Debbie's Breakfast
(Recipe Collection)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on topSubmitted by ALWAYSWAITINGXX

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Great protein and calcium source.Submitted by MPOUSH

This recipe makes really nice low cal/sugar free muffinsSubmitted by RACHELLEBEE

Sweet treat for dessert, or at any time of the day.

Besides being low sugar and low fat, this snack bread is an easy way to incorporate vitamins and minerals from fruits and vegetables into your diet, with only 75 calories. I dust powdered sugar on top and serve warm with smart balance or peanut butter. Optional chocolate chips are soo good in this, but it will affect the calorie content a little. Submitted by HELLOARIENETTE

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by SUPERSILLYGIRL

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

My grandkids LOVE this. And one of them hates veggies! It is so good..hot cold or in between. Great for breakfast or a snack.Submitted by MSCAT3851

These mildly sweet muffins make great snacks during the fall and winter!Submitted by COACH_NICOLE

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CHICKLET14580

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by FIREFLY75

This is a great ground turkey recipe that is easy to make and healthy to eat.Submitted by DAVENPLK

Yummy Egg and Potatoe meal full of protein and low fatSubmitted by TORRIHOWARD

Whole wheat PancakesSubmitted by CAIAPHAS

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Authentic family recipe from Great-Grandma on my mom's sideSubmitted by AMBROSIAHINO

Serve with sugar free maple syrup.Submitted by CROPER2

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!