See all videosHow to Make a Studded Onion (:34)
"Studding" an onion with cloves and a bay leaf imparts flavor without fat to any sauce.
Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here
SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here
Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here
More Videos
Slow Cooker Salsa Chicken (4:54)
Beef and Blue Sandwich (2:12)
Meg-herita Pizza (3:35)
Slimmer Sloppy Joes (3:06)
Spinach Mushroom Quiche (5:39)
Taco Soup (Chef Meg's Makeover) (12:34)
Skinny Eggs Florentine (2:52)
Chef Meg's Chicken Stock (3:27)
Member Comments About This Video
Hmm.. Maybe I'll try this. - 3/28/13
let me get this straight, you are adding this to a white sauce with butter and flour? And you are worried about adding calories or fat? hmm. Could you come up with a healthier white sauce? - 3/14/13
I'll try it. - 2/25/13
great idea! - 2/11/13
How about that! (Wish my kitchen looked that clean-ha,ha) - 1/11/13
brilliant!
- 1/11/13
How long does it need to be in the liquid? - 11/16/12
Wow that was easy and sounds great.
Thanks - 10/29/12
Simple and flavorful - 9/14/12
looks good - 9/13/12
Sounds interesting ... I'm all for adding flavor without adding fat. - 9/10/12
I will try this and no calories!! - 9/8/12
I am willing to try it! - 9/4/12
Sounds yummy have to try. And it also seems easy to do. - 9/2/12