canned spinach
(Recipe Collection)

3 Recipes Created by 100TOLOSE59

Recipes in this Collection

Feta & Spinach Egg Whites
Very Good 4.2/5
(694 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
edible canned spinach
O.K. 2.0/5
(1 rating)
edible canned spinach

Submitted by MORDONNA

Carbs: 8.8g | Fat: 1.4g | Fiber: 2.6g | Protein: 6.7g | Calories: 67.5
Creamed Spinach
Very Good 4.3/5
(12 ratings)
Creamed Spinach

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butterSubmitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
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