Lo-Cal Breakfast
(Recipe Collection)

3 Recipes Created by SMARTIN77

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(671 ratings)
Feta & Spinach Egg Whites

Cookbook creator says: My go-to breakfast at least a couple times a week. Helps me watch cholesterol intake as well as lo-cal. I often substitute feta w/ whatever cheese is on hand...such as grated hard parmesan or shredded swiss.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Cinnamon Apple Muffins
Very Good 4.3/5
(58 ratings)
Cinnamon Apple Muffins

Cookbook creator says: These are great for a quick breakfast. I may make these for company.Submitted by JESSICCA723

Carbs: 19.3g | Fat: 0.9g | Fiber: 2.1g | Protein: 2.9g | Calories: 85.7
Low-Calorie Banana Muffins
Very Good 4.4/5
(304 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
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