Grains/Rice,Bulgar,Quoanoa etc
(Recipe Collection)
7 Recipes Created by DAISYPETAL
Recipes in this Collection
Herbed Bulgur and Lentil Salad
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG
Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Vegetable Risotto
Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG
Carbs: 33.5g | Fat: 7.8g | Fiber: 3.7g | Protein: 8g | Calories: 220.2
Sweet & Savory Rosemary-Maple Oats
The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful.Submitted by STEPFANIER
Carbs: 45.6g | Fat: 15.1g | Fiber: 6.3g | Protein: 12.3g | Calories: 370.5
This recipe has been marked private.
Simple Quinoa and Vegetables
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG
Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
This recipe has been marked private.
Irish Potato Pancakes
These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM
Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=642792