Ireanies' Salads & Dressings
120 Recipes Created by IREANIE
Recipes in this Collection
This simple salad pairs well with grilled meats.
A light and delicious salad that's perfect for a summer picnic.
This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!Submitted by FORSYTHIABUSH
Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.
I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG
Using low-fat yogurt makes this classic salad healthier than other recipes.
Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. I'll share a secret with you: This salad was invented when times were tough, as a way to use up stale bread.
Essentially, you make a salad--traditionally with plenty of fresh tomatoes--toss it with a vinaigrette, then add cubed stale or toasted bread just before serving.
You can toast up a day-old baguette or fresh bread, depending on what you have in the kitchen.
The bread soaks up all the delicious juice from the tomatoes and the tangy vinaigrette. The rest of the summer-fresh vegetables add crunch and freshness.
NOTE: If you're watching your sodium intake, reduce the amount of feta or omit it.
TIP: Rub a garlic clove on the bread after toasting for instant, healthier croutons.
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!
This healthy, hearty salad is packed full of fruit AND vegetables.