Member Comments for the Article:

How to Start Eating Healthier

15 Simple Ways to Eat Better Today

101 Comments


ELIZABETHWMCGLO
8/31/2017 8:12:37 AM

Great post. I was checking constantly this blog and I am impressed! Extremely helpful info specially the last part I care for such information much. I was seeking this particular information for a very long time. Thank you and good luck.

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8/20/2017 6:17:26 PM

JOHNMARTINMILES's SparkPage
Great article and timely reminder!
7/19/2017 5:05:38 AM

REEDSKI's SparkPage
Sensible ideas to put into practice! I do most of them, slipped while on an extended visit with family. I need to get back on track!
7/16/2017 4:42:00 PM

LEOZ's SparkPage
Take a look at the DASH diet. The diet is highly recommended and does not require special foods. I tried other diets and found
the DASH worked for
me. The primary reason I started it (beyond the need to lose weight) was that I was pre-diabetic (burning feet). After a few weeks my feet stopped burning and in total I lost 60 pounds. Something to consider: https://medlineplus.gov/dashdiet.html
7/9/2017 10:13:35 PM

ST3PH's SparkPage
Good info
7/4/2017 3:56:48 PM

JVANAM's SparkPage
Great works are performed not by strength,
but by perseverance.
- Samuel Johnson
7/4/2017 11:47:54 AM

MALOUI's SparkPage
Information is still in effect today. and just as hard to follow
7/4/2017 11:22:18 AM

HOLLYM48's SparkPage
Great information!
7/4/2017 7:47:24 AM

AQUAGIRL08's SparkPage
Great advice! Thank you!
7/3/2017 1:45:23 PM

DESERTGOLDFISH's SparkPage
Wow article from 10 years ago, promoting low fat as usual. Good advice is not to eat sugar. Thanks SP
7/3/2017 10:35:11 AM

GETULLY's SparkPage
I find this much easier in the summer when all the farmers markets are in bloom and veggies/fruits are so easy to get that are non-contaminated with chemicals.
7/3/2017 10:11:25 AM

HALLOWEENJEN's SparkPage
I actually went from drinking skim milk to drinking 1% because the small amount of fat extra and the minimal extra calories help me feel more satiated. I'd rather eat less of real food than more fake food. fat free isn't healthier it has sugar and stabilizers to make it a better consistency.
7/3/2017 8:08:28 AM

REDROBIN47's SparkPage
Very useful information.
7/3/2017 7:32:42 AM

JANET552's SparkPage
Great advice!
7/3/2017 7:28:41 AM

PICKIE98's SparkPage
I learned to love whole grain bread, now to make sure it is low in sugar!

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