New SP Cookbook
(Recipe Collection)
3 Recipes Created by SHANNONW
Recipes in this Collection
Crustless Spinach, Onion and Feta Quiche
Cookbook creator says: Got to try this!Submitted by JENNLOVE
Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Coach Nicole's Cold Weather Vegi Stew
I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE
Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Taco Filling
I use this for taco salad and taco pie.Submitted by FIONNUALLA
Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
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