Vegan? No way!
(Recipe Collection)

3 Recipes Created by VANESSASPATZ

Recipes in this Collection

Quinoa Loaf
Incredible! 5.0/5
(1 rating)
Quinoa Loaf

From Whole Foods: "Welcome spring--or vegetarian guests--to your table with this delicious main-course recipe that is destined to become a favorite for family and feasts alike. For killer veggie burgers, serve any leftover slices on toasted whole wheat buns with lettuce and spicy mustard." Submitted by HLKLJGK

Carbs: 40.3g | Fat: 4.1g | Fiber: 6.9g | Protein: 8.4g | Calories: 206.4
Skinny Eggplant Parmigiana
Very Good 4.6/5
(5 ratings)
Skinny Eggplant Parmigiana

This version is baked, not fried. I did use some Pam spray to help the breadcrumbs stick though. It really kicked my craving!Submitted by MRSHARTLEY

Carbs: 23.1g | Fat: 2.7g | Fiber: 5.9g | Protein: 6.7g | Calories: 133
Baked Falafel
Very Good 4.0/5
(83 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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