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Taco Seasoning (Low Sodium Substitute)
TIME5
CALS11
(141 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Rustic Italian Tortellini Soup
TIME30
CALS252
(367 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Broiled Tilapia Parmesan
TIME15
CALS177
(1523 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Roasted Asparagus
TIMEN/A
CALS84
(127 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84 FAT 4 PROTEIN 5 CARBS 11 FIBER 5
Spicy Taco Soup
TIME25
CALS281
(437 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281 FAT 9 PROTEIN 23 CARBS 31 FIBER 9
Vanilla Flavoring
TIME6
CALS11
(133 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

CALORIES 11 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Oven-Roasted Baby Red Potatoes
TIME45
CALS139
(138 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139 FAT 6 PROTEIN 3 CARBS 21 FIBER 2
Parmesan Herb Baked Tilapia
TIME40
CALS224
(119 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
No-Bake Graham Cracker Cheesycake
TIME10
CALS89
(570 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 89 FAT 0 PROTEIN 3 CARBS 17 FIBER 0
Guilt Free Pineapple Orange Cake
TIME40
CALS210
(120 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210 FAT 5 PROTEIN 3 CARBS 39 FIBER 0
Stuffed Mexican Shells
TIMEN/A
CALS167
(74 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 167 FAT 1 PROTEIN 16 CARBS 21 FIBER 2
Slow Cooker BBQ Pulled Pork Roast
TIME370
CALS297
(382 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 297 FAT 12 PROTEIN 32 CARBS 12 FIBER 1
Super Moist Banana Bread
TIME65
CALS209
(182 ratings)
Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 209 FAT 7 PROTEIN 3 CARBS 34 FIBER 1
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(288 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Self-Crust Pumpkin Pie
TIME60
CALS133
(222 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
Bourbon Glazed Salmon
TIME15
CALS285
(74 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 285 FAT 8 PROTEIN 44 CARBS 7 FIBER 0
Cool Whip Peanut Butter Treats
TIME5
CALS44
(166 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(774 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Five-Ingredient Soup
TIME5
CALS128
(535 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
Mongolian Beef
TIMEN/A
CALS295
(189 ratings)
Mongolian Beef

Submitted by: WMGABBY

CALORIES 295 FAT 12 PROTEIN 24 CARBS 22 FIBER 0
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(213 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(535 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Best Ever Banana Chocolate Chip Muffins
TIME30
CALS102
(235 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102 FAT 3 PROTEIN 2 CARBS 21 FIBER 2
Bean, Corn & Avocado Salad
TIME5
CALS184
(266 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 184 FAT 7 PROTEIN 8 CARBS 27 FIBER 9
Spaghetti Squash
TIME35
CALS175
(80 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES 175 FAT 11 PROTEIN 5 CARBS 18 FIBER 4
Roasted Parmesan Potatoes
TIME40
CALS85
(168 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES 85 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Minestrone Soup
TIME60
CALS190
(91 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190 FAT 4 PROTEIN 9 CARBS 30 FIBER 9
1-Minute Faux Bananas Foster
TIME2
CALS143
(261 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143 FAT 2 PROTEIN 2 CARBS 31 FIBER 2
Chicken with Cheesy Mushroom Gravy
TIME70
CALS237
(248 ratings)
Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 237 FAT 10 PROTEIN 31 CARBS 4 FIBER 0
Egg in the Basket
TIME7
CALS145
(134 ratings)
Egg in the Basket

Commonly known as Egg in the Basket, or Toad in the Hole, I loved these things growing up! (Did I mention I still love them today?)Submitted by: SES1980

CALORIES 145 FAT 6 PROTEIN 8 CARBS 14 FIBER 0
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