffins Recipe adapted from<BR>me.asp?user=10752452 Sat, 20 Sep 2014 12:15:52 EST Hawaiian Smoothie White Smoothie - Body Reset Diet by Harley Pasternak Sat, 20 Sep 2014 12:05:22 EST V8 Kiwi Strawberry Green Tea Green tea flavored with V8 splash Sat, 20 Sep 2014 11:59:19 EST Whole Wheat Pancakes, No Sugar Delicious, nutricious breakfast food. Sat, 20 Sep 2014 11:28:58 EST like stew Fall and Winter I want something soupy but not a soup to serve over rice. Sat, 20 Sep 2014 11:20:22 EST Naturebox eggless granola protein pancakes adapted from a naturebox recipe for coconut granola protein pancakes. didn't have eggs/egg beaters so i used some Greek yogurt instead.<BR>anola-protein-pancakes Sat, 20 Sep 2014 10:49:57 EST scrambled turkey/chicken peppers onions Sat, 20 Sep 2014 10:25:30 EST Dark Chocolate Oatmeal A warm tasty oatmeal for breakfast Sat, 20 Sep 2014 09:45:44 EST Lentil Vegi Stew Lentils and vegis with rice Sat, 20 Sep 2014 09:19:17 EST green smoothie greek yogurt/straw/blackberries/flax Sat, 20 Sep 2014 09:18:07 EST pancakes Sat, 20 Sep 2014 09:11:25 EST Buffalo Chicken Taco Meat Sat, 20 Sep 2014 09:05:15 EST Sun-dried Tomato and Feta Turkey Meatballs Sat, 20 Sep 2014 08:45:15 EST SB Meat Loaf with Vegetables from the South Beach Diet Cookbook - I used less salt Sat, 20 Sep 2014 06:50:38 EST Spaghetti Angel Hair Sat, 20 Sep 2014 06:38:13 EST Lemon slice Sat, 20 Sep 2014 00:17:11 EST Spicy Peanut Chicken Stir Fry This delicious dish can be made with either breasts or thighs. It gets a little spicy thanks to cayenne pepper added to the sauce. Sat, 20 Sep 2014 00:08:00 EST Sardine Salad For One This recipe is packed with vitamins and healthy oils.<BR>Very filling also. Fri, 19 Sep 2014 22:34:25 EST Chicken Thighs with Artichoke Hearts Fri, 19 Sep 2014 21:50:04 EST Cauliflower soup, made with bone broth - MBG Fri, 19 Sep 2014 21:14:14 EST Chicken and Vegetable stir fry Fri, 19 Sep 2014 21:02:40 EST Pad Prik Kapow (Chicken) Fri, 19 Sep 2014 20:26:53 EST Butternut Squash Soup Fri, 19 Sep 2014 20:23:30 EST Shirataki Fettucine Alfredo LCHF Wonderful rich and creamy Fettuccine with Alfredo Sauce<BR>Carb:11%<BR>Fat: 71%<BR>Protein: 13%<BR>Net Carb (Sub All Dietary Fiber): 8%<BR> Fri, 19 Sep 2014 20:04:29 EST Cavatelli Pasta in Tomato Sauce A tasty and low cal way to enjoy pasta Fri, 19 Sep 2014 19:28:55 EST AntiPasta Salad from Fri, 19 Sep 2014 19:17:54 EST jambalya with red beans Red beans and rice with all the veggies of Jambalya Fri, 19 Sep 2014 19:16:46 EST Cheese pepper Omelet Fri, 19 Sep 2014 18:58:08 EST Cuban Pot Roast from dif. twist on pot roast--spicy Fri, 19 Sep 2014 18:33:22 EST Chocolate Chip Pumpkin Muffins Soft, buttery pumpkin spiced muffins, loaded with chocolate chips. Gluten Free, Dairy Free, Vegan Fri, 19 Sep 2014 17:11:49 EST Keto-Shortcut cheesecake When the sweet tooth calls and a bit of stevia is deemed acceptable.... this is perfect. Fri, 19 Sep 2014 15:59:30 EST Pumpkin Oatmeal Breakfast Cookies Quick grab-and-go cookies for breakfast. Packs 8g of protein. Fri, 19 Sep 2014 15:38:41 EST Jenn's Doughnut Puffs These are delicious. You'll not want to just eat one! Fri, 19 Sep 2014 15:17:12 EST Chocolate Chip Pumpkin Protein Bars For less than 140 calories, you'll get 8g of protein. Enjoy with fruit smoothie for quick, on-the-go breakfast. Fri, 19 Sep 2014 15:14:50 EST Bisquik 2 Ingredient Biscuits Adapted from other 2 ingredient biscuits when this is all I had! This makes biscuits