Eat to Live Healthy
23 Recipes Created by MELANIETBI
For my Girls, Live life to the fullest
Dont mistake food for your Happiness
Dont cover up your emotions with food
Dont use food to cover up your pain
Live and Stay Active
Try something new Everyday
Recipes in this Collection
This hearty soup, packed with vegetables, is a great addition to any meal.
Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!
a lighter version of meatloaf. Keep in mind that turkey has less fat in it. The chicken broth is needed to keep the meat moist durirng cooking. This is a very large loaf so it is good for batch cooking for the week or also for large groupsSubmitted by NEWLITTLE1
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
Yum! Try this quick and easy thin-crust pizza.
Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.
A spicy Cajun twist to the familiar Caesar salad.
You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.
Stuffed green bell peppers from Mom's recipe..a great Sunday meal!
Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different. I find they taste just as good with the turkey.
A sure family favorite! Make it the night before and pop into the oven when you wake up.