G-Mom's Smoothies and Shakes
10 Recipes Created by BOOKWYRMB
Different versions of favorite smoothies and shakes, most of which use Defense Nutrition's (by Ori Hofmekler) Warrior Whey and Nutiva Coconut oil. Eggs can be used instead of the warrior whey, however. Four eggs will give approximately the same amount of protein as 3 scoops of whey powder.
Recipes in this Collection
Cookbook creator says: Uses cream instead of milk for lower carb count. No coconut oil used.Submitted by BOOKWYRMB