SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Keto Mug Cake Base Start here and add flavorings Thu, 14 Dec 2017 11:17:30 EST Roni's Multigrain Multiseed Bread This is another loaf that employs the magic of Dutch oven baking, and, because I love the texture and seedfullness of this loaf for sandwiches, I make it a very large boule – a full 2-1/2 lbs. Yes, it can be halved with minor adjustment to the baking time, but it also freezes beautifully if you ... Thu, 14 Dec 2017 11:00:23 EST Delightfully Green Smoothie This is a great breakfast smoothie! So yummy! Thu, 14 Dec 2017 10:49:11 EST Super Nut & Fruity Granola Bars Great snack to keep in your purse, vehicle, etc. while you are out. Packed with nuts and fruit for a healthy, filling snack. Thu, 14 Dec 2017 09:03:32 EST Chicken Salad - Vegan Saaaaalad Wed, 13 Dec 2017 21:58:13 EST Vegan sandwich Just a basic sandwich vegan-style. Wed, 13 Dec 2017 21:41:14 EST Vegan Smoothie My idea for a vegan smoothie based on some stuff I saw online. Because research. Wed, 13 Dec 2017 20:58:21 EST Rice Krispies Treats Yum Wed, 13 Dec 2017 20:33:18 EST Serious Eats New Orleans Style Red Beans and Rice<BR>/new-orleans-style-red-beans-rice-reci<BR>pe.html Wed, 13 Dec 2017 18:34:15 EST Souperior Meatloaf From Lipton Wed, 13 Dec 2017 18:10:45 EST Zucchini noodles with tahini sauce and roasted veggies This is a tasty low cal vegan alternative to a pasta dih. Wed, 13 Dec 2017 17:35:10 EST keto chocolate pie x Wed, 13 Dec 2017 17:32:11 EST Bayou StirFry Chinese food meets Cajun food Wed, 13 Dec 2017 16:29:00 EST Gingerbread Bran and Oat Muffins A healthy muffin gone WILD. Lots of ginger and spices to make everything nice. Wed, 13 Dec 2017 14:44:26 EST Balsamic tomato sauce "This is good with either rice or pasta or over a meat dish Wed, 13 Dec 2017 13:04:28 EST Smoked Gouda Veggie Crustless Quiche Vegetarian, but has milk and eggs. Wed, 13 Dec 2017 13:02:04 EST Loaded Cauliflower Tots Keto Wed, 13 Dec 2017 12:33:35 EST Paleo Breakfast Egg Cups Easy, healthy, delicious! Wed, 13 Dec 2017 12:03:38 EST Keto Peanut Butter Bombs Keto friendly snack Wed, 13 Dec 2017 11:24:28 EST Pumpkin Bread Moist Pumpkin Loaf (Large) Wed, 13 Dec 2017 11:14:20 EST Chanterelle mushroom and barley Side dish Wed, 13 Dec 2017 11:06:43 EST Banana Oatmeal Muffins These muffins are like a portable bowl of oatmeal. The fruit is even included. Wed, 13 Dec 2017 11:06:28 EST Molasses Cookie Men Frosted Christmas Cookie Recipe originally from<BR>1965 Washington Post Food Section. Wed, 13 Dec 2017 09:52:37 EST Banana bread Preheat oven to 350. Wed, 13 Dec 2017 08:40:18 EST Berry Mix Smoothie a great morning breakfast Wed, 13 Dec 2017 08:09:36 EST Zucchini lasanga Zucchini lasanga Wed, 13 Dec 2017 07:57:53 EST Whole Wheat Buttermilk Biscuit's Biscuits Wed, 13 Dec 2017 00:19:34 EST Hamburger Steak w/ Gravy Good with rice or mashed potatoes Tue, 12 Dec 2017 20:30:19 EST shredded chicken and veggies seared a healthy pan cooked stir fry! Tue, 12 Dec 2017 20:18:39 EST Pecan Ball Cookies A favorite Christmas cookie<BR> Tue, 12 Dec 2017 20:00:12 EST Keto Fat Bomb Hamburger Soup tasty filling soup Tue, 12 Dec 2017 19:11:44 EST Chana & Vegetable Soup Chana Dal and Vegetable Soup Tue, 12 Dec 2017 18:26:54 EST One pan