SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Omelette Muffins (Low-Carb) Mon, 28 Jul 2014 10:31:26 EST Broccoli Egg Muffins Healthy on-the-go breakfast option you can pre-make. Mon, 28 Jul 2014 10:14:11 EST Clean Oatmeal Muffins Totally customizable - this is a great base to use for whatever "clean" and healthy muffin you want to make. You can divvy up the batter and add different things like chunks of apple, chocolate chips, blueberries, nuts, etc. and make several different kinds at one time. So far I like dividing t... Mon, 28 Jul 2014 10:04:57 EST Heaven in a Pan This is your whole breakfast if you ate 1/12th. Mon, 28 Jul 2014 10:02:52 EST Hamburger Green Bean Casserole This is not a very health recipe, but modifications could be made to make it so. Mon, 28 Jul 2014 10:01:38 EST Chimichurri Quinoa and Corn Patties Mon, 28 Jul 2014 09:41:06 EST Quasi quiche Mon, 28 Jul 2014 09:09:18 EST Veggie Pasta Salad Mon, 28 Jul 2014 09:05:37 EST Trim Healthy Mama Pancakes Protein rich pancakes Mon, 28 Jul 2014 08:58:00 EST Fuscia Oriental Stir Fry w Ground Beef (Green Bag) Mon, 28 Jul 2014 08:47:39 EST Garden salad with tuna This garden salad is a nice cool entrée for a hot humid night. It is made with chick peas, bean sprouts, tuna, tomato, green pepper, celery, cucumber and romaine lettuce. Mon, 28 Jul 2014 08:47:21 EST Zucchini Bread Mon, 28 Jul 2014 08:06:36 EST Beef Gougere Preheat oven to 425 Mon, 28 Jul 2014 07:45:11 EST No bread chicken schnitzel / strips A high protein, low carb alternative to a German classic Mon, 28 Jul 2014 07:28:48 EST Lemon Sauce Noodles A sweet and tangy lemon sauce blankets fresh vegetables and tender noodles in this quick stir fry dinner. Way better than takeout, both in nutrition and taste! Mon, 28 Jul 2014 07:17:04 EST Sausage Pancake Muffins Mon, 28 Jul 2014 07:16:20 EST Jaci's Morning cup of Joe My morning coffee, often poured over ice and enjoyed for hours Mon, 28 Jul 2014 07:12:08 EST No flour muffins High protein, low carb and no sugar muffins Mon, 28 Jul 2014 04:36:34 EST Flatbread Homemade Flatbread Mon, 28 Jul 2014 03:21:43 EST Coconut Tia Curry My boyfriend loves curry and I was not very happy with the fat content in the prepackaged mixes and dinner kits. <BR>Therefore, I developed this virgin of one of his favorite brands.<BR>This is still a good hardy meal when you are tired and easily adapted to your Crockpot for super busy days.<BR>... Mon, 28 Jul 2014 01:51:50 EST green bean snack high protein snacks Mon, 28 Jul 2014 01:18:54 EST Spinach Feta Chicken Salad Sun, 27 Jul 2014 23:04:22 EST Hot Beef This is a family favorite! There will most likely be leftover juice/broth. Save it and use it for broth for soup, stew or stir fry later. Sun, 27 Jul 2014 22:59:31 EST aussie bites mix first 6 ingredients, melt butter and honey in microwave, add water and baking soda to liquid. Then mix all together, scoop into mini muffin tins, bake at 350 degrees for 15 minutes, enjoy Sun, 27 Jul 2014 22:52:19 EST Homemade Cocoa Puffed Amaranth Gluten, dairy, soy, nut free cereal that is easy to make. Sun, 27 Jul 2014 22:10:10 EST Beef, Mushrooms and Noodles One pot meal. Sun, 27 Jul 2014 21:27:34 EST Chicken broccoli casserole Quick and easy dinner to feed the whole family! Sun, 27 Jul 2014 21:18:14 EST Sesame Chicken Salad Sesame coated chicken strips on a bed of cole slaw mix Sun, 27 Jul 2014 21:15:59 EST Chicken Mpot Gbean TunaSal Crackers Orange Beer All day 1780 cal. 1 chicken breast, 2 cans green beans/1tbsp bacon grease. 