Tanya and Johns Yummys
(Recipe Collection)

4 Recipes Created by TEXAST5

Recipes in this Collection

Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(216 ratings)
Turkey Chili with Corn and Black Beans

Cookbook creator says: Very good... but watch how much cumin that you add... it can set you on fire... cool it down with some sour creamSubmitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(850 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Simple Salmon Patties
Very Good 4.3/5
(178 ratings)
Simple Salmon Patties

Need a fast, easy dinner? Make these simple salmon patties. Pair them with rice topped with black beans or cheese grits and spinach.Submitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Five Minute Chocolate Mug Cake
Good 3.4/5
(137 ratings)
Five Minute Chocolate Mug Cake

This is chocolate cake in a coffee cup...with a few changes to make it healthierSubmitted by SPITFIRE12

Carbs: 42.4g | Fat: 0.6g | Fiber: 1.5g | Protein: 6.9g | Calories: 197.8
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=421123