Sphere-shaped tiny grains
(Recipe Collection)

1 Recipe Created by GEMINESSA

Quinoa, amaranth, and millet are ancient grain and delicious grains! I only recently added them to my kitchen staples. They are very nutritious and easy to cook. Try them out!

Recipes in this Collection

Stepf's Quinoa-Black Bean Casserole
Very Good 4.3/5
(3 ratings)
Stepf's Quinoa-Black Bean Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

I cooked up a batch of dried beans that I seasoned with onions, garlic, chiles and spices. If you use canned beans, you might need more spices. Try adding Chef Meg's Taco Seasoning.

Serve this with steamed broccoli or wilted spinach and a dollop of light sour cream or plain Greek yogurt.

Carbs: 53.2g | Fat: 5.8g | Fiber: 12.1g | Protein: 19.7g | Calories: 341.9
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=300645