See all videosHow to Prep and Butterfly Chicken Breasts (1:34)
A serving of protein is 2-4 ounces, but a chicken breast is much larger than that. Learn how to trim and prep this versatile lean protein, in this short video from Chef Meg.
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Member Comments About This Video
Looks easy enough. I was probably over-cutting these. now I know from da' chef. Thanks for that. - 3/2/13
Nice tip...wonder if Chef Meg will also pound the thickness more evenly? - 2/25/13
looks easy! only question is i never use wood for chicken prep - isn't it better to use a cutting board that can be put through the dish washer to safe guard against salmonella? - 1/8/13