Appetizers, Soups & Salads
(Recipe Collection)

6 Recipes Created by BEUGEL

Recipes in this Collection

Crunchy Cabbage Ramen Noodle Salad
Very Good 4.3/5
(160 ratings)
Crunchy Cabbage Ramen Noodle Salad

Cookbook creator says: This recipe is delicious, though I change it a bit to lower the fat content.

Carbs: 20.9g | Fat: 8.2g | Fiber: 3.6g | Protein: 3.2g | Calories: 159.5
Peanutty Fruit Salad
Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Cookbook creator says: The recipe is delicious! Although I changed the peanuts to walnuts, I think next time I'll try it with the peanuts for a little more crunch. I highly recommend it!

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Spicy Chicken Peanut Soup
Very Good 4.5/5
(12 ratings)
Spicy Chicken Peanut Soup

A soup that's full of taste and full of Vitamin C.Submitted by ORCAGRRRL

Carbs: 13g | Fat: 11g | Fiber: 3.1g | Protein: 20.7g | Calories: 223.1
Mexican-Style Turkey Soup
Incredible! 5.0/5
(2 ratings)
Mexican-Style Turkey Soup

Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner. Submitted by LADYBUG459

Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
Three-Bean Taco Soup
Very Good 4.6/5
(125 ratings)
Three-Bean Taco Soup

A very fiber-full recipe!Submitted by TONIBALOGNA_11

Carbs: 12.4g | Fat: 4.7g | Fiber: 3.2g | Protein: 11.1g | Calories: 134.9
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(75 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
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