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Balsamic Strawberries with Ricotta Cream
TIME123
CALS157
(156 ratings)
Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5 PROTEIN 8 CARBS 23 FIBER 2
Southwestern Eggrolls
TIMEN/A
CALS362
(71 ratings)
Southwestern Eggrolls

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.Submitted by: RONDARC

CALORIES 362 FAT 17 PROTEIN 19 CARBS 34 FIBER 8
Spicy Baked Sweet Potato Fries
TIME30
CALS117
(346 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.Submitted by:

CALORIES 117 FAT 5 PROTEIN 1 CARBS 16 FIBER 2
Tofu Fettuccini Alfredo Recipe
TIMEN/A
CALS268
(131 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.Submitted by:

CALORIES 268 FAT 13 PROTEIN 16 CARBS 23 FIBER 2
Summer Frozen Fruit Pops RECIPE
TIMEN/A
CALS35
(168 ratings)
Summer Frozen Fruit Pops RECIPE

Make your own popcicles.Submitted by:

CALORIES 35 FAT 0 PROTEIN 1 CARBS 9 FIBER 2
Stuffed Portobello Mushrooms on the Grill
TIME25
CALS94
(237 ratings)
Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 94 FAT 4 PROTEIN 7 CARBS 10 FIBER 3
Spice Cookies
TIME20
CALS61
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by: CHEF_MEG

CALORIES 61 FAT 3 PROTEIN 1 CARBS 10 FIBER 1
Five-Minute Chocolate Mug Cake
TIMEN/A
CALS224
(54 ratings)
Five-Minute Chocolate Mug Cake

This mug cake is perfect for when you want a little something sweet. Submitted by: JWARD199

CALORIES 224 FAT 6 PROTEIN 6 CARBS 42 FIBER 4
Amazing Rice Pudding
TIME55
CALS138
(53 ratings)
Amazing Rice Pudding

So good and so easy to make!Submitted by: JKAPLAN86

CALORIES 138 FAT 1 PROTEIN 3 CARBS 28 FIBER 1
Single-Serving California-Style Chicken Cordon Bleu
TIME23
CALS287
(61 ratings)
Single-Serving California-Style Chicken Cordon Bleu

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats. Submitted by: CHEF_MEG

CALORIES 287 FAT 16 PROTEIN 33 CARBS 1 FIBER 0
Slow Cooker Boston Baked Beans
TIME365
CALS171
(263 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by: CHEF_MEG

CALORIES 171 FAT 1 PROTEIN 7 CARBS 37 FIBER 6
Sweet and Spicy Muffins
TIME25
CALS92
(117 ratings)
Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: SUPERSILLYGIRL

CALORIES 92 FAT 2 PROTEIN 1 CARBS 19 FIBER 1
Broiled Asparagus
TIMEN/A
CALS57
(155 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by: AUNTKEEKEE

CALORIES 57 FAT 4 PROTEIN 3 CARBS 6 FIBER 3
Ground Turkey Microwave Meatloaf
TIME25
CALS171
(65 ratings)
Ground Turkey Microwave Meatloaf

My picky DH loved this!Submitted by: TEX@SM0M

CALORIES 171 FAT 6 PROTEIN 17 CARBS 11 FIBER 1
Roasted Cauliflower
TIME27
CALS81
(78 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by: CATAPOS

CALORIES 81 FAT 5 PROTEIN 3 CARBS 9 FIBER 4
Slow Cooker Buffalo Chicken
TIME490
CALS115
(54 ratings)
Slow Cooker Buffalo Chicken

Good in sandwiches, on pizza, and stuffed into a baked potato, this spicy chicken is far lighter than Buffalo wings.
Submitted by: TISHARAY

CALORIES 115 FAT 5 PROTEIN 16 CARBS 1 FIBER 0
Fettuccine Alfredo with Chicken (1 c)
TIME30
CALS206
(83 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by: MOPSMOM3

CALORIES 206 FAT 8 PROTEIN 17 CARBS 16 FIBER 1
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
TIMEN/A
CALS381
(69 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 381 FAT 11 PROTEIN 20 CARBS 56 FIBER 10
Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad RECIPE

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.Submitted by:

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Caribbean Pork with Pineapple
TIMEN/A
CALS246
(159 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246 FAT 10 PROTEIN 18 CARBS 23 FIBER 2
Roasted Parmesan Potatoes
TIME40
CALS85
(66 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES 85 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Sesame Chicken
TIME140
CALS300
(454 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 300 FAT 18 PROTEIN 28 CARBS 7 FIBER 1
Spinach, Cheese, & Ham Stuffed Chicken Breast
TIMEN/A
CALS260
(55 ratings)
Spinach, Cheese, & Ham Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 260 FAT 7 PROTEIN 40 CARBS 6 FIBER 0
Winter Crisp
TIMEN/A
CALS256
(69 ratings)
Winter Crisp

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.Submitted by:

CALORIES 256 FAT 5 PROTEIN 3 CARBS 53 FIBER 4
Beef Tacos RECIPE
TIMEN/A
CALS352
(91 ratings)
Beef Tacos RECIPE

A quick dinner the whole family will enjoy.Submitted by:

CALORIES 352 FAT 23 PROTEIN 24 CARBS 12 FIBER 2
Mama's Red Beans and Rice
TIME30
CALS215
(132 ratings)
Mama's Red Beans and Rice

Mama knows best! This New Orleans-style one pot meal is hearty, tasty, and healthy! Submitted by:

CALORIES 215 FAT 4 PROTEIN 9 CARBS 36 FIBER 9
Greek Hummus Wrap
TIME20
CALS295
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!Submitted by:

CALORIES 295 FAT 14 PROTEIN 21 CARBS 32 FIBER 12
Slow Cooker Salsa Chicken
TIME570
CALS242
(62 ratings)
Slow Cooker Salsa Chicken

Submitted by: TABALICIOUS

CALORIES 242 FAT 3 PROTEIN 38 CARBS 11 FIBER 2
Farfalle with Mushrooms & Spinach
TIME20
CALS217
(77 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09Submitted by: DILBERTA

CALORIES 217 FAT 5 PROTEIN 8 CARBS 37 FIBER 3
20 Minute Chicken Creole RECIPE
TIMEN/A
CALS255
(1009 ratings)
20 Minute Chicken Creole RECIPE

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 255 FAT 5 PROTEIN 33 CARBS 21 FIBER 4

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