Mexican quinoa Low calorie high protein vegan dish Tue, 12 Dec 2017 18:24:21 EST Cookie Frosting DF A Tue, 12 Dec 2017 16:17:12 EST Banana peanut butter Kodiak oven pancake You can make 3-4 regular pancakes with this recipe, but the oven pancake is quick and easy. Tue, 12 Dec 2017 15:27:46 EST Butternut Squash Veggie Pizza Use chopped power greens covered with sliced zucchini instead of sauce. Layer favorite veggies on top. Tue, 12 Dec 2017 15:03:53 EST Cauliflower Alfredo Sauce Very healthy, flavorful, low calorie pasta sauce. Easy way to hide veggies! Tue, 12 Dec 2017 14:19:20 EST Egg waffle Eggs made in the waffle maker Tue, 12 Dec 2017 13:20:08 EST Steak stuffed peppers Bell pepper stuffed with sauteed vegetables and baked with melted mozzarella on top Tue, 12 Dec 2017 13:16:17 EST Sweet Potato Farmer’s Pie Tasty, leaner version of Traditional Shepherds Pie, using ground chicken and sweet potatoes to replace the traditional beef or lamb and white potatoes. Tue, 12 Dec 2017 13:14:35 EST Mini Marbled Raspberry cheesecake Mini Cheesecakes Tue, 12 Dec 2017 13:08:55 EST Chocolate Chip Oatmeal Bars Chocolate Chip Oatmeal Bars Tue, 12 Dec 2017 10:27:52 EST Bryan's Spagetti Sauce and Pasta Same as above. Tue, 12 Dec 2017 09:26:46 EST Chicken Cornbread Casserole A Mon, 11 Dec 2017 23:00:52 EST Sugar Free Hot Chocolate dutch processed cocoa Mon, 11 Dec 2017 22:09:21 EST Chili Relleno Casserole Yummy approach to a classic Mexican dish! Mon, 11 Dec 2017 21:49:57 EST Coconut Bombs Low Carb fat bombs Mon, 11 Dec 2017 21:04:54 EST Instant Pot Carnitas (or crockpot) [srv=appx 4 oz cooked] Instant Pot Carnitas Mon, 11 Dec 2017 20:20:14 EST Gia's Crustless Quiche with tomatoes Dinner Quiche with tomatoes Mon, 11 Dec 2017 19:42:38 EST Keto Chocolate Mug Cake<BR>ug/ Mon, 11 Dec 2017 19:41:56 EST Fresh Pumpkin Pie Minimalist homemade pumpkin pie! Mon, 11 Dec 2017 19:30:22 EST Bell Pepper Sub Sandwich All the stuff you love about a sub but packed into a pepper instead of bread. Mon, 11 Dec 2017 18:14:50 EST Keto friendly Almond Joy Fat Bombs Need more fat in your diet to keep your macros in check? Check these out, WOW Mon, 11 Dec 2017 17:59:54 EST Broccoli 'cheese' soup Vegan broccoli cheese soup Mon, 11 Dec 2017 16:50:02 EST Quinoa chili Nice chili Mon, 11 Dec 2017 16:16:44 EST Instant Pot Egg Bites Make them in the Instant Pot for the Starbucks Sous Vide texture! Get the mold at Amazon. Mon, 11 Dec 2017 16:12:28 EST Quinoa Taco Bowls Super fast mexican dish, no tortillas needed. Mon, 11 Dec 2017 15:51:55 EST Quinoa Chicken Fried Rice Delicious! Mon, 11 Dec 2017 15:31:40 EST Chicken Stew with potatoes, carrots and green peas (Pollo con papas, zanahoria y guisantes) Great recipe for cold days! Mon, 11 Dec 2017 15:24:33 EST One Pan Cheesy Chicken and Broccoli with Quinoa Orginal recipe found here<BR><BR>pan-cheesy-chicken-broccoli-and-quinoa<BR>/<BR>I substituted water for chicken broth and used pam instead of oil Mon, 11 Dec 2017 15:15:16 EST Low Salt Beef Vegetable Soup Uses home grown jarred diced tomatoes and tomato sauce. Mon, 11 Dec 2017 15:10:03 EST Stuffed bell peppers Beef stuffed red peppers Mon, 11 Dec 2017 15:05:27 EST Summer Salad (black beans and corn) Beans and Corn are the base for the veggie-loaded salad Mon, 