Needs some tweaking
(Recipe Collection)

4 Recipes Created by ANASTASIADEFEND

These are some of the recipes that I have tried. I found that they need a few adjustments (increase the protein, modify the spices etc) Overall, will definately attempt these again!

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(246 ratings)
Not Fried Rice

Cookbook creator says: The rice was a little tough, (used brown rice) Also it needed a bit more spice or soy sauce. I did use Bragg instead to cut back the sodium and added chicken for extra protien. Overall not to bad, will definately try again and might add tofu next time!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(601 ratings)
Healthy Chicken Vegetable Casserole

Cookbook creator says: Needed some more white sauce and was bland. Added some sea salt and black pepper. Next time will try some garlic and onions as others have found this adds more flavour.Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Joey's Peanut Butter Cookies
Very Good 4.5/5
(191 ratings)
Joey's Peanut Butter Cookies

Cookbook creator says: These did not turn out like the picture! I did however subsitute whole wheat flour and maple syrup for the brown sugar. Tasty, but I would not say the best. The whole wheat flour made the cookies taste a bit crunchy. May attempt again but will use Natural Peanut ButterSubmitted by LACYLOU85

Carbs: 9.5g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2608 ratings)
Applesauce Oatmeal Muffins

Cookbook creator says: Added some blueberriesSubmitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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