Mom's Fantastic Everyday Healthy Recipies
(Recipe Collection)

6 Recipes Created by 1234MOM

Recipes in this Collection

Marinated Pork Tenderloin
Very Good 4.3/5
(64 ratings)
Marinated Pork Tenderloin

Cookbook creator says: Haven't tried this...but it looks good and easy.Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
Quinoa and Black Bean Salad
Very Good 4.5/5
(168 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
Laugen Broetchen/Pretzel Bread
Very Good 4.0/5
(2 ratings)
Laugen Broetchen/Pretzel Bread

Cookbook creator says: This is not Rama's recipe but looks about the same. She brings hers in at 149 calories.Submitted by KHDOESMK

Carbs: 35.6g | Fat: 3.3g | Fiber: 4.4g | Protein: 6.2g | Calories: 191.7
Fish with Creamy Leeks
Incredible! 5.0/5
(10 ratings)
Fish with Creamy Leeks

Cookbook creator says: Make this without the butter...doesn't need it. I made it with creme fresh instead of sour cream. I can see this as a tillapia standard.Submitted by ELIZABESS

Carbs: 7.2g | Fat: 5.3g | Fiber: 0.8g | Protein: 33.4g | Calories: 213.8
Mediterranean Salmon with Pasta
Very Good 4.2/5
(121 ratings)
Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
MAKEOVER: Dilled Shrimp Farfallle (by 1234MOM)
(no ratings)
MAKEOVER: Dilled Shrimp Farfallle (by 1234MOM)

Cookbook creator says: Higher protein and fiber lev3ls with no gluten.Submitted by 1234MOM

Carbs: 39.1g | Fat: 6.7g | Fiber: 2.8g | Protein: 25.6g | Calories: 313.1
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