See all videosHow to Prep Swiss Chard and Kale (0:54)
Swiss chard and kale are super greens, but what do you do with them? How do you remove the stalk—and can you eat that part? Chef Meg tells you everything you need to know.
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Member Comments About This Video
Great tips! - 3/6/13
Be careful if you have kidney stones from oxalate. Swiss chard and kale are high in oxalates - portion control. - 2/27/13
Please do a video on kale chips - yum! - 12/31/12
something i did not know! thx! - 12/17/12
I wish that I would have found this video a few months ago when I first started to eat swiss chard. I see that I did not prep it correctly and it did not taste good to me. Maybe I will try it again the correct way and see how it taste then Thanks for the video! - 12/15/12
i had just added ''find out what to do with kale'' to my mental checklist. thanks! - 11/26/12
Glad to see this video. Just recently added these greens to my food list. - 11/22/12