Gratefulady Smoothies Cookbook
6 Recipes Created by GRATEFULADY
Recipes in this Collection
Cool, refreshing, and great for you!
100% natural and 100% delicious! As well as 'good' bacteria for a healthy digestion, yogurt has calcium important for bones - particularly for menopausal women and children. Bananas are full of slow release sugar to sustain you throughout the day and are also high in potassium, which is important to lower high blood pressure. Blueberries are full of fiber and antioxidants. And finally, orange juice is high in Vitamin C - add more or less depending on how thick you want your Smoothie. Enjoy!Submitted by KPBNEARLY40
You don't have to go on vacation for a taste of the tropics!