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Be careful if you have kidney stones from oxalate. Swiss chard and kale are high in oxalates - portion control.
Please do a video on kale chips - yum!
something i did not know! thx!
I wish that I would have found this video a few months ago when I first started to eat swiss chard. I see that I did not prep it correctly and it did not taste good to me. Maybe I will try it again the correct way and see how it taste then Thanks for the video!
i had just added ''find out what to do with kale'' to my mental checklist. thanks!
Glad to see this video. Just recently added these greens to my food list.