20 crackers, tuna salad. 2 med oranges. 2 bud lights. Sun, 27 Jul 2014 21:11:23 EST Diana's Rocky Road Mug Cake Sun, 27 Jul 2014 20:56:25 EST Ferb's Paleo Almond Cups A Paleo Treat. Sun, 27 Jul 2014 20:54:58 EST Mrs Dash Sloppy Joe's Mrs Dash Sloppy Joe's Salt free Sun, 27 Jul 2014 20:52:21 EST Pasta Sauce with Black Olives and Mushrooms Lots of flavor to top pasta or squash. Sun, 27 Jul 2014 20:45:30 EST Cajun Tilapia A great mildly spicy fish dish. Very easy to make and full of GREAT flavor! Sun, 27 Jul 2014 20:40:10 EST Frozen Fruit Salad This is an old family recipe that we make every Thanksgiving and Christmas! Not too healthy but a great little sweet treat for those special moments. We always freeze ours but it's great unfrozen too. Sun, 27 Jul 2014 20:30:20 EST Black Rice with Sweet Potatoes Sun, 27 Jul 2014 20:27:18 EST TINK'S GUMBO, TOMATO, CABBAGE, BEEF SOUP LOW CAL, VEGGIE PACKED BROTH BASED BEEF SOUP Sun, 27 Jul 2014 20:25:34 EST High Protein One Pan Quinoa Beef Mix We do beef & noodles, beef & rice, as well as beef & potatoes. This is beef & quinoa. The protein count is off the charts (41g) and you'll like that quinoa's protein balances its carb count, so your blood sugar won't spike & crash. Sun, 27 Jul 2014 20:03:20 EST Quinoa Feta Salad Quinoa veggie feta salad Sun, 27 Jul 2014 19:49:20 EST Summer veggies Sun, 27 Jul 2014 19:48:04 EST Cucumber and Roasted Chickpea Salad Fresh summer salad from Fit Sugar Sun, 27 Jul 2014 19:19:05 EST 12 Grain Bread Sun, 27 Jul 2014 19:09:30 EST Turkey Pie A quick, moist ground turkey main dish. Sun, 27 Jul 2014 18:56:43 EST SHRIMP BRUSCHETTA Sun, 27 Jul 2014 18:46:21 EST Chicken & Summer Vegetable Soup Filling summer supper! Sun, 27 Jul 2014 18:17:20 EST Gluten- and Dairy-Free Banana Bread Sun, 27 Jul 2014 18:16:54 EST Beef Stroganoff absolutely delish and yummy comfort food, really easy Sun, 27 Jul 2014 18:00:18 EST homemade clam chowder Sun, 27 Jul 2014 17:45:46 EST Angel's Trail Mix Heaven PB Cheerios Fiber One Almonds Pecans Milk Choc w Seed Sun, 27 Jul 2014 17:41:47 EST Vegetable Beef soup MM11113 Hearty soup, mostly used for lunches I can take to work. Sun, 27 Jul 2014 17:41:37 EST Low Fat Gluten Free Oatmeal Cookies Sun, 27 Jul 2014 17:34:13 EST shrimp coconut curry/stew Sun, 27 Jul 2014 17:31:28 EST Garlic and Zucchini Soup There is no hiding the garlic flavour in this lusciously smooth soup - fresh zucchini from the garden (or your neighbour’s!) is a wonderfully seasonal base for a creamless, creamy pot of goodness that is packed with nutrients and taste, not fat! Adapted from Sun, 27 Jul 2014 17:29:41 EST Overnight Oats Cranberry Honey Raosted Sunflower Kernels No Cooking - Overnight Oats Sun, 27 Jul 2014 17:10:47 EST Black bean curry Quick and easy black bean curry using store bought curry sauce Sun, 27 Jul 2014 17:07:42 EST Greek Chicken Easy Greek Chicken Sun, 27 Jul 2014 16:48:52 EST Paleo Braised Kale Sun, 27 Jul 2014 16:47:41 EST Gluten Free Double Ginger Cake This dense, brownie-like snacking cake is packed with a double hit of ginger - fresh minced adds a wallop of spicy heat, while crystallized ginger (with it’s syrup) lends a slower, gentler burn. Grossly adapted (especially veganized and