SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Strawberries & Blueberries Smoothie Strawberries & Blueberries Smoothie Mon, 25 Jul 2016 00:52:05 EST Crack Broccoli Broccoli Sun, 24 Jul 2016 22:51:09 EST Gluten free Bread A nice soft loaf that tastes great! Sun, 24 Jul 2016 22:45:58 EST Slow Cooker Chicken Fajitas Easy Chicken Fajitas Sun, 24 Jul 2016 22:29:21 EST Millionaire pie Yum Sun, 24 Jul 2016 22:09:56 EST Millionaire pie Yum Sun, 24 Jul 2016 22:09:49 EST Millionaire pie Yum Sun, 24 Jul 2016 22:09:40 EST Blueberry Peach Smoothie A delicious breakfast smoothie made of blueberries and peaches. Sun, 24 Jul 2016 22:05:08 EST Turkey Rotini Norcina Italian turkey sausage over rotini with a light cream sauce Sun, 24 Jul 2016 21:36:56 EST Enchi-Lasagne Ground turkey taco meat layered with white corn tortillas and refried beans Sun, 24 Jul 2016 21:33:25 EST Ground Chicken Taco Stew I pretty much just made this up on the fly and it turned out great! An interesting twist on ground chicken that is super filling. Eat it plain, with rice, taco shells, with a salad.... Sun, 24 Jul 2016 21:07:43 EST SCD Pineapple upside down cake SCD legal Pineapple upside down cake Sun, 24 Jul 2016 19:56:57 EST Tomato and Quinoa Salad with Avocado Tasty summer lunch Sun, 24 Jul 2016 19:39:57 EST Salmon Cakes The poor man's crab cake. Sun, 24 Jul 2016 18:50:38 EST Cosmopolitan with a twist Yummy Sun, 24 Jul 2016 18:47:08 EST Bill and Erin's Smoothie Daily Breakfast Drink for Bill Sun, 24 Jul 2016 18:22:45 EST Garlic Scape Vegan Omelette Believe it or not, silken tofu, along with a few key seasonings and a touch of tapioca flour makes a delicious, rich-tasting vegan omelette! Packing the "batter" with deliciously garlicky, yet mild, garlic scapes and dusting with vegan Parmesan gives this a fancier flair Sun, 24 Jul 2016 17:57:41 EST Kirsty's base salad A delicious, filling base salad. Sun, 24 Jul 2016 17:28:45 EST Greek Yogurt Chicken Salad Sun, 24 Jul 2016 17:26:36 EST Fruit Compote - Cele Breakfast fruit dish Sun, 24 Jul 2016 16:59:26 EST Keto Chocolate Fat Bomb Add sweetener to your taste - calculations are approx. Sun, 24 Jul 2016 16:31:52 EST Baked Stuffed Spaghetti Squash w/ ground turkey Stuffed spaghetti squash with ground turkey, carrots, summer squash, zucchini and onion Sun, 24 Jul 2016 16:20:37 EST Easy Vegetable soup Easy to make, using frozen vegetables and quick make chicken broth. Sun, 24 Jul 2016 16:16:34 EST Keto Pumpkin Cheesecake Bomb Can adjust spices to your taste Sun, 24 Jul 2016 16:11:56 EST Veggie MultiSauce A base sauce. Add Cumin, oregano, chilli and black pepper to make a chilli, oregano, basil and black pepper to make a Bolognese style sauce, or eat as it is with sprinkled cheese. Sun, 24 Jul 2016 15:33:38 EST Hyman's detox dressing From Daniel Plan per Dr. Mark Hyman Sun, 24 Jul 2016 15:15:20 EST Breakfast casserole mmmmmm Sun, 24 Jul 2016 14:58:02 EST Cucumber pasta salad Traditional cucumber pasta salad with yogurt. Sun, 24 Jul 2016 14:35:57 EST Chicken Zoodle Soup Use a spiralizer or veggie peeler to make noodles out of 3 zucchinis. Recipe from Substituted stock for the broth listed in the recipe. Sun, 24 Jul 2016 14:30:23 EST Parmesan zucchini and corn Delicious and low calorie side dish. Sun, 24 Jul 2016 14:19:30 