Ethnic Makeovers

Ethnic Makeovers
(Recipe Collection)

11 Recipes Created by JAMIE_CHRISTINE

All my favorite exotic, spicy ethic foods made-over healthy style!

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(255 ratings)
Slow Cooker Vegetable Curry

Cookbook creator says: This tasted good, but not amazing. I did not change the recipe or get any different ingredients, but when I calculated the calories myself, they were almost double what is listed. It was somewhat bland too. We added sriracha to the leftovers and it tasted quite a bit better.Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Vegetarian Vindaloo
Very Good 4.1/5
(60 ratings)
Vegetarian Vindaloo

Cookbook creator says: Can't wait to try this one!Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(83 ratings)
Noodles with Easy Peanut Sauce

Cookbook creator says: Very good! My husband raved about it and fought me for leftovers. I would probably like it better with almost double the sauce, but then it wouldn't be as low calories ;)Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Orange Chicken
Very Good 4.0/5
(144 ratings)
Orange Chicken

Cookbook creator says: It tasted decent with some sriracha added, but I don't think I'll make it again without some major tweaks. Far too much thyme, and I usually love thyme.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Naan
Very Good 4.8/5
(29 ratings)
Naan

Cookbook creator says: Very tasty! It doesn't taste quite as good as the naan I'm used to at restaurants, but those are probably dripping in ghee, so this is a great healthier alternative.Submitted by GYPSIQUEEN

Carbs: 18.7g | Fat: 0.8g | Fiber: 0.6g | Protein: 2.6g | Calories: 94.3
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.Submitted by PSDAHRI

Carbs: 12.3g | Fat: 19g | Fiber: 3.2g | Protein: 42.3g | Calories: 389.9
Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.3/5
(36 ratings)
Not-Fried Shrimp with Japanese Cocktail Sauce

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
Thai Noodle Salad
Very Good 4.5/5
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Renovated General Tsao's Chicken
Very Good 4.5/5
(102 ratings)
Renovated General Tsao's Chicken

Cookbook creator says: Very very good! My picky husband liked it too! I made it exactly as it says except I added some sriracha with the garlic since we love extra spicy things! I will definitely be making this again!Submitted by VBMOM2010

Carbs: 9.5g | Fat: 8.6g | Fiber: 0.6g | Protein: 27g | Calories: 226.8
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(70 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Vegetable-Packed Guacamole
Very Good 4.5/5
(68 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
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