Beverly's Spark Recipes
(Recipe Collection)

Ready in 25 minutes.

Rich and full of flavor, this dish is at its best when served over rice.

Delicious blend of seasoning.Submitted by ONLY4LIGHTN

Serve this warm treat for breakfast instead of the traditional oatmeal. Printed with permission from the American Institute for Cancer Research

Cooked spinach gets some crunch to it.

Applesauce makes this cake healthier than your regular cake.

Cooked lentils are high in calcium, potassium, zinc, and iron.

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Yummy meatless sandwichSubmitted by ESCHIWAL

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

This healthy, hearty salad is packed full of fruit AND vegetables.

Make your own Popsicle.

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Vegetables, barley, and beef make this soup a full meal in itself.

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.Submitted by WOTSHEWROTE

Ready in just 20 minutes.

Yummy hearty foodSubmitted by SILEVRIA

Sauteing the rice and onion adds tons of flavor with very little fat.