48 Recipes Created by HAPPYFEET4
Recipes in this Collection
Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.
Applesauce makes this cake healthier than your regular cake.
Good side dish and an easy way to get in a serving of veggies.
We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
Cooked lentils are high in calcium, potassium, zinc, and iron.
An interesting but tasty dessert, perfect for a cool evening.
This hearty soup, packed with vegetables, is a great addition to any meal.
This simple salad pairs well with grilled meats.
Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.
These almonds will be the hit of your party!
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE
A healthy alternative to an American favorite.
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.