de-glutened) from David Lebovitz's Fresh Ginger Cake Sun, 27 Jul 2014 16:39:00 EST Sweet Potato, Chicken and Bean Soup Sun, 27 Jul 2014 16:32:44 EST Meatballs Light Supreme A recipe that reduces calories and fat by reducing the quantity of meat without reducing quality, flavor or texture. Sun, 27 Jul 2014 16:31:21 EST Homemade protein tomato sauce Sun, 27 Jul 2014 16:31:13 EST Cabbage soup Sun, 27 Jul 2014 16:10:25 EST Easy Low Carb High Fat Hot Cereal (Nut flour) This is a yummy alternate to oatmeal or cream of wheat. Same consistency.<BR>Approx: 5% carbs 86% fat 13% protein 3% net carbs<BR><BR>Found recipe on:<BR>idge-lchf-paleo-coconut-porridge/ Sun, 27 Jul 2014 15:58:43 EST Quinoa Cinnamon-Sugar Doughnut Holes Cooked quinoa adds a lovely nuttiness and a hint of texture to these baked "TimBits", which get a toss in cinnamon sugar right out of the oven! Adapted from<BR>oughnuts Sun, 27 Jul 2014 15:47:32 EST Pb2 Oatmeal Banana Sun, 27 Jul 2014 15:18:00 EST Fruit yogurt simple 4 ingredient smoothie Sun, 27 Jul 2014 15:14:56 EST Egg Muffins Delicious low carb, high fat breakfast or snack idea Sun, 27 Jul 2014 14:49:21 EST Liar Bars from paleo energy bars Sun, 27 Jul 2014 14:20:11 EST "Meatless" Spagehtti Sauce I love this simple recipe for a flavor packed meatless sauce. The Morning Star Griller Crumbles bring a taste to the dish so you don't feel like you are missing out on the meat at all! Sun, 27 Jul 2014 14:02:19 EST Cocoa Coconut Sunflower Protein Bars High protein, low carb, no added sugar post workout bars! Sun, 27 Jul 2014 13:51:42 EST Mixed Berry Smoothie Sun, 27 Jul 2014 13:46:24 EST Pulled Pork BBQ (reduced sugar) A slightly lower carb version of bbq pork Sun, 27 Jul 2014 12:59:55 EST MMMM Soup for P3 Nice lunch with no fuss Sun, 27 Jul 2014 12:59:48 EST BAKED POTATO SOUP & SALAD This is a one meal dish in a cup or a bowl: the Baked Potato has cheese & the Salad has spinach, onions, mushrooms & tomatoes greased in olive oil. A Chicken Breast completes the plate, ummm, bowl! Sun, 27 Jul 2014 12:41:10 EST Indonesian Ginger Chicken Pulled from the site Sun, 27 Jul 2014 12:37:05 EST Quick Black Beans & Corn salsa Quick salsa with black beans and corn made from pantry staples. Sun, 27 Jul 2014 12:14:27 EST Pumpkin Muffins This is not your ordinary pumpkin muffin. It is light and airy with a hint of pumpkin. You can eat these year round. Sun, 27 Jul 2014 12:00:41 EST Canadian Bacon Wrap A nice fresh way to start the morning when you are allergic to poultry and eggs. Sun, 27 Jul 2014 11:47:34 EST Easy Crispy Baked Chicken This is calculated for 1 serving. Add dry spices, onion, garlic, etc, according to your taste. Sun, 27 Jul 2014 11:45:16 EST Indian Okra Sun, 27 Jul 2014 11:43:34 EST Cold Melon Soup (or Smoothie) Sun, 27 Jul 2014 11:42:24 EST Peach Coconut Smoothie A fresh & fruity green smoothie Sun, 27 Jul 2014 11:26:16 EST Mixed Berry Energy Bars Mixed Berry Energy Bars Sun, 27 Jul 2014 11:02:27 EST Fruity Breakfast Smoothie This is a meal replacement smoothie perfect for breakfast after a good workout or even a late night snack substitution if split in half.