Eat to Live!
92 Recipes Created by BEABARUKING
Vegetarian...gluten free.... cookbook
Recipes in this Collection
Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649Submitted by BEABARUKING
This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.
(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)
Submitted by BEABARUKING
This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks.
Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Submitted by KRAVMAGAGIRL
This hearty soup will warm you from the inside out.