Dee 3
(Recipe Collection)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Vegetarian sausage tastes great and is much healthier than the original.Submitted by MONY924

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste. Submitted by CHEF_MEG

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad. Submitted by CHEF_MEG

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

This quick and easy lunch only uses 5 simple ingredients!Submitted by MGRIFFITH32

Rich, flavorful honey mustard chicken with carrots and potatoes.

Submitted by SPINWITHKIM

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Light & luscious, just right for your appetite.

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG