SparkRecipes Newest Recipes These are the most recent recipes from SparkRecipes Members. SparkPeople Recipes Thai Pad Sauce Sauce for my Thai Pad Tue, 17 Jan 2017 15:57:47 EST High-Protein Poppers Perfect quick bite. Tue, 17 Jan 2017 15:56:18 EST Pad Thai A delicious, healthy and vegan dinner! Tue, 17 Jan 2017 15:50:59 EST Lasagna Slightly healthier version of lasagna... Tue, 17 Jan 2017 15:46:54 EST Buttermilk Dressing Buttermilk and Dill dressing for salads. Tue, 17 Jan 2017 15:46:32 EST Cream Scones Lovely traditional scones for afternoon tea. Tue, 17 Jan 2017 15:44:48 EST Paleo Crackers Best gluten free and non dairy crackers ever! Tue, 17 Jan 2017 15:41:42 EST Dairy Free Butternut Squash Soup Delicious and thick Tue, 17 Jan 2017 15:31:10 EST low carb keto pizza low carb ketp pizza Tue, 17 Jan 2017 15:18:08 EST Baked Orange Chicken Easy Chinese version Tue, 17 Jan 2017 15:13:50 EST Danny Seo's Roasted Beet Yogurt Danny Seo's Roasted Beet Yogurt Tue, 17 Jan 2017 14:59:14 EST gingerbread GF K good Tue, 17 Jan 2017 14:54:54 EST Rich & Julie's Mac and Cashew Cheese A delicious vegan, creamy mac and cheese recipe from the Plant Power family, Rich Roll and Julie Piatt! (made on Naturally, Danny Seo) Tue, 17 Jan 2017 14:51:06 EST Black beans burger Black beans burger Tue, 17 Jan 2017 14:48:19 EST Judy's Taco Veggie Soup I believe the calorie and fat content is correct in this recipe, but not the sodium and other values. Not sure how to calculate that. Tue, 17 Jan 2017 14:41:11 EST stuffed french bread stuffed French bread<BR> Tue, 17 Jan 2017 14:41:10 EST Homemade Cheez-It's Homemade Cheez-Its Tue, 17 Jan 2017 14:34:11 EST Whole30 Compliant Mini Frittatas Spinach and roasted pepper based egg frittatas. Tue, 17 Jan 2017 14:27:29 EST Balsamic Chicken with Green Beans and Tomatoes Sauteed Tue, 17 Jan 2017 14:22:12 EST Danny Seo's Mango Jerky Danny Seo's Mango Jerky Tue, 17 Jan 2017 14:22:08 EST Holly's Turkey Eggroll in a Bowl Turkey Eggroll without Wrapper Tue, 17 Jan 2017 14:18:14 EST Danny Seo's Watermelon Jerky Danny Seo's Watermelon Jerky Tue, 17 Jan 2017 14:17:44 EST TEX-MEX CASSEROLE TACO GOOD FOR BREAKFAST CAN PUT EVERYTHING TOGETHER THE NIGHT BEFORE PUT IN REFRIGERATOR OVER NIGHT, POP IN PREHEATED OVEN IN AM AND COOK 30-35 MINUTES. Tue, 17 Jan 2017 14:15:20 EST Beef Stroganoff (serves 4) Serve sauce over egg noodles or rice<BR> Tue, 17 Jan 2017 14:02:10 EST Kale cabbage salad Kale and cabbage base...can add whatever you like Tue, 17 Jan 2017 13:53:44 EST Low carb egg roll in a bowl Low carb egg roll in a bowl Tue, 17 Jan 2017 13:51:16 EST One-pot Cheesy Italian pasta and chicken Amazing and fresh. My entire family loves it. Tue, 17 Jan 2017 13:38:51 EST One-pot Cheesy Italian pasta and chicken Amazing and fresh. My entire family loves it. Tue, 17 Jan 2017 13:38:44 EST French Onion Soup French Onion Soup Tue, 17 Jan 2017 13:35:44 EST Low Carb Gooey Butter Cake Low Carb version of Paula Dean's Ooey Gooey Butter Cake Tue, 17 Jan 2017 13:35:22 EST Cassandra oatmeal steel cut oats made with almond milk with walnuts, cranberry, raisins, chia. Tue, 17 Jan 2017 13:28:04 EST Cabbage Roll Soup Healthy Cabbage Roll Soup Tue, 17 Jan 2017 13:05:09 EST Chicken Salad Basic chicken salad recipe, using half mayo/half sour cream for binder Tue, 17 Jan 2017 12:58:10 EST Lima Bean Soup Hearty and satisfying, the Creole flavoring in this low fat, low sodium vegetarian soup always hits the spot. Tue, 17 Jan 2017 12:49:39 EST Zucchini Feta Cakes Low carb, low fat snack/side Tue, 17 Jan 2017 12:38:24 EST Mexicali Pork Chops easy to make in slow cooker (4 hours on high, 8 hours on low) or in the oven. Recipe description is for oven, but works great in slow cooker~ Tue, 17 Jan 2017 12:33:57 EST DeeJayes Crock-Pot Pork and Pepper Casserole Stuffed peppers without the work Tue, 17 Jan 2017 12:22:57 EST Bare Beef, Bean & Rice Burrito Bare Burrito - all the ingredients you would want in a burrito without the extra calories or carbs! SO delicious! Tue, 17 Jan 2017 12:21:53 EST Dukan pavlova without egg yolks or tolerated The recipe is not mine- all credits belong to Athina Vouvou<BR>skoto-ke-mous-lemoni/ Tue, 17 Jan 2017 12:11:32 EST Dijon chicken with Bacon Paleo Friendly Chicken dish Tue, 17 Jan 2017 12:09:21 EST Chicken Parm Stuffed Peppers low carb Tue, 17 Jan 2017 12:02:04 EST BREAKFAST OATMEAL Basic Breakfast Oatmeal Tue, 17 Jan 2017 11:55:30 EST Cinnamon rolls in a mug Breakfast Tue, 17 Jan 2017 11:53:52 EST tuna on bed of salad tuna on salad Tue, 17 Jan 2017 11:41:48 EST Kidney Bean Salad Great side or snack Tue, 17 Jan 2017 11:35:55 EST Mozzarella "bread" Low carb wraps Tue, 17 Jan 2017 11:34:08 EST Lana's Homemade Chicken Soup Chicken vegetable soup Tue, 17 Jan 2017 11:27:54 EST Easy Cheddar Ham and Potato Bake This recipe can also be made in a slow cooker on high (3-4 hours) or low (7-9 hours). Tue, 17 Jan 2017 11:26:38 EST Beef Sausage Breakfast Sausage Tue, 17 Jan 2017 11:09:35 EST Macro bowl with tumeric tahini dressing<BR>c-tahini-dressing/ Tue, 17 Jan 2017 10:59:34 EST Broccoli salad Broccoli salad Tue, 17 Jan 2017 10:21:17 EST Carrot Cake Very moist carrot cake Tue, 17 Jan 2017 10:11:28 EST Fortune Cookies In recognition of the celebration, we wanted to share with you an easy and delicious recipe for Fortune Cookies. You and your child can make your own fortunes and individualize them for friends and family. Tue, 17 Jan 2017 10:02:12 EST Began squash n been enchiladas Vegan enchiladas Tue, 17 Jan 2017 09:34:44 EST Erwtensoep (Dutch Pea soup with smoked sausage) Similar to pea and ham soup but with smoked sausage (rookworst.) Tue, 17 Jan 2017 09:32:59 EST Crockpot Green Curry Yummy easy meal. Tue, 17 Jan 2017 09:31:06 EST Turkey lettuce wraps Lunch idea Tue, 17 Jan 2017 09:16:42 EST Maryland Crab Cakes Mix all ingredients, except for