<BR><BR>Makes 32 oz Sun, 27 Jul 2014 10:55:59 EST Rhubarb upside-down cake Another way to keep rhubarb interesting Sun, 27 Jul 2014 10:49:38 EST Potato Leek Soup From Crazy Plates-I substitued one cup of cauliflower for potato Sun, 27 Jul 2014 10:43:41 EST Savory Vegetable Cakes These are my go-to for a savory breakfast pancake. I like mine to be fairly chunky, heavy on the veggie-to-batter ratio, but you can use less veggies or more batter to make something closer to a regular pancake. Sun, 27 Jul 2014 10:09:36 EST Lime Avocado Pie Sun, 27 Jul 2014 09:53:47 EST Paleo banana muffins Sun, 27 Jul 2014 04:24:57 EST Low Carb Paleo Friendly Banana Bread Heavier than traditional recipes but pretty good flavor. Nutrient data applies to a 1/2 inch slice based on a 9x5 loaf pan. You can play with the recipe a little to accommodate your specific diet and tastes. Sun, 27 Jul 2014 00:55:15 EST Paleo French Vanilla Ice Cream Rich and Delicious non-dairy ice cream. Sun, 27 Jul 2014 00:49:54 EST CREAMY CAULIFLOWER, CHEDDAR CHEESE AND BACON Sun, 27 Jul 2014 00:42:55 EST Bananas Foster smoothie Delicious and Nutritious! High in Protein and Fiber. Sat, 26 Jul 2014 23:40:54 EST Cranberry Quinoa Salad Sat, 26 Jul 2014 23:08:55 EST Low Fat Brownie Mix Sat, 26 Jul 2014 22:17:47 EST Herb yogurt cheese spread This one is a keeper<BR>Use it on toast, celery, eggs, etc. Sat, 26 Jul 2014 21:53:16 EST Cake de pan integral con leche condensada Sat, 26 Jul 2014 21:53:00 EST Mexican Mac and cheese ( weight watchers 4 points plus) 4 points plus Sat, 26 Jul 2014 21:39:14 EST Kodiak Coconut Pancakes High fiber pancakes Sat, 26 Jul 2014 21:35:03 EST Sweet Potato Fries Sat, 26 Jul 2014 21:27:15 EST Exotec's Egg Drop Soup Sat, 26 Jul 2014 21:01:10 EST Skinny baked Buffalo chicken thighs A healthy take on buffalo chicken. All the taste without the calories. Sat, 26 Jul 2014 19:56:02 EST Roasted Chickpeas Sat, 26 Jul 2014 19:29:06 EST Loving Hut Harmony Panini Resturant in Atlanta and other places around the USA but does not have the nutritional value so I attempted to make it here via the sparkpeople data base Sat, 26 Jul 2014 19:28:16 EST corn casserole light version this was made with no fat sour cream and tasted terrific-over 200 less calories per serving than recipe made with regular sour cream! Sat, 26 Jul 2014 19:28:07 EST Tuna casserole no peas in this casserole Sat, 26 Jul 2014 19:11:26 EST Squash and Zucchini Gratin Sat, 26 Jul 2014 18:12:32 EST Fast Breakfast Omelet Muffins Make a batch on the weekend in 40 minutes and have a hot, healthy breakfast to go all week! Reheat 30 seconds in the microwave for 55 calories and 8 grams of protein! Sat, 26 Jul 2014 17:57:54 EST SLIM FAGIOLI lmp Sat, 26 Jul 2014 16:27:47 EST Thai noodles Sat, 26 Jul 2014 16:24:50 EST Carrot Cupcakes with Cream Cheese Icing Carrot cupcakes made with applesauce Sat, 26 Jul 2014 16:12:10 EST Jicama Cucumber Thai Dish Thai inspired flavors in this light refreshing dish Sat, 26 Jul 2014 16:05:56 EST Diana's Easy Stuffed Peppers Sat, 26 Jul 2014 16:05:07 EST Salad dressing, sushi-bar style Adapted from an recipe by Marbelet Sat, 26 Jul 2014 16:04:46 EST Sesame Soy Dressing Use with Asian Salad Sat, 26 Jul 2014 15:50:57 EST Asian Turkey Meatballs I wish I could give credit to who created the recipe but I don't remember where I found it. Sat, 26 Jul 2014 15:39:33 EST Low Carb Zucchini Baked Spaghetti Spiralized zucchini noodles instead of pasta make this a tasty low-carb dish. Any of the ingredients from your favorite spaghetti dish can be used. Sat, 26 Jul 2014 15:22:21 EST Betty's Chicken soup Full of veggies and