11 Dec 2017 14:34:54 EST Turkey Meatloaf My personal variation on turkey meatloaf. Mon, 11 Dec 2017 14:19:01 EST Serious Eats Pressure Cooker Mushroom Risotto<BR>/pressure-cooker-mushroom-risotto-reci<BR>pe.html<BR><BR> Mon, 11 Dec 2017 13:46:12 EST Taco Soup w/Spaghetti Squash Taco Soup with Spaghetti Sqash Mon, 11 Dec 2017 12:52:05 EST SPINACH MUSHROOM FRITTATA SPINACH MUSHROOM FRITTATA Mon, 11 Dec 2017 11:18:40 EST Pidgeon meatballs in tomato sauce Lean protein meal Mon, 11 Dec 2017 11:12:15 EST BUFFALO CHICKEN RANCH RICE BUFFALO CHICKEN RANCH RICE Mon, 11 Dec 2017 10:51:43 EST Whole Wheat Cheddar Pumpkin Muffins Savory muffin Mon, 11 Dec 2017 07:55:34 EST Sriracha lime thin cut steak Tangy, sriracha steak. Mon, 11 Dec 2017 07:54:44 EST The Whirly Dirley Make ahead, work friendly power bowl for beginers Mon, 11 Dec 2017 02:46:32 EST Italian Ring Cookies Smooth, creamy cottage cheese is the base for these crisp-chewy, chocolatey ring cookies. A sprinkle of coarse sugar adds crunch. Sun, 10 Dec 2017 21:02:15 EST Chicken Salsa Chili Healthy chili Sun, 10 Dec 2017 19:58:33 EST Gia's Homemade Chicken Noodle Soup soup for those times when it cold outside Sun, 10 Dec 2017 19:42:38 EST Oopsie roll Missing bread on your low carb diet? These "rolls" help fill the void in your life left by sliced bread. Sun, 10 Dec 2017 19:19:26 EST Spicy Curry Party Mix Perfect for parties or to give as Christmas gifts! Sun, 10 Dec 2017 18:58:57 EST Lavigne Spaghetti Sauce The one we make is usually pretty close to this one. Sun, 10 Dec 2017 18:46:22 EST Taco meal prep bowls Make ahead lunch or dinner Sun, 10 Dec 2017 18:29:34 EST Michies Cheesy Chili MAC Cheese chili bake Sun, 10 Dec 2017 18:24:31 EST Greek Style Lentil Soup This is a garlicky, creamy, hearty soup Sun, 10 Dec 2017 17:56:15 EST White Beans & Cabbage :) Sun, 10 Dec 2017 17:37:30 EST Veggie Soup Very easy veggie soup Sun, 10 Dec 2017 16:33:21 EST Zuppa Toscana Soup (Copy Cat) Soup Sun, 10 Dec 2017 16:02:09 EST veggie pot pie Vegetarian pot pie Sun, 10 Dec 2017 15:51:00 EST Chicken Breast Marinara w/ Veggies Chicken Marinara in the crock pot.<BR><BR>Also has Zuchini, squash, & onions Sun, 10 Dec 2017 15:50:06 EST Ken’s Vegitable Barley Soup Base of Chicken broth with a combination of fresh and canned veggies. Barley is added at the end Sun, 10 Dec 2017 15:26:03 EST Crustless Pizza Casserole Keto Sun, 10 Dec 2017 14:43:36 EST Toad in a hole Breakfast Sun, 10 Dec 2017 14:33:52 EST Zucchini Alfredo Lasgana Keto Sun, 10 Dec 2017 14:21:38 EST I'm sick Chicken Soup - Keto style season to taste<BR>I used salt, pepper, and italian seasoning (none included in nutrition info)) Sun, 10 Dec 2017 13:25:53 EST Easy Italian Dinner Made with leftover spaghetti sauce Sun, 10 Dec 2017 13:18:20 EST Grandma's Fruitcake Old family favorite Sun, 10 Dec 2017 13:04:35 EST Holiday Treats favorite Holiday Treat recipe Sun, 10 Dec 2017 12:49:34 EST wine baked apples No fat! Sun, 10 Dec 2017 12:24:05 EST Keto Chicken Teriyaki Stir Fry Very low carb stir fry Sun, 10 Dec 2017 11:12:33 EST Low cal cocoa Unsweetened cocoa, water, sweetener. Sun, 10 Dec 2017 11:04:08 EST Kefir Berry Smoothie Yummy quick breakfast Sun, 10 Dec 2017 10:53:54 EST Oven Latkes slimmer version than the original and a good