EST Gluten Free Sugar Cookies Gluten Free on a Shoestring...nice chewy sugar cookies. Could be good for rollout Christmas cookies. Sun, 24 Jul 2016 14:13:17 EST Nestled Egg Easy way to make a great breakfast, brunch ,lunch or light dinner. My Dad would make these n special occasions, and we would only get one. I was glad when I was old enough to make them myself wheneverI wanted, and I could make 2 if I wanted. Sun, 24 Jul 2016 13:43:14 EST Crisp Fruity Blast Fresh fruit and green tea smoothie blend. Offers a refreshing feeling and great taste. Sun, 24 Jul 2016 13:01:22 EST Linda's Blueberry Pie Homemade crust with fresh fruit filling and crumb topping Sun, 24 Jul 2016 12:28:10 EST Garden Fresh Spaghetti Sauce Chunky, fresh, easy Sun, 24 Jul 2016 12:09:19 EST Zuchinni Lasagna Homemade Zuchinni Lasagna Sun, 24 Jul 2016 11:59:38 EST Darie's veggie omelet Scrambled eggs with cheddar, onion, green pepper, mushroom, and half and half Sun, 24 Jul 2016 11:07:16 EST My Raisin bread Best breadmachine Raisin bread Sun, 24 Jul 2016 11:02:20 EST clean eating banana cake fitforevertv Sun, 24 Jul 2016 10:59:37 EST Miguels Cocina Cheese Sauce (.5 cup) White cheese sauce from Miguels in San Diego Sun, 24 Jul 2016 09:55:02 EST Nutty Chocolate Banana Blast Great way to carb up to start your day! Sun, 24 Jul 2016 09:41:00 EST Turkey Meatball Muffins Took the ground beef out, they're delicious! Sun, 24 Jul 2016 09:24:41 EST Pasta with Cauliflower Delicious and filling pasta dish. High in protein. Low in fat. Sun, 24 Jul 2016 08:48:56 EST Deb's Strawberry Lemonade Vodka and Light Lemonade Drink Sun, 24 Jul 2016 07:56:24 EST Hawaiian Kebabs Pork and Pineapple Sun, 24 Jul 2016 07:39:13 EST oats pan cake oats pancake Sun, 24 Jul 2016 03:43:20 EST Tastes like cookie dough Keto Sun, 24 Jul 2016 02:05:33 EST BLT Pasta Salad The fusion of two summertime favorites---the BLT and the pasta salad. Sun, 24 Jul 2016 01:40:48 EST Ugali Ugali is mainly made from corn flour but if you cant find cornflour then semolina will also do just fine Sun, 24 Jul 2016 00:54:45 EST PB Fit Banana Pancakes Pretty easy! Sun, 24 Jul 2016 00:06:11 EST Chilled Avocado Soup Refreshing summer soup Sat, 23 Jul 2016 22:57:15 EST Chattanooga Chili-well path lunch for well path Sat, 23 Jul 2016 20:40:26 EST Cornbread Gluten free, reduced calorie (189 cal per 1/8 size slice) Sat, 23 Jul 2016 20:11:30 EST Cocoa Banana Nut Smoothie This recipe is so easy! It’s not only yummy, but it is super healthy and nutritious.<BR>You can substitute any nut butter or nuts and milk that you prefer.<BR>This is how I did it, and it tasted cold, smooth, creamy and delicious. :) Sat, 23 Jul 2016 20:00:09 EST OK Protein Bars 1st attempt at a high-protein snack bar for athletic recovery and/or endurance food. They taste pretty good & hold together well. Sat, 23 Jul 2016 19:51:15 EST Peanut Butter Honey Yogurt Dip Light & Creamy dip for your favorite fruits and veggies Sat, 23 Jul 2016 19:29:02 EST Keto Paleo Pumpkin Waffles sugarless waffles Sat, 23 Jul 2016 18:23:38 EST Zucchini Skillet Zucchini skillet Sat, 23 Jul 2016 17:38:33 EST American Chop Suey Healthy version of the comfort food from childhood Sat, 23 Jul 2016 17:24:17 EST Paleo scrambled Quick recipe Sat, 23 Jul 2016 16:43:29 EST Chicken Taco