flovor Sat, 26 Jul 2014 14:56:01 EST Colt's Chili dog Chili Colt makes the simplest and best chili ever. This chili is simple and easy to make. You can change it up and put your own spin on it. Just keep it simple. Sometimes simple is better. Sat, 26 Jul 2014 14:53:34 EST Pasta Bolognese with Sardines A quick (20 minute) meal that's tasty and healthy Sat, 26 Jul 2014 14:50:44 EST Baked Spanish - Style Tortilla Unlike traditional tortillas (the Spanish form of frittatta), which rely on copious quantities of olive oil for frying potatoes and other ingredients, this version steams the spuds and lightly sautes the remaining (homegrown) veggies with a tiny bit of chorizo, then combines them with an egg subs... Sat, 26 Jul 2014 13:23:39 EST Roasted Brussel Sprouts with Garlic and Lemon I hated sprouts as a child, and as an adult, this is the way I make them and I love them! Sat, 26 Jul 2014 13:00:45 EST Berry Super Food Sat, 26 Jul 2014 12:16:25 EST Baked nutella french toast Sat, 26 Jul 2014 12:15:11 EST Almond Milk Pancakes Sat, 26 Jul 2014 12:13:34 EST german chocolate talenti caramel iced coffee Sat, 26 Jul 2014 11:57:20 EST smoothie Sat, 26 Jul 2014 11:11:46 EST Chicken Cauliflower Velveeta Bake Sat, 26 Jul 2014 09:45:46 EST Rosemary Raisin Pecan Crisps Delicious, slightly-sweet crisps to accompany fresh fruit and cheese for an elegant dessert. Sat, 26 Jul 2014 09:36:24 EST Soy Caramel- Mollie Katzen's glaze for veggies Sat, 26 Jul 2014 08:57:28 EST Buffalo Cauliflower Spicy Healthier Version of Buffalo Cauliflower Sat, 26 Jul 2014 08:14:05 EST Tofu Salad with Nutritional Yeast From Nutrition Diva: I used to think of this as a mock egg salad until I realized that I like it much better than regular egg salad! It's great on crackers or as a sandwich or wrap filling. Sat, 26 Jul 2014 07:53:27 EST Quinoa Chicken Chili Sat, 26 Jul 2014 07:07:10 EST Chicken Stroganoff<BR>hicken-stroganoff-151630 Sat, 26 Jul 2014 03:23:07 EST Gluten Free Chocolate Chip Zucchini Muffins or Bread Sat, 26 Jul 2014 01:02:24 EST Beans and rice with smoked sausage Boxed red beans and rice with a few yummy add ins Fri, 25 Jul 2014 22:49:54 EST Stuffed Green Peppers w/Ground Chicken Stuffed Green Peppers with ground chicken and brown rice Fri, 25 Jul 2014 22:20:01 EST Turkey Chili 721 Fri, 25 Jul 2014 22:19:14 EST Chicken Burgers- Lightest Yet Fri, 25 Jul 2014 22:17:58 EST Turkey Chili 721 Fri, 25 Jul 2014 22:17:38 EST Turkey Chili 721 Fri, 25 Jul 2014 22:15:24 EST refrigerator oatmeal Fri, 25 Jul 2014 21:29:19 EST Eggplant Stirfry This is ratatoie but I can't spell it. Fri, 25 Jul 2014 21:04:23 EST Grape Tomatoes with Balsamic Maple Vinaigrette A sweet twist on a balsamic vinaigrette using pure maple syrup. Fri, 25 Jul 2014 21:02:21 EST Chicken and Stuffing in crock pot Fri, 25 Jul 2014 20:56:15 EST Cabbage Saveur Soup A nice heart-healthy one dish dinner. Fri, 25 Jul 2014 20:50:15 EST Spanish-style Grilled Shrimp Smoked paprika gives this dish succulent finish. Serve with grilled vegetables for an easy, elegant meal. This is a adapted from Bobby Flay's Grilled Shrimp with Garlic. Fri, 25 Jul 2014 20:47:41 EST Rosemary Chocolate Chip Cookies Fri, 25 Jul 2014 20:39:22 EST Parmesan and Pine Nut Crusted oven-fried. Chicken Fri, 25 Jul 2014 20:01:21 EST Tomato Spinach Pizza Gluten free pizza with Glutino Pizza Crust Fri, 25 Jul 2014 19:44:09 EST