Make 'em eat THIS
(Recipe Collection)
5 Recipes Created by MRICHARDS8
Recipes in this Collection
Chicken and Broccoli Casserole
Cookbook creator says: LOL. Broccoli for the vegetarian and Chicken for the carnivore. Let's see how this blows over.Submitted by LYZ219
Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Easy Vegetable Enchiladas
Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by STEPFANIER
Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Spanish Rice with black beans
Colorful, low fat with lots of fiberSubmitted by CJK862
Carbs: 22.6g | Fat: 1.6g | Fiber: 3.8g | Protein: 4.9g | Calories: 121.4
Whole Grain Zucchini Bread Muffins
A healthy muffin...adapted from Eat Better AmericaSubmitted by SHELSTER5
Carbs: 18.9g | Fat: 1.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 89.4
Cheddar-Stuffed Black Bean and Mushroom Burgers
These burgers are rich and meaty, the kind of burger that vegetarians have been craving. Even meat eaters will appreciate these tasty and fiber-rich burgers. Submitted by STEPFANIER
Carbs: 24.9g | Fat: 8.2g | Fiber: 7.8g | Protein: 17.2g | Calories: 244.5
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