Casserole Easy one dish meal. Sat, 23 Jul 2016 16:36:53 EST Turkey Shepards Pie Very good Sat, 23 Jul 2016 16:08:05 EST Baked Vegan Eggplant & Zucchini Chips Yummy snack. Sat, 23 Jul 2016 15:45:10 EST Cashew tomato soup A small bowl goes a long way. Sat, 23 Jul 2016 15:38:53 EST Black Bean Salad Dressing Delicious twist to a traditional dressing that provides lots of extra nutrition as well as a great taste to your salads. Also tastes great as a meat sauce, or use less oil to make a thicker dip. Sat, 23 Jul 2016 15:33:50 EST Fuhrman's Balsamic Vinaigrette While the recipe states 5 servings, it should provide far more than that. Sat, 23 Jul 2016 15:23:59 EST the can't cook Barbecue Chicken baked chicken Sat, 23 Jul 2016 13:47:43 EST Cherry Coconut Icecream Dairy free low calorie icecream Sat, 23 Jul 2016 13:08:58 EST Japanese Clear Onion Soup Light Soup Sat, 23 Jul 2016 12:13:21 EST Flourless Zucchini Brownies Dessert that's good for you Sat, 23 Jul 2016 11:36:33 EST Beef Stew and Cornbread For lunch Sat, 23 Jul 2016 11:18:20 EST Sharon's Homemade Spaghetti Sauce this is enough sauce for 16 ounces pasta Sat, 23 Jul 2016 11:12:30 EST Spam Sandwiches meal 1 person lunch<BR> Sat, 23 Jul 2016 11:10:13 EST Breakfast Lasagna Breakfast Sat, 23 Jul 2016 11:09:43 EST Healthy pancakes for 1 Adapted from www.foodie perfect whole wheat pancakes Sat, 23 Jul 2016 11:06:39 EST Protein Pancakes Banana Blueberry 1 Serving :) Sat, 23 Jul 2016 11:02:11 EST Spinach Mushroom and Feta Crustless Quiche from Sat, 23 Jul 2016 10:33:57 EST Home made pita bread with Zaatar Grilled pita Sat, 23 Jul 2016 10:28:10 EST Smoked Sausage omlette Easy low carb keto omlette Sat, 23 Jul 2016 09:48:06 EST Blueberry and Spinach smoothie Breakfast smoothie Sat, 23 Jul 2016 09:42:56 EST Basic Blueberry Pancakes serve with maple syrup Sat, 23 Jul 2016 09:33:04 EST Egg Muffins Extremely versatile recipe. Freezes very well. Reheats very well. Sat, 23 Jul 2016 08:14:12 EST Oatmeal in a Jar Overnight breakfast item that is easy and tasty! Sat, 23 Jul 2016 07:46:35 EST Korma Chicken (w Rice) Easy-peasy, quite light on fat, and tasty. Sat, 23 Jul 2016 07:12:44 EST Oats and Raisins Fast breakfast Sat, 23 Jul 2016 01:49:11 EST Chicken Macaroni Salad My favorite chicken salad with macaroni added. Sat, 23 Jul 2016 00:43:09 EST Cuban Red Beans and Rice dasfas Sat, 23 Jul 2016 00:15:41 EST Homemade MininSalmon cakes This was an attempt to find nutritional information for a dish I made for dinner with ingredients on hand. Sat, 23 Jul 2016 00:10:21 EST Hillbilly Hash This is a recipe handed down from my great grandmother. She called it: "(The Great)Depression food" Fri, 22 Jul 2016 22:37:07 EST Bonnie's chicken salad Easy chicken salad. Great over a bed of lettuce or spring mix. Fri, 22 Jul 2016 22:07:17 EST mexican pasta salad yummy salad with mexican flair Fri, 22 Jul 2016 20:53:48 EST Waffles for One Quick mix for one Belgium Waffle Fri, 22 Jul 2016 20:51:10 EST Ham Pepperoni and salami sub Put together and enjoy Fri, 22 Jul 2016 20:46:58 EST Grilled Poblano Peppers Grilled peppers Fri, 22 Jul 2016 20:09:35 EST Dump and eat Kind of a chicken noodle soup, Fri, 22 Jul 2016 19:42:04 EST Healthy Hash Vitamin Packed Fri, 22 Jul 2016 19:10:55 EST Oven Roasted Potatoes Taste Roasted Potatoes Fri, 22 Jul 2016 18:59:12 EST Fat Bombs <BR>Chocolate peanut butter fat bomb Fri, 22 Jul 2016 18:15:18 EST Single Serving Corn Bread Perfect for 1! Fri, 22 Jul 2016 18:04:57 EST salmon patties potato with salmon Fri, 22 Jul 2016 17:25:33 EST Vegan chocolate blanc-mange pudding Uses unsweetened almond milk and cocoa powder. The cornstarch (8g) is one level tablespoon.