Dinner chicken recipes
14 Recipes Created by JERSEYGIRL2683
Recipes in this Collection
Modified from " Low Fat Sweet and Sour Chicken with Brown Rice" to make it serve 2 & use products readily available. make it Beachie, amount of veggies increased & sugar free orange marmalade used. Used mostly frozen veggies as they are out of season & makes for quicker prep.
[Optional to serve over whole grain, brown rice. / separate recipe] Submitted by 60SIXTY
Partially freeze chicken breasts. Remove from freezer and slice very thinly. Place in bowl, pour soy and wine over and let sit while you chop the vegetables. Keep veggies in separate bowls until ready to cook.
Heat a large pan or wok on med high to high heat. Add oil, garlic and then onion, stirring to keep from burning. Add chicken. Cook until done about 4 min or so.
Remove chicken from pan, place in large bowl.
Add carrots to pan and sautee until slightly crisp. Add bamboo shoots and waterchestnuts sautee w/ carrot. Remove from pan place in bowl w/ chicken. Add cabbage, celery, snow peas and mushrooms to pan sautee until done. Mix w/ other ingredients in bowl. Serve over rice. I use Uncle Ben's Whole Grain Brown rice. Submitted by SAM0716