Member Comments for the Article:

How to Start Eating Healthier

15 Simple Ways to Eat Better Today


5/16/2017 9:47:09 AM

1SUNBUMM11's SparkPage
Fat free cheese is not cheese. The engineered "foods" are "food like" products, not real food.
5/13/2017 4:21:23 PM

I have increased my fruit and vegetable portions, and decreased my meat and dairy portions, and it has made my weight loss efforts successful.
5/11/2017 10:16:27 AM

R34671's SparkPage
This was a good article and thanks for the advice.
5/6/2017 1:59:38 AM

I'm going to give this a chance where is the message boards at because I'm sure I will have questions I'm such a picky eater
4/23/2017 11:15:12 PM

Great article 👍
4/8/2017 8:21:02 PM

ROBBIEY's SparkPage
Good points made
4/6/2017 3:44:30 PM

CHERRIET's SparkPage
Although this article is from 2008, some of these suggestions are timeless and great reminders.
However, it may be more helpful to update it to reflect the new nutritional research indicating that all saturated fat is NOT bad for us, and address the now-known dangers of trans fats.
4/5/2017 12:22:53 PM

A lot of new content is not really needed, if you have been having weight issues, some of the helpful tips now are the same as they were decades ago. It's just that reality bites, and the average person just tires of doing what may work. Lack of satisfaction is the reason why.
4/5/2017 7:58:31 AM

TALLYFL's SparkPage
Why is it that Spark People so rarely provides new content? I've noticed that the majority of articles are 6-10 years old!
4/5/2017 7:04:27 AM

MBPP50's SparkPage
Great article. Thank you.
4/4/2017 7:22:34 PM

BLAST IT! HIT THE WRONG KEY! AGAIN! Some of the suggestions seem out dated due to newer research.
4/4/2017 7:15:43 PM

Agree that a habit takes time to change as well as in small steps to be successful. However, some of your
4/4/2017 3:38:35 PM

4/4/2017 2:54:46 PM

REDROBIN47's SparkPage
I think that SP should check some of their older articles for accuracy. New information is found and things change along the way. Just saying.
4/4/2017 1:37:54 PM

I was surprised that they recommended low fat cheese too.

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