<BR> Fri, 22 Jul 2016 17:25:11 EST Chicken with Roasted Vegetables Chicken with a variety of roasted vegetables -- use what you have on hand. Fri, 22 Jul 2016 16:44:03 EST Vegan corn chowder Dairy free version of a classic. Fri, 22 Jul 2016 16:14:25 EST Pepperoni Green pepper Onion Cheese Pizza Good Fri, 22 Jul 2016 16:00:15 EST Chicken BLT Pasta Salad lightened up with greek yogurt Fri, 22 Jul 2016 14:59:24 EST Weight loss vegetable soup! Vegetarian, Gluten Free - weight loss soup! This is a doubled recipe! & still only 251 calories for 2 cups of soup!! Fri, 22 Jul 2016 14:56:30 EST Snow Peas and Daylily Blossoms Stir Fry Your garden-variety orange daylily flowers are edible! They can be eaten as buds, as fully opened flowers or as *freshly* spent blossoms. This recipe uses the freshly spent ones, harvested in the morning, and my garden had 22 of them ready, so that is what I put in. Quantity varies according to y... Fri, 22 Jul 2016 14:18:19 EST 16 Bean Cajun Soup (black beans added) I added black beans to this easy soup mix... Used a pressure cooker to get the job done faster! Fri, 22 Jul 2016 14:05:14 EST Taco Salad A yummy filling summer dinner salad. Fri, 22 Jul 2016 14:01:28 EST olive oil and balsamic vinegar quinoa If you love dipping bread in olive oil and balsamic when dining out, this will help with those cravings... Leave out the onion if you want.. Add some parmesan if you like! Fri, 22 Jul 2016 13:59:07 EST Cheesy Hash Brown Skillet Dinner This is from Simply Potatoes<BR><BR>recipes/cheesy-hash-brown-skillet-dinn<BR>er/<BR><BR>I may try this with turkey kielbasa instead of ground beef for something a little different. Fri, 22 Jul 2016 13:35:15 EST Chicken/fruit Pasta Salad A real variety of flavors and textures! Fri, 22 Jul 2016 12:43:25 EST Key Lime Cheesecake Lightened up my husband's favorite dessert. Fri, 22 Jul 2016 12:20:31 EST High protein Pancakes If you are in need of a high protein high fiber breakfast Fri, 22 Jul 2016 11:40:29 EST Anita & Tim morning smoothie bowl our morning smoothie bowl, sometimes topped with granola or cereal not added in to calorie count here Fri, 22 Jul 2016 10:46:04 EST Three Packet Slow Cooker Roast A super easy, throw everything in the crockpot, and wait patiently for this delicousness!! Yummy over mashed potatoes.<BR><BR>Sodium is pretty high in this one, just FYI. If you can find low sodium packets, it would help!! Fri, 22 Jul 2016 10:36:38 EST Smoothie B Fruit veggie dairy smoothie Fri, 22 Jul 2016 09:54:07 EST Breakfast burrito Gather all ingredients. Fri, 22 Jul 2016 09:25:45 EST Pb chocolate cheese cake Something to hit the cheesecake spot. Fri, 22 Jul 2016 08:26:18 EST Summer Squash Couscous with Sultanas, Pistachios or Almonds,& Mints Delicious, lunch or dinner Fri, 22 Jul 2016 02:49:50 EST Sweet N Sour Chicken a nice tangy dish for lunch Fri, 22 Jul 2016 01:14:46 EST Burgii Chicken Alfredo with Broccoli