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Shopping Cart Essentials

Stock Up on these Healthy Staples

109 Comments


ROSSYFLOSSY
5/29/2018 7:53:57 AM

Fresh is always better!
5/28/2018 12:18:29 AM

DEE107's SparkPage
good info
5/1/2018 11:54:06 AM

PAMMYLBEAR's SparkPage
Making your own "processed" foods eliminates the bad stuff and allows you to put in high quality ingredients.
4/23/2018 9:31:56 AM

ELONKA1's SparkPage
My doc told me to get more calcium from foods- osteopenia which is predecessor to osteoporosis, which is in my family. I've been bemoaning the fact that I "eat too much cheese", which has fat. But now I see if in moderation and follows my nutrition plan, cheese is actually a good thing to eat, not avoid. I also drink at least 1.5 cups of nonfat milk daily. I'm getting back to eating more salads with dark green veggies.
4/10/2018 10:19:39 AM

MILPAM3's SparkPage
I've started passing up those prepared foods -- mainly snacks, and concentrate on whole grains and fresh produce.
CHRISTOPHER63
3/21/2018 4:07:10 PM

Good article
3/5/2018 11:24:08 PM

CHRISOFTEXAS's SparkPage
good information, thanks for providing information to help us get healthy and chang some old habits.
2/21/2018 8:05:06 AM

ALEPEQUIJADA's SparkPage
Thanks!
TINKERBELL2605
2/13/2018 2:08:08 PM

Some really good information.
1/23/2018 2:34:34 PM

RAZZOOZLE's SparkPage
Thank you
ROCKS8ROX
1/16/2018 7:48:27 AM

Great information!
1/9/2018 4:38:53 PM

CHRISINMIAMI's SparkPage
I’m not familiar with Keifer, the liquid yogurt.
1/3/2018 7:36:33 AM

AQUAGIRL08's SparkPage
Good information!
1/2/2018 10:51:22 AM

AMANDA_CP's SparkPage
This is great information to read and reread. Helps you keep on track. Thanks.
TOMATOCAFEGAL
12/20/2017 10:55:50 AM

Good info.

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