for breakfast or dinner. Fri, 19 Sep 2014 14:59:11 EST Jerry Lockwood's VIP Training Everyday Smoothie Fri, 19 Sep 2014 14:36:24 EST Jenn's Chicken Pot Pie This pot pie is great especially for those cold, dreary looking days. <BR>I used about 1/2 to 3/4 of a cup of onion (finely chopped) in mine and it was really tasty. Fri, 19 Sep 2014 13:47:34 EST Easy Red Enchilada Sauce An easy way to make enchilada sauce, and quick too. Fri, 19 Sep 2014 13:14:57 EST Turkey Kielbasa with Cabbage & Potato Soup Fri, 19 Sep 2014 13:12:38 EST Maret's Large Salad Salad I have every day for lunch Fri, 19 Sep 2014 13:12:13 EST greek yogurt (lower fat) xxx Fri, 19 Sep 2014 12:42:16 EST Ham & Cheese Wrap Fri, 19 Sep 2014 12:40:19 EST Ricotta Cheese Spread From - The American Diabetes Association month of meals diabetes meal planner. (2010). Alexandria, Va.: American Diabetes Association. Fri, 19 Sep 2014 12:24:28 EST Egg and Cottage Cheese Scramble This is a bare bones recipe that can be tweaked a bunch of yummy ways. I like mine with low fat chive cottage cheese and spicy salsa :-) Fri, 19 Sep 2014 11:57:01 EST Roasted Mushroom and Gouda Grilled-Cheese Sandwiches Fri, 19 Sep 2014 11:37:18 EST Karen's Vegetarian enchiladas a satisfying recipe without meat Fri, 19 Sep 2014 11:32:16 EST Freezer French Toast I actually made this recipe so it would be easier for food tracking, etc. I decided to freeze this batch since my bread was expiring in 2 days, reheats fantastic! Fri, 19 Sep 2014 11:10:55 EST Delicious Dairy Free Coconut-Banana Smoothie Smoothie made with coconut milk, shredded coconut, and banana Fri, 19 Sep 2014 11:06:14 EST Pumpkin Pie Homemade Coffee Creamer Fri, 19 Sep 2014 10:41:10 EST Rosemary-Garlic Roasted Broccoli Fri, 19 Sep 2014 10:30:53 EST Cod (or other) à la bordelaise White wine and fish recipe, full of flavors. It's one of my favorite french recipes. Fri, 19 Sep 2014 10:26:38 EST Pumpkin Spice Protein Shake Fri, 19 Sep 2014 10:23:51 EST Molasses Coconut Macaroons - Vegan, Gluten free, Refined-sugar free Molasses Coconut Macaroons - Vegan, Gluten free, Refined-sugar free Fri, 19 Sep 2014 10:20:44 EST lamb slider patties Aromatic lamb patties, very tender.<BR>Eat alone with greens, or as a slider on a Hawaiian dinner roll with a little mayo. Fri, 19 Sep 2014 10:05:07 EST Loubia Polo A persian dish for anyone who loves mix rice dishes :-) Fri, 19 Sep 2014 09:58:47 EST Megan's Berry Smoothie Just a blend that I make when I want to enjoy a delicious smoothie Fri, 19 Sep 2014 09:54:47 EST Sweet & Spicy Shrimp Fri, 19 Sep 2014 09:26:40 EST Green Chili Chicken Stew Great, mildly spicy stew Fri, 19 Sep 2014 09:06:41 EST Jerry Lockwood's VIP Training Spinach Oatmeal Muffins Healthy on the go breakfast. Fri, 19 Sep 2014 06:58:03 EST Pumpkin Banana Bread No butter, no oil, no sugar. Can be made lactose free minus the greek yogurt and sub for applesauce. Also can add in vanilla or chocolate protein powder in place for some flour if desired. Fri, 19 Sep 2014 06:55:42 EST Spinach Baked Macaroni & Cheese Fri, 19 Sep 2014 06:47:12 EST green smoothie with amazing meal/avocado/banana/straw Fri, 19 Sep 2014 04:12:03 EST Breakfast Cannoli Healthy for you and Delicious too! Fri, 19 Sep 2014 00:58:56 EST BAKED BROCCOLI PARMESAN DIP<BR>broccoli-parmesan-dip/ Fri, 19 Sep 2014 00:56:09 EST Black Bean Chicken Stew Fri, 19 Sep 2014 00:23:41 EST First Ladies' Chicken Pot Pie of 1986 This comes from the First Ladies of Estill Cookbook. 