UKPOOHBEAR's sauces and dressings
(Recipe Collection)

3 Recipes Created by UKPOOHBEAR

Recipes in this Collection

Zesty Orange-Cranberry Sauce (Relish)
Very Good 4.4/5
(138 ratings)
Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 0g | Fiber: 0.9g | Protein: 0.2g | Calories: 42.3
Melissa's 3-in-1 Healthy Ranch
Incredible! 5.0/5
(1 rating)
Melissa's 3-in-1 Healthy Ranch "Mayo"

My recipe for a healthy mayo alternative.
It can be used as a sandwich spread, a veggie dip, or a salad dressing! It's low cal, fat-free and very low in sodium - and it tastes great! :)

This batch makes 34 x 1 tablespoon servings!
Calories and fat grams per serving: 7 calories and 0g fat!Submitted by MELISSAXIII

Carbs: 0.8g | Fat: 0g | Fiber: 0g | Protein: 0.8g | Calories: 6.7
Melissa's Incredible Chicken Marinade!
(no ratings)
Melissa's Incredible Chicken Marinade!

A recipe of my own making. A delicious chicken marinade! :)

Batch covers 4 6oz. chicken breasts.

Entire batch = 140 calories and 0g fat!Submitted by MELISSAXIII

Carbs: 8.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 35
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