Lighter Meals

Lighter Meals
(Recipe Collection)

13 Recipes Created by TM_PAULETTE

Simple meals for anytime especially when I need something quick and easy for lunch or to tempt the appetite.

Recipes in this Collection

Herbed Eggs
Very Good 4.2/5
(44 ratings)
Herbed Eggs

Submitted by CANDICEELAM

Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
Baked Egg Cups
Very Good 4.4/5
(423 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(362 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Veggie Wrap
Very Good 4.4/5
(20 ratings)
Veggie Wrap

This recipe is great for a filling lunch on the go!Submitted by ERICACAW

Carbs: 46g | Fat: 6.7g | Fiber: 10g | Protein: 10.9g | Calories: 265.4
Garden Vegetable Frittata
Very Good 4.3/5
(374 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Curry Chicken Salad Sandwiches
Very Good 4.1/5
(75 ratings)
Curry Chicken Salad Sandwiches

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.6
Just Peachy Chicken Salad
Very Good 4.3/5
(12 ratings)
Just Peachy Chicken Salad

This chicken salad is sweet and low in fat.Submitted by THENUT

Carbs: 13.4g | Fat: 0.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 87.9
Green Goddess Egg Salad
Good 3.8/5
(9 ratings)
Green Goddess Egg Salad

A spicer version of boring Egg SaladSubmitted by BOOKBABE1

Carbs: 4.2g | Fat: 4.8g | Fiber: 0.8g | Protein: 5.8g | Calories: 84.5
Chicken Fruit Salad
Very Good 4.4/5
(5 ratings)
Chicken Fruit Salad

Submitted by KFOX05

Carbs: 18.2g | Fat: 2.4g | Fiber: 2.7g | Protein: 9.7g | Calories: 149
Delish Chicken Salad
Very Good 4.7/5
(3 ratings)
Delish Chicken Salad

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Vegetable Omelette
Very Good 4.0/5
(2 ratings)
Vegetable Omelette

Low carbSubmitted by BRELOR

Carbs: 9.7g | Fat: 9.8g | Fiber: 1.9g | Protein: 17.9g | Calories: 199.1
Crispy Baked Chicken Nuggets
Good 3.7/5
(57 ratings)
Crispy Baked Chicken Nuggets

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Pigskin Potato Skins
Good 3.5/5
(18 ratings)
Pigskin Potato Skins

Your favorite bar snack gets a game-day makeover! Submitted by SPARK_RECIPES

Carbs: 16.2g | Fat: 7.4g | Fiber: 1.7g | Protein: 9.2g | Calories: 167.7
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