veggies
(Recipe Collection)

18 Recipes Created by SERIOUSLIM

Recipes in this Collection

Farfalle with Mushrooms & Spinach
Good 3.9/5
(77 ratings)
Farfalle with Mushrooms & Spinach

This recipe is fast, filling and super low in fat.Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
sauteed peppers, mushrooms, and onions
Very Good 4.5/5
(13 ratings)
sauteed peppers, mushrooms, and onions

Submitted by BEATLEBANDAIDE

Carbs: 7g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.4g | Calories: 34.6
Mushroom Spinach Frittata
Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Crustless Spinach Quiche
Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

Cookbook creator says: cf. spinach casseroleSubmitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Indian cauliflower
Very Good 4.0/5
(1 rating)
Indian cauliflower

Submitted by UMMWALEED

Carbs: 9.5g | Fat: 5.4g | Fiber: 4.1g | Protein: 3.3g | Calories: 91.5
SPINACH CASSEROLE
Very Good 4.3/5
(12 ratings)
SPINACH CASSEROLE

Cookbook creator says: j'ai mis 454 gr. de tofu ferme ŕ la place du cottage; 1 gros oignon sauté et une gousse d'ail.
sel, poivre muscade.
45 min au four ŕ 325Submitted by MISSDJ6

Carbs: 2.7g | Fat: 10.3g | Fiber: 0.7g | Protein: 17.8g | Calories: 175.8
Broccoli Quiche
Very Good 4.1/5
(90 ratings)
Broccoli Quiche

A great dish for Sunday brunch.Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Cabbage Slaw with a Twist
Very Good 4.6/5
(21 ratings)
Cabbage Slaw with a Twist

Cookbook creator says: could use more lemon; otherwise , fantasticSubmitted by TRAVELNISTA

Carbs: 21.1g | Fat: 8.6g | Fiber: 3.9g | Protein: 2.3g | Calories: 158.2
Stuffed Bell Peppers
Very Good 4.5/5
(233 ratings)
Stuffed Bell Peppers

Cookbook creator says: Maybe next time i will incorporate an egg to "hold"the mix better.
Also i will add lots of parsley and paprika. Don't forget to cover your dish when baking it in the oven.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Low Carb Chicken Spinach Casserole
Very Good 4.1/5
(11 ratings)
Low Carb Chicken Spinach Casserole

With 7 grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by SAPPHIRE983

Carbs: 7.5g | Fat: 14g | Fiber: 1.6g | Protein: 29.1g | Calories: 281
Super-Fluffy and Light Florentine Frittata
Very Good 4.7/5
(3 ratings)
Super-Fluffy and Light Florentine Frittata

Submitted by UPTOWNRECLUSE

Carbs: 8.6g | Fat: 26.1g | Fiber: 1.8g | Protein: 25.4g | Calories: 368.6
Roasted Asparagus with Garlic
Very Good 4.5/5
(109 ratings)
Roasted Asparagus with Garlic

Asparagus both tastes great and is high in folate and potassium!

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Tasty Swiss chard
Very Good 4.5/5
(25 ratings)
Tasty Swiss chard

Submitted by GUNMETALGREY

Carbs: 7.7g | Fat: 3.5g | Fiber: 3.3g | Protein: 3g | Calories: 66.9
MAKEOVER: Basic Sauteed Kale (by SERIOUSLIM)
(no ratings)
MAKEOVER: Basic Sauteed Kale (by SERIOUSLIM)

From EatingWell.comSubmitted by SERIOUSLIM

Carbs: 2.4g | Fat: 10.3g | Fiber: 0.7g | Protein: 0.7g | Calories: 101.2
Carrot Raisin Salad
Very Good 4.7/5
(9 ratings)
Carrot Raisin Salad

Submitted by BUDGETMOM

Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
Roasted Cauliflower
Very Good 4.6/5
(78 ratings)
Roasted Cauliflower

Baked Cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Basic Sauteed Kale
Very Good 4.1/5
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by LIBRA3408

Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
Zucchini and Chickpea Flour Pancakes
(no ratings)
Zucchini and Chickpea Flour Pancakes

This are incredibly simple and surprisingly easy to make. Can be served as a side or an entree. Loaded with fiber & protein.Submitted by LLTS01

Carbs: 16.4g | Fat: 1.2g | Fiber: 5g | Protein: 4.4g | Calories: 87.6
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