20 Recipes Created by DAWN_M_KAYE
My get spark! challenge begins by streamlining my diet! I've chosen to follow the principles of the "Paleolithic Diet" by eliminating simple carbs, refined sugar and flour and bulking up on protein and fiber rich foods.
Recipes in this Collection
Low calorie, low carb & low fat. Applesauce is substituted for vegetable oil and egg is reduced to 1 instead of 2.Submitted by DMERRIMAN
I have seen many variations of this recipe. You can add other spices such as curry powder, cinnamon, fennel, coriander, cardemom, clove, cilantro and other fruits and veggies such as raisins, granny smith apples, apricots, plums, acorn or butternut squash, kalamata olives, all types of peppers, even peanuts. I've seen it prepared with wild rice or couscous. It looks like the possibilities are endless. Let me know if you come up with a different combination than seen below. Just make sure you watch your carbs! Thanks!Submitted by NATALIEMARKIS
A lower carb bread
Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.
Submitted by CHEF_MEG