high protein for big breakfast
(Recipe Collection)

5 Recipes Created by KATHARINE1948

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(460 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Grapefruit Avocado Salad
Very Good 4.5/5
(6 ratings)
Grapefruit Avocado Salad

Submitted by GABSX3

Carbs: 16.6g | Fat: 18.6g | Fiber: 6.4g | Protein: 4.1g | Calories: 232.3
Savory Greek Beans (Fasolia Gigantes)
Very Good 4.3/5
(12 ratings)
Savory Greek Beans (Fasolia Gigantes)

OK, so Great Northern Beans are not "gigantes," but they yield a creamy, delicious dish. Use Greek gigantes beans if you have them for a more authentic dish.

Submitted by STEPFANIER

Carbs: 24.1g | Fat: 4.6g | Fiber: 7.2g | Protein: 7.5g | Calories: 167.4
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(78 ratings)
Dairy-Free Protein Powder Pancakes

Cookbook creator says: pan cKESSubmitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Sarah's Choco-Peanut Protein Shake
Very Good 4.6/5
(5 ratings)
Sarah's Choco-Peanut Protein Shake

Yummy for breakfast or a snack!Submitted by SASHA5515

Carbs: 23.4g | Fat: 18.6g | Fiber: 22.2g | Protein: 20.7g | Calories: 244.2
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