crab. Lightly fold in crab meat. Use a 1/4 cup measure to form each cake. Tue, 17 Jan 2017 09:12:34 EST Low Carb Sugar-Free Pumpkin Pie Low Carb Sugar-Free Pumpkin Pie Tue, 17 Jan 2017 09:06:36 EST Low Carb Coconut Flour Pie Crust Low Carb Coconut Flour Pie Crust Tue, 17 Jan 2017 08:53:40 EST Raisin bread French toast Raison bread French toast Tue, 17 Jan 2017 08:52:46 EST Green Chili Egg Bake Baked Egg Casserole Tue, 17 Jan 2017 08:31:42 EST Spaghetti Low salt version. Use salt free canned tomatoes. Tue, 17 Jan 2017 08:29:54 EST Banana Bread Add 1 tsp vanilla Tue, 17 Jan 2017 08:10:06 EST Quinoa cups with ham and cheese EASY BREAKFAST! Tue, 17 Jan 2017 08:08:40 EST Cabbage Soup Cabbage soup Tue, 17 Jan 2017 06:26:04 EST Nathan's Ratatouille Vegan Ratatouille Tue, 17 Jan 2017 06:10:44 EST No Cook Protien balls no cook protien balls Tue, 17 Jan 2017 02:47:01 EST Peanut butter power balls Dessert. Snack. Amazing. Tue, 17 Jan 2017 01:19:40 EST Turkey burgers Homemade turkey burgers Tue, 17 Jan 2017 00:46:37 EST chicken taquitos home made crockpot chicken taquitos Mon, 16 Jan 2017 23:57:45 EST Qt jalapeno sausage cheddar Quick trip Mon, 16 Jan 2017 23:53:19 EST Peanut butter protein cookies A nice protein snack Mon, 16 Jan 2017 23:46:33 EST Baked oatmeal cups Top with fruit, coconut, chic chips or your choice Mon, 16 Jan 2017 23:17:03 EST Crispy Baked Cod Tastes fried! Mon, 16 Jan 2017 23:16:13 EST Italian Baked Meatballs Baked beef meatballs Mon, 16 Jan 2017 23:15:38 EST Wild Rice Pilaf A good side dish Mon, 16 Jan 2017 23:02:28 EST Muesli Protein Balls High protein snack Mon, 16 Jan 2017 22:57:08 EST Canned Chicken Cakes Like crab cakes but with chicken! Mon, 16 Jan 2017 22:38:29 EST Cathy's Chocolate Oatmeal Recipe I learned on the Today Show for the Mediterranean Diet, but I'm sure everyone will love it! Mon, 16 Jan 2017 22:35:10 EST Banana and egg Yum Mon, 16 Jan 2017 21:48:39 EST Swimming Rama Chicken Thai tasty chicken dish Mon, 16 Jan 2017 21:37:43 EST Beef & Mushrooms Over Spaghetti Squash Paleo Friendly Mon, 16 Jan 2017 21:36:19 EST Danny Seo's Raspberry Balsamic Glaze Danny Seo's Raspberry Balsamic Glaze Mon, 16 Jan 2017 21:33:55 EST Easy Chilli Easy crockpot chilli Mon, 16 Jan 2017 21:27:34 EST Chicken Chili Chicken chili Mon, 16 Jan 2017 21:17:14 EST Chicken Chili Chicken chili Mon, 16 Jan 2017 21:17:06 EST Danny Seo's Bottom of the Jar Sloppy Joes Danny Seo's Bottom of the Jar Sloppy Joes Mon, 16 Jan 2017 21:14:54 EST Confetti Burritos Great as a burrito or in a bowl without the tortilla. Easy. Mon, 16 Jan 2017 21:14:17 EST Zuchinni Brownies with Icing Zuchinni brownies with icing Mon, 16 Jan 2017 21:13:20 EST Ham, Swiss, and Veggie Egg Muffins Easy egg muffins! Mon, 16 Jan 2017 21:05:29 EST Danny Seo's Grainy Mustard Rosemary Marinade Danny Seo's Grainy Mustard Rosemary Marinade Mon, 16 Jan 2017 21:05:13 EST Kalyn's Kitchen Low-Carb Deconstructed Pizza