Mary Ann's Favorite Healthy Salads
50 Recipes Created by AYOUNGLADY
Recipes in this Collection
When you need something in a hurry that will boost your calorie count, protein and fiber for the day, here is something that you can throw together and it's ready in an hour. Tip: Keep a can of cannelini beans and a can of tuna in the fridge, and it can be ready to eat right away. This is delicious the next day and the day after that, as well. The dressing is just the right amount for flavoring without obliterating the individual tastes. Submitted by AYOUNGLADY
Here is a filling salad for lunch or dinner that will also help use some of those veggies from your garden. It has a wide assortment of nutrients and vitamins (especially B and C), fiber and protein. I have converted my own recipe to ingredients more acceptable for Sparks people, but some of you may want to look for an Italian-type fat-free dressing with a lower sodium content. I would welcome any thoughts on this.Submitted by AYOUNGLADY
Usually these are made with rice paper and vermicelli, but this is just as tasty plus it's low carb.Submitted by 2RAMONA
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG
A very delicious variation on chicken salad. Using Dijon and honey in the dressing make the difference. It's great to make a whole batch and just eat on it all week. Super crunchy, super good, you'll want to serve this at all your brunches and lunches. Submitted by ANNETTEBELISLE
Makes about 1/2 C dressing.Submitted by TDUFOUR
This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.