1986 Edition. Fri, 19 Sep 2014 00:15:19 EST Vegetarian Green Chile - HOT - Super Healthy Basic Green Chile sauce, very hot. Great on eggs, in quesadillas, anywhere you want an extra kick! Also, a GREAT source of protein! Fri, 19 Sep 2014 00:11:27 EST Coconut Split Pea Soup In Ayurvedic Medicine (a form of ancient alternative Indian medicine), they teach that all 6 tastes – sweet, bitter, salty, pungent, sour, and astringent, should be eaten at every meal for us to feel fully satisfied and to ensure that all major food groups and nutrients are represented. Fri, 19 Sep 2014 00:10:03 EST BerryBananaOrangePineapple Smoothie Thu, 18 Sep 2014 23:39:44 EST Kodiak Power Cakes Muffins Thu, 18 Sep 2014 23:25:03 EST Melodie's Fritada One pan breakfast, brunch, or anytime meal in one. Thu, 18 Sep 2014 23:16:35 EST Bandera Bandera Thu, 18 Sep 2014 22:43:09 EST Guacamole A quick dip to eat with porkrinds Thu, 18 Sep 2014 22:37:07 EST Everything-in-the-Kitchen Cookies Awesome sweet n' salty cookies.<BR><BR>Adapted from Pretzel Cookies with Chocolate & Peanut Butter Chips<BR><BR>http://sugarcooking.blogspot.<BR>ca/2010/07/pretzel-cookies-with-chocol<BR>ate-peanut.html Thu, 18 Sep 2014 22:24:18 EST gummers and rice (with turkey) Thu, 18 Sep 2014 22:23:41 EST gummers and rice (with turkey) Thu, 18 Sep 2014 22:23:20 EST Crockpot Honey/Soy Pork Tenderlolin Thu, 18 Sep 2014 22:23:12 EST Healthy Home Fries Thu, 18 Sep 2014 21:56:37 EST Sooze's B B N Oat muffins Thu, 18 Sep 2014 21:50:27 EST YP10 veggie medley experiment Combining most of the allowed veggies for YP10/Hcg diet for stage 4. Could be pretty awful, or it could help add variety. Thu, 18 Sep 2014 21:35:41 EST Shrimp Thursday Fried Rice Great Rice eat some now. Thu, 18 Sep 2014 21:30:51 EST Veggie Pasta Thu, 18 Sep 2014 21:11:06 EST Mom-in-Law's Pumpkin pie This is a lighter, milder, sweeter pumpkin pie. Thu, 18 Sep 2014 21:08:34 EST Rosie's Favorite Curry Stew When I want a ton of veggies with a punch of flavor. Thu, 18 Sep 2014 20:58:14 EST Marinara Sauce 1/2 C serving 51.6 CALORIES, .2g FAT, 1206.1g SODIUM, 24.9g POTASSIUM, 7.1g CARB, 3.1g FIBER, 4.7g SUGARS, 1.8g PROTEIN - PER SERVING Thu, 18 Sep 2014 20:12:50 EST Chicken and Kale Casserole adapted from Martha Stewart Thu, 18 Sep 2014 20:09:24 EST Baked summer squash Thu, 18 Sep 2014 19:48:18 EST Beef Roast Soup great way to use that left over pot roast and make it new again. Thu, 18 Sep 2014 19:20:36 EST Beef Roast Soup great way to use that left over pot roast and make it new again. Thu, 18 Sep 2014 19:18:46 EST spagetti homemade spagetti Thu, 18 Sep 2014 18:26:59 EST Oven Fried chicken Thu, 18 Sep 2014 18:10:14 EST Breakfast Pumpkin Lentil Pie with Wheat Germ This was the result of me trying to figure out a sweet breakfast that was high in folate, fibre, and iron. <BR>It is low in fat, so topping it with a dollop of whipped cream, cream cheese or ricotta cheese, or full fat yogurt would balance out the nutrients (and the flavours) quite nicely. Thu, 18 Sep 2014 17:57:36 EST Low Carb Eggplant Parmesan Delicious and satisfying--the "eggplant' is pre-fried with parmesan coating so you don't have to worry about undercooked eggplant taste, plus it bakes in 25 min. Thu, 18 Sep 2014 17:52:12 EST Best Teriyaki Sauce Sauce or Marinade for Chicken, Beef, Pork, or Fish.