Protein & Low Carb
(Recipe Collection)

78 Recipes Created by JENNA3

Recipes in this Collection

Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

Cookbook creator says: 10 minute mealSubmitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Black and White Bean Salad
(no ratings)
Black and White Bean Salad

Submitted by JENNA3

Carbs: 27.5g | Fat: 9.7g | Fiber: 6.9g | Protein: 7.3g | Calories: 219.9
Brazilian Black Beans
(no ratings)
Brazilian Black Beans

These South American beans will have you hopping for seconds.Submitted by JENNA3

Carbs: 40.3g | Fat: 1.4g | Fiber: 7.3g | Protein: 7.8g | Calories: 198.9
Cabbage Patch Stew
(no ratings)
Cabbage Patch Stew

Great soup to eat on when starting a diet. Great for lunches to take to work.Submitted by JENNA3

Carbs: 17.4g | Fat: 5.1g | Fiber: 5.4g | Protein: 18.4g | Calories: 183.9
Chick pea basil saute
(no ratings)
Chick pea basil saute

A quick and easy way to make chick peas delicious!Submitted by JENNA3

Carbs: 44.8g | Fat: 4.7g | Fiber: 15.5g | Protein: 9.8g | Calories: 235.9
Easy Lime Grilled Chicken Breast
(no ratings)
Easy Lime Grilled Chicken Breast

Easy to make, wonderfully tasty!Submitted by JENNA3

Carbs: 4g | Fat: 6.5g | Fiber: 0g | Protein: 27.2g | Calories: 189.8
Fat Smash Three Bean Salad
Very Good 4.0/5
(3 ratings)
Fat Smash Three Bean Salad

This three bean salad is delicious and allowed on phase 1 of the Fat Smash diet. Easy to make!Submitted by JENNA3

Carbs: 31g | Fat: 7.9g | Fiber: 11.2g | Protein: 8.9g | Calories: 216.2
Hoppin' Lemon Bean Salad
(no ratings)
Hoppin' Lemon Bean Salad

This was an experiment I tried for New Year's and it was great. Lemony and light, and also satisfying.Submitted by JENNA3

Carbs: 43.5g | Fat: 7.8g | Fiber: 14.2g | Protein: 10.3g | Calories: 273.1
Mustard-Crusted Steak
Very Good 4.0/5
(2 ratings)
Mustard-Crusted Steak

This is my favorite way to make steak. The mustard sauce takes no time to put together and it's delicious.Submitted by JENNA3

Carbs: 3.1g | Fat: 5.4g | Fiber: 0.7g | Protein: 26.9g | Calories: 194.7
Rosemary and Olive Oil Slow Cooker Chicken
Very Good 4.4/5
(30 ratings)
Rosemary and Olive Oil Slow Cooker Chicken

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.Submitted by JENNA3

Carbs: 1.4g | Fat: 8.2g | Fiber: 0.3g | Protein: 26g | Calories: 192.1
Tuscan Beans and Tomatoes
(no ratings)
Tuscan Beans and Tomatoes

Submitted by JENNA3

Carbs: 22.7g | Fat: 1g | Fiber: 7.1g | Protein: 8.1g | Calories: 138.3
Vegetarian Chili, South Beach Phase 1
(no ratings)
Vegetarian Chili, South Beach Phase 1

This South Beach-friendly vegetarian chili has won awards and is easy to make.Submitted by JENNA3

Carbs: 23.8g | Fat: 1.1g | Fiber: 6.8g | Protein: 6.7g | Calories: 120.5
Szechuan Steak & Veggie Stir Fry
(no ratings)
Szechuan Steak & Veggie Stir Fry

This is my own version of steak and vegetable szechuan stir fry.Submitted by JENNA3

Carbs: 11.7g | Fat: 12.5g | Fiber: 4g | Protein: 28.6g | Calories: 270.6
Antipasto Salad
Very Good 4.0/5
(1 rating)
Antipasto Salad

This is a quick, fresh salad that keeps for 7 days. Submitted by SRICARD72

Carbs: 10g | Fat: 9.4g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.5
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Cookbook creator says: Skip the potatoes during phase 1.Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
Low-Carb Slow Cooker Pot Roast
Incredible! 5.0/5
(1 rating)
Low-Carb Slow Cooker Pot Roast

I wrote this up so I would have a record of my slow-cooker pot roast that is low-carb-no sugar added. Submitted by JENNA3

Carbs: 2.4g | Fat: 22.1g | Fiber: 0.5g | Protein: 33.4g | Calories: 351
Cauliflower rice
Very Good 4.7/5
(3 ratings)
Cauliflower rice

Low carb alternative to white riceSubmitted by AMY5556

Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
Phase 1 Shake
(no ratings)
Phase 1 Shake

Submitted by JENNA3

Carbs: 6.1g | Fat: 7.1g | Fiber: 4.3g | Protein: 27.3g | Calories: 209
Slow Cooker Roast
(no ratings)
Slow Cooker Roast

Makes a fantastic gravy, low-carb, and easy.Submitted by JENNA3

Carbs: 7.1g | Fat: 22.1g | Fiber: 0.3g | Protein: 33g | Calories: 369.9
Lemon Marinated Shrimp
(no ratings)
Lemon Marinated Shrimp

Quick and easy. 3 carbs.Submitted by JENNA3

Carbs: 3.2g | Fat: 16g | Fiber: 0.1g | Protein: 23.2g | Calories: 251
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