complete dinner Fri, 22 Jul 2016 00:12:26 EST Burgii stuffed zucchini calabacitas rellenos Thu, 21 Jul 2016 23:12:18 EST Gluten Free Chocolate Muffins Perfectly moist and full of chocolate flavor with out the gluten! Thu, 21 Jul 2016 22:32:24 EST Burgii Jambalaya Cajun Thu, 21 Jul 2016 21:59:39 EST Low Carb Chocolate Cheesecake Fast Thu, 21 Jul 2016 21:36:00 EST meat salad my family likes there salad this way<BR>use light salad dressing of your choice<BR>my grandson rick loves this without salad dressing Thu, 21 Jul 2016 21:30:06 EST Creamy chicken and rice Basic chicken and rice made from items I had on hand Thu, 21 Jul 2016 19:55:17 EST Beef Fried Rice Healthy stir fry- light on the rice, heavy on the meat and veggies! Thu, 21 Jul 2016 19:47:35 EST Cowboy Skillet Casserole "Zesty meat, beans, and peppers topped with sweet corn bread. A great, fast, family pleaser or potluck dish. Depending on the crowd you're trying to please, you may want to jazz it up: Bulk up the meat mixture with extra veggies, add Cheddar cheese, jalapeno peppers, or chili powder to the cornbr... Thu, 21 Jul 2016 19:45:44 EST Turkey meatloaf muffins Turkey meatloaf muffins Thu, 21 Jul 2016 19:39:29 EST Skinny Raspberry White Chocolate Cake Bars Skinny Raspberry White Chocolate Cake Bars Thu, 21 Jul 2016 19:08:01 EST Firecracker Cole Slaw Colorful, flavorful cole slaw without any mayonnaise Thu, 21 Jul 2016 19:04:13 EST Sweet and Sticky Peanut Onion Mushroom Sauce This is a flavourful way to add 2 "servings" of vegetables to any meal. Thu, 21 Jul 2016 18:24:44 EST Eggless Zucchini Brownies Healthy zuchini brownies made without eggs Thu, 21 Jul 2016 18:20:05 EST Smoothie A Fruit veggie dairy smoothie Thu, 21 Jul 2016 18:00:36 EST Cabbage Soup Diet (Homemade) Cabbage Soup Diet recipe. I use homemade soup mix in place of the Lipton's to control the msg and salt. <BR> Thu, 21 Jul 2016 17:58:36 EST Onion Soup Mix (Homemade) from Heavenly Homemakers website Homemade onion soup mix NO MSG Thu, 21 Jul 2016 17:51:23 EST Steak Fajitas Quick Thu, 21 Jul 2016 17:30:20 EST Salmon Salad Canned salmon salad Thu, 21 Jul 2016 17:03:32 EST Cauliflower Shephard's Pie with Ground Turkey This is a low carb version of Shepherd's Pie using Ground Turkey Thu, 21 Jul 2016 17:02:39 EST Easy low carb cauliflower fried rice This is the fried rice recipe I use typically. Thu, 21 Jul 2016 16:40:53 EST HerSUPPZ Berry Protein Cookies Whether you pick them yourself, grab them up at the farmers market or buy them from the grocery store, this is the time for all sorts of delicous fresh berries! Thu, 21 Jul 2016 15:30:30 EST Ground Turkey Spaghetti Delicious Thu, 21 Jul 2016 15:00:02 EST Zucchini soup Light soup perfect for lunch or dinner Thu, 21 Jul 2016 14:08:57 EST Slow cooker Enchilada Quinoa Bake Gluten free, Vegetarian crock pot enchilada casserole! High fiber! High protein! Thu, 21 Jul 2016 14:07:26 EST Wendy's froster skinny wendy's frosty skinny copycat,<BR>thick and yummy, along with sugar free Thu, 21 Jul 2016 13:59:29 EST Peach cobbler Mine Thu, 21 Jul 2016 13:54:34 EST Chicken Tortilla soup All ingredients except seasonings are canned Thu, 21 Jul 2016 13:48:26 EST Classic Salisbury Steak This is great for people who have had gastric surgery. Thu, 21 Jul 2016 13:41:22 EST