One-dish entrees
(Recipe Collection)

16 Recipes Created by TRAVELINGGURU

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(872 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Diet Cola Sloppy Joes
Very Good 4.4/5
(349 ratings)
Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Southwest Pasta Salad
Very Good 4.0/5
(177 ratings)
Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS

Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
Bulgar Chili
Incredible! 5.0/5
(2 ratings)
Bulgar Chili

This is the BEST meatless chili I've ever had. I don't remember where we got the recipe, but it cooks up very quick and is great on cold days. The texture of the bulgar completely covers the fact that there's not meat.

My very serious meat eating husband even loves it.

Submitted by LANGEROSE

Carbs: 17.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 3.5g | Calories: 113.6
Beef and Bulgar Casserole
Very Good 4.0/5
(3 ratings)
Beef and Bulgar Casserole

Submitted by PKSSB1

Carbs: 6.7g | Fat: 12.2g | Fiber: 1.6g | Protein: 11.7g | Calories: 184.6
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(85 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
15-Minute Chili
Very Good 4.1/5
(889 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Slow Cooker Roast Beef
Very Good 4.4/5
(5 ratings)
Slow Cooker Roast Beef

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.Submitted by CHIQUITA72979

Carbs: 17.6g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.2g | Calories: 412.8
Spaghetti Squash Marinara
Very Good 4.4/5
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by HAPPYKAT71

Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
Peanut Noodles with Shredded Chicken and Vegetables
Very Good 4.5/5
(6 ratings)
Peanut Noodles with Shredded Chicken and Vegetables

Submitted by JAMMYFAN

Carbs: 23.8g | Fat: 10.7g | Fiber: 6.1g | Protein: 12.6g | Calories: 226.4
Better Beef and Broccoli
Very Good 4.3/5
(395 ratings)
Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 35g | Calories: 452.6
Skillet Lasagna
Very Good 4.3/5
(2210 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(604 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Satay with Vegetables
Very Good 4.2/5
(164 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
fat-head low carb pizza crust
Incredible! 5.0/5
(3 ratings)
fat-head low carb pizza crust

http://www.fathead-movie.com/index.php/2013/06/30/weekend-bonus-the-older-brothers-oldest-sons-faux-carb-pizza/Submitted by COFFEE_KISSES

Carbs: 3.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 8.7g | Calories: 146.7
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