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How to Start Eating Healthier

15 Simple Ways to Eat Better Today


8/12/2015 2:56:56 PM

Weight loss is 80% diet with the right foods you will burn fat while enjoying good eats. I have to say i have tried many different programs but this one cooking program has given the best results. The recipes are easy and tasty so there is no reason to cheat. Its worth a look if you haven't found what's stopping you from finally dropping those extra pounds.
7/3/2015 6:17:01 PM

Great post...thanks for sharing! Now that you’ve laid the groundwork for healthy eating, check out this amazing collection of healthy recipes, Sinfully Healthy Food. There are HUNDREDS of fabulous recipes in every category imaginable but this is more than your average “cookbook”. There’s wonderful advice, info and tips on nutrition to make sure you’re eating the best foods possible and tools to make shopping and preparing your meals as easy as pie (no pun intended). This is definitely worth a look-see for anyone who’s looking for delicious easy to prepare recipes that will do your body good. You can find the page at:

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4/20/2015 10:37:49 PM

Hello, it's a great article and useful for me.
1/14/2015 8:21:01 AM

SUSAN29NJ's SparkPage
Is this article outdated? Recently, medical professionals reported that saturated fats do not have a negative impact on your health.
1/13/2015 11:50:51 AM

I do do the dip the fork in the dressing before taking a bite of the salad thing. It does make a huge difference. I get the taste of the dressing on my lips and tongue, without taking in extra calories. I have lost 137 lbs. so far and I know the future will be great. It's little changes or habits that need to be broken that will get me there. I wish everyone great success.
1/10/2014 10:49:39 AM

REMAREIS's SparkPage
Thanks. Small changes I can do
1/9/2014 9:09:22 PM

I can get behind most of these, but the "dip your fork into your sauce and then into your food" seems a little too obsessed/hysterical. Just portion out the amount of sauce you allotted calories for, then you won't get too many calories no matter how you dip.
1/9/2014 8:29:47 PM

TEAROSE22's SparkPage
I am so pleased to be able to say that I have implemented all of these steps. Everyone last one, over a period of 3.5 years!
1/9/2014 4:24:13 PM

Read comments, very informative today.
1/7/2014 4:35:48 PM

DERVAPPY13's SparkPage
Most of these are great changes to make but....I'm afraid I just can't do skim milk. It's basically cloudy water and tastes about the same. I was raised on 2% and I can do 1% with no problem, though it "tastes funny" by comparison, it's not bad....but skim is just gut-wrenching for me.

Add in the fact that my mom, boyfriend, etc. all prefer 2% and it becomes fiscally unreasonable to make any huge changes in the milk department. With the rising price of milk these days, buying separate types for different people within a household just doesn't make sense.

...I'm also a bit nervous about trying to start "snacking" on nuts. Nuts add up quickly, and only a couple of them just makes me hungrier and I think I'd just go overboard on them.
12/7/2013 3:12:28 PM

Hello. I would like to thank you for this helpful article which is really informative to gain benefit. A healthy diet provides the body with essential nutrition; fluid, adequate essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories. But what about the correct and full guideline? I can recommend a good source which includes precious tips from the diet gurus and nutrition experts. Happy and healthy days..!
11/3/2013 8:15:06 PM

KERICUTCHALL, I found this newer app on my iPhone and have been using it for just about a month now. "Meals4me" is the name and its really getting me excited to try new recipes that stay in my calorie needs!
11/3/2013 8:13:03 PM

Wow, I really like this information. Always looking for new ways to approach a heathy lifestyle and maintain motivation! Trying to balance a busy life and finding time to eat healthy can be a challenge but I find that having good healthy recipes that you like can be a great way to start!
10/29/2013 12:26:40 PM

Is there a place on here that I can get some eating plans that are examples of daily meal plans so I have some idea of what I should be eating each meal?
8/10/2013 5:56:01 PM

DELLMEL's SparkPage
Thank you. Great info.

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