spicing it up
(Recipe Collection)

13 Recipes Created by SUDDABEAR

Recipes in this Collection

Tangy, Creamy Balsamic Vinaigrette
Good 3.8/5
(42 ratings)
Tangy, Creamy Balsamic Vinaigrette

Cookbook creator says: i'm excited to have a dressing to spice up bland food that isn't high in fat or calories.Submitted by STEPFANIER

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Carrot-Cranberry Salad
Good 3.8/5
(47 ratings)
Carrot-Cranberry Salad

Cookbook creator says: really a snack but so interesting i like it under this category because who thought you could spice up carrots.Submitted by CHEF_MEG

Carbs: 21.5g | Fat: 0.2g | Fiber: 4.1g | Protein: 1.3g | Calories: 86.8
5-Minute Berry Smoothie
Very Good 4.5/5
(383 ratings)
5-Minute Berry Smoothie

Cookbook creator says: special drink :)Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Peachy Thyme Lemonade
Very Good 4.5/5
(13 ratings)
Peachy Thyme Lemonade

Cookbook creator says: a refreshing drinkSubmitted by CHEF_MEG

Carbs: 10g | Fat: 0.1g | Fiber: 1g | Protein: 0.4g | Calories: 43.8
Garlic-Herb Potato Packs
Very Good 4.2/5
(57 ratings)
Garlic-Herb Potato Packs

Cookbook creator says: nice addition to dinner or lunchSubmitted by GRILLGUIDE

Carbs: 34.1g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 164.7
Cool-as-a-Cucumber Raita
Very Good 4.4/5
(40 ratings)
Cool-as-a-Cucumber Raita

Cookbook creator says: might be a nice dip that is healthier..not sureSubmitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Mushroom 'Sausage' Gravy
Good 3.7/5
(38 ratings)
Mushroom 'Sausage' Gravy

Cookbook creator says: scott loves this gravy so if i can make it healthier without it tasting bad then he will be happy.Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(97 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

Cookbook creator says: mhhmmm no better spreadSubmitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(388 ratings)
Coach Nicole's Yummy Hummus

Cookbook creator says: may be a good dip that is cheaper made than store boughtSubmitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
One-Skillet Mexican Beef & Rice Casserole
Very Good 4.3/5
(22 ratings)
One-Skillet Mexican Beef & Rice Casserole

Cookbook creator says: mexicanSubmitted by SPARK_RECIPES

Carbs: 22.1g | Fat: 14.1g | Fiber: 3.5g | Protein: 26.9g | Calories: 324.8
Pumpkin Pasta Sauce
Very Good 4.5/5
(2 ratings)
Pumpkin Pasta Sauce

Cookbook creator says: sauceSubmitted by SHRNGRD

Carbs: 8.7g | Fat: 5g | Fiber: 1.1g | Protein: 5.8g | Calories: 102
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(71 ratings)
Homemade Greek Yogurt Salad Dressing

Cookbook creator says: greek yogurt dressingSubmitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(80 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree or 2 cups fresh pumpkin peeled and cubed, 1 tablespoon pumpkin pie spice and 3 Tbls. of brown sugar! Submitted by ARIZUMA

Carbs: 15.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 11.7g | Calories: 122
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