way to get rid of leftover potatoes Sun, 10 Dec 2017 10:22:35 EST Banana mug cake Vegan,delicious,nutritious and healthy Sun, 10 Dec 2017 09:37:05 EST substitute potato salad turnips instead of potatoes for potato salsd Sun, 10 Dec 2017 07:50:28 EST Rainbow Biscotti Bites Rainbow Biscotti Bites are kissed with hazelnut flavour, loaded with sprinkles and dunked in white chocolate for a festive finish. Sat, 9 Dec 2017 23:19:24 EST Creamy Spinach Stuffed Chicken Breast Creamy baked goodness Sat, 9 Dec 2017 20:52:52 EST Melissa Clark's Fruit Galette NYTimes<BR>8-fruit-galette<BR><BR>I tried to reproduced Fruit Diplomat pastry with this recipe, but the dough is not like fruit diplomat. Sat, 9 Dec 2017 20:12:01 EST Trail Mix Mix of fruits and seeds for a healthier option Sat, 9 Dec 2017 19:57:30 EST Vegetable Soup Whole 30 Approved for vegetarians! Sat, 9 Dec 2017 18:36:25 EST Melópita or Greek Honey Pie My husband and I raise honeybees and with honey in the pantry that means I need to find ways to cook with it. I found this recipe on Pinterest via the website Cook Me Greek.<BR>opita-honey-pie-from-sifnos-island.html Sat, 9 Dec 2017 15:43:57 EST Sweet potato enchiladas Delicious alternative to enchilada bakes made with tortillas! Thinly sliced sweet potatoes act as a tortilla replacement. Slice 2-2.5 sweet potatoes into thin disks and set aside. In a frying pan add one pad of butter and fry seasoned chicken thighs on both sides until browned. Seasoning sug... Sat, 9 Dec 2017 13:42:13 EST Cauliflower "Grits" Keto Sat, 9 Dec 2017 12:55:26 EST Skinny Omelet (Janet's) Serves 2 for breakfast<BR> Sat, 9 Dec 2017 12:49:46 EST Keto Macaroons Keto Fat Bomb Sat, 9 Dec 2017 12:12:49 EST Vegan Pumpkin Pie Blondies Soft and delicious fall treat. Sat, 9 Dec 2017 11:56:42 EST Mini German Pancakes (1 serving = 4 pancakes) Puffy, easy and fun breakfast. Serve with maple syrup or any fruit syrup or sauce. Sat, 9 Dec 2017 11:27:02 EST Sweet Potato Chili Healthy, vegan, vegetarian, gluten free, dairy free! Sat, 9 Dec 2017 11:21:41 EST Chocolate Mug Cake 6 net carbs, 6 grams fiber. Nice fats for a LCHF diet. Sat, 9 Dec 2017 10:21:25 EST Carrot muffin Experiment #2 Looking for a nutritionally balanced breakfast on the go that can be prepared in advance. Sat, 9 Dec 2017 10:03:56 EST Onion soup with spelt and kale Great sick day soup Sat, 9 Dec 2017 09:32:09 EST Demetrios' Keto Peanut Butter Cookies These cookies are delicious and easy to make. Prep time is less than 5 minutes. They bake in 15 minutes and come out moist and fresh. Enjoy with a cup of coffee or almond milk. Sat, 9 Dec 2017 09:24:02 EST Homemade Pizza Pizza with Italian sausage and veggies! Sat, 9 Dec 2017 08:23:40 EST Pan Fried Salmon Pan Fried Salmon Sat, 9 Dec 2017 00:23:33 EST Christmas Quiche Red sweet peppers and green spinach make this s festive dish any time of the year! Fri, 8 Dec 2017 22:41:12 EST Keto pumpkin cheesecake Keto dessert Fri, 8 Dec 2017 21:44:45 EST Chili Relleno Casserole Carb friendly recipe. Fri, 8 Dec 2017 21:05:35 EST Chicken fajita soup Yummy low carb soup Fri, 8 Dec 2017 20:13:48 EST Keto hot chocolate Low carb hot chocolate Fri, 8 Dec 2017 19:57:18 EST Mashed cauliflower Steam cauliflower crumbles in bag as directed Put cauliflower and whipping