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Grilled Mediteranean Ahi Tuna
TIME25
CALS229
(61 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by: MILLCITY2

CALORIES 229 FAT 5 PROTEIN 43 CARBS 1 FIBER 0
Guilt Free Pineapple Orange Cake
TIME40
CALS210
(53 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210 FAT 5 PROTEIN 3 CARBS 39 FIBER 0
Roasted Parmesan Potatoes
TIME40
CALS85
(66 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES 85 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Mongolian Beef
TIMEN/A
CALS295
(72 ratings)
Mongolian Beef

Submitted by: WMGABBY

CALORIES 295 FAT 12 PROTEIN 24 CARBS 22 FIBER 0
Lime-Grilled Chicken With Cuban Salsa
TIME17
CALS374
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by: TABBYKAT75

CALORIES 374 FAT 7 PROTEIN 48 CARBS 30 FIBER 9
PrairieHarpy's Parmesan Shrimp
TIME20
CALS138
(74 ratings)
PrairieHarpy's Parmesan Shrimp

Fairly light, yummy, and very easy!Submitted by: PRAIRIEHARPY

CALORIES 138 FAT 9 PROTEIN 10 CARBS 5 FIBER 0
Spinach, Cheese & Ham-Stuffed Chicken Breast
TIMEN/A
CALS271
(57 ratings)
Spinach, Cheese & Ham-Stuffed Chicken Breast

Delicious, Low Carb!!!Submitted by: TAURUS0564

CALORIES 271 FAT 9 PROTEIN 40 CARBS 6 FIBER 0
Rustic Italian Tortellini Soup
TIME30
CALS252
(272 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Cottage Cheese Pancakes
TIME15
CALS149
(68 ratings)
Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 18 CARBS 16 FIBER 2
Broiled Tilapia Parmesan
TIME15
CALS155
(63 ratings)
Broiled Tilapia Parmesan

Submitted by: NEWCREATION517

CALORIES 155 FAT 6 PROTEIN 23 CARBS 1 FIBER 0
Peanut Butter Banana Wrap
TIME2
CALS238
(51 ratings)
Peanut Butter Banana Wrap

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.Submitted by: TRUEBLU4YOU

CALORIES 238 FAT 11 PROTEIN 10 CARBS 38 FIBER 11
Moms Famous Beef Barley Soup
TIME75
CALS133
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by: BEYOND4WALLS

CALORIES 133 FAT 3 PROTEIN 11 CARBS 16 FIBER 4
Parmesan Herb Baked Tilapia
TIME40
CALS224
(63 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
Cool Whip Peanut Butter Treats
TIME5
CALS44
(76 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Dad's  Slow Cooking Amazing Chuck Roast
TIME485
CALS161
(51 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 161 FAT 4 PROTEIN 26 CARBS 3 FIBER 0
Buffalo Chicken Dip
TIME25
CALS71
(81 ratings)
Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 71 FAT 4 PROTEIN 5 CARBS 3 FIBER 0
Self-Crust Pumpkin Pie
TIME60
CALS133
(159 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Spicy Taco Soup
TIME25
CALS268
(309 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 268 FAT 10 PROTEIN 18 CARBS 31 FIBER 9
Hummus my way
TIMEN/A
CALS65
(80 ratings)
Hummus my way

Submitted by: SLCOLMAN

CALORIES 65 FAT 3 PROTEIN 3 CARBS 8 FIBER 2
Flax Muffin in a Mug
TIME1
CALS238
(65 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by: NEWDEBBIE

CALORIES 238 FAT 18 PROTEIN 12 CARBS 12 FIBER 9
The Laughing Cow Chicken Cordon Bleu
TIME70
CALS217
(102 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by: DEBBEV

CALORIES 217 FAT 5 PROTEIN 32 CARBS 7 FIBER 0
Parmesan Crusted Tilapia
TIME20
CALS203
(61 ratings)
Parmesan Crusted Tilapia

Submitted by: JNORMAN1969

CALORIES 203 FAT 12 PROTEIN 24 CARBS 0 FIBER 0
Island Pork Tenderloin
TIME35
CALS305
(70 ratings)
Island Pork Tenderloin

Perfect pork, ready in just 35 minutes.Submitted by: MISSEDMIN

CALORIES 305 FAT 12 PROTEIN 34 CARBS 19 FIBER 0
Best Ever Banana Chocolate Chip Muffins
TIME30
CALS102
(149 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102 FAT 3 PROTEIN 2 CARBS 21 FIBER 2
Broiled Tilapia Parmesan
TIME15
CALS177
(1376 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Vanilla Flavoring
TIME6
CALS11
(72 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

CALORIES 11 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(129 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Low-Fat Whole Wheat Pancakes
TIME15
CALS110
(109 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0 PROTEIN 6 CARBS 22 FIBER 2
Crockpot Chicken Tortilla Soup
TIME270
CALS169
(199 ratings)
Crockpot Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Oven Roasted Baby Red Potatoes
TIME45
CALS139
(55 ratings)
Oven Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139 FAT 6 PROTEIN 3 CARBS 21 FIBER 2
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