<BR>Also for Vegetables. Thu, 18 Sep 2014 17:04:58 EST Low Carb Pineapple & Lime Salad Dressing Love this dressing with grilled chicken. Thu, 18 Sep 2014 17:00:36 EST Spaghetti with caramelized onion, kale & Gorgonzola (Taken from BBC Good Food) Thu, 18 Sep 2014 16:55:57 EST Eggplant lasagna Thu, 18 Sep 2014 16:03:53 EST The Grand Shrimp Salad Shrimp, cooked, 15 oz (remove)<BR>Mayonnaise, regular (mayo), 1 cup (remove)<BR>*Lemon Juice, 1 lemon yields (remove)<BR>*Soy Sauce, 1 tbsp (remove)<BR>Celery, raw, .3 cup, diced (remove)<BR>*Chesapeake Bay Style Seasoning (Old Bay), 0.25 tsp (remove) Thu, 18 Sep 2014 16:03:26 EST TC's chicken patties Thu, 18 Sep 2014 15:57:25 EST MarciaLS51 Vegetable Soup Home made soup Thu, 18 Sep 2014 15:40:11 EST Raspberry Muffins,low carb low carb muffins Thu, 18 Sep 2014 14:59:03 EST Zucchini Brownies (Gluten Free!) These brownies are moist and delicious! And very easy to make! <BR>Recipe slightly altered from: Delighted Momma<BR> Thu, 18 Sep 2014 14:36:21 EST raspberry sauce to go over angel food cake, or pancakes2 tabespoons 18 caories Thu, 18 Sep 2014 14:26:53 EST crock pot mac and cheese easy crock pot mac and cheese Thu, 18 Sep 2014 13:37:33 EST Beef Stew/ Beef Vegetable Soup This is a old family favorite in the cold, rainy weather. It freezes great, and we can eat on it all week long. Great for lunch. Thu, 18 Sep 2014 13:35:41 EST Garlicky Potato Leek Soup Thu, 18 Sep 2014 13:05:16 EST Morocan Style Curry Med hot/hot spicy Curry Thu, 18 Sep 2014 12:42:11 EST Brownie Mug Cake heaven in a cup Thu, 18 Sep 2014 12:38:47 EST Pralene smoothie Thu, 18 Sep 2014 12:32:52 EST Pralene smoothie Thu, 18 Sep 2014 12:31:03 EST Strawberry Tart Protien bars Thu, 18 Sep 2014 12:23:08 EST Autumn Iced Tea (8oz/serving) This is a recipe stolen from Cracker Barrel, but they only had it for one year, so I guess it's mine now. =) Thu, 18 Sep 2014 12:00:05 EST M's homemade Peanut Butter Thu, 18 Sep 2014 11:37:55 EST Easy pesto dressing This is easy to mix up and is delicious on salads or grilled veggies. Thu, 18 Sep 2014 11:27:26 EST Gluten Free Zucchini flax muffins Not super low calorie, but a gluten free muffin using "real" ingredients. Makes a great on the go breakfast! Thu, 18 Sep 2014 10:38:51 EST Steph's Meat Sauce This is my go to sauce for a quick meal the entire family will devour. Thu, 18 Sep 2014 09:27:19 EST Ancho apple tomato soup Spicy, sweet tomato soup Thu, 18 Sep 2014 08:04:05 EST Curried chicken meatballs Add to my zucchini based soups or simply to eat. Another work in progress recipe. Thu, 18 Sep 2014 06:25:14 EST Half-size cinnamon cake Can easily be doubled to fill a 12in baking tin. It's not healthy, but it IS my husband's favourite... Thu, 18 Sep 2014 05:39:47 EST Egg White Omelette - 3 Egg White Veggie Omelette *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Thu, 18 Sep 2014 01:32:08 EST Chicken Dijon with Veggies Basic one pan dinner. You can add more chicken, up to 1 breast per person eating if desired, or skip the chicken and make a vegetarian meal. Recipe discovered and altered to fit my mom's cardiac diet. Thu, 18 Sep 2014 00:51:19 EST Morning smoothie Thu, 18 Sep 2014 00:39:56 EST Green Tea with Lemon Juice Thu, 18 Sep 2014 00:36:41 EST Trinidadian Black-Eyed Pea Soup (modified) spices not added yet. Thu, 18 Sep 2014 00:06:12 EST Cheddar Broccoli Chicken & Rice Quick dinner - packet of rice & sauce, add 1 chicken breast and a bunch of fresh broccoli! One pan, 1 bowl, YUM! Wed, 17 Sep 2014 23:18:39 EST Granola Delicious home-made granola, very simple and easy to make. Wed, 17 Sep 2014 22:51:44 EST