Drinks; Smoothies
(Recipe Collection)

3 Recipes Created by CHARST46

Recipes in this Collection

Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

Cookbook creator says: Add some protein powder (french vanilla ? or reg vanilla ?), drop the milk and this would be a great after heavy cardio/weight workout meal....

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
The SparkPeople Special Smoothie
Very Good 4.1/5
(61 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Sweet Berry Smoothie
Very Good 4.6/5
(19 ratings)
Sweet Berry Smoothie

Cookbook creator says: Add in some protein powder to boost the protein intake....Submitted by AUCAT76

Carbs: 66.1g | Fat: 0.5g | Fiber: 6.2g | Protein: 3.1g | Calories: 253.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=96551