Member Comments for the Article:

How to Start Eating Healthier

15 Simple Ways to Eat Better Today


6/22/2017 1:24:52 AM

If healthier food tasted better, we wouldn't get tired of them so quickly and not have to be constantly nagged to eat them, think of all the decades it's been drilled into us, and still we need to quit and go back to not so healthy.....the cycle of eat and repent and punish....... No expert ever mentions that fact.
6/15/2017 8:55:52 AM

Thanks for sharing!!!
6/14/2017 6:44:08 PM

My problem is, I forget that I splurged two days ago and think "you only live once". If I look back I may realize I splurged every day in the last week. Woops : P :)
6/9/2017 11:57:05 AM

I believe having some hard boiled eggs around is a good snack
5/28/2017 9:33:26 PM

I agree
5/28/2017 5:34:46 PM

I really enjoy a small slice of apple with 4 or 5 roasted almonds. Keeps a little something to snack on😊
5/28/2017 3:33:22 PM

HEDSTS58's SparkPage
Fat free isn't that good for you because they've replaced the fat with carbs which makes you fat. You're better off eating healthy fats than bad fats or fat free.
5/16/2017 9:47:09 AM

1SUNBUMM11's SparkPage
Fat free cheese is not cheese. The engineered "foods" are "food like" products, not real food.
5/13/2017 4:21:23 PM

I have increased my fruit and vegetable portions, and decreased my meat and dairy portions, and it has made my weight loss efforts successful.
5/11/2017 10:16:27 AM

R34671's SparkPage
This was a good article and thanks for the advice.
5/6/2017 1:59:38 AM

I'm going to give this a chance where is the message boards at because I'm sure I will have questions I'm such a picky eater
4/23/2017 11:15:12 PM

Great article πŸ‘
4/8/2017 8:21:02 PM

ROBBIEY's SparkPage
Good points made
4/6/2017 3:44:30 PM

CHERRIET's SparkPage
Although this article is from 2008, some of these suggestions are timeless and great reminders.
However, it may be more helpful to update it to reflect the new nutritional research indicating that all saturated fat is NOT bad for us, and address the now-known dangers of trans fats.
4/5/2017 12:22:53 PM

A lot of new content is not really needed, if you have been having weight issues, some of the helpful tips now are the same as they were decades ago. It's just that reality bites, and the average person just tires of doing what may work. Lack of satisfaction is the reason why.

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