Former High Fat/Cal
(Recipe Collection)

4 Recipes Created by JPOTANKO3

Recipes in this Collection

Three-Cheese Alfredo Sauce
Very Good 4.4/5
(63 ratings)
Three-Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizzaSubmitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(620 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Cottage Cheese, Spinach and Tomato Omelet
Good 3.9/5
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by CATIEDIT

Carbs: 13.8g | Fat: 2.2g | Fiber: 2.5g | Protein: 59.2g | Calories: 345.8
Garlic-Herb Potato Packs
Very Good 4.3/5
(52 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.1g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 164.7
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