cream in blender and start blending on low. Add in cream cheese 1oz at a time. Garlic powder is to taste how much you want. Fri, 8 Dec 2017 19:55:41 EST Chicken & pear salad Chicken, pear, cranberries, pine nuts, gorgonzola salad - yum Fri, 8 Dec 2017 19:18:30 EST Mom's Hamburger Soup A hearty soup. Add bread for a delicious meal. Fri, 8 Dec 2017 19:13:44 EST Baked eggplant Baked eggplant Fri, 8 Dec 2017 18:42:59 EST Aylmer Cream of muchroom soup made with milk & meatballs mushroom soup made from Aylmers low fat condensed canned soup. With non fat milk and addred frozen mini meatballs. Fri, 8 Dec 2017 18:15:06 EST Vegan Mesa Loaf Wonderful vegan alternative to cottage cheese or Special K loaf. Fri, 8 Dec 2017 16:51:23 EST Jody's Kitchen Presents A healthier version on fudge, to help you curb cravings. <BR>Counts as 2 Extras in the Nutri-System Diet Fri, 8 Dec 2017 13:54:12 EST Keto coleslaw Keto friendly Fri, 8 Dec 2017 13:24:41 EST Lentil Stew IMPORTANT: I couldn't figure out how to calculate the dish using dry lentils and raw carrots, to the ingredient list shows the COOKED VOLUME of lentils and carrots, though I began with 1.25 cups of dry lentils and 2 cups raw carrot pieces. Fri, 8 Dec 2017 13:10:18 EST Spinach Sweet Potato Soup This Spinach Sweet Potato Soup is a hearty and comforting meal that is so easy and quick to make and loaded with ground turkey, sweet potato and spinach! Fri, 8 Dec 2017 12:57:57 EST Cure All Chicken Soup Great against manfluenza Thu, 7 Dec 2017 22:01:34 EST Baking powder biscuits My moms sweet drop biscuits. Thu, 7 Dec 2017 21:05:04 EST Vegetable soup vegan Easy filling and great with a salad or sandwich Thu, 7 Dec 2017 19:17:55 EST Golden Mushroom Turkey Sausage Soup Slightly Creamy But Light Soup with a lot of flavor. Thu, 7 Dec 2017 19:09:56 EST ROTISSIERIE CHICKEN NOODLE SOUP HANDLING LEFT OVERS Thu, 7 Dec 2017 18:44:54 EST Lisa's Freestyle Chicken Divan 3 points I started WW Freestyle and found a lack of recipes, so I created my own. I share this with you now in the hopes of joy in your journey. Thu, 7 Dec 2017 16:42:43 EST Leftover Turkey Casserole with Brown Rice, Mushrooms and Cheese 1 pan & 1 dish casserole Thu, 7 Dec 2017 15:54:07 EST Lisa's Freestyle Kielbasa Soup 3 points I joined WW Freestyle and created this recipe to be low in points. Turnip or parsnip could be substituted for rutabaga. Thu, 7 Dec 2017 15:51:38 EST Kens Pot Roast This is your standard Pot Roast with an English Roast Thu, 7 Dec 2017 15:48:10 EST Lisa's Freestyle Zero Points Chili I started Freestyle with WW and found a lack of recipes, so I created my own. This is healthy, easy and low fat! Thu, 7 Dec 2017 15:29:07 EST Lisa's Freestyle Zero Points Shrimp Stir Fry I began WW Freestyle, and designed this recipe to be zero points and delicious! If you cannot get to a meeting to purchase WW Koniac noodles, shiritake could be substituted. Thu, 7 Dec 2017 15:12:01 EST Banana Bread Bread of Bananas Thu, 7 Dec 2017 15:06:36 EST PEPPER CHEESE Alternative to pimento cheese Thu, 7 Dec 2017 14:23:03 EST Lentil and Brown Rice Loaf Hearty, healthful lentil loaf. Thu, 7 Dec 2017 12:29:17 EST Homemade Duck Egg Salad I raise chicken and ducks and like the richness of the duck egg. Thu, 7 Dec 2017 11:20:47 EST