Casserole Intro Mon, 16 Jan 2017 21:00:26 EST Meatloaf Cook Mon, 16 Jan 2017 20:57:02 EST Italian Lentil Soup Hearty, filling Mon, 16 Jan 2017 20:38:21 EST Kale sweet potato hash A delicious way to kick off your day-- with 2 servings of veggies! Mon, 16 Jan 2017 20:29:21 EST Clean brownies Yummy and clean dessert Mon, 16 Jan 2017 20:24:48 EST One Pan Chicken and Veggies Makes four servings, found on Buzzfeed<BR>sandoval/stay-healthy-in-2017-with-thi<BR>s-one-pan-chicken-and-veggie-me?utm_te<BR>rm=.khy5DVEgW#.suOExXWel Mon, 16 Jan 2017 20:19:12 EST Better-than-Fried Southwestern Chicken What's better than fried Southwestern chicken? This version—which is marinated in ranch dressing, coated in herbs and seasonings and baked until crispy. Mon, 16 Jan 2017 20:19:07 EST My salad Classic everyday salad Mon, 16 Jan 2017 20:15:31 EST Brownies Use brownie recipe Mon, 16 Jan 2017 20:12:00 EST black beans Black beans for burger etc Mon, 16 Jan 2017 20:01:15 EST Apple Chicken Cole Slaw Easy to make and store for meal prepping Mon, 16 Jan 2017 19:57:58 EST Low Carb Coffee flavor mousse Coffee flavor mousse, low carb yet satisfies the sweet craving of a dessert Mon, 16 Jan 2017 19:54:51 EST Keto Friendly Biscuits Low carb healthier biscuits. Wheat free gluten free Mon, 16 Jan 2017 19:54:43 EST Shrimp fried rice A great way to use leftover veggies and rice. A quick and hearty dinner is ready in minutes - just add thawed cooked shrimp. Mon, 16 Jan 2017 19:49:52 EST Healthy chicken pasta Chicken pasta Mon, 16 Jan 2017 19:37:33 EST Lavash pepperoni pizza Pepperoni lavash pizza Mon, 16 Jan 2017 19:35:05 EST Spinach Artichoke Parmesan Soup Spinach Artichoke Parmesan Soup Mon, 16 Jan 2017 19:22:47 EST Homemade Oil and Vinegar Homemade dressing Mon, 16 Jan 2017 19:22:15 EST Mom's Cactus Mom's Cactus recipe as much as I can measure behind someone against measuring. Mon, 16 Jan 2017 19:21:05 EST Beef and Bean Enchiladas Enchiladas Mon, 16 Jan 2017 19:19:15 EST Taco Pie Low Carb Mon, 16 Jan 2017 19:12:58 EST Fathead Pizza Low-carb Mon, 16 Jan 2017 18:40:32 EST Almond flour cookies Bakery style low carb/low glycemic index almond flour cookies (paleo/diabetic) Mon, 16 Jan 2017 18:33:18 EST Hamburger Veggie Soup Easy quick dinner Mon, 16 Jan 2017 18:31:45 EST Ham, cheese, and onion omelet Ham, cheese, and onion omelet Mon, 16 Jan 2017 18:20:38 EST No Bake Granola Bars How Jen Does It Mon, 16 Jan 2017 18:17:23 EST Quinoa with vegetables and parmesan cheese Quinoa with carrots and celery and parmesan cheese Mon, 16 Jan 2017 18:07:04 EST Tuna Patties Yummy and low calorie Mon, 16 Jan 2017 17:54:51 EST Lean Ground Beef with Mushroom and Onion Gravy This is a very quick, yummy recipe that makes enough for a whole family. Serve over rice (really good over veggie rice) for a meal of pure comfort! Mon, 16 Jan 2017 17:52:13 EST Tropical Fruit Smoothie Smoothie Mon, 16 Jan 2017 17:47:59 EST Guacamole I love