Soupz N' Saladz
(Recipe Collection)

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

A healthier alternative to the bacon-laden warm spinach salad, this is a nice side dish for cool weather.Submitted by BRYNWRITES4FOOD

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. Submitted by CHEF_MEG

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Hearty Chili loaded with veggies that will leave you feeling good!Low calories too :)Submitted by ARUN4ONE

Hearty beef vegetable stew feeds my family of six easily!Submitted by ARUN4ONE

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Submitted by ARUN4ONE

Submitted by ARUN4ONE

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

SoupSubmitted by ARUN4ONE