Beverly's Spark Recipies
20 Recipes Created by B.MITCHELL
Recipes in this Collection
Vegetables, barley, and beef make this soup a full meal in itself.
Ready in just 20 minutes.
Ready in 25 minutes.
This healthy, hearty salad is packed full of fruit AND vegetables.
Three different melons make a refreshing drink anytime of the day.
Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.
Printed with permission from the American Institute for Cancer Research.
Yum! Cheesy chicken with pasta sauce.
Sauteing the rice and onion adds tons of flavor with very little fat.
Using low-fat yogurt makes this classic salad healthier than other recipes.
Great for a party. It's actually something low fat to munch on!
Cool, refreshing, and great for you!
A sure family favorite! Make it the night before and pop into the oven when you wake up.
An easy stew in just 3 steps!