using my pistol and mortar set, so guacamole here I come. A simple guacamole that takes very little time to make. Mon, 16 Jan 2017 17:40:23 EST Gluten Free Sugar Free Banana Bread Waffles These waffles are amazing. I like to add 1/2 cup chopped pecans to the batter for extra flavor. Mon, 16 Jan 2017 17:39:15 EST Healthy blueberry French Toast High protein low calorie breakfast item you can freeze and serve on the go. Mon, 16 Jan 2017 17:33:43 EST Shrimp, Avocado, Tomato Salad Fresh summery salad Mon, 16 Jan 2017 17:26:05 EST low carb peanut butter cookies low carb Mon, 16 Jan 2017 17:15:28 EST homemade vinaigrette easy salad dressing Mon, 16 Jan 2017 17:15:27 EST Mexican Chicken soup Delicious, quick and easy to make soup full of veggies, protein and fiber. Mon, 16 Jan 2017 17:11:46 EST Spanish Sausage and Bean Stew Vegan spanish sausage stew Mon, 16 Jan 2017 17:11:31 EST coconut cookies low carb, protien Mon, 16 Jan 2017 17:06:26 EST Greek Chicken Bowl Meal prep Greek Chicken Bowl Mon, 16 Jan 2017 17:05:49 EST Chicken and Dumplings slow cooker Slow cooker chicken and biscuit dumplings. Mon, 16 Jan 2017 16:53:13 EST Chocolate chip peanut butter bars substitute margarine for butter, lite sour cream for peanut butter Mon, 16 Jan 2017 16:49:14 EST Lemon Sorbet Smoothie Protein Enriched Lemon Smoothie Mon, 16 Jan 2017 16:47:18 EST Chili sin carne (textured soy) You know the drill Mon, 16 Jan 2017 16:43:27 EST Fruit and vegetable smoothie with protein Mixed fruit, vegetable and protein powder Mon, 16 Jan 2017 16:13:11 EST Homemade Chili A good hearty chili Mon, 16 Jan 2017 15:57:20 EST Turkey burgers Clean eating turkey burgers Mon, 16 Jan 2017 15:51:58 EST Sunrise Shake Breakfast Shake Mon, 16 Jan 2017 15:36:18 EST Sweet & sour cucumbers Tangy cucumber slices Mon, 16 Jan 2017 15:33:11 EST Homemade Chili Paste I make batches of this and then separate into pints and then freeze or pressure can. It is a base for chili, enchilada sauce, or seasoning all sorts of Mexican dishes Mon, 16 Jan 2017 14:42:13 EST Broccoli Cheddar Soup mmmm soup! Mon, 16 Jan 2017 14:36:56 EST Rice pilaf Rice mixed with cooked chicken and snap peas Mon, 16 Jan 2017 14:27:01 EST Margarita Chicken Fresh Mex Bowl Delicious lunch combo from Chili's, served with either salad or choice of soup Mon, 16 Jan 2017 14:25:51 EST Chef John's Italian Meatballs (only ground beef)<BR>ohns-italian-meatballs/ Mon, 16 Jan 2017 14:18:50 EST Banana Oat Pancakes Homemade, 3 pancakes per serving Mon, 16 Jan 2017 14:15:06 EST Broccoli Salad Easy Mon, 16 Jan 2017 14:09:20 EST Greek Ranch Buffalo Dip A healthy twist on a fattening dip. Mon, 16 Jan 2017 14:06:01 EST Chicken casserole Chicken 16 Oz put in a 11x7 pan after spraying with spray butter, mix flour butter and milk pour over chicken, mix broth and cream of chicken soup pepper and salt pour over flour mixture.bake 350 for 45-50 minutes. Mon, 16 Jan 2017 13:53:54 EST